YOYONOMA's Photo Gallery
(Click on a thumbnail below to enlarge)
I did not want my picture taken as I know I look HUGE in this picture. This will change!I always have a way at 'hiding' in clothes for pictures. Some methods better than others...Taken in June 2012This pic taken when I was down about 10 pounds from 281 - 271. This was only the beginning!Had my wellness checkup today. Felt so good to be down 17 pounds from this time last year. I have had some ups and downs in since coming back to SP but am happy there are more changes made in my life that feel much more natural than forced these days!FINALLY broke a near month long plateau!! Yes!! Iced the cake with a mile walk with the dogs!1st time I came back from vacation and lost weight while there. Started back after doing some reading on keto diets and altered my eating. First day to celebrate my new percentages. Now on to day 2.Another great day with great numbers on keto. Feeling good and got out for a great walk after work too! Down 2 lbs this morning. YAY!Posting to continue my commitment to the keto process. It can be very trying to keep keeping on and staying positive when you don't see numbers like you want. Thanks to a fellow sparker for the suggestion for the Keto Connect team. Today's reminder to myself, think about how I feel. I feel clear and for the first night in a long time slept all the way until 5 this morning. BIG FEAT! So bummed! Did this while jumping in the pool on Sunday. Popped two chunks off my patella. I can put weight on it but the bone fragments are floating in the cartilage and cannot bend it. Unreal!!FINALLY broke 260, YESSSS!Keeping the menu interesting tonight with Mississippi chuck roast and mashed cauliflower!!Keto pizza last night!! My first try at fathead dough. Turned out great! Very filling!This spoke to me today as I work to achieve patience and self discipline in 2019! Brunch at home with Spinach, onion, tomato and feta frittata. Turned out delicious!Keto breakfast: 2 egg ham and swiss cheese omelet, sliced tomatoes
Happy FRIYAY fellow sparkers!Tried a new recipe tonight! Kale salad with chicken, apples, honey glazed pecans and pumpkin seeds, tossed with an apple cider, cinnamon vinaigrette. Yum!Wish I had the before pic of what my work trash bin used to look like. But love the "after"! No bags upon bags of empty fast food or take out here!75 today, 36 the high tomorrow! Beautiful walk with the dogs and enjoying the color throughout the neighborhood before our first snow!Like my puppy Poppet, who we adopted a few years back from the shelter. We are all underdogs!
Report Inappropriate Page