UASK4ITDAVE
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See this image larger(1 comments)See this image largerjust completed a mud run in 1:09:29(2 comments)See this image largerKeep your shoulders up!(1 comments)See this image largerSee this image largerDay three of being the Dragon Warrior. Three days closer to my goals.See this image largerFlex Friday!(1 comments)See this image largerYesterday was flex Friday. But, I just stood on the scale & I m down 4 lbs!See this image largerIs the mother of a hula hoop champion!See this image larger120 min of strength training class. 15 min of zumba, 40 min of bike, 20 min of treadmill, & 10 min of stair climber.See this image largerSitting around after my workout.See this image largerMy daughter uses machines I've walked by for three years. LolSee this image largerHanging @ the beach.(1 comments)See this image largerHome from the fair.See this image largerTiger is pouting because I won't throw her toy just one more time.See this image largerThe struggle is real. Iwanted to sleep in, but I went to the gym. However, my butt was dragging the whole time I was there. Then when I took my shoe off..my sock was mangled!See this image largerThree years ago today, I completed my first color run.See this image largerSee this image largerAfter the Terrian Race in Las Vegas! See this image largerThe Terrain race has some BIG obstacles!See this image larger45 minutes of Tighten & Tone. 60 minutes of stationary bike. 20 minutes of elliptical. 5 minutes of stair stepper.See this image largerHappy Veterans Day! The Waltons took a hike to a flag to celebrate. On the way down we found the path. On the way up, well we zigzaged & played "Fellowship of the Ring" over boulders.See this image larger45 minutes of spin, 40 on the elliptical, & an hour of Zumba.See this image largerThirty minutes of spin class. Forty-five minutes of tighten & tone class. And ten minutes on the elliptical.See this image larger60 minutes of stationary bike, 45 of upper cut (circuit training), and 45 minutes of zumba. So why do I feel like a potato.See this image largerSee this image largerStarting the year off on a roll. One hour on the stationary bike. An hour on three different ellipticals, 20 min each. And five minutes on the stair stepper. 140 by next year!See this image largerNew haircut, still not sure if I like itSee this image largerHaven't seen the gym since Wednesday. But, completed the 2018 Vegas terrain run over the weekend.See this image largerI was in Vegas over the weekend completing a Terrain Race with two of my kids. I'm so proud of my son, and I know he is proud of himself. My daughter, hates working out. So, it was a challenge for her, but I was so proud of how hard side worked when my son needed support.See this image larger2018 Terrain Race - DONE!See this image largerThe family posing after the Terrain Race Vegas - 2018See this image largerPosted a photoSee this image largerPosted a photoSee this image largerStar-lord... baby!See this image largerThe family and I at Trunk-or-TreatSee this image largerMy favorite Zumba instructor had a Halloween party today. 💀🧟‍♀️🧙‍♀️👻 I sweat this all off shortly after this photo was taken. 😜See this image largerOnly did a 45 minute Zumba class today. But, it was a Halloween theme, so I swear my makeup off. 💀🧟‍♀️🧙‍♀️👻See this image largerI've only lost ten pounds, but I've been feeling like it shows. Just look how cute I am at the Zumba Halloween party. Well, I stood on the scale shortly after this picture was taken... I'm a pound up! Better lay off the banana laughy taffy the rest of this spooky season. 👻See this image largerWarming up for spin on this Happy Halloween! 🧟‍♂️🧟‍♀️See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerMet my weight loss goal for January. I am at 171, the goal was 175. I am disappointed though. I was actually down to 169. But, I couldn't curb my appetite for unhealthy food habits. Oh well, goal met and that's what matters.See this image largerSee this image largerGoing back to spin today after I don't know how long. Pray for me. 😉See this image largerHappy National Sibling Day! If you have all your siblings. Be grateful. If you've lost a sibling...or two. Cherish their memory, and make sure your remaining siblings know they are loved.See this image largerPosted a photoSee this image largerBack at the gym again today. Just a quick circuit class with my favorite instructor. So, much work till I get back on track again...after three months of ice cream and Dr. Pepper.See this image largerThe bane to my healthy lifestyle. I corkys live at the gym. Unfortunately, I have to go home...and then I eat unhealthy.See this image largerRemember, it is not just strength training and cardio. The most important aspect is how you fuel your body. 😉See this image largerNo, that was not an earthquake California. I just went to zumba after being away from the gym and eating junk for months. 🤣😉 Went back to gym, and it felt great to be there. However, my wonder woman outfit was snug... I was big chungous wonder woman today! But, loved getting my groove on, and walking my treadmill.See this image largerPosted a photoSee this image largerSee this image largerOff to walk the Swap Meet. Hope I remember to set my Fitbit, or at least walk fast enough for it to realize I'm moving and set itself. 😁See this image largerI rent a locker at the gym. Inside on the door I have a picture of Wonder Woman, a motivational quote, and a picture of Jesus Christ. The motivational quote is about ditching the diets and adopting a healthy life style. The photo of wonder woman, is there to inspire me. The picture of Jesus, to remind me to be Christ like out there in the gym. That even if my body tires, Jesus loves me just how I am. But, also to remember that all things, even weight loss, is possible through our Lord.See this image largerHad a protein shake for breakfast. I made it to the gym, did spin, circuit training, and walked the treadmill. By 11am, I had already met my 8,000 steps. Made a grilled cheese & avocado sandwich for lunch...800 calorie! Are you serious...over food budget now. Ok, the Dr Pepper is what really pushed me over the edge. 😂See this image largerI love the beach! I love getting in the water and just letting the waves push me around. I love the taste of the water...well, the small taste you get as you swim, not the big gulps that happen by accident. 😂 I even like the crispy way my hair feels when it dries with the salty sea still in it. The sand... I could take it or leave it. 😉See this image largerThis weeks gym routine was non-existent. Dealing with water heater repair on Monday & Tuesday. And then today, I blew the gym off to go to the beach. Well, at least I'm where I'm the happiest.See this image largerMy son reminding me of the time I accidentally, got a tiny, fragment of sriracha sauce in his eye. 🙄 BTW, that is a flower petal from the filter that was still on...not food in the boys mouth. 😁See this image largerOk, I can't get a good picture. But today, my son gave me a black eye. I guess if I'm going to keep playing racquetball with him. I better invest in some protective eye wear.See this image largerI have had a grand total of 2hrs & 55min of sleep. I am going on day 12 with painful plugged ears. I took a handful of meds this morning, and for those who do not know me. I HATE swallowing pills. If the pill touches my mouth on the way down, I retch! Yet, after being away from the gym for weeks. I walked the treadmill, and then did a upper body circuit class...cause I am not dead yet. But, during the circuit class; I had to stop doing the cardio. My lips were turning blue!!!!See this image largerIt has been a rough couple of weeks. I've been sick, had a sore throat, stuffed ears... and then I somehow scratched the cornea of my right eye! I went to urgent care three times! Well, I don't know about you...but, I do not have the time to sit around in urgent care. All I could do to keep from going crazy, is to entertain myself by making funny Instagram posts. And yes... two out of the three visits, I still had my gym clothes on. 😉See this image largerI feel like my ENT visit today was a waste of time. They prescribed me more meds and shoved me out the door. Because of the visit to the ENT; I missed my gym routine and then I ate a burrito. Frustrated with my health care. It has been a waste of a day as far as healthy living. And it is SO HOT here! I am going to just go float around in my pool. See this image largerThis shark on my tights is a true representation of me at the gym today. My ears are still plugged, but I almost did a full gym routine today! 🎉 It is driving me crazy feeling like I am under the ocean. But, the pressure no longer hurts. I no longer feel sick. So, I have to go back to working out... gym shark. 😉See this image largerNothing but junk.... For breakfast I had a bavarian cream donut. For lunch... a glazed donut. What am I sipping right now....Dr pepper. 😑 Ok, can I call this a cheat day? Nope, got to stare it in the face. My cycle is coming, I'm craving sugar... and caving in on my willpower. 😉See this image largerHeaded to the gym... but on only 3 hours of sleep.See this image largerUp at 5am, and at the gym by 6am.See this image largerPosted a photoSee this image largerI LOvE this little strip! It comes up in my memories on FB every so often. But, it is always in my heart. 😂See this image largerHappy Monday my SP family. Just a little humor for all us moms'.See this image largerI am growing celery from kitchen scraps. Woot woot! Non-weight loss goal.See this image largerPeeled my gym clothes off before getting a picture. But, I wore red, white, & blue, in memory of the day. I got sixty minutes on the treadmill. And headed to spin. But, the instructor' music was profane. I excused the first song. However, when the second song also was profanity filled. I left the class nine minutes in. It gave me a break before doing forty-five minutes of lower body. And to finish the gym day. Forty-five minutes of zumba.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerJust a little humor. I actually like to walk, but my toes have been acting up lately. If I take my shoe off and pull my toes...it feels good enough to continue for a bit. But, then they get unbearable again.See this image largerMy husband thinks it is too early to decorate the outside of our house for Halloween. But, I say people who decorate for Halloween early, are happier. What do you think? (Not my house, just a example of how far I am going to go with mine)See this image largerThis whole year has been frustrating with it's ups and downs, and not losing the weight. On Tuesday, the nurse practitioner @ the weightloss clinic, told me not to lift weights...just cardio. When I protested, the nurse started that she needed me to lose the the pounds first...then tone up. But, building muscle burns calories. And losing weight without building muscle makes you look like a slim Jabba the Hut.🤔See this image largerPosted a photoSee this image largerTwenty four years ago today, October 1st, my eldest daughter changed the lives of these three women. She made me a 1st time mom. She made my grandmother a great-grandmother. And she made my mother a grandmother. Four generations of strong women, all in a impromptu photo...and because of one tiny five pound baby, we all look beautiful.See this image largerSee this image largerSince October 1st, I've been wearing my skull tights. And I've meant to share a photo for fun Halloween inspiration. However, every day I have forgotten until I've shed my workout clothes. Of course today I remember... but I don't have spooky tights on. 😂 Ok, how about a Halloween filter instead.

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