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Daily Goals and Workout Results - 12/5 -

Friday, December 05, 2008

I did well today. I ran strong and my knee felt great. Hopefully I am on the home stretch to total recovery! Off to ice my knee....

Daily goals -
Complete scheduled workout - done - 343 calories burned.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done - 1,636 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Ice knee 3 times a day - done
Take all supplements and vitamins - done
Drink 4 bags of green/white tea a day - did not meet goal.

Workout 12/5 -
20 min slow run with intervals - highest - 7.5 mph
20 mins of intervals, walking and bike with hills.

Total time - 40.20 mins
Calories burned - 343
AHR- 136/71% MHR - 182/95%
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Member Comments About This Blog Post
  • FITGIRL15
    I hope your knee is 100% recovered :)
    4533 days ago
  • LILTROUBLE
    I LOVE intervals - keeps things interesting!
    Good job.
    4534 days ago
  • TRAINER_T
    emoticon Jen GREAT workout today. I can see you have made major improvements since your injury keep it up. I am so glad you are taking care of yourself and icing that knee cause you don't want mine girl!
    Have a great weekend and the A Better Me team is loving the Spider pushups. Geeze I do 20 and its tough, but good you know???
    emoticon Stop by and post some time.....T.
    4535 days ago
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