Saturday, December 06, 2008
I bought me a scale today at Wal-Mart so I can weigh now. I now know my weight so I can track the weight. I know that I have lost about 6 lbs since my last Doctor's visit so I am glad about that. I have much more weight to lose. I want to lose another 170 lbs but I will try to take this one lb at a time and not get discouraged. I know I will need a great deal of encouragement and support along the way. From what I see, SP is great for that! I never had a support system all the other times I tried to lose weight so this will be great.
I also got me some resistance bands and 5 lb weights today.