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Back at it - no excuses!

Monday, March 24, 2008

Spring has sprung, but around here, the sun is a sought-after gem. We got some much-needed time at the beach today & basked in its rays while we could.

A day off & time to unwind from a long family visit - I am now rested & ready to get back on my routine. My cold, which lasted 6 days, had me ragged. I am feeling much better now & on the mend!

I have a date with Turbo Jam tomorrow evening & have scheduled workouts for the rest of the week (thought I would start my week with my favorite ones.)

I found my old Weight Watchers materials & started reading the entry manual. There really is some good information in there that I forgot.

For example, for my height, my BMI ranges from 134-140, the minimum 120 (my normal weight) and 150 - Maximum.

I would be happy to shoot for the max and go from there... it's real & I need to continue to remind myself that.
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Member Comments About This Blog Post
    Spring is a good time to re-commit! good luck, we are all in this together!Linda
    4790 days ago
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