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feeling stronger

Friday, April 18, 2008

Well, I had a really good work out at the gym! I did 20 min on recumbent bike, 18 min of brisk walking, and 6 min of jogging. Then, I did a good weight work out. I think one of the reasons I haven't lost is because I'm gaining more muscle. I don't want to get discouraged about weighing in. Ya know what I mean? So, I will keep it up and watch my eating closer. I do feel like drinking more water has made me less hungry. Yeah!
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Member Comments About This Blog Post
    Great work-out and varied, that's so important so you don't get bored or burn-out. Keep up the good work! emoticon
    4772 days ago
  • TAMMY39
    Great workout! Don't get discouraged. Muscle does weigh more than fat. But you will notice clothes fitting loser. Muscle is leaner there for not taking up as much room so to speak. You are doing great. We are here for you. Tammy
    4772 days ago
    So glad you are building the Muscle.
    Keep up the good work!
    4774 days ago
    HI there - great work at the gym!

    Don't worry too much about the numbers on your scale right now. If you're working out a lot, then you ARE building lean muscle, which takes up less room in your body, but can make the scale give ya a higher number than you want to see.

    How are your clothes fitting? That's what I fall back on when my scale won't move (unless I move the blasted marker back, hehe). Losing inches is a GREAT thing - and I bet the scales will start moving for you again soon.

    And way to go on the water - yaaay!! Water is SO important in losing weight and keeping healthy.

    Keep up the great work :)

    take care,
    mary anne
    4774 days ago
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