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LISA1316

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I've fallen and I can't get back up....

Thursday, October 23, 2008

OMG...I'm so darn frustrated what the heck is wrong with me. I wanna eat everything in sight and I'm slacking in the exercise department. I do so well for awhile and then my mind tells me Okay Lisa since your doing so well you can have a few chips or some chocolate and then it doesn't stop from there. I always seem to sabotage all my efforts...why do I do this? Oh well just needed to vent Thanks for listening!
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  • NEEDPEOPLE
    Today is a new day! Get up, start over and you will be back on track in no time. This is so doable girl and I know you can do this. We can all get off track from time to time, There is no shame in falling off, the shame would be in not getting up! You are tuff and can and will do this. So shake off yesterday and move forward with a fresh look at this new lifestyle. I have faith in your ability! Hang in there!
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    4553 days ago
  • CALIFAMILY
    I do the same thing. Just take it one day at a time though. Can't change the past. It happened but it is also over. Today you can do the best you can to make good choices. and do what is best for you.
    4553 days ago
  • TRAVELINGARTGAL
    I know how you feel...i used to do that all the time!! Just remember......tomorrow is a new day. Don't beat yourself up over it (it doesn't ever help) start fresh....baby steps. Take it one meal at a time....one 5 minute walk at a time! You can do this!! Stay Strong! emoticon
    4557 days ago
  • JLITT62
    So, did you do your 30 minutes of exercise today? Don't make me come over & kick your butt!

    BTW, you have gorgeous eyes -- and a gorgeous son, too!
    4557 days ago
  • SPARKYTHESEAL
    Been there, done that. But here's what I know - No worries the wagon is in park - so hop back on - release the brake, kick it in gear and FORWARD you go girl!!!!!!!!!!! Believe and you will achieve!!

    4558 days ago
  • TERSIEFROG
    You can get back up!! You realize what you're doing. That's an important first step. Now you need to want to change it. Getting motivated is easy. STAYING motivated is more difficult. I'm faltering a bit right now myself. I'm still doing terrific with the exercise, but I'm slowly burning myself out with eating right. I think I've been too strict with myself. I need to add some "fun" stuff back into my diet ... in moderation. Getting that right balance is always so hard. But I'm determined to do this ... are you??? Let's get it done!!
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    4558 days ago
  • JOEHRDLICKA
    I understand your feeling, especially on the food part. While I'm staying on track with fitness goals, I just can't stop "nibbling here and there". Any motivating help would be appreciated!

    I recently posted entries on my blog about "staying motivated" toward your fitness goals on Sept. 27 and 29. Check it out at http://coachhrd.blogspot.com. Getting a "workout buddy" may really help.
    4558 days ago

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