VLRPRKS
10,000-14,999 SparkPoints 14,667
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See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerFood preppinSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerLunch today after gym 262 calories. This is tuna salad on whole wheat pita half, spinach tomatoes with a side of baby carrots and water.See this image largerAlways always always always keep good foods in reach . Breakfast smoothie on the way to the gym, and almonds (5) and grapefruit for the ride home.See this image largerAspiring Gym RatSee this image largerGot my work out in this morning!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 2/9/2017See this image largerHappy Friday everybody!See this image largerPosted a photoSee this image largerGood morning β˜€οΈSee this image largerBack on my health journey. Just had this for lunch. I so love these meals! Lots of different ones, very tasty, and just the right portions.See this image largerHaving a snack. Love these.See this image largerSee this image largerSee this image largerPosted a photoSee this image largerJust in case you didn’t know 😊πŸ’ͺπŸΎπŸ™ŒπŸ½See this image largerHey Spark Fam . Keep goingSee this image largerToday was my 53rd birthday . I had some cake but stayed in my calories for the day.See this image largerPosted a photoSee this image largerLunch today. Making changes. I’m a fried food and fast food junkie. Grilled chicken breast and string beans. Progress not perfection.See this image largerDinner. Maple glazed salon, potatoes, green beans all cooked in one pan.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerπŸ’• love yourself in the journeySee this image largerOut of the 300s . Yeah! On my way to the gym πŸ’•See this image largerGood morning SparkPeople! Let’s get it! Make it a great day ! πŸƒπŸ½β€β™€οΈπŸ‹πŸΏβ€β™‚οΈπŸ₯¦πŸ’§πŸ’₯πŸ’ͺ🏽 ❀️See this image largerAt work , lunch today chicken breast and veggies with a little vinaigretteSee this image largerLunch today turkey meatloaf and turnips πŸ˜‹See this image largerThese keep me sane! Almost time to get off before I get dinner at homeSee this image largerGood afternoon SparkPeople! Love y’all and keep on Sparking! πŸ’•πŸ’ͺ🏽πŸ₯¦πŸ’§See this image largerLunch turkey burger and spinach w plum tomatoes πŸ…See this image largerGood morning SparkPeople! On my way to the office ( gym) . Live Love Laugh today and keep on Sparking! We got this, you got this so get on up ! πŸ₯¦πŸ’§πŸ’ͺ🏽❀️See this image largerChick fil a kale superfood salad. I now eat this in place of the waffle fries. πŸ’ͺ🏽See this image largerLunch baked thighs, broccoli, brown riceSee this image largerGood morning SparkPeople! Happy Valentine’s Day! ❀️See this image largerFound this on my IG. ❀️ SparkPeople!See this image largerToday is the day I knew would come. I literally do not β€œ feel” like working out. But I made a commitment to myself that this wasn’t going to be a January thing. I’m headed to do my workout because this is my promise to myself and I will make it my new normal no matter how I β€œfeel” .See this image largerAt work having a snack. Eat some now save some for later. Natures candy. Yumm!See this image largerI’ve come to realize the more I visit this part of the grocery store I won’t need to visit the other side of the grocery store. Like Mom said an ounce of prevention is worth a pound of cure.See this image larger8 pounds down 105 to go πŸ”₯πŸ’ͺπŸ½πŸ’•See this image largerπŸ¦‹See this image largerGood morning SparkPeople! Let’s get it. πŸ’ͺ🏽See this image largerHappy Sunday. πŸ’ͺ🏽See this image largerBreakfast blend now to the gym/garage πŸ’ͺ🏽See this image largerYes πŸ’ͺ🏽See this image largerπŸ’•See this image largerGood morning SparkPeople Fam! I saw this post on my IG. I think about all the one steps I’ve taken over the years on SparkPeople. Just wanted to say I’m so thankful for this community and all of you ! On days when I want to give up y’all keep me going. Keep Sparking no matter what . Happy Sunday ❀️See this image largerGood morning SparkPeople Fam! πŸ’•See this image largerGood morning πŸ’ͺ🏽See this image largerπŸ˜‚πŸ˜‚πŸ˜‚ Good morning SparkPeople Fam! make it a great day! Live, Love, Laugh,See this image largerMy lunch today from Smoothie Cafe Black bean burger on wheat topped with veggies, kale salad, pbj smoothie . First meal today been busy running errandsSee this image largerKeep going never give up πŸ’ͺ🏽See this image largerMe today after my workout πŸ˜‚See this image largerGood Monday morning SparkPeople Fam! Make it a great day! πŸ’ͺ🏽πŸ₯•πŸ™πŸΎβ€οΈSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerGood morning πŸ˜‚See this image largerπŸ˜‚See this image largerπŸ˜‚πŸ˜‚πŸ˜‚πŸ’…πŸ½See this image largerDoes anyone have the β€œTotal Gym” that is on the Chuck Norris commercials? Someone is selling this one on FB. Thinking about getting one. Might get a new one from Amazon. If so what do you think about it?See this image largerKeep going πŸ’ͺ🏽See this image largerGood morning SparkPeople Family! ❀️ Just finished my workout in my garage. Now preparing post workout smoothie, and my lunch. Tuna, boiled eggs, cheddar, carrots, and lemon water πŸ’¦πŸ’ͺ🏽See this image largerBattling some health issues but I’m not giving up . Did my excersize today, the parts I can do. Eating and tracking. Then I did my nails . Taking care of me and focusing on what I can control . Of all things my doc think I tore something in my neck working out. Now I’m having double vision. More test next week ... She says I’ll be ok. I can’t do my ab lounger or anything that strains my neck. I’m cycling and doing dumbbell curls instead. πŸ’•πŸ’ͺ🏽 Whoohoo!See this image largerGood morning SparkPeople Fam! πŸ’•See this image largerGood morning SparkPeople Fam! Make it a great day! πŸ’ͺπŸ½πŸ’•See this image largerπŸ’ͺπŸ½πŸ™πŸ½πŸ™ŒπŸ½See this image largerGood morning SparkPeople Fam! ❀️See this image largerGood morning SparkPeople Fam! Let’s get it! Make it a great day! Whoohoo!!! πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ™πŸ½πŸ˜˜πŸ₯¦See this image largerGood morning SparkPeople Fam! πŸ’ͺπŸ½πŸ’•See this image largerGood Sunday morning SparkPeople Fam πŸ’•See this image largerI got my total gym last week! I wanted one for a while. So excited! I love it. πŸ’ͺ🏽See this image largerHaha πŸ˜‚πŸ˜‚πŸ˜‚good morning πŸ’ͺ🏽let’s get itSee this image largerπŸ’•See this image largerGood morning SparkPeople Fam πŸ’•See this image largerGood morning SparkPeople Fam πŸ’•See this image largerπŸ’•See this image largerSee this image largerNon scale victory, people are starting to ask me have I lost weight and saying I look good and glowing! I almost gave up because I’ve had a tough few months with my Healy, but I’m going to fight on . Love my SparkPeople Fam! πŸ’ͺπŸ½β€οΈπŸ™ŒπŸ½See this image largerπŸ˜‚πŸ˜‚πŸ˜‚See this image largerDon’t give up πŸ’ͺ🏽❀️See this image largerSee this image largerSee this image larger

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