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December Goal: 10 Pounds

Sunday, November 30, 2008

I have decided to lose 10 pounds as my goal for the month of December. With this small goal, I believe I can do it or come close to it. My plan will be to eat more fruits and vegetables, lean meats such as fish and poultry and drink plenty of water. My exercise routine will include dancing, various dvd's including Biggest Loser Boot Camp, Tae Bo, The Firm, Kathy Smith and many others so that I will not bore with the routines. Cardio will be 5 days a week. Weight Training 3 times a week. I will also utilize exercise ball and the mini tramp. A great addition to my plan will be my daily entries in a personal Health journal. I will record the foods I eat and track the type of exercise I do. I expect great results. My plan also includes daily visits to Spark People so that I can stay motivated. I appreciate all the motivation that I get. You are real people who know what it's like to lose the weight and I crave encouragement. Thanks for caring. Thanks for sharing.
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Deb
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  • 1D1W1Y
    You can do that 10 lbs. You just claim it. Will have to remember you are in Texas.
    My brother is in Mansfield. I was just there . Next time a walk.. I can drive to Euless.
    4574 days ago
  • CARYNRICKY525
    Hello Deborah,
    You know I MISS U! I would like to join you on the 10 lb weight loss for December. You have always been one that I would like to lose weight with. So start losing and I know you will keep me on my toes and help guide me in the right direction. DID I TELL YOU THAT I MISS U!

    Love ya!
    Your "twin" sister
    Caryn
    4576 days ago
  • D710DANCE
    YAY...MY SISTER IS BACK!!!

    I've so missed seeing you around. Looks like you have a good plan in place and I know that you're gonna stick to it. I am here for you just like you're always there for me...so just give me a yell if you need anything.

    Also, thank you for the very sweet and encouraging words on my blog. You are such a caring person, all of Spark is thankful that you are back!!!

    Love ya',
    Deondra :)
    4577 days ago
  • MSPROVERBS31
    emoticon
    4578 days ago

    Comment edited on: 12/1/2008 11:19:03 AM
  • MSPROVERBS31
    You're so awesome!
    I pray that God's Will for you is reached in your goals!

    I also wanted to do something this month to end the year as a Fitter me. So I'll use some of your ambition as inspiration. emoticon
    Keep all of us updated on your success!
    4578 days ago
  • BABY_GIRL69
    Girl, I would love to join you on your weight loss journey for the month of December. I need to lose about 10lbs to get it started. So I am about to log off & do some sit ups cause I have been falling short of what I KNOW I can do!!

    Blessings,

    DeeR>
    emoticon emoticon
    4579 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.