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Just an little Wednesday motivation to keep on pressing on 🙌There's so much truth to the old adage, "You are what you eat." You eat crap, you feel like crap. It's important to remember food can be our medicine. Eating well is a true form of self-love and respect. ❤Phew! Just completed 14 hours of intermittent fasting and I can honestly say it can be challenging when you're not used to it. I have to admit besides the dull hungry pains i experienced, i feel mentally clear, energetic, and light. I am incorporating this with a ketogenic diet in the hopes of building up my health and longevity all the while, losing 60 more pounds!! *fingers crossed* Wish me luck 😊😧😳😵😂I went from a whopping 280 lbs to 232 to date! I remember when i was just glad to lose even 5 lbs, i never thought i would make it this far. I still have a ways to go, but ik I'll get there through perseverance and discipline. I promised myself that this year will be my year. I have 60 more pounds to go! I can do this 💪😚A little mid-afternoon treat without busting my diet! 😋🍦I'm amazed I can still find Pumpkin Pie flavor Halo Top available in January. So, so good 😍🙏 #pumpinpie #icecream #ilovehaloI guess it can't hurt to try! 🍵#weightlosshacksWishing everyone a blessed & progressive Wednesday! Hang in there! 😊💪❤ #keeppushing #youcandothis #happywednesdayProgress is progress! No matter how big or small. 💪😄 #progress #dontgiveup #yougotthisSince I've began a Ketogenic diet 11 months ago, it's incredible to see how much sugar and carbohydrates I used to consume when i thought i was eating healthy. I couldn't figure out why i felt like sh** everyday and sluggish. 😭 Sugar is incredibly addictive and I literally went through withdraw (Keto flu) when i first started this diet.😷 60 pounds later, this is the best i ever felt in my life. 😊💪#sugaristhenewcocaine #ketodiet #sugaraddictionGood morning, SparkFam! 💪😊 I'm just getting over a cold and still not feeling 100% yet, but I wanted to spread some positive vibes & encourage everyone (especially myself) to not give up on your goals when the going gets tough and keep pushing on! ☝#wecandothis #positivevibes #eatingright #loveyourself ❤ #myjackrussell 🐶 lolI'm not gonna lie, I did struggle quite a bit in January with my weight loss. It's a matter of learning how to best nourish my body with the right foods & exercise. In the end, I think i did good. Just gotta keep pushing! #keeppushing #nevergivingup #ketogenicdiet #intermittentfasting #ketoforthewinis back on track & ready for 2019 has to offer!Rinse & Repeat!
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fEnoughGood morning, beautiful people! It's time to #unleash the beast! ðŸ’ªðŸ’ªis A little food for thought...Happy Friday!! :) Sending out positive vibes to everyone. Enjoy your day !I need to remind myself this every time I start to doubt myself! #progressnotperfection #transformation #pushyourselfHappy Monday SparkPeople! #Keeppushing #Cleaneating #SmashingGoalsis Ketogenic Diet Breakdown
Daily Macro Percentage Goalsis Forward is forward ðŸ’ªðŸ’ªðŸ’ª It will add up overtime! is Be Fierce Everyday! ðŸ’ªðŸ’ªâœ¨is is Happy Tuesday! ðŸ˜‚ðŸ˜‚ is Yes!! I have to remind myself this, "Get comfortable with being uncomfortable!" #wednesdaymotivation #smashinggoals #letsdothis âœ¨âœ¨âœ¨âœ¨âœ¨is ðŸ˜…ðŸ’¦ðŸ’¦ðŸ’¦ðŸ’¦ðŸ’¦ðŸ’¦ðŸ’¦is Happy Friday, my SparkFam! Let's get this!â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸â
¤ï¸â¤ï¸â¤ï¸â¤ï¸is ðŸ‘»ðŸ‘»ðŸ‘» haha #happymonday #ketohumor #timetogrind ðŸ’ªis New puppy alert! ðŸš¨ðŸš¨ðŸš¨ A friend of mine wasn't able to keep him, so this came as a nice surprise! I already have a Jack Russell at home who is about 10 yrs old now...Hoping they get along. I just couldn't say no! It's puppy love! ðŸ¶ðŸ¾ðŸ’“ðŸ’“ðŸ’“ðŸ’“ His name is NiÃ±o (little boy in Spanish) :)is ðŸ™ðŸ¼is Trying to make sure I get plenty of water during the day. Putting a little lemon has it's added benefits too! #stayhydrated #detox #lemonwateris It's Friday!! Finally lol What's the plans for the weekend? is #moodthismorning #grumpykitty #needcoffeeis in need of coffee!!Have to remind myself this <3 #haveagooddayeveryone #tuesdaymotivation #letsgetitHave to remind myself this ðŸ’–ðŸ’–ðŸ’– #haveagooddayeveryone #tuesdaymotivation #letsgetitHave to remind myself this ðŸ’–ðŸ’–ðŸ’– #haveagooddayeveryone #tuesdaymotivation #letsgetitis is