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Daily Goals and Workout Results - 12/8 -

Monday, December 08, 2008

This weekend my throat and ear started to hurt and this morning it has not improved. Just to be on the safe side I am taking today off. We are leaving on Friday for our anniversary trip so this is not the time to push it.

The good news is that I have made an appointment in Moscow with a sports medicine doctor to take a look at my knee! It is improving every day but because of my races coming up need I need to find out what the problem has been. Hopefully, I will be able to start training soon for my half marathon coming up in April, if not, I know there are other races in the year and it is not the end of the world. I feel good about the upcoming year, mostly because we will be living back in the US, but I am excited about the goals I plan to reach!!

Daily goals -
Stay within my daily caloric range - done - 1,331 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Ice knee 3 times a day for 20 mins - done
Take all supplements and vitamins - done
Apple cider vinegar in water 2 times a day - done
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Member Comments About This Blog Post
    apple cider vinegar?
    4535 days ago
    I have started seeking medical attention (usually my chiropractor) whenever I get joint pain anymore! It has sped up the healing process amazingly! Health care professionals sure know the best way to heal one's self!

    I sure hope you get better before your anniversary trip! Where are you going? Sounds like so much fun!
    4535 days ago
  • no profile photo CD2911189
    Hey Jen...I was curious what does the Apple Cider Vinegar do? That definitely does not sound tasty! Hope you start to feel better soon!
    4535 days ago
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