PHOENIX_RISING1
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See this image largerSee this image larger(1 comments)See this image largerI know which one I am -- what one are You?(2 comments)See this image largerLook Out!(2 comments)See this image larger(2 comments)See this image largerSee this image largerStand for what you believe to be right, even if you stand alone. You have more believers that don't know how to take that first step, you must show them.(1 comments)See this image larger Time to Raise a little and Change some crap(2 comments)See this image largerAt 3am this morning we said Goodbye to our beloved 'Baby Girl' Cierra Sue -- 2000 - 2015 (3 comments)See this image larger(2 comments)See this image larger'nough said :-)(1 comments)See this image largerDon't forget your Flu Shots - Now at Walgreens with no appointment nessessary ;-)(2 comments)See this image largerI'm in - I'm out - I'm in :-)(1 comments)See this image larger(3 comments)See this image largerOffensive to some ... But what the H*** AIN'T(1 comments)See this image largerA Storm is Coming - Are You Ready?(1 comments)See this image largerWhen the Zombies come Don't forget the Twinkies ... right Louise ;-)(2 comments)See this image largerWhat about you?(2 comments)See this image larger (1 comments)See this image larger(1 comments)See this image largerThe secret to happiness is freedom... And the secret to freedom is courage.See this image larger:-)(1 comments)See this image largerTake charge! (1 comments)See this image largerJust doin' what I was put here for ;-) (6 comments)See this image larger See this image largerYep - it's one of those days :-)(1 comments)See this image largermmm ... mornin'(1 comments)See this image largerPrimed and ready to go - Look Out World!See this image largerProps to Barney! :-)(1 comments)See this image largerSee this image larger(1 comments)See this image largerStand your ground Sheriff Watson! http://wtkr.com/2015/03/10/portsmouth-sher
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See this image largerAre you allowing others to affect your thoughts,choose your words,control your actions & who you associate with? It's not too late(yet) to cut the strings - Think for yourself - Don't be a puppet(1 comments)See this image largerSee this image largerWith a mighty cry for FREEDOM the battle begins(1 comments)See this image largerWe need to work together to keep that phrase from disappearing altogether(1 comments)See this image largerOne step at a time , even baby steps count - Forward Ho!!!!See this image largerIt's Monday ...(1 comments)See this image largerSee this image largerAnd NO I haven't been drinking ;-) See this image larger(2 comments)See this image larger See this image largerSee this image largerEnough with trying to fit into molds others have set for me, It's well past time to break the molds - I'm a passionate, caring, strong & somewhat screwed up woman and DAMNED PROUD OF IT!(1 comments)See this image largerSome of us still do! :-)(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerI'll do the kicking 'round here -- Thank You Very Much(1 comments)See this image largerPlan for the day. (1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerI like to toss in an extra pinch of silliness just for good measure :-) See this image larger See this image largerSee this image largerSee this image largerYou're busy - stressed - it hurts - you're tired ... suck it up!! PUSH! (2 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger-- :-)(1 comments)See this image largerMemorial Day -- Remember, It's more than just a Party WeekendSee this image largerLOL ain't it the truth :-)(1 comments)See this image largerThe BEAST Cometh - Week 10 Begins!See this image largerGave up my workout session today for a long overdue visit with family ,,, NO REGRETS(1 comments)See this image largerSee this image larger:-)(1 comments)See this image largerGet it straight!(1 comments)See this image largerTrying ...See this image largerLife may think it has me on the ropes ... but it forgets ... I'm a BadAss!!(2 comments)See this image larger(1 comments)See this image largerDo you know what you stand for? What you REALLY BELIEVE?! As things continue, with multiple changes happening every day, it's time to do some long hard soul searching and really decide.(3 comments)See this image larger I will not be told by others WHAT I have to think and WHO I have to like! I can do it myself and it's on a case by case basis.(2 comments)See this image largerAyuh(1 comments)See this image larger(1 comments)See this image largerSee this image largerFamily - Not just blood(1 comments)See this image largerThe extended beer fest that has been going on up here put the Beast into hibernation ... Today she Wakes Up!(2 comments)See this image largerYes please -- 'n' keep 'em comin'(2 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerWe should all try to think more like Tom -- Be Yourself!(1 comments)See this image largerWe need to Wake Up, Take a Stand, Care about things (even things that don't directly effect us) & Reallize that toleration is good but Not Everything should be Tolerated just to be PC & fit in(1 comments)See this image largerIt's a work of fiction they said -- Something like that could never happen, especially here in the USA (1 comments)See this image larger There's not as few of us as we are led to believe - we need to connect and come together -- God Bless the USA(2 comments)See this image larger (2 comments)See this image largerPush to the point of exhaustion them push a little more See this image largerNever assume others know what they're talking about (2 comments)See this image largerOne foot in front of the other -- No matter whatSee this image largerTruth(1 comments)See this image largerAlways thought this magic carpet ride would be a little more fun -- Holding that grin ain't always all that easy ... but we manage to find a way_____ https://youtu.be/2ueZo5i6GPg(1 comments)See this image largerDon't let the Arrogant, PC Obsessed people that run this world tell you how to life your life(1 comments)See this image largerWhat this world needs is a few more Rednecks --- youtu.be/zy2-rJg05FQ(1 comments)See this image larger (1 comments)See this image larger(1 comments)See this image larger (1 comments)See this image largerRacist?! What a bunch of Bullsh*t!!! - The Story of the Other Racist Flag By Rick Perlstein http://washingtonspectator.org/the-story-o
f-the-other-racist-flag/ -- Article also ran in Newsweek
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See this image largerPreparing is not just something "crazy people" do, dispite what you may have heardSee this image largerFor all of us who are feeling tired, beaten down and wonder sometimes if we can even take one more step -- Stay Strong youtu.be/9m96MtNlMz8(3 comments)See this image larger See this image largerLOL(1 comments)See this image largerHealth & Fitness - an important part of being prepared for what life throws(1 comments)See this image largerSee this image largerTakin' Life 5 minutes at a time right now youtu.be/OqyB91HdvZ4See this image larger9-11 Never Forget! youtu.be/8oOW-1OwtCA(1 comments)See this image largerLong Day ... Week ... Month ... Year ... Life(1 comments)See this image largerhttps://youtu.be/FXsDfZUgyd4See this image largerI am sooo TIRED!! Ever been so Tired you could just cry? I'm that tired. (3 comments)See this image largerso true(2 comments)See this image largerSee this image largeranyone got Buffy's #(1 comments)See this image largerThink I just might start again ... Time to dust off, it's been a long stretch in the dirt(1 comments)See this image largerSee this image largerDD I.V. anybody(2 comments)See this image largergood luck allSee this image largerAnd So We Shall Be!(2 comments)See this image largerMost don't see the difference between a real and a fake smile -- Smiling = everything's OK(1 comments)See this image larger:-DSee this image largerGetting a CRAP LOAD of rain up here in Maine - Roads closed all over the state - my driveway is GONE - 9.75 inches at last count(4 comments)See this image largerThe Last Blues Song youtu.be/b_FU0TsgPR8(1 comments)See this image largerA pic of a blueberry field just up the road from me -- a carpet of red(2 comments)See this image largersometimes how things look depend on where you're standingSee this image largerThats how it isSee this image largerThe more I Learn the Less I Know - The more I Change the more I Grow ... I Hope I'm Doing This Right - Paul Thorn https://youtu.be/HZS8QY2o6yY?list=RDHZS8QY
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See this image largerPush On!See this image largerA "Modern Day Spiritual" ... must be cause Uncle Larry says so ;-) youtu.be/JkCaAnIcDWw See this image largerLol :-)(2 comments)See this image largerSee this image largerHere goes nuttin' (1 comments)See this image largerI do I really do! ;-)(2 comments)See this image largerA little Choctaw Bingo anyone?... Gonna have us a time https://youtu.be/Nggqe-L9ZQ8See this image largerSee this image larger(1 comments)See this image largerIt's time, I think, to fan the flame -- https://youtu.be/SqioRSYOWiY(1 comments)See this image larger(1 comments)See this image largerWell the Grand Canyon was somethin' else!! Julia has gone off to Mt. Everest but that's to cold for me ... Headin' to Hawaii to climb some stairs ;-) (3 comments)See this image largerHopped a plane and popped on over to Paris, thought running up the tower would make a good workout and just for a little fun so I took my shoot for a base jump from the top. One Hell of a View!(2 comments)See this image largerHome again home again & just in time too! Gonna take advantage of the storm remnants n do a lil surfing (1 comments)See this image largerHappy Howl-loween! https://youtu.be/E7XQ0hop4ds See this image largerPlease don't kick my a$$ Lou ... Startin' Fo Real! Your right, New month - Odd number - Not Monday or Friday - Can't get no better then that! (2 comments)See this image largerConnections -- Most times we never even know https://youtu.be/TAONwC1CWhE(2 comments)See this image largerAyah! See this image largerAyuh!See this image largerThe humble Egg -- sometimes it has powers beyond measureSee this image largerGood Dog -- Woof https://youtu.be/rLs_0h9_wXMSee this image largerHere We Go! https://youtu.be/Tq7Ovshz1UISee this image largeris See this image largeris (1 comments)See this image largerI honestly think its only a matter of time -- we need to be ready(1 comments)See this image largerYou really got to look out for anything with that word "Normal" attached to it(1 comments)See this image largerMy very 1st addiction(2 comments)See this image largerSometimes sleep isn't even really in the equation ... Please take mind not to judge to harshly ... sometimes the strength of a person is far above what appears to the naked eyeSee this image largerNo fuss no muss just lots of smiles & goodtimes -- How family gatherings Should Be!!See this image largerSee this image largerHope you all have a good day! See this image largerBoy aint dat da truth!!(1 comments)See this image largerHomemade Fresh Salsa - YUMMM!See this image larger😉See this image larger;-) See this image largerShatter Me - https://youtu.be/49tpIMDy9BESee this image largerAlas, if only ;-)See this image largerI'm living proof this is True -- BadAss Beast returns! I Am Getting Off My Ass TODAY!See this image larger(1 comments)See this image largerA Good Buddy isn't afraid to tell you what you need to hear ;-)See this image largerI need to keep this in mind and use my head not my emotions to make my choicesSee this image largerMerry Christmas All!See this image largerWas - Is - Always Will Be!See this image largerSuccess/Failure -- Ultimately it's all up to youSee this image largerDrive On Through! -- You Can Do It!!See this image largerya know how it is.... even if its just for the night ... Ya just dont give a fu*Kin' care anymore!See this image largerBring it Bitch!!!! I'M FREE!!!See this image largeryepSee this image larger Best to one and all - Happy New Year!See this image largerHit it hard & Never Give Up -- BadAssSee this image largerWell that pretty much covers it!See this image largerIt's a New Year and EVERYONE is hitting the gym! ;-)See this image largerBelieveSee this image largerWork the Body to Clear the MindSee this image larger(1 comments)See this image largerWords to live by See this image largerThinking gets me Nowhere - Doing Works!See this image largerOOPS! Committed to behave myself for at least 1 month ... Made it 2 weeks before I fell off the wagon ... Once more with feeling See this image largerOOPS! Committed to behave myself for at least 1 month ... Made it 2 weeks before I fell off the wagon ... Once more with feeling!See this image largerLots of Struggle but No QuittingSee this image largerPlan of the DaySee this image largerPfizer PSA ... ;-)See this image largerA new and exciting adventure is about to begin! I Can't Wait!!!See this image largerMeet Lewie, he's our newest addition(1 comments)See this image largerSee this image largerSee this image largeris trying(1 comments)See this image larger(1 comments)See this image largerIt Works and has positve side effects (1 comments)See this image largerI Want More!See this image largerGood Stuff!!!(1 comments)See this image largerThey do say ... ATTITUDE is EVERYTHINGSee this image largerSee this image largerBelieve! Find the Magic in your life :-)(1 comments)See this image largeris trying but so tiredSee this image largeris See this image largeris See this image largerSee this image largeris See this image largeris See this image largeris See this image largeris See this image largeris See this image largertruth(2 comments)See this image largeris See this image largeris See this image largerLewie & I coming back from our walk(2 comments)See this image largerSpring in Maine See this image largeris taking the offensive and it's long past dueSee this image largeris See this image largeris See this image largerNope Not Yet! (1 comments)See this image largerDamn Right!!!!(1 comments)See this image largerSee this image largeris Transforming - I expect it to be Hard and at times Painful ... But So Worth It!See this image largerSomething newSee this image largerHere I Am, Sweaty n Red but Feeling Strong(2 comments)See this image largerThis is Lexie, she's our newest ... Lewie was lonely so we got him a sister. They get along famously!!See this image largerDo It!!!See this image largeris See this image larger See this image largerThis MUST STOP! See this image largerYep that bout covers it! See this image largerScrew what other people thinkSee this image largerPicture says it allSee this image largerSee this image largerJust Don't ...See this image largerI Love My Scars! Memories etched into me ... Lessons taught and 'most' learned ;-)(1 comments)See this image largerSee this image largerSee this image largeris See this image larger(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerEnough screwing around!!! Time to get Moving! (1 comments)See this image largerI've been way off track for a long time, so far off that I couldn't even see the path, but I've finally found my way back ...Yay! Logged 2 days and workouts coming soon ... maybe even some vlogs.(1 comments)See this image largerFelt like CRAP today, mentally & physically, but I didn't let it stop me! I logged my food (all of it ... good & bad) and even got some major house cleaning done so I'd call today a WIN!(2 comments)See this image largerFrost on the pumpkin this morning - 20 deg. Brrrr(1 comments)See this image largerDrank water today ... 10 cups ...Yay me!!! And this evening I've been building snowmen ☺See this image largerGoing to look up some old friends real soon!See this image larger See this image largerAwake and time to rearrange the landscape a bit (4 comments)See this image largerRule #1 - Cardio (1 comments)See this image largeris trying very hard to learn to do this(2 comments)See this image largerI'm still on board the crazy train but I think it may be slowing down ;-)See this image largerGlug Glug Glug ;-) (1 comments)See this image largerSee this image largerDidn't do very well advancing toward my Spark goals over the holiday but I did manage to whip up these little guys ... Back on track tomorrow ☺See this image largerIt was a good day! Got a lot done today AND kept my cals down & drank my H2O as well :-)(1 comments)See this image largeris See this image largerI NEED to workout - I WANT to workout - I LIKE to workout ... but I don't. I know if I did it would help me focus, help control my anxiety as well as help me lose weight. (1 comments)See this image largerSee this image largerThis is Mable, she and I have been together for a loooong time. For the holidays I gave my old friend a Brand New Battery! I thought she'd be thrilled!!! .... Ya know what she did to thank me?... She went and told me I was FAT! What a BITCH!! LOL I still luv ya Mable!💗😆See this image largerTis the season(1 comments)See this image largerThis is my plan for tomorrow - Wake Up and Be AWESOME! (1 comments)See this image largerI've fought and struggled with my mind for a very long time trying to control it, the whole time my body going further and further behind. So I'm going to reverse the process and see what happens.(2 comments)See this image largerThe board is back baby!!! It helps me stay on track - It's big and in my face every time I enter the room! Day 3 ... This fitness thing is startin' to become a habit 😉See this image largerIf I don't do it, who willSee this image largeris on the move!(1 comments)See this image largerYeah I'm talking to YOU! See this image largerSee this image largerDay 5 of fitnessSee this image largeris under construction(1 comments)See this image largerNever underestimate the importance of Laughter in your life! :-DSee this image largerNever underestimate the importance of Laughter in your life! :-D See this image largerNine days of fitness in a row and many more to come, I'm planning ... no ... GOING to have a long long streak! No More Excuses - I just can't afford them any more! (1 comments)See this image largerFitness: Nine days and counting!!! Planning...no...GOING to have a long long streak!!(1 comments)See this image largerToday is Day 10 of fitness for me ... also 8 days with no Diet Mt. Dew.See this image largerYep! Come hell or high water, Gotta Do It!(1 comments)See this image largerSpecial, once in a blue moon, date night with my Hubby ... A good time was had ... Not even going to stress about figuring caloriesSee this image largerPosted a photoSee this image largeris committed See this image largerMerry Christmas All!See this image largerWELL ... I guess I should have read this earlier! LOL Back at it tomorrow, Pinky Swear!! I did pretty well till yesterday, partial log yesterday and I have no clue today... too many bits and bites.(1 comments)See this image largerMajor Score at Dollar Tree today!👍See this image largerSee this image largerSee this image largerSee this image largerAin't that the truth!!(1 comments)See this image largeris See this image largerEat Healthy, Get Stuff Done & Enjoy Life That's what I'm going to try and do todaySee this image larger(1 comments)See this image largerSee this image larger (1 comments)See this image largerPart of today's workout It warmed up to double digits finally today (10°) so restocking the firewood was in order. Still managed to work up a sweat if you can believe it.See this image largerSee this image largerDay by day, a little at a time, I'm getting stronger! (1 comments)See this image largerSee this image largerToday's lunch😋 A nice big salad topped with a 1/2c of pineapple cottage cheese and a bit of shredded cheddar cheeseSee this image largerSee this image largerAhhh Spice for my life! Whipped up another batch of salsa this afternoon.😋See this image largerMy new bracelet I made this morningSee this image largeris See this image largerTricky thing, the Mind ... Strongest asset and Worst enemy all wrapped up in oneSee this image largerSometimes that's just getting my A$$ out of bed to face the daySee this image largerVegetable beef stew Turnip,potato,carrot,onion & lean beef in chicken stock #mmmm, #goodeats, #healthy, #oldschoolSee this image largerStay Positive - Fighting - Brave - Ambitious - Focused & Strong... Phoenix is trying to do exactly that!See this image largerLive - Love - Laugh - LearnSee this image largerMe vs Me See this image largerTaking it one day at a timeSee this image largerTime to start TRULY living up to No ExcusesSee this image largerStarting to feel a little better ... Finally! God I hope it lasts!! At least, despite all my falters, I have stayed consistant with my exercise - doing a minimum of 20 minutes of activity per day See this image largerSee this image largerBe a Champion See this image largerSpring to THIS over night😭 Nasty heavy, wet spring snow ... and lots of itSee this image largerI need to get out of my own way - I have no one to blame for my lack of progress but MeSee this image largerI can do this!! We all can do this!! Let's show 'em what we've got!! ! (1 comments)See this image largerI'm Trying and am going start trying even HARDER --- How 'bout YOU?See this image largerEvery day seems to be a struggle but I keep pushing! See this image largerIt's always the little things that you remember most fondlySee this image larger See this image largerBe Yourself!! Don't be afraid to Stand Out from the crowd. See this image largerSee this image largerMy response to Can You Do This? is usually more to the tune of #### YEAH!! but Absolutely works too ;-) See this image largeris See this image largeris See this image largeris See this image largerI've had enough of this **** - Time to buckle down!See this image largerSee this image largerHappy Memorial Day!See this image largerOver 5 1/2 months of working out at least a min. of 20 minutes/day .... now 30 - 60 minutes most days :-) Seriously working on my food now and logging everything! OH! and DRINKING MY WATER!!! See this image largeris See this image largerSee this image largeris See this image largergetting stronger every daySee this image largerSadly this is True ... Believe me I've tried over and over againSee this image largerYou will never Out Train a Bad Diet -- Sadly this is True ... Believe me I've tried over and over againSee this image largerTaking it one day at a timeSee this image largerNever Quit!See this image larger🇺🇸Happy 4th Everyone!🇺🇸 It's a hot one here!See this image largerMust Focus!See this image largerSo True!See this image largeris See this image largeris See this image largeris See this image largerThere is a lot of struggle on many fronts right now in my life but I'm still moving forward and think I'm slowly finding my pathSee this image largerStruggling but Still working!See this image largerOne day at a time - One foot in front of the otherSee this image largerSee this image largerRIP Julia Moonchild -- You will always be the Louise to my ThelmaSee this image largerI'm done waiting! BIG changes in the works - Even if almost everybody thinks I'm crazy, I'm pushing on!See this image largeris See this image largerSee this image largerSTAY - JUST STAY!!See this image largeris See this image largerFood for ThoughtSee this image largerStill moving forward ... it happens to be at a snails pace, but still moving See this image largerThere is definitely a learning curve that goes along with free willSee this image largerKeep MovingSee this image largerThe only way to get through this worldSee this image largerThe only way to get through this world --One Day At A TimeSee this image largerNot always an easy task, but doableSee this image largerDon't wait for perfection, Do what you can with what you've Got -- Happy New Year!! See this image largerIt's a New Year! Lets make it one Full of New Adventures and Wonderful Opportunities!See this image largerNot yet - Still working on itSee this image largerEvery morning you open your eyes, it's a Good Day See this image largerSee this image largerSee this image largerSee this image largerResult in Determination, Strength & Perseverance See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image larger200 lbs +/- didn't weigh often back then(1 comments)See this image largerSee this image larger(1 comments)See this image larger136 lbs(5 comments)See this image largerSee this image largerMy two boys - Steve & Char

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