SURFIE
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See this image largerColumbia Fireflies baseball game with Mom 2019See this image largerJuly 2019(1 comments)See this image largerOver 6 years without soda! 🎉See this image largerIs there a way to access Spark Teams in the app? πŸ€” If there isn't, I hope they'll add it soon! I need some accountability. HahaSee this image largerToday is a wonderful day. The weather is finally supposed to be almost fall-like, and I'm feeling good. Be excellent, friends!See this image largerI REALLY need to eat more veggies!See this image largerI just spent 3 hours mowing my lawn with a push mower. And not the self-propelled kind. My "calories burned" numbers look AMAZING. πŸ˜‚See this image largerGood morning, Spark Friends! On this Transformation Tuesday I will be focusing on transforming my body, and more importantly, MY HEART. ❀See this image largerHappy Friday! πŸ’ƒSee this image largerDidn't have such a great week. But today is a new day, and a fresh chance to refocus! :)See this image largerπŸ˜‚See this image largerday 47 of my streak for "Track food or water" earned 11/2/2019See this image largerCan't wait for my chiro appointment this Thursday!See this image largerIt's scary what we put in our bodies.See this image largerIt's important to remind myself of this!See this image larger😎See this image largerI tried a new dish from the frozen foods aisle this week. I will definitely buy it again! It was delicious, inexpensive, nutritious, and super quick to prepare. It would be a great lunch for anyone who has a freezer and microwave at work!See this image largerπŸ˜‚See this image largerπŸ˜‚πŸ˜‚πŸ˜‚ But seriously, it's not too late! We still have 5 1/2 weeks left in 2019 to make a difference in our health. The two biggest weight-loss hurdles are coming up soon. Be prepared with plans and strategies for avoiding overeating, mindless eating, and emotional eating. Have some of your favorite special treats, but make sure you keep moving and fill your plate with healthier foods first. We can do this, Spark Friends! πŸ’ͺSee this image largerBut I'm working on changing sides. πŸ˜‚See this image largerIt's Transformation Tuesday! 🎉 What choices will you make today to transform unhealthy habits into a healthy lifestyle? #motivatingothersmotivatesmeSee this image largerI'm an Honorary Rockin' Red Fox! Now I've got a lot of learning to do. This challenge might be complicated! See this image largerSee this image largerSee this image largerI'm a 5% Challenge Casual Traveler and a BL Challenge Rockin Red Fox. This suits both teams! :DSee this image largerSee this image largerSee this image largerCheck out my new profile pic! It's a perfect choice for representing my two challenge teams. The 5% Challenge Casual Travelers (see my nifty backpack and compass?) and the BL Challenge Rockin' Red Foxes. πŸ˜ƒSee this image largeris making healthy choices!See this image largerWeigh-In is tomorrow! I'm ready. :)See this image largerPosted a photoSee this image largerSee this image largeris going to start making adequate sleep a priority.See this image largerLaughing burns calories! ;)See this image largerSee this image larger(1 comments)See this image largerEnjoying my magic bean juice right now! Mmmm...thank you, Black Rifle Coffee! ҝ€(1 comments)See this image largerSee this image largerday 100 of my streak for "Log in to SparkPeople every day" earned 12/23/2019(1 comments)See this image largerMerry Christmas! See this image largerΓ°ΕΈΒ₯Β°See this image largerSee this image largerSee this image largerJust kidding! Here's to another great year full of possibilities. (1 comments)See this image largerSee this image largeris starting the 2020 5% Winter Challenge on January 11th as a returning Casual Traveler! (1 comments)See this image largerI went for a nice walk/hike around Swan Lake this afternoon. It was such a beautiful day! πŸ’•See this image largerπŸ˜‚πŸ˜‚πŸ˜‚See this image largerOh, the horror! πŸ˜‚See this image larger2020 5% Winter Challenge starts on Saturday! :D(1 comments)See this image largerHeehee! 😁See this image largerCucumber slices with Wholly Guacamole. Two thumbs up! 😊 πŸ‘πŸ‘See this image largerFeeling it today! I slept well, but that was the shortest almost-8-hours ever. Gotta get up and get moving! Have a wonderful Tuesday, my friends!See this image largerΓ°ΕΈΒ₯Β°See this image largerI really want to go camping and hiking! ❀See this image largerBuild those muscles! See this image largerMy brain! It hurts! πŸ˜‚See this image largerI've been so lazy about taking a before photo. So I'm going to use these from this past summer, 7/10/19, before I (re)started my health journey. Approximately 165 to 168 lbs in these photos, if I remember correctly, which is my highest weight. That's my bestie, Lacey, posing with me. ❀See this image larger😁 Have a great day, SparkFriends! 😁See this image larger I'm getting in my last bit of prep before tomorrow's oral surgery so I'll have plenty of healthy foods to eat while my mouth heals!See this image largerKeep it up, Spark Friends! #sparkleandshineSee this image largerMy grandma went home to glory yesterday. A joyous moment for her, but sad for the rest of us. πŸ’” She was 99 years old! A long, very full life. πŸ’ž Sept 11, 1920 - Jan 23, 2020See this image largerFind a way to be UNSTOPPABLE today! πŸ’ͺπŸ…See this image largerThere's nothing wrong with having days where you can't go "all out". Our bodies get injured, we get ill, we just need rest, etc. But we should always give it as much as we can. The wisdom lies in knowing how much that "some" amount is. Going back to work today after my oral surgery. Whenever I feel my pulse throbbing in my wounds, I know it's time for a break. LOL I pray you all have a great day and give it your all if you can, and give it your some if you can't! It *ALL* counts! 💞See this image largerI can do this!See this image largerMeet and Greet at the hotel the day before the conventionSee this image largerMe & Mickey (May 2011)(1 comments)See this image largerWith SP_Nancy!(2 comments)See this image largerSpark Your Life ConventionSee this image largerWe Love SparkPeople! See this image larger"Hey, you've got a tail!" Me & coworker and friend Rita, Halloween 2008 (at work)See this image largerGiving a kitty-paw neck massage to Sam, AKA Boulderhead here on Spark. Halloween 2008See this image largerRawr! Me & Rita again. See this image largerWonder Woman Cami and Panty set, you will be mine. Oh yes. You will be mine. See this image largerMy hero and mentor for 2009! See this image largerJust after crossing the finish line of the 2009 Myrtle Beach Half-Marathon(1 comments)See this image largerCandid shot during the race. Still smiling! 2009 Myrtle Beach Half MarathonSee this image largerAbout to cross the finish line of the 2009 Myrtle Beach Half Marathon. Woohoo!See this image largerMy beautiful, hard-won medal! :)(4 comments)See this image largerAbout to spin the real-life Spark Wheel!See this image largerMe with Spark Guy, Chris Downie!See this image largerI met Coach Nicole!See this image largerWith Coach Nicole and my new Spark Buddy, Mike (MIKEEO)

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