Today is Monday, September 22, 2008, the first day of the fall season. My fall lineup will be to continue read my Bible, to eat healthy foods, drink at least eight cups of water, exercise as much as possible, get eight hours of sleep each night, leave junk food alone and visit SparkPeople everyday. Just to name a few. What about you?
JUDI_CUTIE
Those are some really great plans! (I saw you on the Diabetes team and I thought I would stop by.)
I'll be continuing a lot of things I have been doing, but it might be a good idea to write it out like you.... now right now - I am about to exercise! But you have set a good example! Judi 4544 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
JUDI_CUTIE
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