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Posted a photoThat moment when your spouse comes to bed with your favourite snack and you DON’T indulge .... SO PROUD OF MYSELF!!!! 😊Three eggs per day.... OK!!!! 😉Looking forward to what the day will bring!!day 3 of my streak for "Track food or water" earned 12/3/2017Start to a new week!!! Woo Hoo!!!Posted a photoSo amazing .... and today is only Tuesday!!!It’s going to be a good one... I can just tell :)I actually resisted these lovely treats of temptation last night!!!! Yeah, that’s right candy craving! BOOM!It’s been exactly one week... very proud!day 10 of my streak for "Log in to SparkPeople every day" earned 12/10/2017Enjoyed today with my family instead of getting a workout in... Sundays are just like that sometimes (and that’s OK) -
Hope it was as amazing for YOU also :)Dinner out date night with my love... I’m not gonna lie, I’m stressed in the hopes that I have self control!!!WOO HOO! Celebrating TWO weeks of success!!! Love this site and the member support I’ve received daily. Can’t wait to see even more success in days & weeks to come :)Hoorayyyy for another fabulous Friday!!! Let’s make this one ROCK!!!Let’s hope this isn’t the case but I thought it was hilarious .... Enjoy!New obsession! 45 calories for 2 dry tablespoons & mix with water. This one is chocolate peanut butter but also comes in original peanut butter. On toast, in smoothies or recipes. Nice way to cut calories :)Posted a photoThought I’d send a smile for the day - take care friends!Good Morning!!! Hope everyone has a great day :)Evening chant I must start repeating on a daily basis.... “stay out of the kitchen, stay out of the kitchen, stay OUT!!!”Best part of my morning... found this whey protein powder to be the most delicious, creamy & flavourful out of any I’ve tried! Blended with a banana, water & ice cubes SO YUMMY!!!day 21 of my streak for "Track food or water" earned 12/21/2017Good to know 😉day 5 of my streak for "Exercise for at least 10 minutes per day" earned 12/22/2017We all know it’s going to be a very tough few days but we can do it!!!! Stay strong my friends!!!Going to be such an AMAZING day!!! Wishing everyone a blessed Christmas Eve!!! XoWishing everyone a very Merry Christmas! Love the holidays and having my family & friends close .... just need to stay focused!! I can do this! I CAN DO THIS!Hhhoorraaayyy!!! It’s a Christmas Miracle!!!!Pecan sweet potato pie!! 1/2 the calories and sugar of my regular recipe. My house smells like a little bit of heaven!Wishing everyone a very Merry Christmas!!!Took two days off but I’m motivated and ready to go!!!Holidays are so wonderful!!! Sharing meals and spending time with family & friends was so much fun!! I took 2 days off but now I’m back on track!!!! Let’s do this!!!! Who’s with me??It’s ok.... today back on track!!! Only afew more days till the holidays are over and normal eating practises can commence!!!!Never understood this statement more than I do now! It’s inspiring & couldn’t be more true!Snow, snow & a bit more snow... got some great cardio in just shovelling... sneaky!Remember the days when you could eat ANYTHING and EVERYTHING you wanted without consequence! That’s the world I wanna be queen of!!! ;)day 3 of my streak for "Exercise for at least 10 minutes per day" earned 12/29/2017Tomorrow is my last great day of holiday temptation!!! I can do this... weigh in next week so I’ll use that as my motivator!day 30 of my streak for "Log in to SparkPeople every day" earned 12/30/2017This is so important.... mantra for the hour, day, month & 2018!!!!! ❤️Today began my first day of training for my spring marathon & to be honest, it’s exactly the jump start (push) I needed! 2018 is going to be AMAZING!!! I can just feel it :)Day #1 ~ So excited and ready to go! Training began today for my Spring Marathon! Day 1 of 20 weeks... let’s just hope I’m this excited 10-15 weeks from now LOL... Happy New Year friends! Stay MOTIVATED!!!day 7 of my streak for "Track food or water" earned 1/2/2018Full moon no doubt ;)First weigh in and I’m very happy to announce ... I’M A LOSER!!! LOSER OF 4lbs THAT IS!!!!! Woo!!!Yep! I have been waiting for today all month! Weigh in day!!! So many times I almost just threw in the towel but I stuck it out.. SO HAPPY I DID! Gained motivation for the next month YAY ME!!!Getting my inner Friday ON!! Hee Hee!day 10 of my streak for "Track food or water" earned 1/5/2018Hmmmm, now this I LIKE!!! Starting the day with excitement ... WOO HOO!!week 3 of my streak for "Strength Training 1 Session 3 times per week" earned 1/6/2018Today is a whole new day!!! Shine brightly my Spark friends :)day 7 of my streak for "Exercise for at least 10 minutes per day" earned 1/7/2018Excited for the coming week ahead even though the thought of going away freaks me out a bit. I suppose if it were easy everyone would be a super model :)Made me giggle when I read this one! Hee Hee - enjoy your day friends :)Away for the week in Montreal... so many temptations!!! Doing what I can to behave LOL. Went to the hotel gym this morning so I can be proud at least for THAT choice :)Looking forward to a fantastic day .... Woo Hoo Montreal!Had a wonderful time away... Wasn’t exactly behaved when it came to my eating habits but I didn’t go over the ledge too badly! Just happy to be home & ready to get back on track :) Freezing temps with some extra wind chill added on top... exercise indoors today I’m afraid ~ stay motivate my friends :)Ok, I figured that today will be the day I try something I’m terrified of.... it’s Tuna! Yep, can’t wrap my head around it... but I am just gonna do it!!! Eeeeekkkk!This made me laugh so I figured I’d share with some awesome Spark Friends :)New day... not going to stress about what mistakes I made yesterday... or all week for that matter.... I’m only human & can make today COUNT!!!Had an amazing week in Montreal... enjoyed having my husband all to myself. I’m ready to start a new week BACK IN TRACK. Need to put my motivated hat BACK ON! Good night my friends :)Not usually a fan of Monday’s... but TODAY is going to be AMAZING!!!day 21 of my streak for "Track food or water" earned 1/16/2018Extreme cold temps and not able to get outside today must be getting to me... help! I need to find my mojo :(TODAY IS A NEW DAY!!!!! Whatever happened yesterday TOTALLY doesn’t MATTER!!!!Although not in this type of weather... treadmill again today! Thankful that I have the option :)Ready for a successful day!!! Let’s do this!!!THIS is what I have to deal with!!!! A hubby with no self control or diet restrictions! These things have been starting at me all morning.., I WILL NOT GO NEAR THEM!!!!Just having the BEST DAY!!! Had a great workout, yummy lunch and BOTH my kids have come & shared their days with me... this NEVER happens (kind of like unicorns) LOL :)
Hope everyone is having a great day also :)It’s Friday!!!! Let’s make today a successful one!!!Give it your all and expect something amazing! :)day 50 of my streak for "Log in to SparkPeople every day" earned 1/19/2018Today I need to start doing what is best for ME!!! Not a worry about what others have to offer or have done.
I’M THE BOSS!!!Sunday’s make me so happy cause my whole family is home & everyone is relaxed... just love it!!!!Weekends are amazing! Especially Sundays! I may not have behaved on my food log this weekend as I should have but today is a new day!Found my new favourite obsession!!! Sharing with everyone as you HAVE TO TRY THIS!!! So yummy on everything!Even though today turned out to be 45*+ today it rained all morning... I should have waited cause the afternoon turned out to be my perfect shot :(Need to get back on track... not sure how I even got “OFF” ... said track!Thanks for the helping hand this morning Friends.. just one of those things.Need to take a good hard look at my goals, habits & ways of looking at things. I’m truly blessed... just sometimes need to open my eyes a bit wider!!! Workout Wonder Wednesday! Day of pure hustle!!!day 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/24/2018Figuring out that this daily work & when you go off the rails you can simply just get right back on the track :)day 30 of my streak for "Track food or water" earned 1/25/2018Posted a photoCan’t stop eating crap that I shouldn’t!!!! I know what I’m supposed to be eating but the part in my brain that is suppose to resist this stuff is missing ~ Ggrrrrrrr!!!Although Sunday’s are tough on my food plan I love having my family home & truly enjoy the calm ~ Happy Sunday!!!Just had the most wonderful day... Sunday’s are just like that!!!! ❤️Didn’t expect today to be such an active day but 1:10 worth of shovelling snow and a 35 minute run plus leg day.... AWESOME DAY! Challenge met Spark!Unexpected snowy day... it’s beautiful to look at and a great workout to have shovel. I’m just happy I don’t have anywhere to need to be today :)Ok, this made me laugh hysterically! Just thought I’d share :)day 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/31/2018SO HAPPY... had my monthly weigh in today and to my utter SHOCK, I was down 3 lbs. That makes me only 2 lbs from my GOAL!!! OMG I’m SO PROUD OF MYSELF!!!!Can’t wait to have a FABULOUS day leading up to the weekend!!!Today wasn’t exactly the spectacular day I had planned. Had to say goodbye to our furry friend of 16 years. Turned out to be a day I’d rather move past... RiP Murray :(Had an emotionally, exhausting day yesterday but today is MY day for ME! Hope everyone enjoys their Saturday :)week 3 of my streak for "Strength Training 1 Session 3 times per week" earned 2/3/2018Hahaha... hope this made you smile :)So beautiful to wake up to this morning... with SO much more on its way! Ahhhhh, LOVE SUNDAYS!!!!Gonna be one of THOSE days... such a Monday!Weirdest mid-day snack ever... but today I thought I’d try something new!! I actually really liked it AND it’s good for me ... WIN/WIN!Gonna sleep well tonight... Monday, you exhaust me!Oh dear!!! Hee Hee!!!95 MORE minutes of snow shovelling!! Ok, winter... you got me!day 10 of my streak for "Exercise for at least 10 minutes per day" earned 2/7/2018Rather than mentioning the ginormous amounts of snow STILL falling outside... I figured I sent out a morning giggle :)Today... perhaps I’ll shovel some SNOW! BAHAHHA.. enjoy your weekend friends :)Good Morning.... today Let’s be AWESOME!!!10 1/2 miles... loved today’s run more than any other this training schedule... not even sure why! ENJOY YOUR DAY SPARK FRIENDS!!!!Pascki Day today.... stay away!!!! Love the look on this little guys face BAHAHA!THIS IS AMAZING!!! Zero calories, whipped flavoured coffee topping!!! Now I can REALLY enjoy my coffee the way I used to :)day 75 of my streak for "Log in to SparkPeople every day" earned 2/13/2018day 50 of my streak for "Track food or water" earned 2/14/2018Excited today to make GOOD, HEALTHY CHOICES!!!! Enjoyday 5 of my streak for "Exercise for at least 10 minutes per day" earned 2/16/2018It’s just been one of those weeks where dancing at the 5:00 hour seems OH SO NECESSARY!!!!Ready to get my Saturday ON!!!!week 5 of my streak for "Strength Training 1 Session 3 times per week" earned 2/17/2018Total satisfaction & complete exhaustion!Feeling pretty good about my run today... feeling a little low on energy but very proud of myself for just getting in and getting it in the books! Hope everyone is having a great Monday!!!Score of the day... Ab Circle. $10 find. Excited to give this baby a whirl LOLGreat way to think about it. We can do this!!!! Hope everyone has a great day :)Yesterday’s small slip up is today’s lesson learned!!!! Moving ON to better days!!!!So EXCITED!! Made Keto Cream cheese pancakes for the first time! LOVED them!!! I CAN DO THIS!!!When in doubt sweat it out!!! Always makes you feel better!!!is looking forward to spending my anniversary with the LOVE of my LIFE!Had a rough night with no sleep, tossed & turned so I figured I’d make myself breakfast .... epic fail! Keto cauliflower hash browns... not quite! BUT I did learn what I did wrong & know what to do for next time!!! (Actually didn’t taste too bad,lol)day 60 of my streak for "Track food or water" earned 2/24/2018Took the day to relax and prep for our little anniversary get-away... Hope everyone has a great week ahead!!!Had a wonderful get-away but am ready to get back to work!!! Took afew days off counting but still was mindful. I missed my Spark!!!!I DID IT!!!! I’m so incredibly proud of MYSELF!!!! I set a goal date of my 23rd wedding anniversary to reach my goal weight... and I DID IT!!!! Damn does that feel good!!!!Last nights dinner was a HUGE success!! Keto pizza! So yummy! This was the first time I had attempted this but will definitely make again! Maybe even tonight 😉Heading out for the evening with great friends... looking forward to this!On track & ready to go... LET’S BREAK THIS MONDAY!!!Today’s 14 mile run was powered by walnuts & Vega Sport... couldn’t have made it through without em’... bring on the SUNSHINE!!!Grilled up a lovely salmon & found a nice Keto friendly recipe for a lemon cream sauce ... really turned out yummy!!!
I CAN DO THIS!!!Spousal argument of the day... my husband had planned on being this ENTIRE CONTAINER in his lunch today! Not just a portion! So done trying to explain to him why this is a bad idea... he’s a big boy and clearly can make his own decisions... :(
Amazing FIRST attempt .... full success! Keto Mac & Cheese patty with asparagus for this evenings dinner! Pretty proud of myself :)9 hours of glorious sleep... How did this happen!! Looks like today is going to be FABULOUS!!!! Enjoy your Friday friends :)day 100 of my streak for "Log in to SparkPeople every day" earned 3/10/2018day 75 of my streak for "Track food or water" earned 3/11/2018BOOM! 16 miles .... sadly on the treadmill but you do what you have to when it needs to get done! NOW I can enjoy my Sunday!March Break with my amazing family... can’t wait to head on another adventure with my loves!!!!Hotel room size coffee cup! What the heck am I supposed to do with this???
Would be such a KETO win!!! Love this!!!As much as I love vacation... there’s nothing like coming HOME!!! Enjoy your Saturday Friends :)Love my salmon... filled my freezer over the weekend so I’m stocked & ready for a great week ahead!!!LOVE Keto Fried Mac n’ Cheese patties... spiced things up a bit with this recipe & added a fresh spinach salad with macadamian oil & lemon dressing! I’m one happy girl :)Calling all Recipe GURU’S ... anyone have a fabulous, zesty suggestion or recipe for Organic Tempeh. Keto friendly would be AMAZING!!!Keto created Tempeh Egg Drop Soup... took some time to figure the recipe but tastes DELICIOUS!!! Thanks for all the recipe suggestions!!!Homemade Keto Salmon Cakes... @pippamouse Thank you for the super YUMMY suggestive recipe! Give them a shot tonight and LOVED THEM!!!WOW!!! @fitdiggity .... LOOK AT THESE!!! Keto Egg, Cheesy beauties!!! I feel so PRO right about now!!!! Mmmmm mmm mm!!Another WIN in my cupboard!!!! Gave this a whirl today & am totally smitten!!! WOOhoo!!!is making a “sacrifice” in the name of Strawberry Rominoff Cake for a family Easter celebration dinner - Oh DEAR!!! So excited I could CRY!!! Installation of new oven & double oven is complete!! Now it’s time to GET COOKING!!! WooHooo!!!!!!Keto Avocado Brownies... palatable for me, but the rest of my family thinks they’re disgusting, LOL.There it is!!!! The Strawberry Romanoff cake slice that has been tormenting me for so long!!!! My 20 MILE run was AMAZING and I did it in stellar time despite the horrendous wind 3:09 - not honestly in the mood for this baby! I’m ready for a nap!!!Creative beast escaped and FAT BOMBS were blended, frozen and now I am ready for ANYTHING!!!Tomorrow I will start over... continue on a regular macro plan. Was taken off Keto. No problem. I learned SO much which I can and WILL apply to my meal prep for myself and my family. Going to work in a high protein plan - let’s do this!!!Love these two.. NOT the monkey in the middle... no idea whom that is, LOL!HOTDIGGITY-DONE!!! All to do now is to taper my mileage till race day!!! 22 miles ain’t got nothing on this girl!!!To be honest I’m not in the mood to run BUT.. I know I’ll feel better if I do! Let’s DO THIS!Blessed to have the most wonderful life possible! Words can’t even begin to describe!Thought I’d share.... This little doll trapped herself inside my handbag curio today! Heard her sad cries for help all the way downstairs! Love her to pieces heehee!!!! ❤️Such a wonderful weekend... now it’s a Monday! Let’s get up & Go!Thank you Spark Recipes! Tomorrow is my youngest sons 17th birthday & he requested a Homemade New York Style Cheesecake... Masterpiece is making me drool!!!!BIRTHDAY WEEK. My son, born the day the Titanic set sail and my daughter born the day it sank! Gotta love some good trivia :)Totally loving these morning, stress relieving, walks - gets my day off to a great start! Ever notice how many banana peels you see tossed aside, LOL - if you didn’t before - you will now!
Enjoy your day :)Let the creative beast loose again this morning to create my daughters Birthday request for a fruit trifle... tomorrow she will be SO surprised!!!My first line of injury defence! My foam roller team! Getting’ my ROLL ON!!!So EXCITED for all my friends today running the Boston Marathon!!! One of my favourite days of the year watching this ALL DAY!!! SQQUUUEEELLL ~ I’m so excited!!!!Feeling motivated and full of positive vibes watching American Des Linden win the Boston Marathon - THAT was exactly what I needed!!!!Cause getting stuck in a rut is difficult it’s fantastic once you rise above & find that mojo!!You can do anything once you set your mind to itIt’s amazing what motivates us... doesn’t matter as long as it’s something!IT’S ALL GONE!!! Not to return... temptations are tough!This is going to be one FABULOUS weekend!!! I can just feel it!!!! ENJOY!!!The weekend is here!!!! Woo Hoo!!SOOoo looking forward to TODAY!!! Wishing you all a GREAT day!!!Looking forward to a successful week ahead!!Saw the “I Feel Pretty” movie yesterday. Funny enough movie but the underlying message really made its mark. Even though we may have a few pounds to lose or want to make physical changes that’s fine, but it should never get in the way of who we are or our self worth! YOU ARE AMAZING - INSIDE & OUT!Get up, got out and got er’ done!!! Such a beautiful day... FINALLY!!....and Sparkle we WILL!PLANKS to be exact! Enjoy whatever the day brings you ... each & every minute :)PLANKS to be exact... LOL... enjoy each & every minute of your day friends :)Looking forward to this weekend!!! Can’t wait to just relax... take care & make it a good one Friends!!Happy Monday... hope everyone has their motivation turned up HIGH! :)How great is this?! The inside of a little sweet pepper.... I think this means something GOOD :)Make the most of this gorgeous day!!!Hmmmm, something to think about HAHAHA!
Hope everyone had an AMAZING Saturday!Heading out of town to do this THING! Final acupuncture this morning... feeling like I just need to make it to Saturday!Well I DID IT!!! 26.2 miles! So proud of myself!! Ran through 4 hours of pouring rain.... didn’t dress for that! My knees gave way towards the end - first one then the other. But I’m thankful for what I got out of MARATHON #8 ~ Woo Hoo!!!What a fantastic Holiday... tofu grilled with sautéed bok choy & coconut oil AND special for dessert Keto cheesecake from SP recipe page!
I highly advise you guys try that one!!! YUMMY!Mock sweet potato casserole - I honestly think you can use cauliflower to make ANYTHING! So delicious!!!Loving the feeling you get when it’s a beautiful morning and your scale agrees :)Waited all night for this!!! Keto chia pudding with walnuts... YUMMY!!Heavenly morning, enjoying my coffee on my deck in the sunshine & a little stray visitor came to join me... I LOVE MY LIFE!Posted a photo90 minutes of aggressive trails .... now THAT’S what I’m talking about!!!Tomorrow is the start of a new month! Anyone up for a challenge with me?Food for thought ;)Just a little joke to start the day! Whatever you’ve got going on today... go BIG!!!
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