RICKYDAF
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See this image largerMy baby sister had a little girl on Sunday...Shes so precious!! (1 comments)See this image largerCardio-check..House Clean-check....(while dancing)...and a crisp walk to check the mail!!! 10000 steps -CHECK!! 20 days in a row!! Happy Friday!!!See this image larger22 days and counting!! See this image largerOur Grandson Calvin is here??See this image largerweek 5 of my streak for "Exercise for at least 90 minutes per week" earned 1/29/2017See this image largerSee this image largerAlready hit my step goal and I haven't been to the gym yet...See this image largerCardio done!!! See this image largerSaw this guy on my walk today!!(4 comments)See this image largerMy grandson! Reason to listen and take care of me! (2 comments)See this image largerGot a new haircut, glasses and spring outfit....10 lbs gone! Aside from the back injury I am feeling great! Seeing surgeon tomorrow..if it's surgery again I won't be doing a 1/2 marathon this year??See this image largerDressed up this year for Graffiti Dance as Olivia Newton John..Fun evening of dancing the night away!! 24000 steps on Saturday with 7500 Sunday before 3 am☺️ played a great game of golf the following morning! Exercise can be so fun!!See this image largerToday my son graduates from high school!! I am so proud!!See this image largerSomething for me!! Love my nails☺️See this image largerI have been stuck at 188 for so long but so happy to say I am down to 183.5 today!! Plateau is bustedSee this image largerMy view this last week! As holidays come to an end i had to share! I have no idea if I gained or lost today, but today I don’t care..enjoying my much needed family time!See this image largerYard work done!! Pool clean so now to sit and chill till dinners ready!! Summer life ❤️❤️See this image largerRun Club Week 2(1 comments)See this image largerloving runclubSee this image largerSee this image largerFun at run club midweek 3See this image largerstop for photo at parkSee this image largerMelaina's Graduation (1 comments)See this image largerSee this image largerweek 60 of my streak for "Exercise for at least 90 minutes per week" earned 2/14/2015See this image largerJust ran 10km sitting in the sun stretching 😀(2 comments)See this image largerMy best friend who I love so much almost 21 years together!!! (3 comments)See this image largerGotta love getting older I now need to wear my glasses for everything but working outSee this image largerCool fog this morning on route to move my mother in lawSee this image largerJust about ready to roll getting my workout done today!!! Moving Granny!!See this image largerMorning run with my husband 😃See this image largerNice way to end the afternoon (1 comments)See this image largerSee this image largerFuel before my run this morningSee this image largerGreat morning run with my husband!! Best part is I ran under 8 minutes per km!See this image largerHubby having a rest before work..think the run this morning made him sleepySee this image largerGot my 10000 steps in teaching a K/1 class today..tea time 😃See this image largerBreakfast before my run 😀 small potato with onions 1 egg, peppers and onion scramble with epicure seasonings ...mmm oh and nice cup of herbal tea and waterSee this image largerTough one today very wind so made it hard to run but got 7km in 😀(1 comments)See this image largerBaby steps...I will reach my goals!!(2 comments)See this image larger15 lbs difference...this time I will reach my goal(4 comments)See this image largerGetting my water in while I teach 4/5 class today See this image largerCan't wait for my first 10 km ..training time to beat 1 hour 21 minutes I can do it!!!See this image largerYummy 😀bacon,tomato,onion,guacamole,and romaine wraps for lunchSee this image largerSee this image largerYummy breakfastSee this image largerYummy dinner after shampooing carpet and furniture all day😀(1 comments)See this image largerLoving pep!!! Totally holding me accountable!!! See this image largerMemories!!! 8 years ago on my daughter Make a wish trip!!! Reason to be healthy!!!See this image largerStarted our 8 week session today for runclub😀😀 training for Boogie the BridgeSee this image largerNot even 12 and already hit my step goalSee this image largerDinner steak, small baked potato, asparagus and nice big salad...oh and water!! delicious See this image largerFinished my day :) late to bed was at a birthday but I did great!!See this image larger7 km with RunclubSee this image largerHit my goal again today!!(1 comments)See this image largerBrisk walk this morning😃See this image largerBreakfast yum!!See this image largerDancing around while I cleaned my house now time for yummy lunch...lemon Dilly halibut and nice salad!!See this image largerSweet potato, bbq chicken and broccoliSee this image largerWaiting with my son to get called for surgery..(4 comments)See this image largerBack from hospital for my son..he's recovering time for dinner hamburger on whole wheat bun and salad..ran 6 km tonight so earned it😃(1 comments)See this image largerBreakfast timeSee this image largerBBQ chicken burger and saladSee this image largerGood to be reminded!!See this image largerGot to see my grand daughter today 😀(1 comments)See this image largerTotally crushed my step goal today 😃 15 km walk with my good friend Dallas(2 comments)See this image largerCan't wait to try out my new kayak See this image largerFamily time!!(1 comments)See this image largerIt's official I have now registered for my first 10 km run 😃😃See this image larger7 km in under 58 minutes 😀😀 love running!!!(1 comments)See this image largerI am famous I made the Boogie Poster 😃😃 photo was taken after my first 5 km ever!!See this image largerSo yummy!! See this image largerLast nights dinner Rice tortilla,lean ground beef, lots of veggies, salsa and homemade guacamole 😃 tortilla fell apart so just added more veggies and had taco salad (3 comments)See this image largerSun is shining this crisp morning...can't wait for my husband to get home from work so we can go running...down 2.9 lbs today😀😀(1 comments)See this image larger7 km run 😃😃(3 comments)See this image largerWell deserved dinner!!! Lean steak, sweet potato, broccoli, salad topped with a little homemade guacamole and lemon...delicious 😀(1 comments)See this image largerMy puppies..or should I say big kids!! But our snow is long gone..😀 (3 comments)See this image largerPre run this morning!! Got 7 km's in this morning 😃See this image largerRunclub photo of my husband and I 😀(1 comments)See this image largerDinner yum!! Homemade turkey burger salad and lemon broccoli..(1 comments)See this image largerHappy Easter!!(1 comments)See this image largerMy yummy Easter Dinner!!See this image largerMorning tea !! And celebrating another 1.8 lbs lost 😀😀(2 comments)See this image largerFeeling awesome!!! 5 km run with my husband 😀😀(1 comments)See this image largerVisit from my daughter and grand daughter Mira for her Easter treats 😀(1 comments)See this image largerPlaying at the park on the outdoor fitness equipment, and a nice walk yesterday with my daughter Beth😃(4 comments)See this image largerLast nights supper😀See this image largerOff for a run 😀😀See this image largerGreat run totally crushed my old 5km record😃 See this image largerMade gluten free tortilla chips to go with my veggie taco salad(1 comments)See this image larger2 egg,spinach,onion,pepper omelette topped with some salsa for breakfast 😃(1 comments)See this image largerRan 7.5 km today with our runclub group!!! I love running😀😀See this image largerOur grand monkey!! Got a visit in😀See this image largerHelped a friend move today!!! Lots of hard work 😀😀 I was also designated driver for all the helpers (1 comments)See this image largerDinner😀 gluten free pasta, chicken, salad and some guacamole...well earned today(1 comments)See this image largerDinner!!! Sure was delicious:) Salmon, brown rice, asparagus and tossed salad with some lime!(2 comments)See this image largerMy daughter gave me a new do!!(3 comments)See this image largerDid measurements 9.5 inches gone!!!(2 comments)See this image largerGreat evening!!! AWESOME CONCERT!!!!(2 comments)See this image largerFun with great friends:)See this image largerTotally got my steps in!!(2 comments)See this image largerRun around the seawall in Vancouver before concert!!See this image largerReady to boogie!!!See this image largerCrushed my training time but forgot to stop strava right away I finished 1 hour 5 min 😀😀See this image largerDown 8.6 lbs and 10 inches😀😀 oops had wrong picture on left it March 28 so this is month ago!!See this image largerMy finished doo I love that you can't see my greys anymore See this image largerMy view today while at work...field trip to a beautiful lake was sure a treat!!See this image largerBeautiful day to try out the new kayak See this image largerNice sunny hot morning to go for a run!!See this image largerCache creek had a natural disaster on Saturday may 23 so much mud and devastation (1 comments)See this image larger(1 comments)See this image larger(3 comments)See this image largerGreat benefit performance from Barkerville!!! $ 6122.00 raised towards the cache creek relief fund!!...so proud our our communities and neighbours helping neighbours (1 comments)See this image largerFelt great to get out and run today!!! First run since the disaster See this image largerBack on track!!See this image largerMy cancer survivor miracle!! Graduated from grade 7 on to high school!! The amazing thing is doctors didn't expect her to live past 5 yrs old!!! She showed them!!!(2 comments)See this image larger5 km run then dip in pool :)See this image largerMy view as I enjoy some down time!!See this image largerI love summer!!! Camping,kayaking and good friends! See this image largerEnjoying my time with my grand daughter 😀See this image largerGot out and ran 5 km!!! Celebrating good test results!!!See this image largerSnow is so beautiful... Thankfully I don't have to go anywhere 😀 but a beautiful walk in it!(1 comments)See this image largerPeppermint tea and a strawberry/raspberry/banana vanilla protein smoothie with almond/coconut milk ...mmmmSee this image largerSpend my day yesterday in emerging with my baby!! So thankful she didn't need surgery(2 comments)See this image largerPost workout lunch!!! 2 eggs, 1/4 red pepper,1/4 yellow pepper 2 tbsp diced onion, 7 cherry tomatoes diced with backed sweet potato ..yummmSee this image largerTurkey burger salad and lemon baked broccoli (2 comments)See this image largerAlmost forgot to take picture... Mexican stuffed peppers, chicken leg and a tossed salad.See this image largerSee this image largerHomemade chilli on brown rice with a tossed salad and homemade sweet potato fries! Day 9 clean eating meal plan!See this image largerLime chipotle shrimp on brown rice with baked broccoli and a Greek salad ( no feta)(1 comments)See this image largerSunday morning sweet potato hash, veggies and scrabbled eggsSee this image largerZucchini lasagna with cashew Parmesan dairy and gluten free of course with a salad!! Yum!!See this image largerSalmon with grilled peppers onion & tomato..with a saladSee this image largerLast nights dinner...roasted chicle , roasted sweet potato, carrots & onions. With a salad.. See this image largerGluten free spinach wrap chicken pepper and onion fajita with homemade guacamole and salsa for lunchSee this image largerLoved dirty rice so much I made it again!! So good for dinner and so easy!!See this image largerLove Saturdays I get farm eggs!!! With some roasted sweet potatoes and chivesSee this image largerBirthday Steak dinner for my hubby!!! Delicious!!!(2 comments)See this image largerUsed leftover steak to make a yummy stir fry on brown rice!(1 comments)See this image largerSpaghetti squash, homemade spaghetti sauce and salad!! Yum!!See this image largerHomemAde quinoa pizza crust loaded with veggies and ground beef...little sauce on the side!! Gluten and dairy free!! Last nights dinner(2 comments)See this image largerFish, wild rice, broccoli and a salad (1 comments)See this image larger13 lbs gone and a beautiful January day for a run!!! (2 comments)See this image largerLunch!!!(1 comments)See this image larger(1 comments)See this image largerSee this image larger14 lbs difference(1 comments)See this image largerbladder surgery daySee this image largerSledding with my kids Dec 2013See this image largerRemembrance Day 2012See this image largerMeeting with the Premier of BCSee this image largerNew Years Day 2014 - Family Fun DaySee this image largerChristmas Morning 2013See this image largerMy Grand-Daughter is born(2 comments)See this image largerMet Trevor Linden See this image largerGirl I want to be again!!See this image largerSee this image largerThe Girl I want to be again!!See this image largerSee this image largerThis was taken at the Relay for Life on June 10,2006. This is my youngest Bethany!(2 comments)See this image largerThis is my husband Gordon and I on New Years! The day I decided to change my bad habits!(1 comments)See this image largerThese are my kiddo's Melaina is 13, Noah who is 10 and Bethany who is 8 now! Photo taken 3 yrs ago!(2 comments)See this image largerSee this image largerDay 1 - 28 Day ChallangeSee this image largerSee this image largerCheers!See this image largerDancing with my husband...its rare :)(3 comments)See this image largerRelay for Life 2011See this image largerMom, Dad and Beth at Relay for Life 2011

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