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FINDINGME8

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Still at it

Tuesday, December 02, 2008

The scale still isn't moving much, but I am sticking to the exercise. Got my blood pressure rechecked and it has dropped 22 points!!!!!! I am now in the normal range! This is just from exercise - no meds. It is amazing how if you take care of your body, it will take care of you. I still struggle with drinking the ol' water - but I get atleast 5 fruits and veggies in everyday along with the exercise - so I feel so much more energy. Its funny how I used to hate exercise - but now I love it!
: )
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Member Comments About This Blog Post
  • L.I.L.MOMMY
    That's such great news, I wish I could love exercise...and water...and eating right! LOL
    4573 days ago
  • DETERMINEDJANET
    Good for you sticking to the exercise and better foods. I need to really get more serious about the fruits and veggies each day. I wish after almost 2 years that I could say I actually enjoy the exercise. I don't...and especially not at the new gym. Loved the circuit gym but they closed.

    Anyway...keep it up!!

    Janet
    4577 days ago
  • MELISSAD68
    Congratulations! I know what you mean about the exercise. Before I started this I dreaded the thought of it...even a short walk I'd be like "can't we drive?"
    Now I look forward to exercising. Funny how fast that happens!!
    Keep up the great work! You're doing awesome!!

    4579 days ago
  • JKPONYGIRL
    I have the opposite struggle - low bp - but the water and exercise seems to keep that in check too! keep drinking and exercising!
    4580 days ago
  • PENGUINLADY!
    That is AWESOME!!!
    4580 days ago
  • DANCINGPENGUIN
    Don't you know it! Exercise has so many benefits ... whether or not you drop pounds. Congrats on the 22.
    4580 days ago
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