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Keepin on

Tuesday, May 20, 2008

It is a slow and steady process and I'm glad I am "into it". I have my better days but that's life! I am trying to be more diligent about recording my food intake. I am going out of town for 4 days on Friday and will have to bring a notepad. Traveling can be a challenge. I am going to bring some fruit and nuts and Southbeach diet bars.
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    It is a slow and steady process. Recording food is difficult for me as well... I get bored or overwhelmed with it ... I think, plus the data base doesn't have 'exactly' what I may be eating, so I have to manually enter foods, which I usually mess up doing...so I get frustrated. A notebook is a good tool !!! I think I need to 'plan' my meals the day before, which would help spontaneous choices... which always aren't the best I could do for myself.

    Have a fun time on your time away from your home. Returning home to my own bed is always such a good thing!!!
    4740 days ago
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