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In Jamaica gettting ready to renew my wedding vows (December 2013)Coming to the finish line at the Newark DE Turkey Trot (November, 2014)CROSSING THE FINISH LINE AND A NEW PR!Crossing the finish line at my first half marathon!had a really great trainiing run at our high school track today!Always a happy camper after a successful finish to a 5K race (07/04/2015)Peace!Yes it's a rainy Monday morning, but it's a rainy Monday morning in Jamaica!!Running Jamaica style!: Have a great Saturday everyone!At the finish line for my first marathon!Enjoying a much needed vacation in the Bahamas!One more day here in paradise! Started the day with a 5 mile run!Out for a very good run early this morning! Reset my run / walk ratio to my summertime setting of :45 / :15 and that made a HUGE difference! 5 miles today in the tropics!Last full day here in Jamaica. Started the day with an intense 6 mile run ... intense due to the heat and hills! But all good!: Mourning but celebrating the life of his male greyhound Tomas, who crossed the Rainbow Bridge today!Really, really humid today! But still got my run in!Day 3 of vacation: morning run, dental appointment, bowling ball shopping, spa pedicure, take out from my favorite Italian restaurant!Really had a fun day yesterday! A selfie from on top of a roll of hay!!Really had a fun day yesterday! A selfie from on top of a roll of hay!!Just got back from my first 3 mile run in nearly 2 months! #nopain!day 1000 of my streak for "Log in and spin the SparkPoints wheel" earned 1/21/2018Started the day with an easy 3 mile run in the hills of Sandals Ochi! Picked up the pace this morning in the hills of Jamaica! Barely missed my goal of a sub 40 three mile run. Friday will be first time running 4 miles in ages! Will include a loop along the beach!Got out for a 4 mile run in the hills of Jamaica!No! I don’t want to go home! 😉I attended my first Comic Con on Sunday. Got an opportunity to get pics with ST:TNG alums Jonathan Frakes and Brent Spiner! Here is the professional photo with them and my youngest daughter. I have the "To Boldly Go" t-shirt on.Double red donation today!!Last day of vacation here in Myrtle Beach but what a way to wrap up! Beautiful day for a run on the beach!A treadmill view I could get used to!4 mile run in the book for today!is on the final full day of vacation here in the Bahamas! It went too fast!day 1325 of my streak for "Log in and spin the SparkPoints wheel" earned 12/12/2018Another 5K in the books! Chilly day but yummy good chocolate treats inside afterwards makes it worthwhile!Saw this jacket at Kohl’s yesterday. Didn’t have my size, so thinking I’ll find it online...nope!! All sold out! Oh well...8am and already have my yoga practice, 3 mile run, and grocery shopping done! Gonna be a productive day!On my way home from the YMCA after an early am workout. TGIF!!14 miles in the books! Had planned to run 15 but body said otherwise!When I’m home and working I moan and groan about early morning runs. Vacation: no issues! Go figure!
Up and at ‘em early to get lab work done. Time for some coffee!TGIF!!Myrtle Beach Marathon 2019day 1425 of my streak for "Log in and spin the SparkPoints wheel" earned 3/22/2019Nice to have a clean desk for a change!!Grenada 2019. Right before my first 3 mile run in the hilly terrain! Nothing like starting the day with a.nice run in Grenada!Hmmm, high as an elephant’s eye? 😉
Out early (for me) in an attempt to beat the heat but real feel before 8am was 89F!
And surprisingly my 4th straight 3 mile run! On a roll!!
GOAL MET! Day 39 of the streak. Haven’t decided if I’m going to keep it going but it’s been a blast to this point! 🏃🎉😁
#RWRunStreakCollege pic (sometime in the late 70's!)Is heading home after a wonderful vacation in the Bahamas!DeckBathroomis In my favorite jersey -- Denver Broncos!My #1 -- Sharron!My youngest -- JessicaSummer 2008Tomas -- our newest greyhound adoption!Tomas in the yardMy oldest daughter Kristin and me at her wedding in Jamaica, March 2010My son Thomas, son-in-law Bobby, and me at Kristin and Bobby's wedding in Jamaica, March 2010Gigi!GRTB 2010 -- Memorial Bell Ringing Ceremony. A very fitting way to honor Glitter and Gator!Teresa -- our newest addition!In the home office...At the Denver Airport (May, 2012)07/13/2012 - A new look!08/20/2012: 100 pounds lost on SP!June 14, 2013 (prior to the Dover Mile race)
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