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Daily Goals and Workout Results - 12/1-

Monday, December 01, 2008

Monday Motivation...

"What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are." Tony Robbins

I had a great workout today. I am enjoying my new bike! I think it will be good for my knee and it adds more variety to my routine. My thighs are feeling my ride today! I did 10 kms, (6.2 miles) and I worked in some hill/resistance work during the workout. The combination of elliptical, bike and treadmill worked well for me.

We are leaving in 11 days for a trip to London and Paris to celebrate 9 years of marriage! I need to work hard and stay on course so that I can enjoy myself on our trip, well within reason! I need to still watch how many cappuccinos and croissants I have, they add up! Hope everyone has a wonderful start to the month! Only 30 days left in 2008! Make each day count!

Daily goals -
Complete scheduled workout - done - 702 calories burned.
Drink 20 oz of water before breakfast - did not meet goal.
Stay within my daily caloric range - done - 1,564 calories consumed.
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - done.

Treadmill run/walk, elliptical and bike combo -
Warm up - 5 mins aerobics
Bike - 10 km/6.2 miles with intervals - 16:37 mins
Treadmill and Elliptical - 41 mins -
walk high speed - 4.7 mph and 15 min run high speed - 5.6 mph
Core work and cool down - 10 mins
Oblique crunches - 50 reps on each side
Crunchy frog (from ABX) - 50 reps
Suitcase cruch - 50 reps
Bicycle crunch - 100 reps

Total time - 72 mins
Calories burned - 702
AHR - 145/76% MHR - 180/94%
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Member Comments About This Blog Post
  • LILTROUBLE
    I was just started to get into riding my bike when it started to get cold again.

    The trip is great motivation to keep with it!
    4539 days ago
  • no profile photo CD3375540
    Sounds like a great day! So you think the bike is easier on your knee? Any recommendations for that? I have a bad knee (for the past 10 yrs), I get inflammation, rubbing, and pain. For the past 2 weeks I haven't been able to do cardio, but today I started back on the Elliptical (my favorite). After 15 minutes, my knee was hurting again so I only pushed out another 5 minutes. Any advice you may have for a bad knee is appreciated!
    emoticon
    Thanks,
    Mary

    4539 days ago
  • TRAINER_T
    emoticon Glad you are enoying your new bike. Sounds like your variety will serve you well on your goals. Im sure you will have a wonderful trip, and that your knee will be healed and you can walk wherever your heart desires. Keep up the great workouts you inspire me and my bad knees. Hugs T.
    4539 days ago
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