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Saturday, December 06, 2008

I bought me a scale today at Wal-Mart so I can weigh now. I now know my weight so I can track the weight. I know that I have lost about 6 lbs since my last Doctor's visit so I am glad about that. I have much more weight to lose. I want to lose another 170 lbs but I will try to take this one lb at a time and not get discouraged. I know I will need a great deal of encouragement and support along the way. From what I see, SP is great for that! I never had a support system all the other times I tried to lose weight so this will be great.
I also got me some resistance bands and 5 lb weights today.
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Member Comments About This Blog Post
    Well you might want to consider only weighing yourself once a week. The rest of the week hide that scale. emoticon
    4578 days ago
  • no profile photo CD2357972
    Good for you! It's great to be able to check your progress at home!

    Hugs! Beverly
    4579 days ago
    Take each day as emoticon and we will help each other
    4579 days ago
    Wow! That's some good shopping!
    4579 days ago
    Yeah and good job on your purchases to help in your journey towards health!! Every step takes us closer to the important goal of health!!! emoticon
    4580 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.