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Today's Featured Recipe:
Easy and Healthy Shrimp
MSUNDASTOOD's Photo Gallery
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is trying to lift her sore arms..ouch
is on a roll
is in Key Toe Sis lol
dodged a work lunch carbfest!
is anticipating a loss.. willing it to happen
is gonna get er done!
is 11.2lbs down total (including the gain) for June! whoo hooo!!!
is falling back ON the wagon lol
is wokring hard for the money
is a Loser and proud of it! lol
wants 2 attack back
I couldn't get the face right.. but the body is dead on.. I'm excited!
is still sore from laughing at Bobby Lee... comedians worked my abs harder than any trainer!
bought a sewing machine.. but can't sew. I hope I'm a natural! lol
is going through keto-flu.. AGAIN.. smh
wants to sneak off for a lunchtime workout, but there are all day meetings here.. sigh
is thinking about vlogging...
day 31 of my streak for "Log in to SparkPeople every day" earned 8/12/2015
lost 2 lbs by donating a pint of blood... or was it that mock mash potato dinner that did it? hmm........
My little sweetheart
I think this is about 240lbs .. I'm 20lbs heavier and hair is so much shorter now
is overworked, under coffee'd and hungry! bad combination
actually read the marketplace ranch cobb salad ingredients.... why is there sugar AND potato starch chicken? And the dressing? fahgetaboutit...I mean.. REALLY?!? smh
Black Panther Chick......
has stinky tuna breath... off to get some mint tea to save the day
found an AWESOME avocado sale!! 25cents apiece.. smoothies, guacamole, lemon and salt here I come!
is really laughing hard today.. it's a meals on wheels delivery morning! Have a great day Sparkers
is shocked... I don't want coffee *gasp*
is NOT celebrating.. I sore! LOL
is FINALLY down more than 20lbs!!!!!!!!!! *faint*
is having lunch with coworkers instead of working out.. but leaving early to get that workout in anyway!
is kinda getting this "tweaking" thing..... and I like it!
is celebrating your victories.... with a lil bit of crazy lol
is pedicured up!
's yoga pants no longer fit.
is celebrating Fall!
finally can get lower than 90 degree angle on a squat.. my cheeks are on fiyah! whew
worked out, STROLLED to the car afterwards..then HOBBLED to my desk *chuckle*
is having a very fat macro kind of day!
is stalled.. again. sigh
is offering advice, too much fiber and not enough water .. is a horrible horrible thing. trust me. (and this pic made me laugh. hard.)
will never make "glitter goo" with her child again.. in a rush situation. omg.
is SO in love with Leslie Sandsone and the Walk Away the Pounds Party Hits with HIIT training. It's changing my body so .. much!
30lbs down... I think I lost one of my chins. oops.
decorated her very first trunk or treat....and had a ball with the children
I really want this.. do you?
is almost at her first benchmark goal.... so close.. soooo cloooooose
is gaining perspective ;D
is so going to the gym today. I miss it.
is stalled. Happens. happens a lot. lol
Water wont stop this panther....
is excited cause the glutes are trying to activate themselves now! Yaaaay
doesn't want to blog. but is going to blog... maybe tomorrow
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