SP Premium


I'm back on track

Friday, August 08, 2008

Woo Hoo - yesterday I walked on the treadmill 30 minutes, jumped on the trampoline for 5 (that is hard work!) and went for a short walk. I got in 6.5 glasses of water, but I still ate a chocolate bar (just a small one). I am happy with my improvement! I still stayed up too late - but overall - I had a much healthier day.
Share This Post With Others
Member Comments About This Blog Post
    if you can figure that chocolate bar into your daily intake, then i think you should have your chocolate bar and eat it too. i'll light the fire for you and hand you a napkin..... sit right down here and KNOW you deserve it.
    4736 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.