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Michael Thurmond's 12 Day Body Shaping Miracle

Friday, August 15, 2008

I need to shake things up with my food plan. I've done some research and came across Micheal Thurmonds 12 day plan. You basically take a quiz to find your ideal bodytype and he develops an exercise and eating plan that best suits your body's needs, so I'll be starting that plan today. It's very strict being that it's 12 days but seems to be healthy and in line with the direction I need to take. I'll be taking my measurements later today to add to this blog and I'm gonna try to update at the week mark and then the last day. My goal is to drop my bodyfat % at least 5 %.

Ok, my current stats

Weight: 165 exactly
Body Fat: 36.7%
Waist (at belly button): 34.5
Upper Waist:32
Thigh: 22.5
Chest: 40

9/17/08 Ok, I meant to post after 12 days,but I didn't. These results are from about 16 days after, not 12.

Weight 160-exactly
Body Fat: 35%
Wasit (at belly button):34
Upper Waist: 31
Thigh: 22
Chest 38 (not funny)

I'm still keeping up with the eating from this program (tweaked it alittle) and have gone back to doing my own workout routines. I really think this program is suited for 6 weeks.
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Member Comments About This Blog Post
  • DIDMIS
    Did good there. You are going to make it to a healthy weight for you.
    Irene
    3937 days ago
  • SUNSHINE667
    You are doing great, girl WORK IT!!! Always challenge your body...let me know how you are doing.

    4369 days ago
  • ONEDAY@ATIME1
    This is very interesting!! Keep posting on your progress....

    emoticon on your progress so far. emoticon
    4372 days ago
  • TWOCUTE
    Keep up the great work and congrats on your weight loss so far. I would love to know how the Michael Thurmond 12 day body shaping miracle works for you. Keep up the great work emoticon emoticon
    4376 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.