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I am doing this!!!!

Friday, July 11, 2008

Beginning again! Kind of a daunting and depressing notion but still feels good! I've had 3 separate times this past week where I could have let myself give into emotions and temptation......but I didn't!!!!!! YAY for me!!! When I found myself on the verge of "falling off the wagon", I just took a step back, refocused, and said it wasn't worth it. Today is the first day I didn't work out but I am realizing that trying to do too much all at once will just be a road to failure. So a day off isn't going to kill me and I am still eating right! Tomorrow will be a day of lots of activity so I am not going to force my body to do more than it is ready to do - YET!!! Once I get a little stronger, I will do more! For now, I am just proud of me, my 5 lb loss, and my willpower!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.