Daily Goals and Workout Results - 12/8 -
Monday, December 08, 2008
This weekend my throat and ear started to hurt and this morning it has not improved. Just to be on the safe side I am taking today off. We are leaving on Friday for our anniversary trip so this is not the time to push it.
The good news is that I have made an appointment in Moscow with a sports medicine doctor to take a look at my knee! It is improving every day but because of my races coming up need I need to find out what the problem has been. Hopefully, I will be able to start training soon for my half marathon coming up in April, if not, I know there are other races in the year and it is not the end of the world. I feel good about the upcoming year, mostly because we will be living back in the US, but I am excited about the goals I plan to reach!!
Daily goals -
Stay within my daily caloric range - done - 1,331 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Ice knee 3 times a day for 20 mins - done
Take all supplements and vitamins - done
Apple cider vinegar in water 2 times a day - done