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Reality Check

Wednesday, May 07, 2008

Greetings to my SP Family. I had a wonderful time on my second cruise and I'm back now.

I've been remiss about communication here, which translates into ~ I haven't been taking care of myself the way I should ~ I haven't been putting myself (my health), first.

My in-laws just left, after visiting for about 10 days. Of course, there were many meals out, or more elaborately cooked at home. I found myself overcoming the challenge of excess at times and giving into it (little by little) at other times (always telling myself, "I've been good and I deserve.." or "I'll be better tomorrow" and the ever popular (for me) "it's only..."

Reality check ~ I've weighed in and I gained a pound. I did manage to get in some good exercise, however, again, some was planned and some was make-up exercise. This is not how I want to proceed. So instead of looking back at all the things I have not done or done sporadically, I'm going to proceed in the positive and renew my committment to myself.

I can do it! I will do it!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.