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LESALICIOUS26

SparkPoints
 

May 14-May 20

Monday, May 15, 2006

Sunday- 30 min cardio with weights
30 min 2 mile walk
60 mins total

Monday- 20 mins abs on ball
15 mins upper
15 stretch
30 mins 2 mile walk
80 mins total

Tuesday- 30 min cardio
10 min pilates or yoga
45 mins 3 mile walk with weights
85 mins total

Wednesday - 20 min stretch
20 mins abs
45 mins 3 mile walk with weights
85 mins total

Thursday - 35 mins cardio
20 mins yoga or pilates
20 mins kickboxing
75 mins total

Friday - 30 mins 2 miles walk
10 mins stretch
40 mile total

Saturday - 45 mins 3 miles walk weight weights
Total 45 mins

Total mins for the week - 470 mins
my total miles will me my WATP Challenge 15




My intake:)
1360- 1710 calories

153-278 carbs


30-66 fat

34-150 protein

Need to take in 8 glass of 8 oz water daily


Less sugar much less sugar


Take in 2-4 servings of fruits and vegs each
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.