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Columbia Fireflies baseball game with Mom 2019July 2019Over 6 years without soda! ðŸŽ‰Is there a way to access Spark Teams in the app? 🤔 If there isn't, I hope they'll add it soon! I need some accountability. HahaToday is a wonderful day. The weather is finally supposed to be almost fall-like, and I'm feeling good. Be excellent, friends!I REALLY need to eat more veggies!I just spent 3 hours mowing my lawn with a push mower. And not the self-propelled kind. My "calories burned" numbers look AMAZING. 😂Good morning, Spark Friends!
On this Transformation Tuesday I will be focusing on transforming my body, and more importantly, MY HEART. ❤Happy Friday! 💃Didn't have such a great week. But today is a new day, and a fresh chance to refocus! :)😂day 47 of my streak for "Track food or water" earned 11/2/2019Can't wait for my chiro appointment this Thursday!It's scary what we put in our bodies.It's important to remind myself of this!😎I tried a new dish from the frozen foods aisle this week. I will definitely buy it again! It was delicious, inexpensive, nutritious, and super quick to prepare. It would be a great lunch for anyone who has a freezer and microwave at work!😂😂😂😂
But seriously, it's not too late! We still have 5 1/2 weeks left in 2019 to make a difference in our health. The two biggest weight-loss hurdles are coming up soon. Be prepared with plans and strategies for avoiding overeating, mindless eating, and emotional eating. Have some of your favorite special treats, but make sure you keep moving and fill your plate with healthier foods first. We can do this, Spark Friends! 💪But I'm working on changing sides. 😂It's Transformation Tuesday! ðŸŽ‰ What choices will you make today to transform unhealthy habits into a healthy lifestyle? #motivatingothersmotivatesmeI'm an Honorary Rockin' Red Fox! Now I've got a lot of learning to do. This challenge might be complicated! I'm a 5% Challenge Casual Traveler and a BL Challenge Rockin Red Fox. This suits both teams! :DCheck out my new profile pic! It's a perfect choice for representing my two challenge teams. The 5% Challenge Casual Travelers (see my nifty backpack and compass?) and the BL Challenge Rockin' Red Foxes. 😃is making healthy choices!Weigh-In is tomorrow! I'm ready. :)Posted a photois going to start making adequate sleep a priority.Laughing burns calories! ;)Enjoying my magic bean juice right now! Mmmm...thank you, Black Rifle Coffee! â¤day 100 of my streak for "Log in to SparkPeople every day" earned 12/23/2019Merry Christmas! ðŸ¥°Just kidding! Here's to another great year full of possibilities. is starting the 2020 5% Winter Challenge on January 11th as a returning Casual Traveler! I went for a nice walk/hike around Swan Lake this afternoon. It was such a beautiful day! 💕😂😂😂Oh, the horror! 😂2020 5% Winter Challenge starts on Saturday! :DHeehee! 😁Cucumber slices with Wholly Guacamole. Two thumbs up! 😊
👍👍Feeling it today! I slept well, but that was the shortest almost-8-hours ever. Gotta get up and get moving! Have a wonderful Tuesday, my friends!ðŸ¥°I really want to go camping and hiking! ❤Build those muscles! My brain! It hurts! 😂I've been so lazy about taking a before photo. So I'm going to use these from this past summer, 7/10/19, before I (re)started my health journey. Approximately 165 to 168 lbs in these photos, if I remember correctly, which is my highest weight. That's my bestie, Lacey, posing with me. ❤ðŸ˜ Have a great day, SparkFriends! ðŸ˜ I'm getting in my last bit of prep before tomorrow's oral surgery so I'll have plenty of healthy foods to eat while my mouth heals!Keep it up, Spark Friends! #sparkleandshineMy grandma went home to glory yesterday. A joyous moment for her, but sad for the rest of us. 💔 She was 99 years old! A long, very full life. 💞
Sept 11, 1920 - Jan 23, 2020Find a way to be UNSTOPPABLE today! 💪🏅There's nothing wrong with having days where you can't go "all out". Our bodies get injured, we get ill, we just need rest, etc. But we should always give it as much as we can. The wisdom lies in knowing how much that "some" amount is. Going back to work today after my oral surgery. Whenever I feel my pulse throbbing in my wounds, I know it's time for a break. LOL I pray you all have a great day and give it your all if you can, and give it your some if you can't! It *ALL* counts! ðŸ’žI can do this!Meet and Greet at the hotel the day before the conventionMe & Mickey (May 2011)With SP_Nancy!Spark Your Life ConventionWe Love SparkPeople! "Hey, you've got a tail!" Me & coworker and friend Rita, Halloween 2008 (at work)Giving a kitty-paw neck massage to Sam, AKA Boulderhead here on Spark. Halloween 2008Rawr! Me & Rita again. Wonder Woman Cami and Panty set, you will be mine. Oh yes. You will be mine. My hero and mentor for 2009! Just after crossing the finish line of the 2009 Myrtle Beach Half-MarathonCandid shot during the race. Still smiling! 2009 Myrtle Beach Half MarathonAbout to cross the finish line of the 2009 Myrtle Beach Half Marathon. Woohoo!My beautiful, hard-won medal! :)About to spin the real-life Spark Wheel!Me with Spark Guy, Chris Downie!I met Coach Nicole!With Coach Nicole and my new Spark Buddy, Mike (MIKEEO)
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