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COLEMANSR

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Hello everybody, I'm still alive...

Tuesday, April 08, 2008

Today was a new day. I made it through yesterdays class.
This is what's schedule for today:
This morning 4:am- 3mile/walk 45 min - with Spouse.
POW(Power on Weights. 4:30 (definition in Mondys blog) hour class
HH (Hip Hop) burning calories- 5:30- 1 hour class
Shower than Steam room- 6 min. (till I get use to it.)
And water, water, water.

Want to join me?

Have a great day everyone. Going to walk the treadmill now (random)
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Member Comments About This Blog Post
  • IBEANNIEBE
    Which location are you working out at? I work out at the Randleman road Rush. I wonder if we run into each other and don't even know it. I will be in the Waterworks class at 9:30 am tomorrow morning.
    Ann
    4821 days ago
  • MOMZILLA52
    Well.....Joyce, you are amazing....when I do my little bit of exercise, I am so tired I have to nap!!!

    You are doing so well...blessing us and blessing the Lord!

    Love and prayers
    Kat
    4822 days ago
  • AUDIE40220
    Girl you inspire me!

    4822 days ago
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