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Fall is just around the corner

Thursday, August 28, 2008

In preperation for the fall I've redone the color schemeand background of my sparkpage.

Also it is my way of hoping the scale numbers begin to FALL, I've been at 163 for way to long and would love it to be below 163. I journal my foods, exercise almost everyday, changed many of my nasty habit for better ones. The REAL and MAJOR downfall I see is I drink soda, mainly Mountain Dew, but almost any full sugar, caffienenated will do. I must stop.


Here are a few suggestions from Spark People on some small changes we can all make (including ME):

Get up without the snooze
Drink 8 glasses of water
Eat 2 veggies
Eat 2 fruits
Eat 2 complex carbs
Write in a journal
Take a walk
Put up motivating pictures
Gather motivating music
Tell a friend about weight loss goals
Avoid using negative words that could discourage you .
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.