Daily Goals and Workout Results - 12/1-
Monday, December 01, 2008
"What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are." Tony Robbins
I had a great workout today. I am enjoying my new bike! I think it will be good for my knee and it adds more variety to my routine. My thighs are feeling my ride today! I did 10 kms, (6.2 miles) and I worked in some hill/resistance work during the workout. The combination of elliptical, bike and treadmill worked well for me.
We are leaving in 11 days for a trip to London and Paris to celebrate 9 years of marriage! I need to work hard and stay on course so that I can enjoy myself on our trip, well within reason! I need to still watch how many cappuccinos and croissants I have, they add up! Hope everyone has a wonderful start to the month! Only 30 days left in 2008! Make each day count!
Daily goals -
Complete scheduled workout - done - 702 calories burned.
Drink 20 oz of water before breakfast - did not meet goal.
Stay within my daily caloric range - done - 1,564 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - done.
Treadmill run/walk, elliptical and bike combo -
Warm up - 5 mins aerobics
Bike - 10 km/6.2 miles with intervals - 16:37 mins
Treadmill and Elliptical - 41 mins -
walk high speed - 4.7 mph and 15 min run high speed - 5.6 mph
Core work and cool down - 10 mins
Oblique crunches - 50 reps on each side
Crunchy frog (from ABX) - 50 reps
Suitcase cruch - 50 reps
Bicycle crunch - 100 reps
Total time - 72 mins
Calories burned - 702
AHR - 145/76% MHR - 180/94%