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is lots of fitness minutes and yard work time at the gym. hard to believe we are coming to the end of june !is is " Monday is the day to set yourself up for success throughout the entire week "Without hustle, talent will only carry you so far." -Gary Vaynerchuk"I love how summer just wraps its arms around you like a warm blanket." Jenny Uglowis is is Happy 4 th sparkers is wishing you a Happy 4th God Bless America Happy 4th hope every is enjoying the day my walking buddie Racey Hope everyone had a great Sat ready for Sunday .not a good for getting . my fruits and veggies
did not prep anything but have a measl planned for the day.Glad to hear you are feeling better . be careful and stay cool .is A new week on our journey is Racey and I are starting our day with a walk . Happy Tuesday everyone is to get ready for a great Wed on our journey to good health .is is is happy SAt. hope you have something fun planned
a none spark day tomorrow will be better is is Hope you had a great Tuesday . we got our walk in after the rain stopped he is now napping before we have dinner happy WEd is is is Hope every one had a great Thursday and got your water in today and are ready for a fun Friday .is Enjoy This is how Racey and I feel tonight after a busy day hope you had a good day and are ready for fun Sat.is is is Hello Monday I ready for you and it going to a great day
"If we are ever to enjoy life, now is the time, not tomorrow or next year..
Today should always be our most wonderful day."
~ Thomas Dreier ~
â€œLet us be grateful to the people who make us happy;
they are the charming gardeners who make our souls blossom.â€ ~ Marcel Proust~
â€œI get by with a little help from my friends.â€ â€”The Beatles
is Good night , sweet dreams
May you all have a blessed and peaceful night
Have a great Tuesday is time to take Snoopy's advice and then head to bed . Here we come Wednesday Rest up for a super Thursday
don't forget your water it summertime I agree off i go on our journey have a great Thurs. journey .Enjoy the day and remember to dance .is is Hard to believe we only have 4 days lrft in July Enjoy is Hope everyone had a wonderful day .is Racey watching me work in the flower beds Hello from our hosue I going to enjoy a nap while you work This is the end of the day, but soon there will be a new day. Bernard Williams
Throw off your worries when you throw off your clothes at night. Napoleon Bonaparte
Good night Spark Family we it nite in my time zone :)Hope you all had a great Tuesday here we come Wed. have a good sleep.Not a good day lost my spark and just felt down Good night July welcome Aug you are fresh new chapter on the journey have to share a good night wish to all .Thanks we both had a good day 1 to Aug check your E mail Racey Hope everyone had a great Day have a great nights sleep.Happy first week end of Aug .is is thankful for Spark friend sPraying for any of Sparks friends we have in Texas tonight 459 458 smile and laugh it almost Monday have a peaceful night team mates Thanks we had a quiet fun week end still warm so only one walkis two of my spark teams are working on getting a good nights rest. it something I need work on so its great.Have a good night if its night time in your time zone. which it is for me other wise hope you had a good nights rest and are ready to have a great day .
is trying to do this !we had another fun week on our journey day is in the books i am fining my spark again it was on low . reminded my self i have a 50th class reunion to attend in sept.good luck to those doing the sleep challenge the hot weather is messing with mine .is is is lighting and thunder rain a fun evening good night evreyonelighten and thunder saying good night is still working on my sleep challenge and getting off computer by 9 pm good team mates I thankful i getting off at 8"55PMis Good night Spark pals here we come Thursday Hard to believe its the middle of Aug. its going way to fast.hard to believe we are soon saying good bye to summer .is is Not a good day , not giving up tomorrow is a new day to work on my plan.is Have a restful night so you are ready to enjoy Friday and have a fun journey on the Spark trail.do something sparky i want to spark but ...sparking would be fun too is Racey and I did two walks each were 30 mins ! he is now snoring by the computer ion his rug. and ready to enjoy me time before going to bed . Good spark friends is is is Often what feels like the end of the world is really a challenging pathway to a far better place.â€ Karen Salmansohn need to remember its not the end of my journey when I have slip just dust off and get moving here I come Monday
Often what feels like the end of the world is really a challenging pathway to a far better place.â€ Karen Salmansohn need to remember its not the end of my journey when I have slip just dust off and get moving here I come Monday
#goalfeatswake up and have a sparky Monday is is a busy day yard work and took my car shop not going to be ready until tomorrow is is A nice day time to do the Sparky thing and turn the computer off a hour before good to bed . Here we come lets make Wednesday a day on our journey .A nice day time to do the Sparky thing and turn the computer off a hour before good to bed . Here we come lets make Wednesday a day on our journey .Off to go shopping for myself and my neighbor hope they have some good looking fresh fruit . have my water bottle by the door so i don't forget it.
The alphabet begins with ABC,
numbers begin with 123
, music begins with do-re-mi,
friendship begins with you and me.
is Early to bed and early to rise makes us Healthy wealthy and Wise Ben Franklin
I add and we are healthy Happy sparkers as we complete our journey . Happy Thursday is A favorite of mine a reminder when the day is over it goes in the history book we can't change a word of it to tomorrow. we just move on down the Spark trail. Good Spark Friends. Make Friday a great day.Hope everyone gets a good nights sleep to enjoy Saturday . good night friends "You will never be like the 'little engine that could' if you sit
around on your caboose."
Its monday lets make it moving Monday
pitcture is from my 12 k on May 6 is We are doing this lets keep moving one step at time.is is is Went to my gym class today we did strenght training and started working on weight lifting ! I tried the rowing machine did 11 minutes ! watching the socker game boy what a game ! happy Monday evening here we come tuesday is hedge cutting what i can reach on the ground i don't do ladders
racey walking and a nap two Hallmark movies. gym class tomorrow happy Monday is Happy Sat. we can .Hope you have something fun planned don't forget to get those fitness minutes today !is is wishing you a happy first day of summer Hope its a day for all Itscloudy here today so hope tomorrow is sunny . we did get our walk this morning planned on second one glad we play a game of catch me if you can as it started raining when I opened the door !is is back from our walk water spark a few mins them it off to the gym. have a great Tuesday is is is Have a great and Sparky Saturday make it Sparky .Lets enjoy the adventure Friday holds HGappy Thursday "Build your self-esteem by recalling all the ways you have succeeded,
and your brain will be filled with images of you making your achievements happen again and again.
Give yourself permission to toot your own horn,
and don't wait for anyone to praise you."
is yes enjoy the day is I need to remind myself of this often did get to the gym for 120 mins this afternoon and a 20 min with fur budddy this morning a good start to the week for me .Well it will be in a few hours it Mondayis is Take time to enjoy some family time and Enjoy . lightening thunder oh my so Racey and are suggling on the sofa he is not happy Racey says enjoy your day ! Enjoyed the chicken pasta dish had it for Sunday dinner. had leftovers tonight and froze the rest. Just fixed Racey some diced chicken Sunday . we worked our side todayis is is that what Spark friends do! Thank yoou
Have a great day do something fun today !is what are your goals I going to get fitness minutes pulline weeds and making my garden like snoopy's is is Boy May went fast do you have your June plan ready is attended Memorial Day services Thanks karen we did have a nice day and thought of you too.is remembering the meaning of Memorial DayRemembering those who gave everything they had so we can live safe in the USARemembering those who gave everything for us to live freeis is I dwell in possibility. Emily Dickinson Out of difficulties grow miracles. Jean de la Bruyere I got my 8 glasses of water in yesterday ! not going to make it a thirsty Thursday !I got my 8 glasses of water in yesterday ! not going to make it a thirsty Thursday !is yes snow in aurora CO May 21yes snow on May 21 !is this is something I am working on again
I know water is important just need to remember posted this on my fridge me 2 so far @ 9 am is is Here come a new week to get it rigfht
“Flowers are the music of the ground.
From earth’s lips spoken without sound.” –
“The butterfly is a flying flower, the flower a tethered butterfly.” – Ecouchard Le Brunis “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony RobbinsHave a great evening and A fun Saturday
hope the rain stops for big pradare tomorrow Happy Thursday don't forget the water !is this one reminds me its takes time to get those pounds off we did gain it over night .is Happy Mothers DayHappy Mothers Dayis Happy Mother's Day Weekend a view of our downtown park River front Park on our way to pick up race packet Tom brother on the way to the
finish line 1 hour 55 mins 40 seconds On my way to the Bloomsday Finish line
topk me 2 hours 37 mins to completeon the Bloomsday course May 5racey and Fran are taking Tom to the airport :(is Tom helpinmg me with yartd work post Bloomsday fun yard work day Racey watching TOm work a busy day in the yard time to call it a day and get ready for our Race tomorrow Enjoy the last hours of April and get ready to enjoy the fun times we will have in May. Enjoy the last hours of April and get ready to enjoy the fun times we will have in May. is Here we come Mondayis is is is more fun sites in the back yard .A good spot for some Me TIme Racey making sure I am pulling the weeds right!is I need to remember this quhote today thankful the Easter candy is out of the house! is is tired after a busy day good night busy day getting ready for Easter dinner and my hips are telling me i need to do better on Sunday Happy Easter is Happy Easter Week end Spark friends this is the sirt i earned stuffing bags for Bloomsday run is is is Motivation comes from working on things we care about. Sheryl Sandbergis is at IHOP for my BD with Racey;s other mom Reminding my self our summer adventure is come i need to get ready Tom and Fran at a Christmas Carol 12/19 Denver at the grand canyon of Yellow stone Tom and Fran entrance to Tetions A Great attitude is like a perfect cup of coffee – don’t start you day without it. Good morning.lunch at Red Rocks and back to shopping 12/18/18Tom and Fran Never summer Range Rocky MT Park in background / top of the trail ridge road.is is is is is is Have to agree with this one .Have to agree with this one .is enjoying the sunshine Racey is making sure I getting the job done right so we can play in the yard !is Hi Karen i played chase with Fran to get her moving then i sat still and got a treat don't forget to change your clocks A good reminder as we start a new month to get it right.is is Happy Wed Racey and I are enjoying getting walking he even comes and gives that look now and then we play chase in the house. he will sit and look at me and when reach for him it looks he smiles at me and runs. but then comes and soon he is sitting on the sofa so i can get him ready to get those steps in off we go love the challenge .is is is is WE should do a the happy dance every day not just on Friday. Remember not every has Sat and Sun off. Lets enjoy every day and dance a little .Fran took me again today !
happy Sunday everyone.Remember we Spring forward tonight Its National Dog day so wanted to share a picture of me and my fur baby Racey. He is motivation to get the door walking.is Hiking in the Geyser Basin Happy St Pat;s Day
tom (brother) is the little Green Man
Fran and Racey too Fran and had a good of chase to get this helping her get her steps ! and i get goodies is is is is is is it will soon be Tuesday Thinking Spring. Racey and I had some out side play time it was 34 no sun though and Pancakes for dinner for Fat Tuesday
I get to ride Fran get her steps in :) Happy Friday everyone hope the weather is improving where you are .is In a few hours we welcome Thursday Lets remember don't let it be a thirsty one is We made it to Wed enjoy is Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke
A friend is what the heart needs all the time. Henry Van Dyke
Be glad of life because it gives you the chance to love, to work, to play, and to look up at the stars. Henry Van Dyke
Its a new day to keep on moving towards our goals . we know not to start over but dust off and get moving again. Happy Saturday.is is is wishing every a Healthy Happy March !Welcome March a new Chapter on the spark trail. 2019 taken at the Denver zoo 2018is is do you see Santa hiding in the garage ? Racey says its time for Spring Mother Nature has other plans. getting my steps in dancing with the snow shovel . hope the sun is shining at your house ! it out at mine but its 10 degrees ! hope the sun is shining at your house ! it out at mine but its 10 degrees !Happy and doing the happy dance weighted in at Dr office lost three pounds on vacation!!! is Today, slow down and enjoy lives simple little pleasuresa snow DAY in Spokane !so much snow cabin fever so out side we went . its snowing again but we did have fun a little snow and help from a neighborSnowing again today 8 inches and counting
How fur babies count as a buddy we do go walking walking and most days go twice. I even have new shoes to keep my feet warm Happy Sat everyone keep Sparking we can DO It is is i need this on my bath room mirror to remind me to just keep moving each day Happy Thursday is is is getting over a cause of the winter funky mood sun shine sure helps me
This is what we found when we got up
today 11/24is lets meet our challenges each day and be thankful when we reach each one. We can do it.A good quote to our week .One small positive thought in the morning can change your whole day.Its the challenge that life interesting Enjoying my Team enjoying my tree and fireplace. my fire place is Merry Christmas i even got a hair fut for the holidays Happy Thanksgiving spark friends racey is reminding you drink your water Racey is joining too! we did 1 10 min walk and 2 22 min walks total 54I am home from my adventure to the Denver Area and my mystery trip planned by my brother we went to The Tetons and Yellowstone Park. Call this feeding the birds at the Denver Zoo which was part of the adventure .lots of steps every day Good morning
going through my vacations memories and found a picture Tom took as I hiked to dream lake in Rocky it reminds that we often have rocks in my trail. Reminded me if can do this i can complete the Spark trail. did the hike to prepare for our mystery trip he said.Tom (brother) feeding the Birds is Wishing everyone happy Thursday Happy Oct from Fran and Racey think of the fun some of will have walking in the leaves. and dancing in the leaves as you rake them up. is remember the sunset from her vacation is every a great Monday Good morning we enjoyed this beautiful sunrise while on vacation in the Tetons
it reminds of John muir quote "The mountains are calling and I must go " my mountain is completing the Spark mountain to my goals. Happy Tuesday everyone.posted my first vacation blog part of day 2 of mystery adventure Happy Wed everyone Hope your Spark sis shining bright today and you share it with others.is Fran enjoying the garden Challenges are what make life interesting overcoming them is what makes life meaningful. ~ Unknown ~A view along the trail in Rocky MT park .Flowers from their cutting
gardenMass at the Poor Clare's
Happy Feast Day lets get going Fran “It’s summer and time for wandering…” – Kellie ElmoreRacey is ready for the huge event of Aug 2017I can even get down and roll in the grass too! I am watching the flowers for TomRacey thinking enough all ready please melt !
Advice from a Mountain
Reach for new heights
Rise above it all
There is beauty as far as the eye can see
Patience, patience, patience
Get to the point
Enjoy the view! Ilan Shamir
Sunsets are so beautiful that they almost seem as if we were looking through the gates of Heaven. John LubbockSunsets are so beautiful that they almost seem as if we were looking through the gates of Heaven.
A Colorado sun set taken by my brother reminding ME its time to get in shape for my Sept adventure !Always end the day with a positive thought No matter how hard things were emoticon Tomorrow is a fresh opportunity to it better Happy 4th of July Fran tom In every walk with nature one receives far more than he seeks. John Muir heading to my color start
Remembering a special friends son climbing up doomsday Hill in Bloomsday Race Just going though my notes and saw the Challenge request. I was busy getting those points yesterday Bloomsday is coming time to train now the the snow is melting !!!is telling her self I can do it Its Spring WooHooWE can do this in the picture I am enjoying hiking at Arches National Park( in Utah) a 4 mile hike (round trip) Happy SpringOur Dec hike Tom and Fran Dream lake
Rocky MT Park 2.5 hike each wayproof you can be in two places at once
one stop on my mystery was at four corners Black Canyon National park Rivers know this: there is no hurry.
Rivers know this: there is no hurry.
We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)
Happy New Year everyoneis Fran and Tom at the entrance of the Sand Dunes Tom hiking at the Sand Dunestime to think summer wonder where the ocean is ?walking the dunes Fran & Tom Sliverton city park we had a sparky lunch trail ridge road pull never summer mountain range backroundHiking in Rocky Mt Park Garden of Gods over view at visitors center ready to board the train for our journey
on the Durango to Silverton on the narrow gauge trainJust when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb Denver Fran and Tom visiting the Garden of the Gods Dec 2015 Happy New year Fran Balance Rock in the back round time to get my balance on the spark trailMerry Christmas Fran and Racey
Happy New Year too Fran on the trail to Drean Lake Rock MT. leaning how to use the walking sticks ! On our way to Drean Lake Mymph lake longs peak in back round Taken in Rocky Mt Colorado Tom Fran atDream Lake Rocky Mt park a hlly climb Fran and Tom after our dance in he rain Mt Rushnore at sunriseto remind to not loss my spark vacation is coming Tom and Fran At the Jim Brickman Concert 12/28/13Fran and Tom Bloomsday 2014 heading to the race six days to The race!The mountains are calling and I must go John Muira Dec visit to the Garden of the GOds Success is like driving you never reach your destination if you focus on what is behind you A Visit to the Garden of the Gods Sept 18 Knights of Columbus had a special event Sunday Sept 15 morning at Manito Park going to a Rockies Game Sept 17th Fran and Tom (tom DB)Fran at to of trail ridge road at Rocky Mt. Park ( 198 pounds )
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