SHELLLEY2
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See this image larger(2 comments)See this image largerPosted a photoSee this image largerThat moment when your spouse comes to bed with your favourite snack and you DON’T indulge .... SO PROUD OF MYSELF!!!! 😊See this image largerThree eggs per day.... OK!!!! 😉See this image larger(3 comments)See this image largerLooking forward to what the day will bring!!(1 comments)See this image largerday 3 of my streak for "Track food or water" earned 12/3/2017See this image largerStart to a new week!!! Woo Hoo!!!See this image largerPosted a photoSee this image largerSo amazing .... and today is only Tuesday!!!See this image largerIt’s going to be a good one... I can just tell :)See this image largerI actually resisted these lovely treats of temptation last night!!!! Yeah, that’s right candy craving! BOOM!See this image largerIt’s been exactly one week... very proud!See this image largerday 10 of my streak for "Log in to SparkPeople every day" earned 12/10/2017See this image largerEnjoyed today with my family instead of getting a workout in... Sundays are just like that sometimes (and that’s OK) - Hope it was as amazing for YOU also :)See this image largerDinner out date night with my love... I’m not gonna lie, I’m stressed in the hopes that I have self control!!!See this image largerWOO HOO! Celebrating TWO weeks of success!!! Love this site and the member support I’ve received daily. Can’t wait to see even more success in days & weeks to come :)See this image largerHoorayyyy for another fabulous Friday!!! Let’s make this one ROCK!!!See this image largerLet’s hope this isn’t the case but I thought it was hilarious .... Enjoy!See this image largerNew obsession! 45 calories for 2 dry tablespoons & mix with water. This one is chocolate peanut butter but also comes in original peanut butter. On toast, in smoothies or recipes. Nice way to cut calories :)See this image largerPosted a photoSee this image largerThought I’d send a smile for the day - take care friends!See this image largerGood Morning!!! Hope everyone has a great day :)See this image largerEvening chant I must start repeating on a daily basis.... “stay out of the kitchen, stay out of the kitchen, stay OUT!!!”See this image largerBest part of my morning... found this whey protein powder to be the most delicious, creamy & flavourful out of any I’ve tried! Blended with a banana, water & ice cubes SO YUMMY!!!See this image largerday 21 of my streak for "Track food or water" earned 12/21/2017See this image largerGood to know 😉See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 12/22/2017See this image largerWe all know it’s going to be a very tough few days but we can do it!!!! Stay strong my friends!!!See this image largerGoing to be such an AMAZING day!!! Wishing everyone a blessed Christmas Eve!!! XoSee this image largerWishing everyone a very Merry Christmas! Love the holidays and having my family & friends close .... just need to stay focused!! I can do this! I CAN DO THIS!See this image largerHhhoorraaayyy!!! It’s a Christmas Miracle!!!!See this image largerPecan sweet potato pie!! 1/2 the calories and sugar of my regular recipe. My house smells like a little bit of heaven!See this image largerWishing everyone a very Merry Christmas!!!See this image largerTook two days off but I’m motivated and ready to go!!!See this image largerHolidays are so wonderful!!! Sharing meals and spending time with family & friends was so much fun!! I took 2 days off but now I’m back on track!!!! Let’s do this!!!! Who’s with me??(2 comments)See this image largerIt’s ok.... today back on track!!! Only afew more days till the holidays are over and normal eating practises can commence!!!!See this image largerNever understood this statement more than I do now! It’s inspiring & couldn’t be more true!See this image largerSnow, snow & a bit more snow... got some great cardio in just shovelling... sneaky!See this image largerRemember the days when you could eat ANYTHING and EVERYTHING you wanted without consequence! That’s the world I wanna be queen of!!! ;)See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 12/29/2017See this image largerTomorrow is my last great day of holiday temptation!!! I can do this... weigh in next week so I’ll use that as my motivator!See this image largerday 30 of my streak for "Log in to SparkPeople every day" earned 12/30/2017See this image largerThis is so important.... mantra for the hour, day, month & 2018!!!!! ❤️See this image largerToday began my first day of training for my spring marathon & to be honest, it’s exactly the jump start (push) I needed! 2018 is going to be AMAZING!!! I can just feel it :)See this image largerDay #1 ~ So excited and ready to go! Training began today for my Spring Marathon! Day 1 of 20 weeks... let’s just hope I’m this excited 10-15 weeks from now LOL... Happy New Year friends! Stay MOTIVATED!!!See this image largerday 7 of my streak for "Track food or water" earned 1/2/2018See this image largerFull moon no doubt ;)See this image largerFirst weigh in and I’m very happy to announce ... I’M A LOSER!!! LOSER OF 4lbs THAT IS!!!!! Woo!!!See this image largerYep! I have been waiting for today all month! Weigh in day!!! So many times I almost just threw in the towel but I stuck it out.. SO HAPPY I DID! Gained motivation for the next month YAY ME!!!(1 comments)See this image largerGetting my inner Friday ON!! Hee Hee!See this image largerday 10 of my streak for "Track food or water" earned 1/5/2018See this image largerHmmmm, now this I LIKE!!! Starting the day with excitement ... WOO HOO!!See this image largerweek 3 of my streak for "Strength Training 1 Session 3 times per week" earned 1/6/2018See this image largerToday is a whole new day!!! Shine brightly my Spark friends :)See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 1/7/2018See this image largerExcited for the coming week ahead even though the thought of going away freaks me out a bit. I suppose if it were easy everyone would be a super model :)See this image largerMade me giggle when I read this one! Hee Hee - enjoy your day friends :)See this image largerAway for the week in Montreal... so many temptations!!! Doing what I can to behave LOL. Went to the hotel gym this morning so I can be proud at least for THAT choice :)See this image largerLooking forward to a fantastic day .... Woo Hoo Montreal!See this image largerHad a wonderful time away... Wasn’t exactly behaved when it came to my eating habits but I didn’t go over the ledge too badly! Just happy to be home & ready to get back on track :) (1 comments)See this image largerFreezing temps with some extra wind chill added on top... exercise indoors today I’m afraid ~ stay motivate my friends :)See this image largerOk, I figured that today will be the day I try something I’m terrified of.... it’s Tuna! Yep, can’t wrap my head around it... but I am just gonna do it!!! Eeeeekkkk!See this image largerThis made me laugh so I figured I’d share with some awesome Spark Friends :)See this image largerNew day... not going to stress about what mistakes I made yesterday... or all week for that matter.... I’m only human & can make today COUNT!!!See this image largerHad an amazing week in Montreal... enjoyed having my husband all to myself. I’m ready to start a new week BACK IN TRACK. Need to put my motivated hat BACK ON! Good night my friends :)(1 comments)See this image largerNot usually a fan of Monday’s... but TODAY is going to be AMAZING!!!See this image largerday 21 of my streak for "Track food or water" earned 1/16/2018See this image largerExtreme cold temps and not able to get outside today must be getting to me... help! I need to find my mojo :((3 comments)See this image largerTODAY IS A NEW DAY!!!!! Whatever happened yesterday TOTALLY doesn’t MATTER!!!!See this image largerAlthough not in this type of weather... treadmill again today! Thankful that I have the option :)See this image largerReady for a successful day!!! Let’s do this!!!See this image largerTHIS is what I have to deal with!!!! A hubby with no self control or diet restrictions! These things have been starting at me all morning.., I WILL NOT GO NEAR THEM!!!!See this image largerJust having the BEST DAY!!! Had a great workout, yummy lunch and BOTH my kids have come & shared their days with me... this NEVER happens (kind of like unicorns) LOL :) Hope everyone is having a great day also :)See this image largerIt’s Friday!!!! Let’s make today a successful one!!!See this image largerGive it your all and expect something amazing! :)See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 1/19/2018(1 comments)See this image largerToday I need to start doing what is best for ME!!! Not a worry about what others have to offer or have done. I’M THE BOSS!!!See this image largerSunday’s make me so happy cause my whole family is home & everyone is relaxed... just love it!!!!See this image largerWeekends are amazing! Especially Sundays! I may not have behaved on my food log this weekend as I should have but today is a new day!See this image largerFound my new favourite obsession!!! Sharing with everyone as you HAVE TO TRY THIS!!! So yummy on everything!See this image largerEven though today turned out to be 45*+ today it rained all morning... I should have waited cause the afternoon turned out to be my perfect shot :(See this image largerNeed to get back on track... not sure how I even got “OFF” ... said track!See this image largerThanks for the helping hand this morning Friends.. just one of those things.See this image largerNeed to take a good hard look at my goals, habits & ways of looking at things. I’m truly blessed... just sometimes need to open my eyes a bit wider!!! See this image largerWorkout Wonder Wednesday! Day of pure hustle!!!See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/24/2018See this image largerFiguring out that this daily work & when you go off the rails you can simply just get right back on the track :)See this image largerday 30 of my streak for "Track food or water" earned 1/25/2018See this image largerPosted a photoSee this image largerCan’t stop eating crap that I shouldn’t!!!! I know what I’m supposed to be eating but the part in my brain that is suppose to resist this stuff is missing ~ Ggrrrrrrr!!!(2 comments)See this image largerAlthough Sunday’s are tough on my food plan I love having my family home & truly enjoy the calm ~ Happy Sunday!!!See this image largerJust had the most wonderful day... Sunday’s are just like that!!!! ❤️See this image largerDidn’t expect today to be such an active day but 1:10 worth of shovelling snow and a 35 minute run plus leg day.... AWESOME DAY! Challenge met Spark!See this image largerUnexpected snowy day... it’s beautiful to look at and a great workout to have shovel. I’m just happy I don’t have anywhere to need to be today :)See this image largerOk, this made me laugh hysterically! Just thought I’d share :)See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/31/2018See this image largerSO HAPPY... had my monthly weigh in today and to my utter SHOCK, I was down 3 lbs. That makes me only 2 lbs from my GOAL!!! OMG I’m SO PROUD OF MYSELF!!!!See this image largerCan’t wait to have a FABULOUS day leading up to the weekend!!!See this image largerToday wasn’t exactly the spectacular day I had planned. Had to say goodbye to our furry friend of 16 years. Turned out to be a day I’d rather move past... RiP Murray :(See this image largerHad an emotionally, exhausting day yesterday but today is MY day for ME! Hope everyone enjoys their Saturday :)See this image largerweek 3 of my streak for "Strength Training 1 Session 3 times per week" earned 2/3/2018See this image largerHahaha... hope this made you smile :)See this image largerSo beautiful to wake up to this morning... with SO much more on its way! Ahhhhh, LOVE SUNDAYS!!!!See this image largerGonna be one of THOSE days... such a Monday!See this image largerWeirdest mid-day snack ever... but today I thought I’d try something new!! I actually really liked it AND it’s good for me ... WIN/WIN!See this image largerGonna sleep well tonight... Monday, you exhaust me!See this image largerOh dear!!! Hee Hee!!!See this image larger95 MORE minutes of snow shovelling!! Ok, winter... you got me!See this image largerday 10 of my streak for "Exercise for at least 10 minutes per day" earned 2/7/2018See this image largerRather than mentioning the ginormous amounts of snow STILL falling outside... I figured I sent out a morning giggle :)See this image largerToday... perhaps I’ll shovel some SNOW! BAHAHHA.. enjoy your weekend friends :)See this image largerGood Morning.... today Let’s be AWESOME!!!See this image larger10 1/2 miles... loved today’s run more than any other this training schedule... not even sure why! ENJOY YOUR DAY SPARK FRIENDS!!!!See this image largerPascki Day today.... stay away!!!! Love the look on this little guys face BAHAHA!See this image largerTHIS IS AMAZING!!! Zero calories, whipped flavoured coffee topping!!! Now I can REALLY enjoy my coffee the way I used to :)See this image largerday 75 of my streak for "Log in to SparkPeople every day" earned 2/13/2018See this image largerday 50 of my streak for "Track food or water" earned 2/14/2018See this image largerExcited today to make GOOD, HEALTHY CHOICES!!!! EnjoySee this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 2/16/2018See this image largerIt’s just been one of those weeks where dancing at the 5:00 hour seems OH SO NECESSARY!!!!See this image largerReady to get my Saturday ON!!!!See this image largerweek 5 of my streak for "Strength Training 1 Session 3 times per week" earned 2/17/2018(1 comments)See this image largerTotal satisfaction & complete exhaustion!(1 comments)See this image largerFeeling pretty good about my run today... feeling a little low on energy but very proud of myself for just getting in and getting it in the books! Hope everyone is having a great Monday!!!See this image largerScore of the day... Ab Circle. $10 find. Excited to give this baby a whirl LOLSee this image largerGreat way to think about it. We can do this!!!! Hope everyone has a great day :)See this image largerYesterday’s small slip up is today’s lesson learned!!!! Moving ON to better days!!!!See this image largerSo EXCITED!! Made Keto Cream cheese pancakes for the first time! LOVED them!!! I CAN DO THIS!!!See this image largerWhen in doubt sweat it out!!! Always makes you feel better!!!See this image largeris looking forward to spending my anniversary with the LOVE of my LIFE!See this image largerHad a rough night with no sleep, tossed & turned so I figured I’d make myself breakfast .... epic fail! Keto cauliflower hash browns... not quite! BUT I did learn what I did wrong & know what to do for next time!!! (Actually didn’t taste too bad,lol)See this image largerday 60 of my streak for "Track food or water" earned 2/24/2018See this image largerTook the day to relax and prep for our little anniversary get-away... Hope everyone has a great week ahead!!!See this image largerHad a wonderful get-away but am ready to get back to work!!! Took afew days off counting but still was mindful. I missed my Spark!!!!See this image largerI DID IT!!!! I’m so incredibly proud of MYSELF!!!! I set a goal date of my 23rd wedding anniversary to reach my goal weight... and I DID IT!!!! Damn does that feel good!!!!See this image largerLast nights dinner was a HUGE success!! Keto pizza! So yummy! This was the first time I had attempted this but will definitely make again! Maybe even tonight 😉See this image largerHeading out for the evening with great friends... looking forward to this!See this image largerOn track & ready to go... LET’S BREAK THIS MONDAY!!!See this image largerToday’s 14 mile run was powered by walnuts & Vega Sport... couldn’t have made it through without em’... bring on the SUNSHINE!!!See this image largerGrilled up a lovely salmon & found a nice Keto friendly recipe for a lemon cream sauce ... really turned out yummy!!! I CAN DO THIS!!!See this image largerSpousal argument of the day... my husband had planned on being this ENTIRE CONTAINER in his lunch today! Not just a portion! So done trying to explain to him why this is a bad idea... he’s a big boy and clearly can make his own decisions... :( See this image largerAmazing FIRST attempt .... full success! Keto Mac & Cheese patty with asparagus for this evenings dinner! Pretty proud of myself :)See this image larger9 hours of glorious sleep... How did this happen!! Looks like today is going to be FABULOUS!!!! Enjoy your Friday friends :)See this image largerday 100 of my streak for "Log in to SparkPeople every day" earned 3/10/2018See this image largerday 75 of my streak for "Track food or water" earned 3/11/2018See this image largerBOOM! 16 miles .... sadly on the treadmill but you do what you have to when it needs to get done! NOW I can enjoy my Sunday!See this image largerMarch Break with my amazing family... can’t wait to head on another adventure with my loves!!!!(1 comments)See this image largerHotel room size coffee cup! What the heck am I supposed to do with this??? See this image largerWould be such a KETO win!!! Love this!!!See this image largerAs much as I love vacation... there’s nothing like coming HOME!!! Enjoy your Saturday Friends :)See this image largerLove my salmon... filled my freezer over the weekend so I’m stocked & ready for a great week ahead!!!See this image largerLOVE Keto Fried Mac n’ Cheese patties... spiced things up a bit with this recipe & added a fresh spinach salad with macadamian oil & lemon dressing! I’m one happy girl :)See this image largerCalling all Recipe GURU’S ... anyone have a fabulous, zesty suggestion or recipe for Organic Tempeh. Keto friendly would be AMAZING!!!See this image largerKeto created Tempeh Egg Drop Soup... took some time to figure the recipe but tastes DELICIOUS!!! Thanks for all the recipe suggestions!!!See this image largerHomemade Keto Salmon Cakes... @pippamouse Thank you for the super YUMMY suggestive recipe! Give them a shot tonight and LOVED THEM!!!See this image largerWOW!!! @fitdiggity .... LOOK AT THESE!!! Keto Egg, Cheesy beauties!!! I feel so PRO right about now!!!! Mmmmm mmm mm!!See this image largerAnother WIN in my cupboard!!!! Gave this a whirl today & am totally smitten!!! WOOhoo!!!See this image largeris making a “sacrifice” in the name of Strawberry Rominoff Cake for a family Easter celebration dinner - Oh DEAR!!! (3 comments)See this image largerSo excited I could CRY!!! Installation of new oven & double oven is complete!! Now it’s time to GET COOKING!!! WooHooo!!!!!!See this image largerKeto Avocado Brownies... palatable for me, but the rest of my family thinks they’re disgusting, LOL.See this image largerThere it is!!!! The Strawberry Romanoff cake slice that has been tormenting me for so long!!!! My 20 MILE run was AMAZING and I did it in stellar time despite the horrendous wind 3:09 - not honestly in the mood for this baby! I’m ready for a nap!!!See this image largerCreative beast escaped and FAT BOMBS were blended, frozen and now I am ready for ANYTHING!!!(3 comments)See this image largerTomorrow I will start over... continue on a regular macro plan. Was taken off Keto. No problem. I learned SO much which I can and WILL apply to my meal prep for myself and my family. Going to work in a high protein plan - let’s do this!!!See this image largerLove these two.. NOT the monkey in the middle... no idea whom that is, LOL!See this image largerHOTDIGGITY-DONE!!! All to do now is to taper my mileage till race day!!! 22 miles ain’t got nothing on this girl!!!See this image largerTo be honest I’m not in the mood to run BUT.. I know I’ll feel better if I do! Let’s DO THIS!See this image largerBlessed to have the most wonderful life possible! Words can’t even begin to describe!(3 comments)See this image largerThought I’d share.... This little doll trapped herself inside my handbag curio today! Heard her sad cries for help all the way downstairs! Love her to pieces heehee!!!! ❤️See this image largerSuch a wonderful weekend... now it’s a Monday! Let’s get up & Go!See this image largerThank you Spark Recipes! Tomorrow is my youngest sons 17th birthday & he requested a Homemade New York Style Cheesecake... Masterpiece is making me drool!!!!See this image largerBIRTHDAY WEEK. My son, born the day the Titanic set sail and my daughter born the day it sank! Gotta love some good trivia :)(3 comments)See this image largerTotally loving these morning, stress relieving, walks - gets my day off to a great start! Ever notice how many banana peels you see tossed aside, LOL - if you didn’t before - you will now! Enjoy your day :)See this image largerLet the creative beast loose again this morning to create my daughters Birthday request for a fruit trifle... tomorrow she will be SO surprised!!!See this image largerMy first line of injury defence! My foam roller team! Getting’ my ROLL ON!!!See this image largerSo EXCITED for all my friends today running the Boston Marathon!!! One of my favourite days of the year watching this ALL DAY!!! SQQUUUEEELLL ~ I’m so excited!!!!See this image largerFeeling motivated and full of positive vibes watching American Des Linden win the Boston Marathon - THAT was exactly what I needed!!!!See this image largerCause getting stuck in a rut is difficult it’s fantastic once you rise above & find that mojo!!See this image largerYou can do anything once you set your mind to itSee this image largerIt’s amazing what motivates us... doesn’t matter as long as it’s something!See this image largerIT’S ALL GONE!!! Not to return... temptations are tough!See this image largerThis is going to be one FABULOUS weekend!!! I can just feel it!!!! ENJOY!!!See this image largerThe weekend is here!!!! Woo Hoo!!(1 comments)See this image largerSOOoo looking forward to TODAY!!! Wishing you all a GREAT day!!!See this image largerLooking forward to a successful week ahead!!See this image largerSaw the “I Feel Pretty” movie yesterday. Funny enough movie but the underlying message really made its mark. Even though we may have a few pounds to lose or want to make physical changes that’s fine, but it should never get in the way of who we are or our self worth! YOU ARE AMAZING - INSIDE & OUT!See this image largerGet up, got out and got er’ done!!! Such a beautiful day... FINALLY!!See this image larger....and Sparkle we WILL!See this image largerPLANKS to be exact! Enjoy whatever the day brings you ... each & every minute :)See this image largerPLANKS to be exact... LOL... enjoy each & every minute of your day friends :)See this image largerLooking forward to this weekend!!! Can’t wait to just relax... take care & make it a good one Friends!!See this image largerHappy Monday... hope everyone has their motivation turned up HIGH! :)See this image largerHow great is this?! The inside of a little sweet pepper.... I think this means something GOOD :)See this image largerMake the most of this gorgeous day!!!See this image largerHmmmm, something to think about HAHAHA! Hope everyone had an AMAZING Saturday!See this image largerHeading out of town to do this THING! Final acupuncture this morning... feeling like I just need to make it to Saturday!See this image largerWell I DID IT!!! 26.2 miles! So proud of myself!! Ran through 4 hours of pouring rain.... didn’t dress for that! My knees gave way towards the end - first one then the other. But I’m thankful for what I got out of MARATHON #8 ~ Woo Hoo!!!See this image largerWhat a fantastic Holiday... tofu grilled with sautéed bok choy & coconut oil AND special for dessert Keto cheesecake from SP recipe page! I highly advise you guys try that one!!! YUMMY!See this image largerMock sweet potato casserole - I honestly think you can use cauliflower to make ANYTHING! So delicious!!!See this image largerLoving the feeling you get when it’s a beautiful morning and your scale agrees :)See this image largerWaited all night for this!!! Keto chia pudding with walnuts... YUMMY!!See this image largerHeavenly morning, enjoying my coffee on my deck in the sunshine & a little stray visitor came to join me... I LOVE MY LIFE!See this image largerPosted a photoSee this image larger90 minutes of aggressive trails .... now THAT’S what I’m talking about!!!See this image largerTomorrow is the start of a new month! Anyone up for a challenge with me?See this image largerFood for thought ;)See this image largerJust a little joke to start the day! Whatever you’ve got going on today... go BIG!!!See this image larger(1 comments)

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