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Daily Goals and Workout Results - 12/2 -

Tuesday, December 02, 2008

Daily goals -
Complete scheduled workout - done - 875 calories burned.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done - 1,876 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - done.

Workout 12/2 -
Treadmill warm up 5 mins and 5 mins of aerobics
Bike - 10 km with 4 hill intervals - 17:03 mins
Treadmill - 60 mins total -
10 min walk - high speed 4.4 mph
15 min run with high speed of 6.2 mph at 1% incline
30 min walk with intervals - 4.2 mph at 3,6,9 and 12% incline
5 min run with high speed of 6.5 mph at 1% incline.
Stretch and cool down

Total time - 91.27 mins
Calories burnd - 875
AHR - 144/75% MHR - 185/96%
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Member Comments About This Blog Post
  • BGGARDEN
    Great Day .... Wonderful workout!
    Enjoy your rest so you can tackle tomorrow STRONG!
    Keeping it Strong emoticon
    4537 days ago
  • LILTROUBLE
    Awesome. Way to go.

    What type of hr monitor do you use??
    4537 days ago
  • TRAINER_T
    Jen,
    Wow how you can love that treadmill I don't know....man I am proud of you girl! I don't think I have ever burned the amount of cals you do. I love your motivation! Keep it up girl, hugs T. emoticon
    4537 days ago
  • no profile photo MRSPRINCESS07
    Yeah baby! You go girl!
    4537 days ago
  • INSPIREDTOBEFIT
    You are such an inspiration to me! I love how organized you are with your workouts and daily goals. Thanks for giving me some motivation today! :)
    4537 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.