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progress for 4 days

Tuesday, June 24, 2008

I have now begun. I found my husband and I a low fat low cholesterol diet on the spark page. We have begun eating more healthy foods. I have been drinking my 8 glasses of water a day, walking 10,000 steps a day and logging onto sparkpeople.com to get inspiration. Checking e-mai from all of you (thanks) and reading comments/articles. I sure hope when I weigh in for a week I've lost. I will stick with it anyway.
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    I tried to leave a comment for you yesterday, but I don't see it.
    I got an email from a friend of mine that I thought would help to make you smile. It's cute with pictures of dogs & cats & funny captions-I guarantee you will smile.
    I can't copy & paste to sparkpeople
    God bless emoticon
    4612 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.