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Zig Zag Dieting...

Monday, December 08, 2008

I posted this on a spark team and on my other blog but I wanted to post it here as well as I find it so helpful in understanding the concept of zig zag dieting.....


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  • no profile photo MRSPRINCESS07
    Absolutely just the thing I needed today!!! I want to calorie cycle, but didn't know where to begin. This is perfect and still allows for those days when you just have to eat more! YEAH! I'm passing this article onto others who could use it! Thank you once again!
    4532 days ago
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