SPARKFRAN514
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See this image largeris See this image largerHope everyone had a great day lets make Thursday great too we can do it ! (1 comments)See this image largeris (1 comments)See this image largerwalked 2500 steps watching Thursday night football! and Seattle won ! a good way to end Thursday Hope everyone has a great Friday .See this image largerWishing our fur babies Happy National Pet Day (2 comments)See this image largerHave to agree soup is great on a cold day. Made Hamburger soup for dinner with French bread. lots of veggies today! See this image largerHope everyone had a great day have a great nights rest .(1 comments)See this image larger(1 comments)See this image largeris (1 comments)See this image largerThat's me tonight Racey and I had three walks in the sun shine 50 mins total he like to go often and that's fine with me . Here we come Monday we can make it great! See this image largeris (1 comments)See this image largerBusy day we walked twice 20 mins each time and made it to the for boot camp and stayed and did the rower for 30 min 3.065 meters. Lets all have a great Tuesday !We can do it .(1 comments)See this image largerSleep well team mates and lets have a great Journey on the Wednesday spark trail met my fitness goals for the day and 12,000 steps ! See this image largerHappy Halloween ! from Racey and I (1 comments)See this image largerwhat happened to the grass?(1 comments)See this image largersure hope it melts See this image largerGood morning from snowy Spokane(1 comments)See this image largerThe Joy is in the Journey. Anonymous Remember we are special and need not beat our selves up when slip just smile and enjoy the journey . Happy Thursday everyone See this image largerSailing by to wish everyone a peaceful restful night. Here we come Friday make it Sparky.(1 comments)See this image larger(1 comments)See this image largeris (1 comments)See this image largerHope everyone had a great day ! have a great week end good night Sparkers See this image largeris wishing Canada friends See this image largersleep well and have a Sparky Sunday and do something fun. See this image largersleep well and have a Sparky Sunday and do something fun. (1 comments)See this image largerAlways end the day, with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better. Stars can’t shine without darkness. Unknown See this image largeris See this image largerknow it early in some places but its Monday night foot ball. We should forget our anger before we lie down to sleep. – Mahatma Gandhi Life always offers you a second chance. It’s called tomorrow. See this image largerI am out of here ! (2 comments)See this image largerWe enjoyed PE class and learned in 1969 running would fun someday !(5 comments)See this image largerSue Bridget Judy and Fran We went to Holy Names grade school and then off to high school(2 comments)See this image largerRacey and I hope you have a great week end he is sending snuggles and a smile how do you like my new look ?(2 comments)See this image largerI tried to sit still so Fran could my picture (3 comments)See this image largerGoodnight, goodnight, goodnight, What more is there to say than goodnight? We've had a lot of fun and it's time to toodle-oo. Au revoir, auf wiendersehn and Inka, dinks doo. Goodnight, goodnight, goodnight. Jimmy Durante Happy hump day too.See this image largerSee this image largerNeed to get out shopping for more veggies and fruit . this will get me eating my veggies fruit is usually easy. Happy Wed .Try not. Do or do not. There is no try. ~Yoda in The Empire Strikes BackSee this image largeris (1 comments)See this image largerHope everyone enjoyed the last day of Sept and now we are welcoming a new month to work on our goals. Wishing Sparks friends heading to bed have a good nights sleep those getting up hope you slept well so you can enjoy your Tuesday .See this image largerHope everyone enjoyed the last day of Sept and now we are welcoming a new month to work on our goals. Wishing Sparks friends heading to bed have a good nights sleep those getting up hope you slept well so you can enjoy your Tuesday .See this image largerEnjoyed watching a little foot ball best part my team won. baked cookies to mail to my brother and I did not sample the dough and ate two cookies for my dessert . and they are not calling me ! Hope every one had a great Sunday and ready to get a good nights sleep to face the last day of Sept. Good night Spark friends See this image largerGoodnight. Let the stars light the way to where your dreams can be found awaiting your arrival. Anthony T. HincksSee this image largerHave to agree Racey and I wish everyone a good nights sleep and enjoy your Sat.See this image largerGet a good night sleep tomorrow is Friday and time to dance and enjoy the last week end of Sept.(1 comments)See this image largerreminding myself to do this (2 comments)See this image largeris (1 comments)See this image largertired tonight started my Fall cleaning still have not seen the mouse since last Tuesday about the time. have a great Wed everyone.See this image largerSee this image largeris See this image largerEnjoy and just think fitness minutes are on the way with Rake dancing.See this image largerHappy Monday Happy Fall and just think Rake dancing is on the way !See this image largerSee this image largerGood night all and Happy Friday everyone .See this image largerI have to agree still trying to catch our mouse.See this image largeris See this image largerSee this image largerSee this image largeris See this image largerGive thanks for what you are now, and keep fighting for what you want to be tomorrow." - Fernanda Miramontes-Landeros Here is to Sparky Sunday Everyone See this image largerLets get a good nights sleep so we have a sparky Sat and do something Sparky .See this image largerJust think when we get up its Friday a new day to get things going on the spark trail .See this image largeris See this image largerWe even tried sitting on the dinning room table ! yes we wash the table cloth ....1(2 comments)See this image largermade her work to get a good picture (3 comments)See this image largerEnjoy See this image largeris (1 comments)See this image largerI looked at the calendar wrong so I get two Thursday s tomorrow is the real Thursday sorry . See this image largerHope you had a great BirthdaySee this image largerLets us not forget 9/11 good night to my spark Friends we can do this here we come Thursday don't forget your water as always .See this image largeris See this image largerHope your Monday was great and you get a good nights rest to enjoy Tuesday and it gift of 24 hours.See this image larger(2 comments)See this image largerSee this image largeris (1 comments)See this image largersleep well so you are ready for Monday and a new journey to your Goals . to day i took a rest day but did get 10,000 steps watching football and in the end my team won by 1 point !See this image largeris See this image largerFits my day! Hope everyone had a great day.I did yard work . have more to go. thankful i got 11.167 steps today.See this image largerRacey is making sure I cut the hedge right!(2 comments)See this image larger14.000 steps today ! See this image largerYou’re going to be so glad that you kept going. Bianca Sparacino I tired tonight walked 14,00 my best all week.See this image largeris See this image largeris See this image largerTomorrow is the most important in life it comes at midnight very clean . Its perfect when it arrives and puts its self in your hands. Get a good night sleep so we can enjoy tomorrowSee this image largerHappy Friday See this image largerHappy Thursday from us ! don't forget you water.See this image largerI like this quote from Ben Franklin Early to bed and Early to rise makes us healthy and wise. i adding d ready for a Sparky day Happy Thursday . See this image largeris See this image largerLots of fitness today Woo hoo i walked 13,500 steps ! hope every one had a great Tuesday . Here we come WED already !(1 comments)See this image largeris See this image largerHope everyone had a safe and restful Labor day and ready for Tuesday keep Sparking . Good night spark family.See this image largerMe two this keeps us moving more each day .(1 comments)See this image largerIf you can imagine it you can achieve it but first get a good nights sleep. Happy Labor Day See this image largeris See this image largerWe need to remember to hug our family tonight and say a pray for Texas and our country.See this image larger(2 comments)See this image larger(1 comments)See this image largeris See this image largerHave a good sleep and enjoy the last day of Aug when you get up. good night.See this image largerLooks like Snoopy and wood stock are getting ready for last of summer camping. good night from Fran and Racey (1 comments)See this image largerthree walks with Racey 12 glasses of water and walk 11,500 steps (1 comments)See this image largeris See this image largerToday was good, today was fun Thank you thank you everyone good night Another 11,000 strep day and 11 glasses of water ! a hot day here in the 90'sSee this image largerToday was good, today was fun Thank you thank you everyone good night have a great Thursday See this image largerToday was good, today was fun Thank you thank you everyone good night have a great Thursday See this image largerWe could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too! -Steve Goodier~ Happy Wednesday See this image largeris trying to remember lets try to enjoy them tomorrow See this image largerA spark friend shared that today is -National Banana Lovers Day So I found some funny quotes about Bananas Life is full of banana skins. You slip, you carry on. Daphne Guinness Goals are like bananas, they come in bunches. Brendan Morrison My mother always used to say: 'The older you get, the better you get, unless you're a banana.' Betty White so went on a search to find some fun quotes See this image largeris See this image largerRacey says thanks for the happy dog day wishes .(1 comments)See this image largerHope everyone had a great Monday just think tomorrow is the last Tuesday of Aug make it a great one.See this image largerSee this image largeris looking for her sparkSee this image largerTake it one step at a time. Cecil B. DeMille Happy Monday See this image largeris See this image largerA day well spent brings Happy Sleep Leonardo DE Vinci Good night friends hope you had a great Sat. on to a wonderful Sunday .See this image largeris See this image largeris See this image largerHope everyone gets a good nights sleep to enjoy Saturday . good night friends See this image largerA favorite of mine a reminder when the day is over it goes in the history book we can't change a word of it to tomorrow. we just move on down the Spark trail. Good Spark Friends. Make Friday a great day.See this image largeris See this image largerEarly to bed and early to rise makes us Healthy wealthy and Wise Ben Franklin I add and we are healthy Happy sparkers as we complete our journey . Happy Thursday See this image largeris See this image largerOff to go shopping for myself and my neighbor hope they have some good looking fresh fruit . have my water bottle by the door so i don't forget it. The alphabet begins with ABC, numbers begin with 123 , music begins with do-re-mi, friendship begins with you and me. See this image largerA nice day time to do the Sparky thing and turn the computer off a hour before good to bed . Here we come lets make Wednesday a day on our journey .(1 comments)See this image largerA nice day time to do the Sparky thing and turn the computer off a hour before good to bed . Here we come lets make Wednesday a day on our journey .See this image largeris (1 comments)See this image largeris See this image largera busy day yard work and took my car shop not going to be ready until tomorrow See this image largerSee this image largeris See this image largeris See this image largerwake up and have a sparky Monday See this image largerOften what feels like the end of the world is really a challenging pathway to a far better place.” Karen Salmansohn need to remember its not the end of my journey when I have slip just dust off and get moving here I come Monday #goalfeatsSee this image largerOften what feels like the end of the world is really a challenging pathway to a far better place.” Karen Salmansohn need to remember its not the end of my journey when I have slip just dust off and get moving here I come Monday See this image largeris See this image largeris See this image largeris See this image largerRacey and I did two walks each were 30 mins ! he is now snoring by the computer ion his rug. and ready to enjoy me time before going to bed . Good spark friends See this image largeris (1 comments)See this image largerSee this image largersparking would be fun too See this image largeri want to spark but ...See this image largerdo something sparky (1 comments)See this image largerSee this image largerHave a restful night so you are ready to enjoy Friday and have a fun journey on the Spark trail.See this image largeris See this image largerNot a good day , not giving up tomorrow is a new day to work on my plan.See this image largeris See this image largeris See this image largerhere we come Thursday Hard to believe its the middle of Aug. its going way to fast.hard to believe we are soon saying good bye to summer .See this image largerGood night Spark pals See this image largeris See this image largerstill working on my sleep challenge and getting off computer by 9 pm good team mates I thankful i getting off at 8"55PMSee this image largeris See this image largerlighten and thunder saying good night (1 comments)See this image largerlighting and thunder rain a fun evening good night evreyoneSee this image largeris See this image largeris See this image largerSee this image largeris See this image largergood luck to those doing the sleep challenge the hot weather is messing with mine .See this image larger day is in the books i am fining my spark again it was on low . reminded my self i have a 50th class reunion to attend in sept.See this image largerwe had another fun week on our journey See this image largeris trying to do this !See this image largerHave a good night if its night time in your time zone. which it is for me other wise hope you had a good nights rest and are ready to have a great day . See this image largertwo of my spark teams are working on getting a good nights rest. it something I need work on so its great.(2 comments)See this image largerSee this image largeris See this image largerThanks we had a quiet fun week end still warm so only one walk(1 comments)See this image largerhave a peaceful night team mates See this image largersmile and laugh it almost Monday (2 comments)See this image largerSee this image largerPraying for any of Sparks friends we have in Texas tonight 459 458 (1 comments)See this image largeris thankful for Spark friend sSee this image largeris See this image largerHappy first week end of Aug .See this image largerHope everyone had a great Day have a great nights sleep.See this image largerThanks we both had a good day 1 to Aug check your E mail Racey See this image larger(1 comments)See this image largerhave to share a good night wish to all .See this image largerGood night July welcome Aug you are fresh new chapter on the journey See this image largerNot a good day lost my spark and just felt down See this image largerHope you all had a great Tuesday here we come Wed. have a good sleep.See this image largerThis is the end of the day, but soon there will be a new day. Bernard Williams Throw off your worries when you throw off your clothes at night. Napoleon Bonaparte Good night Spark Family we it nite in my time zone :)See this image largerI going to enjoy a nap while you work (4 comments)See this image largerHello from our hosue (1 comments)See this image largerRacey watching me work in the flower beds (2 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largeris See this image largerHope everyone had a wonderful day .See this image largerSee this image largeris See this image largerHard to believe we only have 4 days lrft in July Enjoy See this image largeris See this image largerSee this image largeris See this image largerSee this image largerSee this image largerEnjoy the day and remember to dance .See this image largerI agree off i go on our journey have a great Thurs. journey .See this image largerSee this image largerRest up for a super Thursday don't forget your water it summertime See this image largertime to take Snoopy's advice and then head to bed . Here we come Wednesday See this image largeris See this image largerGood night , sweet dreams May you all have a blessed and peaceful night Have a great Tuesday See this image largeris (1 comments)See this image largerHello Monday I ready for you and it going to a great day "If we are ever to enjoy life, now is the time, not tomorrow or next year.. Today should always be our most wonderful day." ~ Thomas Dreier ~ “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ~ Marcel Proust~ “I get by with a little help from my friends.” —The Beatles See this image largeris See this image largerSee this image largerSee this image largerSee this image largeris See this image largerSee this image larger(1 comments)See this image largeris See this image largerThis is how Racey and I feel tonight after a busy day hope you had a good day and are ready for fun Sat.See this image largerEnjoy See this image largeris See this image largerHope every one had a great Thursday and got your water in today and are ready for a fun Friday .(1 comments)See this image largeris See this image largeris (1 comments)See this image largeris See this image largerSee this image largerHope you had a great Tuesday . we got our walk in after the rain stopped he is now napping before we have dinner happy WEd See this image largeris See this image largerSee this image largerSee this image largeris (1 comments)See this image largera none spark day tomorrow will be better See this image largerhappy SAt. hope you have something fun planned See this image largeris See this image largerSee this image largeris (1 comments)See this image largerSee this image largeris See this image largerto get ready for a great Wed on our journey to good health .See this image largeris See this image largerRacey and I are starting our day with a walk . Happy Tuesday everyone See this image largeris (1 comments)See this image largerSee this image largerA new week on our journey (1 comments)See this image largeris See this image largerGlad to hear you are feeling better . be careful and stay cool .See this image largerdid not prep anything but have a measl planned for the day.See this image larger See this image largernot a good for getting . my fruits and veggies See this image largerHope everyone had a great Sat ready for Sunday .(1 comments)See this image largerSee this image largermy walking buddie Racey (1 comments)See this image largerHappy 4th hope every is enjoying the day See this image larger(1 comments)See this image largeris wishing you a Happy 4th God Bless America See this image largerHappy 4 th sparkers See this image largeris (1 comments)See this image largeris See this image largeris See this image largerSee this image larger"I love how summer just wraps its arms around you like a warm blanket." Jenny Uglow(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger" Monday is the day to set yourself up for success throughout the entire week "Without hustle, talent will only carry you so far." -Gary Vaynerchuk(1 comments)See this image largeris See this image largeris See this image largerlots of fitness minutes and yard work time at the gym. hard to believe we are coming to the end of june !See this image largerTom and Fran at a Christmas Carol 12/19 Denver (4 comments)See this image largeris See this image larger"You will never be like the 'little engine that could' if you sit around on your caboose." ~Les Brown~ Its monday lets make it moving Monday pitcture is from my 12 k on May 6 (1 comments)See this image larger(1 comments)See this image largeris See this image largerWe are doing this lets keep moving one step at time.See this image largeris See this image largeris See this image largeris See this image largerWent to my gym class today we did strenght training and started working on weight lifting ! I tried the rowing machine did 11 minutes ! watching the socker game boy what a game ! happy Monday evening here we come tuesday See this image largeris (1 comments)See this image largerhedge cutting what i can reach on the ground i don't do ladders racey walking and a nap two Hallmark movies. gym class tomorrow happy Monday See this image largeris See this image largerHappy Sat. we can .Hope you have something fun planned don't forget to get those fitness minutes today !See this image largeris See this image largeris wishing you a happy first day of summer (1 comments)See this image largerSee this image largerHope its a day for all See this image largerItscloudy here today so hope tomorrow is sunny . we did get our walk this morning planned on second one glad we play a game of catch me if you can as it started raining when I opened the door !See this image largeris See this image larger(1 comments)See this image largerSee this image largeris (1 comments)See this image largerback from our walk water spark a few mins them it off to the gym. have a great Tuesday See this image largeris See this image largeris (1 comments)See this image largeris (1 comments)See this image largerSee this image largerHave a great and Sparky Saturday make it Sparky .See this image largerLets enjoy the adventure Friday holds See this image largerHGappy Thursday See this image larger"Build your self-esteem by recalling all the ways you have succeeded, and your brain will be filled with images of you making your achievements happen again and again. Give yourself permission to toot your own horn, and don't wait for anyone to praise you." ~Jack Canfield~ (1 comments)See this image largeris See this image largeryes enjoy the day See this image largeris See this image largerI need to remind myself of this often did get to the gym for 120 mins this afternoon and a 20 min with fur budddy this morning a good start to the week for me .See this image largerWell it will be in a few hours it MondaySee this image largeris See this image largeris (1 comments)See this image largerTake time to enjoy some family time and Enjoy .See this image larger lightening thunder oh my so Racey and are suggling on the sofa he is not happy (1 comments)See this image largerRacey says enjoy your day ! (2 comments)See this image largerSee this image largerEnjoyed the chicken pasta dish had it for Sunday dinner. had leftovers tonight and froze the rest. Just fixed Racey some diced chicken Sunday . we worked our side todaySee this image largeris See this image largerThanks karen we did have a nice day and thought of you too.See this image largeris (1 comments)See this image largeris See this image largerthat what Spark friends do! Thank yoou Happy Tuesday See this image largerHave a great day do something fun today !(1 comments)See this image largerSee this image largeris (2 comments)See this image largeris See this image largerwhat are your goals (2 comments)See this image largerSee this image largeris remembering the meaning of Memorial Day(1 comments)See this image largerI going to get fitness minutes pulline weeds and making my garden like snoopy's See this image largerattended Memorial Day services (1 comments)See this image larger(1 comments)See this image largerRemembering those who gave everything they had so we can live safe in the USASee this image larger(1 comments)See this image largeris (1 comments)See this image largeris (1 comments)See this image largerBoy May went fast do you have your June plan ready (2 comments)See this image largeris See this image largerRemembering those who gave everything for us to live freeSee this image larger(1 comments)See this image larger(1 comments)See this image largeris (1 comments)See this image largerSee this image largeris (1 comments)See this image largerI dwell in possibility. Emily Dickinson Out of difficulties grow miracles. Jean de la Bruyere See this image larger(1 comments)See this image largerI got my 8 glasses of water in yesterday ! not going to make it a thirsty Thursday !See this image largerI got my 8 glasses of water in yesterday ! not going to make it a thirsty Thursday !See this image largeris See this image largeryes snow in aurora CO May 21(3 comments)See this image largeryes snow on May 21 !(1 comments)See this image largeris (1 comments)See this image largerthis is something I am working on again I know water is important just need to remember posted this on my fridge me 2 so far @ 9 am See this image larger(1 comments)See this image largeris (1 comments)See this image largerSee this image largeris See this image largerHere come a new week to get it rigfht See this image larger(1 comments)See this image larger“Flowers are the music of the ground. From earth’s lips spoken without sound.” – Edwin Curran (3 comments)See this image larger “The butterfly is a flying flower, the flower a tethered butterfly.” – Ecouchard Le Brun(2 comments)See this image largerSee this image larger “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins(2 comments)See this image largerHave a great evening and A fun Saturday (1 comments)See this image largerhope the rain stops for big pradare tomorrow See this image largerHappy Thursday don't forget the water !See this image largeris See this image larger this one reminds me its takes time to get those pounds off we did gain it over night .See this image largeris See this image largerSee this image largeron the Bloomsday course May 5See this image largeris See this image largerHappy Mothers Day(1 comments)See this image largerHappy Mothers DaySee this image largerHappy Mother's Day Weekend See this image largera view of our downtown park See this image largerRiver front Park on our way to pick up race packet (3 comments)See this image largerTom brother on the way to the finish line 1 hour 55 mins 40 seconds (2 comments)See this image largerOn my way to the Bloomsday Finish line topk me 2 hours 37 mins to complete(3 comments)See this image largerracey and Fran are taking Tom to the airport :(See this image largeris See this image largerTom helpinmg me with yartd work post Bloomsday fun (2 comments)See this image larger yard work day (3 comments)See this image largerRacey watching TOm work (2 comments)See this image larger a busy day in the yard time to call it a day and get ready for our Race tomorrow See this image largerEnjoy the last hours of April and get ready to enjoy the fun times we will have in May. (1 comments)See this image largerEnjoy the last hours of April and get ready to enjoy the fun times we will have in May. See this image largeris See this image largerHere we come Monday(3 comments)See this image largeris See this image largeris See this image largeris See this image largeris See this image largermore fun sites in the back yard .(1 comments)See this image largerA good spot for some Me TIme (2 comments)See this image largerRacey making sure I am pulling the weeds right!(3 comments)See this image largeris See this image largerI need to remember this quhote today thankful the Easter candy is out of the house! See this image largeris See this image largeris tired after a busy day good night See this image largerbusy day getting ready for Easter dinner and my hips are telling me i need to do better on Sunday Happy Easter (1 comments)See this image largeris See this image larger(1 comments)See this image largerHappy Easter Week end Spark friends (1 comments)See this image largerSee this image largerSee this image largerthis is the sirt i earned stuffing bags for Bloomsday run (1 comments)See this image largeris See this image largeris See this image larger(2 comments)See this image largeris See this image larger(2 comments)See this image largerMotivation comes from working on things we care about. Sheryl SandbergSee this image largeris See this image largeris See this image largerat IHOP for my BD with Racey;s other mom (5 comments)See this image largerReminding my self our summer adventure is come i need to get ready (2 comments)See this image largerat the grand canyon of Yellow stone (2 comments)See this image largerTom and Fran entrance to Tetions (1 comments)See this image largerA Great attitude is like a perfect cup of coffee – don’t start you day without it. Good morning.(2 comments)See this image largerlunch at Red Rocks and back to shopping 12/18/18(3 comments)See this image largerTom and Fran Never summer Range Rocky MT Park in background / top of the trail ridge road.(6 comments)See this image largeris (2 comments)See this image largeris See this image largeris See this image largeris See this image largeris See this image largeris See this image largerHave to agree with this one .(4 comments)See this image largerHave to agree with this one .See this image largeris (1 comments)See this image largerenjoying the sunshine (1 comments)See this image larger Racey is making sure I getting the job done right so we can play in the yard !(2 comments)See this image largeris See this image largerHi Karen i played chase with Fran to get her moving then i sat still and got a treat don't forget to change your clocks (3 comments)See this image largerA good reminder as we start a new month to get it right.See this image largerSee this image largeris See this image largeris See this image largerHappy Wed Racey and I are enjoying getting walking he even comes and gives that look now and then we play chase in the house. he will sit and look at me and when reach for him it looks he smiles at me and runs. but then comes and soon he is sitting on the sofa so i can get him ready to get those steps in off we go love the challenge .See this image largerSee this image largeris See this image largerSee this image largerSee this image largeris See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largeris See this image largerSee this image largeris See this image largerWE should do a the happy dance every day not just on Friday. Remember not every has Sat and Sun off. Lets enjoy every day and dance a little .(1 comments)See this image larger(1 comments)See this image largerFran took me again today ! happy Sunday everyone.(3 comments)See this image largerRemember we Spring forward tonight (1 comments)See this image largerIts National Dog day so wanted to share a picture of me and my fur baby Racey. He is motivation to get the door walking.(2 comments)See this image larger(1 comments)See this image largeris (1 comments)See this image largerHiking in the Geyser Basin (3 comments)See this image largerHappy St Pat;s Day tom (brother) is the little Green Man Fran and Racey too (2 comments)See this image largerFran and had a good of chase to get this helping her get her steps ! and i get goodies (2 comments)See this image largerSee this image largeris See this image largeris See this image largeris See this image largerSee this image largeris See this image largeris See this image largeris See this image larger(1 comments)See this image largerit will soon be Tuesday See this image largerThinking Spring. Racey and I had some out side play time it was 34 no sun though and Pancakes for dinner for Fat Tuesday (2 comments)See this image largerI get to ride Fran get her steps in :) (2 comments)See this image largerHappy Friday everyone hope the weather is improving where you are .See this image largeris See this image largerSee this image largeris See this image largerWe made it to Wed enjoy (1 comments)See this image largeris See this image largerSee this image largerSee this image largerBe glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke A friend is what the heart needs all the time. Henry Van Dyke Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke (2 comments)See this image largerIts a new day to keep on moving towards our goals . we know not to start over but dust off and get moving again. Happy Saturday.(1 comments)See this image largeris See this image largeris See this image largeris wishing every a Healthy Happy March !See this image largerWelcome March a new Chapter on the spark trail. 2019 taken at the Denver zoo 2018See this image largeris See this image larger(1 comments)See this image largeris See this image largerSee this image largerdo you see Santa hiding in the garage ? (1 comments)See this image largerRacey says its time for Spring Mother Nature has other plans. getting my steps in dancing with the snow shovel . See this image largerSee this image larger hope the sun is shining at your house ! it out at mine but its 10 degrees !See this image larger hope the sun is shining at your house ! it out at mine but its 10 degrees !See this image largerHappy and doing the happy dance weighted in at Dr office lost three pounds on vacation!!! (2 comments)See this image larger(1 comments)See this image largeris Today, slow down and enjoy lives simple little pleasures(2 comments)See this image largera snow DAY in Spokane !(1 comments)See this image largerso much snow cabin fever so out side we went . its snowing again but we did have fun (1 comments)See this image larger(1 comments)See this image largera little snow and help from a neighbor(2 comments)See this image largerSnowing again today 8 inches and counting (3 comments)See this image larger(2 comments)See this image largerHow fur babies count as a buddy we do go walking walking and most days go twice. I even have new shoes to keep my feet warm (4 comments)See this image largerHappy Sat everyone keep Sparking we can DO It See this image largerSee this image larger(1 comments)See this image largeris See this image largeris See this image larger i need this on my bath room mirror to remind me to just keep moving each day Happy Thursday See this image largeris See this image largeris See this image largerSee this image largergetting over a cause of the winter funky mood sun shine sure helps me See this image largerThis is what we found when we got up today 11/24(2 comments)See this image largeris (1 comments)See this image largerlets meet our challenges each day and be thankful when we reach each one. We can do it.See this image largerA good quote to our week .(1 comments)See this image largerOne small positive thought in the morning can change your whole day.(1 comments)See this image largerIts the challenge that life interesting (1 comments)See this image larger(4 comments)See this image largerEnjoying my Team enjoying my tree and fireplace. (1 comments)See this image largermy fire place (1 comments)See this image largeris (2 comments)See this image largerMerry Christmas i even got a hair fut for the holidays (3 comments)See this image largerHappy Thanksgiving spark friends (3 comments)See this image largerracey is reminding you drink your water (4 comments)See this image largerRacey is joining too! we did 1 10 min walk and 2 22 min walks total 54(2 comments)See this image largerI am home from my adventure to the Denver Area and my mystery trip planned by my brother we went to The Tetons and Yellowstone Park. Call this feeding the birds at the Denver Zoo which was part of the adventure .lots of steps every day (4 comments)See this image largerGood morning going through my vacations memories and found a picture Tom took as I hiked to dream lake in Rocky it reminds that we often have rocks in my trail. Reminded me if can do this i can complete the Spark trail. did the hike to prepare for our mystery trip he said.(1 comments)See this image largerTom (brother) feeding the Birds (4 comments)See this image largeris Wishing everyone happy Thursday (1 comments)See this image largerHappy Oct from Fran and Racey think of the fun some of will have walking in the leaves. and dancing in the leaves as you rake them up. (5 comments)See this image largeris remember the sunset from her vacation (1 comments)See this image largeris every a great Monday (1 comments)See this image largerGood morning we enjoyed this beautiful sunrise while on vacation in the Tetons it reminds of John muir quote "The mountains are calling and I must go " my mountain is completing the Spark mountain to my goals. Happy Tuesday everyone.(1 comments)See this image largerposted my first vacation blog (4 comments)See this image largerpart of day 2 of mystery adventure (2 comments)See this image largerHappy Wed everyone Hope your Spark sis shining bright today and you share it with others.See this image largeris (1 comments)See this image largerFran enjoying the garden (2 comments)See this image largerChallenges are what make life interesting overcoming them is what makes life meaningful. ~ Unknown ~(1 comments)See this image largerA view along the trail in Rocky MT park .(3 comments)See this image largerFlowers from their cutting garden(2 comments)See this image largerMass at the Poor Clare's Happy Feast Day (2 comments)See this image largerlets get going Fran(1 comments)See this image larger “It’s summer and time for wandering…” – Kellie Elmore(4 comments)See this image largerRacey is ready for the huge event of Aug 2017(4 comments)See this image largerI can even get down and roll in the grass too! (3 comments)See this image largerI am watching the flowers for Tom(4 comments)See this image largerRacey thinking enough all ready please melt !(4 comments)See this image larger Advice from a Mountain Reach for new heights Rise above it all There is beauty as far as the eye can see Be uplifting Patience, patience, patience Get to the point Enjoy the view! Ilan Shamir (2 comments)See this image largerSunsets are so beautiful that they almost seem as if we were looking through the gates of Heaven. John Lubbock(2 comments)See this image largerSunsets are so beautiful that they almost seem as if we were looking through the gates of Heaven. John Lubbock A Colorado sun set taken by my brother (2 comments)See this image largerreminding ME its time to get in shape for my Sept adventure !(2 comments)See this image larger(1 comments)See this image largerAlways end the day with a positive thought No matter how hard things were emoticon Tomorrow is a fresh opportunity to it better (1 comments)See this image largerHappy 4th of July Fran tom(2 comments)See this image larger In every walk with nature one receives far more than he seeks. John Muir (1 comments)See this image largerheading to my color start See this image largerRemembering a special friends son (2 comments)See this image largerclimbing up doomsday Hill in Bloomsday Race See this image largerJust going though my notes and saw the Challenge request. I was busy getting those points yesterday (1 comments)See this image largerBloomsday is coming time to train now the the snow is melting !!!(2 comments)See this image largeris telling her self I can do it See this image largerIts Spring WooHoo(1 comments)See this image largerWE can do this in the picture I am enjoying hiking at Arches National Park( in Utah) a 4 mile hike (round trip) (1 comments)See this image largerHappy SpringSee this image larger(3 comments)See this image largerSee this image largerOur Dec hike (1 comments)See this image larger(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerTom and Fran Dream lake Rocky MT Park 2.5 hike each way(3 comments)See this image larger(3 comments)See this image largerproof you can be in two places at once one stop on my mystery was at four corners (1 comments)See this image largerBlack Canyon National park (3 comments)See this image largerRivers know this: there is no hurry. Rivers know this: there is no hurry. We shall get there some day. - A. A. Milne (Winnie-The-Pooh) (2 comments)See this image largerHappy New Year everyone(3 comments)See this image largeris (5 comments)See this image largerFran and Tom at the entrance of the Sand Dunes (2 comments)See this image largerTom hiking at the Sand Dunes(2 comments)See this image largertime to think summer wonder where the ocean is ?(3 comments)See this image largerwalking the dunes (1 comments)See this image largerFran & Tom Sliverton city park we had a sparky lunch (3 comments)See this image largertrail ridge road pull never summer mountain range backroundSee this image largerHiking in Rocky Mt Park (6 comments)See this image largerGarden of Gods over view at visitors center (1 comments)See this image largerready to board the train for our journey on the Durango to Silverton on the narrow gauge train(2 comments)See this image largerJust when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb Denver (6 comments)See this image larger(3 comments)See this image largerFran and Tom visiting the Garden of the Gods Dec 2015 Happy New year (4 comments)See this image largerFran Balance Rock in the back round time to get my balance on the spark trail(4 comments)See this image largerMerry Christmas Fran and Racey Happy New Year too (8 comments)See this image largerFran on the trail to Drean Lake Rock MT. leaning how to use the walking sticks ! (3 comments)See this image largerOn our way to Drean Lake Mymph lake longs peak in back round Taken in Rocky Mt Colorado (7 comments)See this image largerTom Fran atDream Lake Rocky Mt park a hlly climb (6 comments)See this image largerFran and Tom after our dance in he rain (5 comments)See this image largerMt Rushnore at sunrise(4 comments)See this image largerto remind to not loss my spark vacation is coming (5 comments)See this image largerTom and Fran At the Jim Brickman Concert 12/28/13(3 comments)See this image largerFran and Tom Bloomsday 2014 heading to the race (3 comments)See this image largersix days to The race!(6 comments)See this image largerThe mountains are calling and I must go John Muir(3 comments)See this image largera Dec visit to the Garden of the GOds (6 comments)See this image largerSuccess is like driving you never reach your destination if you focus on what is behind you (5 comments)See this image larger A Visit to the Garden of the Gods Sept 18 (3 comments)See this image largerKnights of Columbus had a special event Sunday Sept 15 (7 comments)See this image largermorning at Manito Park(5 comments)See this image larger going to a Rockies Game Sept 17th Fran and Tom (tom DB)(6 comments)See this image largerFran at to of trail ridge road at Rocky Mt. Park ( 198 pounds )(11 comments)

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