A friend asked me.....
Monday, June 02, 2008
A friend today asked me, "What did you do to loose the weight?"
I told her first, I had to come to grips with the fact I needed to loose weight to be healthy. Then I joined the best site around.
Sparkpeople. They don't encourge diets, they encourage you to change your life style to a healthier one.
1. I change my eating habits.
2. I exercised. (finally got off the couch.)
3. I looked at almost every video on exercise and followed it.
4. Read just about every success story and read the motivational articles.
5. Then I made the determnation that I CAN AND WILL DO IT.
The motivation and the suuport of all my friend made it easier to stay focus.
So thank you, SP and all of those that cheered me on.