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SparkPoints
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Loving the journey. Thanks fellow sparks.
Happy Sunday Everyone!![See this image larger]()

day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 2/2/2017
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 4/9/2017
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 5/25/2017
I've been consistent for 7 days on my journey (despite it being a stressful week)
#small goals
Inspiring😊.....
Good morning fellow sparks🌞. Just did a 3 mile power walk with Leslie S. Must do first thing when I wake up. Feels good too😊
week 1 of my streak for "Exercise for at least 90 minutes per week" earned 7/14/2017
Nice quote sent by Jessica Smith's Walk Strong mid week motivation email.
This is truth
Reviewed goals early today and followed through! 🏆Feeling pretty good😀. Catch you guys tomorrow.
We can do this!
Grateful to be alive and to share this day with my Spark Friends.🌹
Feeling free to be me🙌. Please bless the world with the authentic you. 💞
Was off this week but this is my attitude heading into a new one. Goodnight dear Sparks💞
Down 1.8 this week! Slow progress but progress all the same. Keep sparking friends.🌟
day 60 of my streak for "Log in and spin the SparkPoints wheel" earned 10/30/2017
day 5 of my streak for "Track food or water" earned 10/31/2017
No doubting!
Matthew 21:21,22
Lost .2 lol😁. Had a really good and productive week. Good times with friends and family. Really focused on my lifestyle (mind, spirit and body) change. Satisfied and grateful this week. Keep sparking guys.🌟✨
Food for happy thoughts. Goodnight😴
Rough few days but I'm resetting myself for tomorrow.
Good morning sparks🌟✨. Here's to love💖. Have a great day!
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Good morning fellow sparks!✨🌟💫Todays 30 minute workout was hip hop dancing with "Fit Body by Ashley on YouTube. Was really fun too.😠Have a great day everyoneâ¤
Good morning sparks!✨🌟💫. Have a productive and joyful day💖
Good morning fellow sparks🌟✨💫. Didn't post much this week but logged on daily to maintain. Lost 1.4 pounds.😊 Slow but sure. Thanks for all of your support and have a great weekend. Keep sparking my friends🌟
Good morning fellow sparks🌟✨💫. Lets shine bright today!
@ZOOMTHOM This one is for you. Keep sparking🌟✨💫
Goooood morning lol😁! Keep on sparking💫🌟✨.
Howdy everyone.☺ So glad to see so many joyful post and victories happening every day! I'm on board and really starting to run with my new healthy lifestyle! Went to buffets, gatherings, etc and didn't break a sweat. Ate healthy and had fun (danced up a sweat & people noticed my healthier plates too😉). The kicker was through it all I still lost a little weight! Lesson learned: Don't give up! Keep sparking dear friends💗🎆🎇🎉🎊
Now this is funny to me😄...
day 125 of my streak for "Log in and spin the SparkPoints wheel" earned 1/3/2018
This is what I'm about in the 2018. Learned so much last year from my fellow sparks. Will be implementing more plant-based eating and strength training. Some really good things are coming this year so lets keep sparking ✨🌟💫!
Hello spark friends. Gained 2.5 pounds this week but not surprised. That's what happens when I eat out too much and not track. I can't ease up even a little lol😄. Have a great weekend everyone and keep on sparking!⭐🌠💫🌟
Love this❤
Better late than never lol😄. Keep on sparking💫🌟✨💥
Have a great and productive Monday.
Have a beautiful day☺
Hey fellow sparks. My babe is finally on board and we are losing together ❤! haven't had a chance to post in a bit but working hard at the lifestyle. Keep sparking my friends💫🌟✨
Thanks fellow sparks for the great post, motivation and advice. Keep on sparking😍💫🌟✨
1/2 cup of tuna + 1 cup of sweet kale salad (kit from Aldi's) = yummy goodness😋 #eattherainbow
Embrace the changes of your journey.💗
NEW HABITS! NEW LIFE! I'm digging this. Keep sparking my friends
Good morning😃. Have a beautiful day and keep on sparking🌟⭐
We are all winners here🏆. Number 6. is read or listen to something positive.
Just walked off breakfast😃.
Starting to get the hang of this😘
My new fast food😃. Greek chicken salad from Portillos
My new fast food😃. Greek chicken salad from Portillos
Grateful on this Sunday for the gift of life and all of the blessings included with it. Keep sparking loves🌟✨👂
Loving yourself is the best "why" there is! Benefits everyone else in the long run. Keep on sparking🌟✨💫
Food for thought. Goodnight spark friends✨🌟💫
Check on your "strong" friend/family today and tell them you love them. Keep sparking my friends🌟✨💫Rest in peace Tony🌹....
#Grateful
Howdy sparks! Sorry to be gone so long. Well I've gained some pounds back celebrating my first grandbaby!! This is my baby holding his daughter lol. Time has passed so quickly. Now I have yet another reason to stay focused and get these pounds off. Keep sparking my friends💗🌟✨💫
Do we really have to tell people that lol😂
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Happy Monday❗ This week goals will be met😃. Have a great one🌟
day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 9/24/2018
#GOALS😉
Good morning💪💕
Finally. A diet I can follow😃. Sweet dreams💞
Posted a goal
Down 4 pounds😃.
This is so wrong but funny to me😂😂
day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 11/3/2018
NEVER GIVE UP!
Possible reasons why I gained 4.6 pounds this week: 🍕I was holding my cell phone when I weighed in🍕My scale needs calibrating🍕Water retention🍕Its that time of the month (the time when I eat what I want and don't exercise). I think we all know the reason lol😂😂. Will do better next week.
Posted a goal
day 3 of my streak for "Track food or water" earned 11/13/2018
Now is the time!
Posted a goal
day 3 of my streak for "Track food or water" earned 11/17/2018
day 5 of my streak for "Track food or water" earned 11/19/2018
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day 60 of my streak for "Log in and spin the SparkPoints wheel" earned 12/3/2018
day 3 of my streak for "Track food or water" earned 12/16/2018
Walking with Leslie S.
nNttps://youtu.be/lRILZpZjv2M
42 Day, 6 week challenge starts today!! We can do it! I love something said in the beginning of the video. Instead of saying " New year, new me. Say New year, BETTER me". 2018 did bring some accomplishments (being a part of SparkPeople for starters). Lets build on it in 2019😃❤
Exercise really can be fun😃❤
day 2 of my streak for "Track food or water" earned 1/20/2019
Hey Spark Friends😃! Hope everyone had a great weekend. This pic is actually a few weeks old but my son and I had such a great time that day. He took me to see Blue Man Group and it was such a blast. Then he treated me to my favorite Mexican restaurant. All just because🤗❤. So grateful to have the stamina and energy to keep up with my 20 somethings (and my hubby and grandbaby too)😃. Have a great night and keep on sparking!🌟✨💫
Hey guys. I should be sleep (will be babysitting in 4 hours lol). Discovered this exercise channel on YouTube. Love it! This is really great for older ones (even if you are sitting on the couch you can groove😃). Also if you are a beginner or just want to get a little funky🙅💁🙋💃
#GRATITUDE
15 minute mile with Leslie S. and crew. Gotta keep up with this Grandbaby. Someone is trying to crawl now😀. Keep on sparking my friends💫🌟✨
https://www.sparkpeople.com/resource/motiv
ation_articles.asp?id=1031
💡Monthly Calendars for daily tips😃
249.2 Worst Weigh-In in a long time😭
I've been partying like a rock-star and it showed on the scale this week! At least stars have personal chef's and trainers. Kind of forgot I hold those titles😏. So as this week ends and another begins, I'm back on the wagon. Yet again....
Happy Monday Spark Friends😃. Let's do this!🌟✨💫💪
This is YOUR day. CREATE IT! Have a great one💗 https://youtu.be/NOf3JcnmwaM
Good morning spark buddies😃. Walking with Leslie S. Make it a great one🌟✨🌟✨
Dancing really gets those calories burning!🌟✨💫
247.0 - Down 2 pounds. Trying intermittent fasting along with logging food. I start eating at 11 am and stop at 7 pm. Even set ⏰ alarms lol. Will blog more about it later today. Have a great Sunday and lets get it next week!! Keep on Sparking💫🌟✨
BEat Fit- Beginner Walk #1 - 17 minute walk (includes warm up and cool down)
I have found this to be true😃. Goodnight and keep sparking my friends✨🌟💫✨🌟💫
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I needed this reminder today. Keep on sparking💫🌟✨
The 12 Commandments to love your body❤ Keep on sparking🌟✨💫
I haven't changed the weight on my drivers license in years. Glad to see it wasn't just me😂😂😂. #goals
Truth.
Sweet dreams spark friends😴✨🌟💫
At my age I don't want to wear either shirt😂.
Jamming at my House par-tay💃with my grandbaby. "Hey Bear" videos on YouTube have been a life saver since she was 3 months old. The soundtrack on this one really bumps😂. I enjoy videos as much as she does!
Posted a goal
Luke 22:19- ..... Keep doing this in remembrance of me.”
Woke up to this on my Twitter feed and smiled. Depression is what kicked off this beautiful journey to better health for me. Don't give up and keep sparking🌟✨💫
We will succeed!💕
Have a great day and keep on sparking🌟✨💫🌟✨💫
Posted a goal
Goooood morning😂.
246.5. Went down this week. Tracked more and got in my water. Still need more exercise but I'm going in the right direction. Love and greetings from my family to yours. Have a wonderful weekend!🌟✨💫💗
Good morning😃. Getting that ❤ pumping with Leslie S. Music really keeps it moving. Have a great day and keep on sparking🌟💫✨
Just want to give a big Thank You to everyone on SparkPeople for all of your encouragement and support. Have a great one💗.
Good morning Spark Friends😃. Had a great weekend. Hope you did as well. Stayed on my exercise and ate well and was built up spiritually. Doesn't get much better than that😀. Let's have a great week and shine brightly!🌟💫✨
Good morning sparks! Getting ready to babysit my grandbaby (one of the highlights of my week😊). When she starts talking, I think she will give a few funny prayers like the one in this post. She's already developing quite the personality😂😂. Have an amazing day and keep on Sparking!✨💫🌟
243.2 Going down slowly but sure...Keep on sparking my friends🌟💫✨
Goodnight my friends. Keep on sparking 💫✨🌟
Happy Friday! Back on the wagon (again😏)💕
Here's goodnight giggle for you😂. Keep on sparking🌟✨💫
New week. New wins!😃 Keep on sparking my friends✨🌟💫
30 minutes of jamming to my guy😃.
Love God, yourself, then others. Sounds like the key to a successful life to me.😃Goodnight and keep on sparking🌟💫✨
Framily are great health motivators😘💕
This is hilarious😂😂! #nojunkfood
https://www.sparkpeople.com/re
source/motivation_articles.asp?id=446
Keep on sparking my friends🌟✨💫
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Self is who I compete with everyday. I'm starting to win!😃 Have a great night and keep on sparking🌟✨💫...
Keep on sparking my friends🌟💫✨
Keep on sparking my friends💫🌟✨
We can do it! Have a great day🌟💫
#motivation
Be happy and keep on sparking 🌟✨💫...
Keep on sparking my friends🌟✨💫
Keep sparking friends🌟💫✨
Hey Spark Friends! Its been a minute since I've posted but I'm still in it to win it🏆. I babysit my little grandbaby and thanks to her I eat well and exercise😂😂. I have so many wonderful "why's" for motivation. You dear friends are one❤. Keep on sparking🌟✨💫
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Good morning💕
Good morning💕
😂😂😂
Another year is right around the corner. I'm ready!
Happy Monday. May your week be filled with joy, peace and health success (spiritual, mind and body)💓
Gooooood morning Spark Friends! Let's achieve some goals today😘.
Keep on sparking friends🌟â. Goodnight🥰
Hi Spark Friends.🥰
Good morning guys. It"s more important now than ever that we keep on sparking for ourselves and each other❤
Yes we will! Stay in and stay safe❤
There is so much to be grateful for every day.💖
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Cooking healthy meals with grandma 🥰.
Learning healthy habits with my grandbaby. You are not too old and it's not too late. Keep on sparking 🌟💥
Have a great day friends!😂🥰
Even weight loss lol🥰
We can do it! Weigh in 237.8 today.
This is me everyday going back to the car😂😂Weigh in - 237.5
Good morning 🥰
Weigh In - 235.2
241.7 🥰
Progress is progress❤
What I tell myself daily😂🤣. Be kind to yourself❤
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