SP Premium
AMMER333

SparkPoints
 

September Goals

Wednesday, September 03, 2008

No more excuses. Starting weight 147lbs

Goal#1: Food- Stay within my calorie range 5 days a week. On the remaining 2 days do not go over 2000 calories.

Goal#2 Cardio- Complete 90 minutes of hard cardio a week, burning atleast 900 calories. Take a walk twice a week for about an hour, should burn another 600 calories that way. Total calories to burn per week= 1500

Goal#3 Weights- Complete my strength training program 2-3 times a week, atleast 2 of those times being at the gym.

Reward#1 When I reach 139lbs I will treat myself to a pedicure

Reward#2 Oct 1st, if I have followed my plan 90% or better I will enjoy a DQ blizzard


Share This Post With Others
Member Comments About This Blog Post
  • HONEY422
    Amber, You are right. We are at the same place. Let's go! emoticon

    We can do this!

    One question...what kind of blizzard would you get? I love the peanut butter cup ones...YUM!!!!!! emoticon emoticon
    4230 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.