I Love Ice Cream!
Monday, February 18, 2008
Today I had 140 grams (1 cup) of Blue Bunny Fat Free No Sugar Added Caramel Toffee crunch. I never thought that while maintaining healthy eating habits I'd be able to have Ice Cream every day. As long as I focus on the right foods at the right times, I can have one small treat every single day. I can also have 1 "free day" every 1 or 2 weeks. This makes the idea of eating right for the rest of my life so easy to acomplish. Don't get me wrong about where I am now. I'm still struggling to focus on more important things than a piece of cake in the break room at work or a bad of chocolate chip cookies in the vending machine and don't even get me started on the check out line at my local WalMart. To all of you trying as hard as I am I lift my glass of KoolAid made with Splanda and say "Good Luck! Stay Focused! And we can do it!"