MSMOSTIMPROVED
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See this image largerTis the Season to be Healthy!(1 comments)See this image largerhope!See this image largeroh man. that's a doooozey!See this image largerNYCSee this image larger(2 comments)See this image largerSee this image largerSterling and Me with George Mason :)(2 comments)See this image largerSee this image largerHappy Holidays!!!(7 comments)See this image largerWhy yes I do!(5 comments)See this image largerYou wanna work out??!!!(2 comments)See this image largerSee this image largerSee this image largerSee this image largerMCM2012See this image largerUpside down(1 comments)See this image largerParty Over Here(1 comments)See this image larger(2 comments)See this image largerProductive morning! Made homemade salsa AND guacamole. Time to hit the streets for a workout. Let's get it in!!!See this image largerSpending the morning with Honor Flight Houston!(1 comments)See this image largerDressed up for fav decade! Can you guess?(2 comments)See this image largerI went even harder at the gym today. 45 mins instead of 30!! WHEW!See this image largerI fit into this dress that was collecting dust in the back of the closet! I zipped it up myself and I'm able to breathe. I count that as a W.I.N.See this image largerPlanned to work and Worked the plan!See this image largerONEDERLAND!!!!See this image largerMaking good choicesSee this image largerTrying new recipes: eggplant chips with yogurt basil dip. Third batch came out perfect!See this image largerI got into the little back dress sidewaysSee this image larger(2 comments)See this image largerI'm gonna get my steps on the Mall touring memorials as D.C. Guardian with my Korean War vet!See this image largerMy yoga assistant sleeping on the job!See this image largerMy yoga partners hard at work 😂😂😂See this image largerTook a nice long walk alone this morning!See this image largerGot my water bottled blinged out to encourage hydration!See this image largerGot my water bottled blinged out to encourage hydration!See this image largerA little drizzle didn’t stop my cardio flow this am(1 comments)See this image largerYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolSee this image largerYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolSee this image largerGot up early to start meal prep(1 comments)See this image largerI found watermelon radishes and made a grilled tuna salad with beetsSee this image largerI was on the move today! WHEW!See this image largerStrength training is so much fun with my buddies snoring in the backSee this image largerSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.See this image largerSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.See this image largerTurtles sunbathing in the park. Walk and strength training See this image largerTurtles sunbathing in the park. Walk and strength training See this image largerDone early!!! Walk in the park with buddy and strength training See this image largerFinished my run and I’m gonna enjoy this Edible Arrangement. Still counting all the goodies and logging the treats.See this image largerOver 15 fruits and veggies today. I am squeezing them in at every meal. Wrap- stuff in veggies, breakfast includes assortment of fruits, dinner is supper salad with all my faves.See this image largerEverything is weighed and ready to log. #eattherainbow #h20whoaSee this image largerBanana, blueberries and yellow kiwi to go with protein shake #eattherainbow HAPPY MONDAY!See this image largerRan into a baby skunk on my evening walk!See this image largerClosed my rings and burned extra caloriesSee this image largerLots of veggies in my future #eattherainbowSee this image largerBeat the heat and had the entire park to myself #moveitSee this image largerSolo walk this morning See this image largerSolo walk this morning See this image largerSolo walk this morning See this image largerCucumber and tomato salsa from Spark Recipes #foodfeats #eattherainbowSee this image largerCrushing my fitness goal before noon. #fitnessfeats #moveitSee this image largerSee this image largerSee this image largerSee this image largerHealthy lunch doesn’t have to be boring. Turkey with goat cheese, tomato, basil and mixed greens with side off sour cream and onion pop chips.See this image largerHeaded out for walk and the locals decided to meet me at the door!See this image largerDrank my water instead of cocktails!!!See this image largerSticking fruits and veggies in every meal Happy Sunday! #eattherainbow #h2whoaSee this image largerStill playing with my food today to make it more exciting. Red pepper hummus protein wrap with shrimp tossed in cilantro lime sauce and onions piled with arugula and spinach and drizzle of gochujang. Side of banana and cinnamon #eattherainbowSee this image largerMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!)See this image largerMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!) #fitnessfeats(1 comments)See this image largerI am getting creative with my salads! The goat cheese on the portobello mushroom and shrimp added decadence and protein.See this image largerI’m watching birds and making breakfast instead of overtraining. I am listening to my body. #goalfeatsSee this image largerYellow watermelon and cherries for afternoon snack #eattherainbowSee this image largerTried my hand at Summer Yellow Squash with a Twist - Raw Soup from SparkRecipes #foodfeats See this image largerFor the Sparkers that have never seen a yellow watermelon, here’s a better pic of inside. Super sweet and the seeds are soft enough to eat. Outside is green like regular melon. #eattherainbowSee this image largerInterval training, walking and video with neighbors Ceis cySee this image largerVeggie omelette with shiitake mushrooms, spinach, onions and lite cheddar cheese. Forgot the tomatoes,doh! #eattherainbowSee this image largerA little rain didn’t stop my flow! #moveit #FitnessFeatsSee this image largerNever in my life have I worn a size 10! This is my kid’s old Easter dress I put on for a meeting this am. IT FIT.See this image largerHydrated and still sipping See this image largerDetermined to pump up the freggies today! Jerk chicken salad for lunch #eattherainbowSee this image largerSpouse is squeezing in the last few weeks of summer grilling. See this image largerSpouse is squeezing in the last few weeks of summer grilling. See this image largerThe NEW chips and dip. Rainbow carrot chips & spicy guacamole! #eattherainbowSee this image largerGood morning! I’m gonna start off right. Egg, grilled tomatoes, asparagus, and onions. Blueberries for brain power. Let’s goooooooo!See this image largerQuick grilled chicken wrap filled with spring mix, asparagus, onions, and tomatoes on plain protein wrap. Topped with fresh cilantro, jalapeño and lime sauce. #eattherainbowSee this image largerVirgin watermelon and mint juice slushy. Sip the rainbow #eattherainbowSee this image largerVeggie fried rice for lunch- Non-fat cooking spray, onions, asparagus, tomatoes, grilled corn, jalapeño, and mushrooms #eattherainbow at home!See this image largerWednesday walk at lunch while weather is still nice. Park nearly empty except for turtles. #moveit #fitnessfeatsSee this image largerMid day walk for lunch and early this morning I completed my running app on treadmill.See this image largerMid day walk for lunch and early this morning I completed my running app on treadmill.(1 comments)See this image largerFinished Friday strong with early morning run on treadmill then easy walk around the block to wave at neighbors! #fitnessfeats #moveitSee this image largerVeggie loaded quinoa, scallops and spicy sesame green beans. #eattherainbow #goalfeatsSee this image largerFinished the day with a nice big salad, ginger dressing and crumbled goat cheese See this image largerFinished the day with a nice big salad, ginger dressing and crumbled goat cheese #eattherainbowSee this image largerApril 2019 I was I a size 20 dress faking a smile to get thru the day. Today I’m going tubing and took a pic in a swimsuit. These shorts are a medium. Happy Tears Ya’ll. Don’t quit. Try a million and one more times.See this image largerDressed my egg for breakfast in bed this morning, lol! #eattherainbow HEALTHY SUNDAY SPARKFAMILY!See this image largerSoooo I decided to sleep in, go to church and then do workout- TOO HOT! Gotta knock it out b4 the sun. Will try again later to get the rest of my miles. #fitnessfeats #moveitSee this image largerPracticing balance #goalfeatsSee this image largerSpruced up my quinoa with veggies like Brussels sprouts I was about to roast, asparagus, tomatoes and onions. Added grilled chicken and balsamic glaze. Entertaining myself by making it pretty. #eattherainbowSee this image largerOh I know I’m not the only one that had big fun this weekend. Did my morning treadmill. Time to wave at neighbors! Let’s goooooooo #moveit fitnessfeatsSee this image largerHoliday comeback dinner is a super salad with lean pork tenderloin. I stretched dressing with lemon juice and fave no salt seasonings. #foodfeats. #goalfeatsSee this image largerI’m not playing with this fat today. Knocking out my workout and move goals before 10 am #fitnessfeats #goalfeats HAVE A PRODUCTIVE DAY!!!!See this image largerIt’s not easy being green. Next time I’ll add my tri-colored sweet peppers. Roasted Brussels sprouts, green beans and grilled lemon pepper salmon #foodfeats #eattherainbowSee this image largerI’m here to work. Treadmill run and outdoor walk done. Targets hit before breakfast. #moveit #fitnessfeats #goalfeatsSee this image largerOld me would be kickin’ back with a Bloody Mary before flight now I am about to power walk around the airport and invest in this $5 water lol #h2whoa for real at these prices! #goalfeatsSee this image largerTook this show on the road. Hit a trail in Bull City, walked the airport and still did FaceTime video with niece back home #fitnessfeats #moveitSee this image largerI’m on vacay but my goals are not #moveit #fitnessfeats #goalfeats HAPPY FRIDAY SPARKFRIENDS!!See this image largerGetting creative with last night’s appetizer. Bibb salad, blue cheese crumbles, brought it back to weigh pancetta crumbles, added pre-chopped mixed veggies and grilled chicken with Simply 60 red wine Italian dressing on the side. #eattherainbow #foodfeatsSee this image largerHanging with my BFF in NC! Running, strength training and dancing indoors!See this image largerHanging with my BFF in NC! Running, strength training and dancing indoors!(1 comments)See this image largerHanging with BFF, running, strength training, and dancing for her birthday festivities! Lots of fun fitness (2 comments)See this image largerBFF is really pushing me! Set a walking record, completed move goal and all before 9 am. GREAT RISING SPARKERS! #fitnessfeats #moveit #goalfeatsSee this image largerTrying Tex-Mex Jackfruit in salad as protein sub for lunch #eattherainbowSee this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerStr8 from the plane to Costco for groceries to meal prep for week and then the pond for power walk and reflection. If this fat wants to fight, bring it! #goalfeats #fitnessfeats #foodfeatsSee this image largerQuick beet and goat cheese salad with cucumbers & thin pork tenderloin stir fry with mixed veggies #eattherainbowSee this image largerI’ve gotta chug this oral contrast for doctor appointment so no water allowed yet. No worries, low impact workout done early and I’ll wrap up the rest when I get back. WE DO WHAT WE CAN! #moveit #fitnessfeatsSee this image largerBlueberries and bananas with breakfast. Egg scramble for lunch with super veggies. Dinner: grilled cod, brown rice, sweet corn, roasted broccoli and cilantro lime sauce (1 comments)See this image largerEarly morning prep and cooked roasted broccoli along with low calorie cilantro lime sauce. In food processor fine chop cilantro, garlic, and jalapeños with lime juice. Season and use on rice, chicken, beans, etc all week!See this image largerLate start today but that’s not gonna stop my flow: HIIT cardio/ ST with Heather Robertson, 2 mile run and hip hop tabata with my niece to keep my moves fresh! #moveit #fitnessfeatsSee this image largerHop to it!! Goal crushing! Squeezed in an extra lunch power walk to park before this strength training session with my niece #goalfeats #fitnessfeats #moveitSee this image larger#NSV My body type changed from HEAVY to Standard Muscular! Me! Muscular and Standard on the same page what????See this image largerPosted a photoSee this image largerI’m gonna get all the rainbow in this salad lol! Beets, cucumber, onions, peppers, mushrooms, asparagus and tomatoes.See this image largerAttempting this smaller plate trick. Jury is still out. Salmon, butternut squash and spinach. #foodfeats #eattherainbowSee this image largerStill a little too dark to go out for run so, blueberries washed washed for breakfast. Prepped asparagus to roasted for dinner. Chopped cucumber and mushrooms for lunch later. #goalfeats #foodfeats #eattherainbowSee this image largerJust like this long pothole filled road I ran this morning where people passed me going much faster, we can get over our hills and reach our goal at our own pace. LASER FOCUSED ON ME #fitnessfeats #moveit LET’S GOOOOOOOOOOOOSee this image largerWhen they say they can’t eat all that diet food, I don’t know what they are talking about. Grilled cod, roasted asparagus, basmati brown rice with peppers, mushrooms and onions. #foodfeats #eattherainbowSee this image largerHappy Friday! Work was super busy today but I made time for my workouts. Emails can wait my health is imperative. #fitnessfeats #moveit #goalfeatsSee this image largerPlaying with my food for Friday nite entertainment. Piled lean turkey burger with onions, tomatoes, spring mix and Brie on 647 Italian bread #foodfeats #eattherainbow

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