Daily Goals and Workout Results - 12/5 -
Friday, December 05, 2008
I did well today. I ran strong and my knee felt great. Hopefully I am on the home stretch to total recovery! Off to ice my knee....
Daily goals -
Complete scheduled workout - done - 343 calories burned.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done - 1,636 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Ice knee 3 times a day - done
Take all supplements and vitamins - done
Drink 4 bags of green/white tea a day - did not meet goal.
Workout 12/5 -
20 min slow run with intervals - highest - 7.5 mph
20 mins of intervals, walking and bike with hills.
Total time - 40.20 mins
Calories burned - 343
AHR- 136/71% MHR - 182/95%