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See this image larger(1 comments)See this image largerThis is my first post and what i look like atm. my meds have made me gain an enormous amt of weight. I just had those adjusted and also starting keto this weekend. Looking fwd to finding friends to do this with me.See this image largerI got my six hours of sleep in but it was broken up, as usual. I take several meds for sleep due to insomnia and various health issues. I think i will have lunch soon, we don't get our ebt loaded until tomorrow so my choices are limited atm.See this image largerHello! Today i start my 21 day metabolism reset to prepare for keto! Based on this bookSee this image largerI have a love-hate thing with food & body dysmorphia. yesterday i didn't hardly eat&sorta feel proud of that. I know it's unhealthy. Can you give me tips to encourage healthy eating?See this image largerDinner tonight.. day 4 of the 21 reset metabolism keto prep. Chicken tenderloins.. Red onions. Tomatoes. Green peppersSee this image largerWithout rain... one cannot appreciate the sun.See this image largerManaged to go back to sleep for an hour and a half so far. I am still debating on getting my nails done..i might just do them myself.See this image largerHello all...i did an intermittent fast in the morning yesterday and had healthy lunch and dinner. Leafy green salad with chicken and baked chicken with spinach #healthyeating #ketoprep #day7See this image largerGood morning sparkers Off to give bloodwork to three different physicians. I wonder how my labs have changed since keto prep. 🤔🤔🤔See this image largerAsiago sirloin steak and grilled chicken with zucchini and broccoli #cleaneating #keto i splurged and had berries and whipped cream day 7 of 21 resetSee this image larger#motivationSee this image largerHad a wonderful dinner out and followed the keto program. Nothing on dessert menu was allowed. I told him only whipped cream&berries so chefs made me this! For free!(1 comments)See this image largerFeeling good about having more control over food,prior 2 keto prep carbs had me eating with wild abandon & no limits. this is only day 10 of my 21 metabolism reset.See this image largerGrilled shrimp with sauteed peppers-n-onions #cleaneating #KetodietSee this image largerMy fiance made me taco boats! #cleaneating #Ketodiet #NEWEATINGPLANSee this image largerPosted a photoSee this image largerSweet-salty-spice almonds #keto #steviapinkhimalayancinnamon
See this image largerChipotle fajita steak and veggies Cheese. sour cream. Lettuce. #doordashdining #keto #newwayofeatingSee this image largerPan seared salmon w/squash-n-peppers-brain octane oil #keto #Ketodiet #newwayofeatingSee this image largerMy macros is higher than most per my #keto guru but i can't eat that much so far. Also doing IF... do you think this will hinder my weight loss progress?See this image largerPosted a photoSee this image largerPosted a photoSee this image largerTuna steak with red peppers and onions and sauteed spinach #keto #HOMEDELIVERY #Ketodiet #deliciousSee this image largerPosted a photoSee this image largerCaprese haselback chicken with winter vegetables #keto #HOMEDELIVERY #deliciousketoSee this image largerA local church dropped off a turkey and all the trimmings to my house today! I am so grateful for this blessingSee this image largerWorking on veggie prep..See this image largerGrilled wings, ham and vegetablesSee this image largerWhen you can't have chicken noodle soup cause you're on a #keto woe ... your man makes you homemade vegetable soup with extra grass fed butter and brain octane oil!See this image largerBerries and whipped cream #Ketodiet #ketoSee this image largerHoping to have an easier day meeting my macros.See this image largerI was able to eat out at chuy's,a tex-mex place and I found a #keto approved salad that was delicious!See this image largerHappy holidays from Trotwood Ohio(1 comments)See this image largerFirst full meal of the day! Intermittent fasting with 16pcs of pepperoni @ hour 16. salmon Pattie. Brussell sprouts with bacon and a tomato onion and pepper saladSee this image larger12.13.18 Grateful to have lost about 29 pounds since September. My numbers here are not accurate cause my digital scale is off(1 comments)See this image largerTurkey. Roast beef. Roma tomatoes. White onions. Iceberg lettuce. Romaine lettuce. Celery. Sharp cheddar cheese. Bacon bits. hard boiled eggs. #KETO #Ketodiet #KETODELICIOUS #NEWWAYOFEATINGSee this image larger#BeforeAndAfterSee this image larger#BeforeAndAfter

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