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is Hope everyone had a great day lets make Thursday great too we can do it ! is walked 2500 steps watching Thursday night football! and Seattle won ! a good way to end Thursday Hope everyone has a great Friday .Wishing our fur babies Happy National Pet Day Have to agree soup is great on a cold day. Made Hamburger soup for dinner with French bread. lots of veggies today! Hope everyone had a great day have a great nights rest .is That's me tonight Racey and I had three walks in the sun shine 50 mins total he like to go often and that's fine with me . Here we come Monday we can make it great! is Busy day we walked twice 20 mins each time and made it to the for boot camp and stayed and did the rower for 30 min 3.065 meters. Lets all have a great Tuesday !We can do it .Sleep well team mates and lets have a great Journey on the Wednesday spark trail
met my fitness goals for the day and 12,000 steps ! Happy Halloween ! from Racey and I what happened to the grass?sure hope it melts Good morning from snowy SpokaneThe Joy is in the Journey. Anonymous
Remember we are special and need not beat our selves up when slip just smile and enjoy the journey .
Happy Thursday everyone
Sailing by to wish everyone a peaceful restful night. Here we come Friday make it Sparky.is Hope everyone had a great day ! have a great week end good night Sparkers is wishing Canada friends sleep well and have a Sparky Sunday and do something fun. sleep well and have a Sparky Sunday and do something fun. Always end the day, with a positive thought. No matter how hard things were, tomorrowâ€™s a fresh opportunity to make it better. Stars canâ€™t shine without darkness. Unknown is know it early in some places but its Monday night foot ball.
We should forget our anger before we lie down to sleep. â€“ Mahatma Gandhi
Life always offers you a second chance. Itâ€™s called tomorrow.
I am out of here ! We enjoyed PE class and learned in 1969 running would fun someday !Sue Bridget Judy and Fran
We went to Holy Names grade school and then off to high schoolRacey and I hope you have a great week end he is sending snuggles and a smile how do you like my new look ?I tried to sit still so Fran could my picture Goodnight, goodnight, goodnight, What more is there to say than goodnight? We've had a lot of fun and it's time to toodle-oo. Au revoir, auf wiendersehn and Inka, dinks doo. Goodnight, goodnight, goodnight. Jimmy Durante Happy hump day too.Need to get out shopping for more veggies and fruit . this will get me eating my veggies fruit is usually easy. Happy Wed .Try not. Do or do not. There is no try. ~Yoda in The Empire Strikes Backis Hope everyone enjoyed the last day of Sept and now we are welcoming a new month to work on our goals. Wishing Sparks friends heading to bed have a good nights sleep those getting up hope you slept well so you can enjoy your Tuesday .Hope everyone enjoyed the last day of Sept and now we are welcoming a new month to work on our goals. Wishing Sparks friends heading to bed have a good nights sleep those getting up hope you slept well so you can enjoy your Tuesday .Enjoyed watching a little foot ball best part my team won. baked cookies to mail to my brother and I did not sample the dough and ate two cookies for my dessert . and they are not calling me ! Hope every one had a great Sunday and ready to get a good nights sleep to face the last day of Sept.
Good night Spark friends Goodnight.
Let the stars light the way to where your dreams can be found awaiting
your arrival. Anthony T. HincksHave to agree Racey and I wish everyone a good nights sleep and enjoy your Sat.Get a good night sleep tomorrow is Friday and time to dance and enjoy the last week end of Sept.reminding myself to do this is tired tonight started my Fall cleaning still have not seen the mouse since last Tuesday about the time. have a great Wed everyone.is Enjoy and just think fitness minutes are on the way with Rake dancing.Happy Monday Happy Fall and just think Rake dancing is on the way !Good night all and Happy Friday everyone .I have to agree still trying to catch our mouse.is is Give thanks for what you are now, and keep fighting for what you want to be tomorrow."
- Fernanda Miramontes-Landeros
Here is to Sparky Sunday Everyone Lets get a good nights sleep so we have a sparky Sat and do something Sparky .Just think when we get up its Friday a new day to get things going on the spark trail .is We even tried sitting on the dinning room table ! yes we wash the table cloth ....1made her work to get a good picture Enjoy is I looked at the calendar wrong so I get two Thursday s tomorrow is the real Thursday sorry . Hope you had a great BirthdayLets us not forget 9/11
good night to my spark Friends we can do this here we come Thursday don't forget your water as always .is Hope your Monday was great and you get a good nights rest to enjoy Tuesday and it gift of 24 hours.is sleep well so you are ready for Monday and a new journey to your Goals . to day i took a rest day but did get 10,000 steps watching football and in the end my team won by 1 point !is Fits my day! Hope everyone had a great day.I did yard work . have more to go. thankful i got 11.167 steps today.Racey is making sure I cut the hedge right!14.000 steps today ! Youâ€™re going to be so glad that you kept going.
I tired tonight walked 14,00 my best all week.is is Tomorrow is the most important in life it comes at midnight very clean . Its perfect when it arrives and puts its self in your hands. Get a good night sleep so we can enjoy tomorrowHappy Friday Happy Thursday from us ! don't forget you water.I like this quote from Ben Franklin
Early to bed and Early to rise makes us healthy and wise. i adding d ready for a Sparky day Happy Thursday . is Lots of fitness today Woo hoo i walked 13,500 steps ! hope every one had a great Tuesday . Here we come WED already !is Hope everyone had a safe and restful Labor day and ready for Tuesday keep Sparking . Good night spark family.Me two this keeps us moving more each day .If you can imagine it you can achieve it but first get a good nights sleep. Happy Labor Day is We need to remember to hug our family tonight and say a pray for Texas and our country.is Have a good sleep and enjoy the last day of Aug when you get up. good night.Looks like Snoopy and wood stock are getting ready for last of summer camping. good night from Fran and Racey three walks with Racey 12 glasses of water and walk 11,500 steps is Today was good, today was fun
Thank you thank you everyone
Another 11,000 strep day and 11 glasses of water ! a hot day here in the 90'sToday was good, today was fun
Thank you thank you everyone
have a great Thursday Today was good, today was fun
Thank you thank you everyone
have a great Thursday We could all do with a bit more joy in our lives couldn't we?
The wonderful thing is that when we start spreading joy,
we begin to actually experience more joy in our lives too!
is trying to remember lets try to enjoy them tomorrow A spark friend shared that today is -National Banana Lovers Day
So I found some funny quotes about Bananas
Life is full of banana skins. You slip, you carry on. Daphne Guinness
Goals are like bananas, they come in bunches.
My mother always used to say: 'The older you get, the better you get, unless you're a banana.'
so went on a search to find some fun quotes is Racey says thanks for the happy dog day wishes .Hope everyone had a great Monday just think tomorrow is the last Tuesday of Aug make it a great one.is looking for her sparkTake it one step at a time. Cecil B. DeMille
is A day well spent brings Happy Sleep
Leonardo DE Vinci
Good night friends hope you had a great Sat. on to a wonderful Sunday .is is Hope everyone gets a good nights sleep to enjoy Saturday . good night friends A favorite of mine a reminder when the day is over it goes in the history book we can't change a word of it to tomorrow. we just move on down the Spark trail. Good Spark Friends. Make Friday a great day.is Early to bed and early to rise makes us Healthy wealthy and Wise Ben Franklin
I add and we are healthy Happy sparkers as we complete our journey . Happy Thursday is Off to go shopping for myself and my neighbor hope they have some good looking fresh fruit . have my water bottle by the door so i don't forget it.
The alphabet begins with ABC,
numbers begin with 123
, music begins with do-re-mi,
friendship begins with you and me.
A nice day time to do the Sparky thing and turn the computer off a hour before good to bed . Here we come lets make Wednesday a day on our journey .A nice day time to do the Sparky thing and turn the computer off a hour before good to bed . Here we come lets make Wednesday a day on our journey .is is a busy day yard work and took my car shop not going to be ready until tomorrow is is wake up and have a sparky Monday Often what feels like the end of the world is really a challenging pathway to a far better place.â€ Karen Salmansohn need to remember its not the end of my journey when I have slip just dust off and get moving here I come Monday
#goalfeatsOften what feels like the end of the world is really a challenging pathway to a far better place.â€ Karen Salmansohn need to remember its not the end of my journey when I have slip just dust off and get moving here I come Monday
is is is Racey and I did two walks each were 30 mins ! he is now snoring by the computer ion his rug. and ready to enjoy me time before going to bed . Good spark friends is sparking would be fun too i want to spark but ...do something sparky Have a restful night so you are ready to enjoy Friday and have a fun journey on the Spark trail.is Not a good day , not giving up tomorrow is a new day to work on my plan.is is here we come Thursday Hard to believe its the middle of Aug. its going way to fast.hard to believe we are soon saying good bye to summer .Good night Spark pals is still working on my sleep challenge and getting off computer by 9 pm good team mates I thankful i getting off at 8"55PMis lighten and thunder saying good night lighting and thunder rain a fun evening good night evreyoneis is is good luck to those doing the sleep challenge the hot weather is messing with mine . day is in the books i am fining my spark again it was on low . reminded my self i have a 50th class reunion to attend in sept.we had another fun week on our journey is trying to do this !Have a good night if its night time in your time zone. which it is for me other wise hope you had a good nights rest and are ready to have a great day .
two of my spark teams are working on getting a good nights rest. it something I need work on so its great.is Thanks we had a quiet fun week end still warm so only one walkhave a peaceful night team mates smile and laugh it almost Monday Praying for any of Sparks friends we have in Texas tonight 459 458 is thankful for Spark friend sis Happy first week end of Aug .Hope everyone had a great Day have a great nights sleep.Thanks we both had a good day 1 to Aug check your E mail Racey have to share a good night wish to all .Good night July welcome Aug you are fresh new chapter on the journey Not a good day lost my spark and just felt down Hope you all had a great Tuesday here we come Wed. have a good sleep.This is the end of the day, but soon there will be a new day. Bernard Williams
Throw off your worries when you throw off your clothes at night. Napoleon Bonaparte
Good night Spark Family we it nite in my time zone :)I going to enjoy a nap while you work Hello from our hosue Racey watching me work in the flower beds is Hope everyone had a wonderful day .is Hard to believe we only have 4 days lrft in July Enjoy is is Enjoy the day and remember to dance .I agree off i go on our journey have a great Thurs. journey .Rest up for a super Thursday
don't forget your water it summertime time to take Snoopy's advice and then head to bed . Here we come Wednesday is Good night , sweet dreams
May you all have a blessed and peaceful night
Have a great Tuesday is Hello Monday I ready for you and it going to a great day
"If we are ever to enjoy life, now is the time, not tomorrow or next year..
Today should always be our most wonderful day."
~ Thomas Dreier ~
â€œLet us be grateful to the people who make us happy;
they are the charming gardeners who make our souls blossom.â€ ~ Marcel Proust~
â€œI get by with a little help from my friends.â€ â€”The Beatles
is is is This is how Racey and I feel tonight after a busy day hope you had a good day and are ready for fun Sat.Enjoy is Hope every one had a great Thursday and got your water in today and are ready for a fun Friday .is is is Hope you had a great Tuesday . we got our walk in after the rain stopped he is now napping before we have dinner happy WEd is is a none spark day tomorrow will be better happy SAt. hope you have something fun planned
is is is to get ready for a great Wed on our journey to good health .is Racey and I are starting our day with a walk . Happy Tuesday everyone is A new week on our journey is Glad to hear you are feeling better . be careful and stay cool .did not prep anything but have a measl planned for the day.
not a good for getting . my fruits and veggies Hope everyone had a great Sat ready for Sunday .my walking buddie Racey Happy 4th hope every is enjoying the day is wishing you a Happy 4th God Bless America Happy 4 th sparkers is is is "I love how summer just wraps its arms around you like a warm blanket." Jenny Uglow" Monday is the day to set yourself up for success throughout the entire week "Without hustle, talent will only carry you so far." -Gary Vaynerchukis is lots of fitness minutes and yard work time at the gym. hard to believe we are coming to the end of june !Tom and Fran at a Christmas Carol 12/19 Denver is "You will never be like the 'little engine that could' if you sit
around on your caboose."
Its monday lets make it moving Monday
pitcture is from my 12 k on May 6 is We are doing this lets keep moving one step at time.is is is Went to my gym class today we did strenght training and started working on weight lifting ! I tried the rowing machine did 11 minutes ! watching the socker game boy what a game ! happy Monday evening here we come tuesday is hedge cutting what i can reach on the ground i don't do ladders
racey walking and a nap two Hallmark movies. gym class tomorrow happy Monday is Happy Sat. we can .Hope you have something fun planned don't forget to get those fitness minutes today !is is wishing you a happy first day of summer Hope its a day for all Itscloudy here today so hope tomorrow is sunny . we did get our walk this morning planned on second one glad we play a game of catch me if you can as it started raining when I opened the door !is is back from our walk water spark a few mins them it off to the gym. have a great Tuesday is is is Have a great and Sparky Saturday make it Sparky .Lets enjoy the adventure Friday holds HGappy Thursday "Build your self-esteem by recalling all the ways you have succeeded,
and your brain will be filled with images of you making your achievements happen again and again.
Give yourself permission to toot your own horn,
and don't wait for anyone to praise you."
is yes enjoy the day is I need to remind myself of this often did get to the gym for 120 mins this afternoon and a 20 min with fur budddy this morning a good start to the week for me .Well it will be in a few hours it Mondayis is Take time to enjoy some family time and Enjoy . lightening thunder oh my so Racey and are suggling on the sofa he is not happy Racey says enjoy your day ! Enjoyed the chicken pasta dish had it for Sunday dinner. had leftovers tonight and froze the rest. Just fixed Racey some diced chicken Sunday . we worked our side todayis Thanks karen we did have a nice day and thought of you too.is is that what Spark friends do! Thank yoou
Have a great day do something fun today !is is what are your goals is remembering the meaning of Memorial DayI going to get fitness minutes pulline weeds and making my garden like snoopy's attended Memorial Day services Remembering those who gave everything they had so we can live safe in the USAis is Boy May went fast do you have your June plan ready is Remembering those who gave everything for us to live freeis is I dwell in possibility. Emily Dickinson Out of difficulties grow miracles. Jean de la Bruyere I got my 8 glasses of water in yesterday ! not going to make it a thirsty Thursday !I got my 8 glasses of water in yesterday ! not going to make it a thirsty Thursday !is yes snow in aurora CO May 21yes snow on May 21 !is this is something I am working on again
I know water is important just need to remember posted this on my fridge me 2 so far @ 9 am is is Here come a new week to get it rigfht
“Flowers are the music of the ground.
From earth’s lips spoken without sound.” –
“The butterfly is a flying flower, the flower a tethered butterfly.” – Ecouchard Le Brun “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony RobbinsHave a great evening and A fun Saturday
hope the rain stops for big pradare tomorrow Happy Thursday don't forget the water !is this one reminds me its takes time to get those pounds off we did gain it over night .is on the Bloomsday course May 5is Happy Mothers DayHappy Mothers DayHappy Mother's Day Weekend a view of our downtown park River front Park on our way to pick up race packet Tom brother on the way to the
finish line 1 hour 55 mins 40 seconds On my way to the Bloomsday Finish line
topk me 2 hours 37 mins to completeracey and Fran are taking Tom to the airport :(is Tom helpinmg me with yartd work post Bloomsday fun yard work day Racey watching TOm work a busy day in the yard time to call it a day and get ready for our Race tomorrow Enjoy the last hours of April and get ready to enjoy the fun times we will have in May. Enjoy the last hours of April and get ready to enjoy the fun times we will have in May. is Here we come Mondayis is is is more fun sites in the back yard .A good spot for some Me TIme Racey making sure I am pulling the weeds right!is I need to remember this quhote today thankful the Easter candy is out of the house! is is tired after a busy day good night busy day getting ready for Easter dinner and my hips are telling me i need to do better on Sunday Happy Easter is Happy Easter Week end Spark friends this is the sirt i earned stuffing bags for Bloomsday run is is is Motivation comes from working on things we care about. Sheryl Sandbergis is at IHOP for my BD with Racey;s other mom Reminding my self our summer adventure is come i need to get ready at the grand canyon of Yellow stone Tom and Fran entrance to Tetions A Great attitude is like a perfect cup of coffee – don’t start you day without it. Good morning.lunch at Red Rocks and back to shopping 12/18/18Tom and Fran Never summer Range Rocky MT Park in background / top of the trail ridge road.is is is is is is Have to agree with this one .Have to agree with this one .is enjoying the sunshine Racey is making sure I getting the job done right so we can play in the yard !is Hi Karen i played chase with Fran to get her moving then i sat still and got a treat don't forget to change your clocks A good reminder as we start a new month to get it right.is is Happy Wed Racey and I are enjoying getting walking he even comes and gives that look now and then we play chase in the house. he will sit and look at me and when reach for him it looks he smiles at me and runs. but then comes and soon he is sitting on the sofa so i can get him ready to get those steps in off we go love the challenge .is is is is WE should do a the happy dance every day not just on Friday. Remember not every has Sat and Sun off. Lets enjoy every day and dance a little .Fran took me again today !
happy Sunday everyone.Remember we Spring forward tonight Its National Dog day so wanted to share a picture of me and my fur baby Racey. He is motivation to get the door walking.is Hiking in the Geyser Basin Happy St Pat;s Day
tom (brother) is the little Green Man
Fran and Racey too Fran and had a good of chase to get this helping her get her steps ! and i get goodies is is is is is is it will soon be Tuesday Thinking Spring. Racey and I had some out side play time it was 34 no sun though and Pancakes for dinner for Fat Tuesday
I get to ride Fran get her steps in :) Happy Friday everyone hope the weather is improving where you are .is is We made it to Wed enjoy is Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke
A friend is what the heart needs all the time. Henry Van Dyke
Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke
Its a new day to keep on moving towards our goals . we know not to start over but dust off and get moving again. Happy Saturday.is is is wishing every a Healthy Happy March !Welcome March a new Chapter on the spark trail. 2019 taken at the Denver zoo 2018is is do you see Santa hiding in the garage ? Racey says its time for Spring Mother Nature has other plans. getting my steps in dancing with the snow shovel . hope the sun is shining at your house ! it out at mine but its 10 degrees ! hope the sun is shining at your house ! it out at mine but its 10 degrees !Happy and doing the happy dance weighted in at Dr office lost three pounds on vacation!!! is Today, slow down and enjoy lives simple little pleasuresa snow DAY in Spokane !so much snow cabin fever so out side we went . its snowing again but we did have fun a little snow and help from a neighborSnowing again today 8 inches and counting
How fur babies count as a buddy we do go walking walking and most days go twice. I even have new shoes to keep my feet warm Happy Sat everyone keep Sparking we can DO It is is i need this on my bath room mirror to remind me to just keep moving each day Happy Thursday is is getting over a cause of the winter funky mood sun shine sure helps me
This is what we found when we got up
today 11/24is lets meet our challenges each day and be thankful when we reach each one. We can do it.A good quote to our week .One small positive thought in the morning can change your whole day.Its the challenge that life interesting Enjoying my Team enjoying my tree and fireplace. my fire place is Merry Christmas i even got a hair fut for the holidays Happy Thanksgiving spark friends racey is reminding you drink your water Racey is joining too! we did 1 10 min walk and 2 22 min walks total 54I am home from my adventure to the Denver Area and my mystery trip planned by my brother we went to The Tetons and Yellowstone Park. Call this feeding the birds at the Denver Zoo which was part of the adventure .lots of steps every day Good morning
going through my vacations memories and found a picture Tom took as I hiked to dream lake in Rocky it reminds that we often have rocks in my trail. Reminded me if can do this i can complete the Spark trail. did the hike to prepare for our mystery trip he said.Tom (brother) feeding the Birds is Wishing everyone happy Thursday Happy Oct from Fran and Racey think of the fun some of will have walking in the leaves. and dancing in the leaves as you rake them up. is remember the sunset from her vacation is every a great Monday Good morning we enjoyed this beautiful sunrise while on vacation in the Tetons
it reminds of John muir quote "The mountains are calling and I must go " my mountain is completing the Spark mountain to my goals. Happy Tuesday everyone.posted my first vacation blog part of day 2 of mystery adventure Happy Wed everyone Hope your Spark sis shining bright today and you share it with others.is Fran enjoying the garden Challenges are what make life interesting overcoming them is what makes life meaningful. ~ Unknown ~A view along the trail in Rocky MT park .Flowers from their cutting
gardenMass at the Poor Clare's
Happy Feast Day lets get going Fran “It’s summer and time for wandering…” – Kellie ElmoreRacey is ready for the huge event of Aug 2017I can even get down and roll in the grass too! I am watching the flowers for TomRacey thinking enough all ready please melt !
Advice from a Mountain
Reach for new heights
Rise above it all
There is beauty as far as the eye can see
Patience, patience, patience
Get to the point
Enjoy the view! Ilan Shamir
Sunsets are so beautiful that they almost seem as if we were looking through the gates of Heaven. John LubbockSunsets are so beautiful that they almost seem as if we were looking through the gates of Heaven.
A Colorado sun set taken by my brother reminding ME its time to get in shape for my Sept adventure !Always end the day with a positive thought No matter how hard things were emoticon Tomorrow is a fresh opportunity to it better Happy 4th of July Fran tom In every walk with nature one receives far more than he seeks. John Muir heading to my color start
Remembering a special friends son climbing up doomsday Hill in Bloomsday Race Just going though my notes and saw the Challenge request. I was busy getting those points yesterday Bloomsday is coming time to train now the the snow is melting !!!is telling her self I can do it Its Spring WooHooWE can do this in the picture I am enjoying hiking at Arches National Park( in Utah) a 4 mile hike (round trip) Happy SpringOur Dec hike Tom and Fran Dream lake
Rocky MT Park 2.5 hike each wayproof you can be in two places at once
one stop on my mystery was at four corners Black Canyon National park Rivers know this: there is no hurry.
Rivers know this: there is no hurry.
We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Happy New Year everyoneis Fran and Tom at the entrance of the Sand Dunes Tom hiking at the Sand Dunestime to think summer wonder where the ocean is ?walking the dunes Fran & Tom Sliverton city park we had a sparky lunch trail ridge road pull never summer mountain range backroundHiking in Rocky Mt Park Garden of Gods over view at visitors center ready to board the train for our journey
on the Durango to Silverton on the narrow gauge trainJust when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb Denver Fran and Tom visiting the Garden of the Gods Dec 2015 Happy New year Fran Balance Rock in the back round time to get my balance on the spark trailMerry Christmas Fran and Racey
Happy New Year too Fran on the trail to Drean Lake Rock MT. leaning how to use the walking sticks ! On our way to Drean Lake Mymph lake longs peak in back round Taken in Rocky Mt Colorado Tom Fran atDream Lake Rocky Mt park a hlly climb Fran and Tom after our dance in he rain Mt Rushnore at sunriseto remind to not loss my spark vacation is coming Tom and Fran At the Jim Brickman Concert 12/28/13Fran and Tom Bloomsday 2014 heading to the race six days to The race!The mountains are calling and I must go John Muira Dec visit to the Garden of the GOds Success is like driving you never reach your destination if you focus on what is behind you A Visit to the Garden of the Gods Sept 18 Knights of Columbus had a special event Sunday Sept 15 morning at Manito Park going to a Rockies Game Sept 17th Fran and Tom (tom DB)Fran at to of trail ridge road at Rocky Mt. Park ( 198 pounds )
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