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Red Velvet Cupcakes w/Cream Cheese Frosting
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Weighed myself this morning but I dont know how to read my scale any help?
Tonights dinner. 3 Talapia fillets salsa and 6 chips around 460 calories
Hey sometimes motivation can come from a new pair of kicks! Have a great weekend all God Bless.
Been waiting for watermelon since last year!
I dont have a before picture but I have an as of this morning pic. At 190.
1@ 1/2 cup of liquid eggwhites 6 chips hint of lime chips 380 calories
First nice day of the year!! First outside walk of the year for us. Felt really good! Keep it up everyone!
This the snake river canyon
Walked the canyon rim trail Monday got some pics. To share...
Posted a photo
Walked canyon rim trail Monday... Have a great day!
Grilled chicken breast 4oz. Asian stir fry steamable veggies = 155 calories
Slow cooked pinto beans! Only 234 calories per cup and 800 m.g. of potassium!
Good Sunday morning to everyone!
I feel I'm not making fast enough progress so after 30 min. On the stationary bike I thought I'd incorporate 2 mile walk, goal is to make it a 2 mile run before end of summer. We shall see.. Lol.
This is a better picture
The walk back... Walking as I post this you can see its getting darker outside.
After late workout snack!!
Its 80 degrees inside our house. I need to buy plexi glass to put up the wall units so in the meantime its making workouts something of a struggle I'm using ice packs to be able to finish.
Big thanks to all who commented during this workout new friends to boot love u all good night. Stay 💪
Perfect time for a walk finally cooling down outside
Here is another shot 1 mile in..
I have lost five pounds! These have been a hard fought 5 lbs. But I will take em weighed at the doctors office where last time I was 201 today I weighed 196. Their scale is the one I worry about so on mine I weigh less but theirs is the one that count so I will take it. Thanks 4 support.
Had headache checked sugar was down to 60. So first instinct was to have artificial sugar. Then thought don't wanna go backwards. One thing I appreciate about everyone here is all their hard work even in their meal prep.
Chicken mole 397 calories a little high but the chicken has been cooked with no skin and boiled with long grain brown rice
Good cool morning to mow lawn get a little pre-workout.
Been helping my brother in law move all day. Now were about to enjoy dinner!
Have a great weekend friends!
Starting the morning workout after a light liquid eggwhite breakfast. Could use some coffee!
Small chicken salad. With grapes around150-200 calories
Its hot today but we are taking turns on the stationary
Away from home for 3 days and I can just feel myself going backwards! I don't have my stationary bike so we went for a 25 minute walk but eating on the road is "No Bueno"
So glad to be home. Today I officially started exercising again seems like I took a whole week off and I'm sure I'm gonna pay the price but here we go again.
Thought about going to get my usual mcdonalds breakfast but today I thought let me see what I can cook for myself vs. Mcdonalds 370 calorie eggwhite delight meal. So I fried some zucchini squash from my stepdads's garden and some liquid eggwhites some garlic salt fresh salsa and some parm. Cheese on top and its only 197 calories !! Saved 100 calories for later on.
My wife and I took the weekend to spend some quality time together and we went to a Roaring Springs water park. Did a lot of walking and climbing. We went on these rides!
Did only 30 minutes but this machine kept going up and up at an incline so I know I'm gonna feel this one for a while
This was yesterday at the Roaring Springs water park we needed a break from everyday life and it felt great. Have a great weekend everyone!
Down for the count!. I did not have a good day today. I got bit by a dog out on my route. I spared you guys the before pictures. Too graphic for social media. But Dr.'s order do nothing elevate leg. Compress, ice, antibiotics, tetanus shot and pain killers!! I was on a good workout groove too!
1 cup cottage cheese, 1 small peach, 7 grapes, 4 cherries= about 230 calories. Good clean snack!
6 a.m. decided to go for an early morning workout. Instead of coffee!. We'll see what happens:-)
Got my sleep apnea machine Tuesday this week its been helping me get some better sleep I felt so good after the first night. I hope it helps more as time goes by. Hope everyone has a good weekend.
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