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Daily Goals and Workout Results - 12/2 -

Tuesday, December 02, 2008

Daily goals -
Complete scheduled workout - done - 875 calories burned.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done - 1,876 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - done.

Workout 12/2 -
Treadmill warm up 5 mins and 5 mins of aerobics
Bike - 10 km with 4 hill intervals - 17:03 mins
Treadmill - 60 mins total -
10 min walk - high speed 4.4 mph
15 min run with high speed of 6.2 mph at 1% incline
30 min walk with intervals - 4.2 mph at 3,6,9 and 12% incline
5 min run with high speed of 6.5 mph at 1% incline.
Stretch and cool down

Total time - 91.27 mins
Calories burnd - 875
AHR - 144/75% MHR - 185/96%
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Member Comments About This Blog Post
    Great Day .... Wonderful workout!
    Enjoy your rest so you can tackle tomorrow STRONG!
    Keeping it Strong emoticon
    4537 days ago
    Awesome. Way to go.

    What type of hr monitor do you use??
    4537 days ago
    Wow how you can love that treadmill I don't know....man I am proud of you girl! I don't think I have ever burned the amount of cals you do. I love your motivation! Keep it up girl, hugs T. emoticon
    4537 days ago
  • no profile photo MRSPRINCESS07
    Yeah baby! You go girl!
    4537 days ago
    You are such an inspiration to me! I love how organized you are with your workouts and daily goals. Thanks for giving me some motivation today! :)
    4537 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.