December Goal: 10 Pounds
Sunday, November 30, 2008
I have decided to lose 10 pounds as my goal for the month of December. With this small goal, I believe I can do it or come close to it. My plan will be to eat more fruits and vegetables, lean meats such as fish and poultry and drink plenty of water. My exercise routine will include dancing, various dvd's including Biggest Loser Boot Camp, Tae Bo, The Firm, Kathy Smith and many others so that I will not bore with the routines. Cardio will be 5 days a week. Weight Training 3 times a week. I will also utilize exercise ball and the mini tramp. A great addition to my plan will be my daily entries in a personal Health journal. I will record the foods I eat and track the type of exercise I do. I expect great results. My plan also includes daily visits to Spark People so that I can stay motivated. I appreciate all the motivation that I get. You are real people who know what it's like to lose the weight and I crave encouragement. Thanks for caring. Thanks for sharing.