MSKIZ69
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See this image larger2009-2012...Size 22 to size 0! (30 comments)See this image largerOngoing journey!!(4 comments)See this image largerFrom fat/unfit to muscles/fit! :)(6 comments)See this image largerNew fat to fit!(17 comments)See this image largerLove my kettlebell!!(6 comments)See this image larger(3 comments)See this image largerSwimsuit goal! :)(12 comments)See this image largerSay cheese!!!See this image largerVegan bicep! :)(10 comments)See this image largerweek 235 of my streak for "Exercise for at least 90 minutes per week" earned 12/17/2014(1 comments)See this image largerday 185 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 12/17/2014(1 comments)See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 12/27/2014See this image largerday 200 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 1/1/2015See this image largerday 60 of my streak for "Listen to a get-up-and-go song each day 1 time per day" earned 1/18/2015(1 comments)See this image largerweek 240 of my streak for "Exercise for at least 90 minutes per week" earned 1/19/2015(1 comments)See this image largerday 225 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 1/26/2015(1 comments)See this image largerHeavy weights.....and Salt-N-Pepa. Getting my sweat on!!!See this image largerweek 241 of my streak for "Exercise for at least 90 minutes per week" earned 2/1/2015(2 comments)See this image larger(2 comments)See this image largerRunning at the YMCA.. feeling the kettlebells! GOOD sore :)See this image largerday 90 of my streak for "Log in and spin the SparkPoints wheel" earned 2/5/2015See this image largerAt Garth Brooks with BFF KELLI372! :)(1 comments)See this image largerCardiovascular part 2!!!(1 comments)See this image largerweek 243 of my streak for "Exercise for at least 90 minutes per week" earned 2/13/2015See this image largerday 25 of my streak for "Consume at least 8 cups of water per day." earned 2/14/2015See this image largerday 100 of my streak for "Log in and spin the SparkPoints wheel" earned 2/15/2015(1 comments)See this image largerweek 245 of my streak for "Exercise for at least 90 minutes per week" earned 2/26/2015(2 comments)See this image largerday 100 of my streak for "Listen to a get-up-and-go song each day 1 time per day" earned 2/27/2015See this image largerweek 246 of my streak for "Exercise for at least 90 minutes per week" earned 3/4/2015(2 comments)See this image largerCouple of 40's for my rows ;)See this image largerChili on in the slow cooker! 5 hours until weekly goodness! :)(1 comments)See this image largerday 50 of my streak for "Consume at least 8 cups of water per day." earned 3/11/2015See this image largerday 125 of my streak for "Log in and spin the SparkPoints wheel" earned 3/12/2015(1 comments)See this image largerday 3 of my streak for "Get 7 hours of sleep per day" earned 3/16/2015See this image largerweek 248 of my streak for "Exercise for at least 90 minutes per week" earned 3/16/2015(2 comments)See this image largerweek 250 of my streak for "Exercise for at least 90 minutes per week" earned 3/30/2015(1 comments)See this image largerweek 250 of my streak for "Exercise for at least 90 minutes per week" earned 4/4/2015See this image largerweek 252 of my streak for "Exercise for at least 90 minutes per week" earned 4/16/2015See this image largerBlessed rest day!!!!! Cooking and housework yes, but no exercise....recovery is needed! :)See this image largerTrainer was maniacal....I am feeling that good pain! Now where am I again? :)(1 comments)See this image largerweek 254 of my streak for "Exercise for at least 90 minutes per week" earned 4/27/2015See this image largerI'm getting a butt at 45 years old! Hooray!!! :) And walked home from work and Hip Hop Abing it now! :)(1 comments)See this image largerweek 255 of my streak for "Exercise for at least 90 minutes per week" earned 5/4/2015(1 comments)See this image largerPreparation is key....jogged outside on lunch but it was better today!! :)See this image largerweek 256 of my streak for "Exercise for at least 90 minutes per week" earned 5/16/2015See this image largerMobile sweat!!!!See this image largerweek 257 of my streak for "Exercise for at least 90 minutes per week" earned 5/20/2015(1 comments)See this image largerday 200 of my streak for "Log in and spin the SparkPoints wheel" earned 5/26/2015(1 comments)See this image largerweek 260 of my streak for "Exercise for at least 90 minutes per week" earned 6/8/2015See this image largerweek 260 of my streak for "Exercise for at least 90 minutes per week" earned 6/8/2015See this image largerweek 261 of my streak for "Exercise for at least 90 minutes per week" earned 6/16/2015See this image largerweek 261 of my streak for "Exercise for at least 90 minutes per week" earned 6/16/2015See this image largerWalked home with my son, saw a bunny and Hip Hop Abs now! :)(1 comments)See this image largerweek 262 of my streak for "Exercise for at least 90 minutes per week" earned 6/24/2015See this image larger(3 comments)See this image largerday 240 of my streak for "Log in and spin the SparkPoints wheel" earned 7/5/2015See this image largerweek 264 of my streak for "Exercise for at least 90 minutes per week" earned 7/7/2015See this image largerday 250 of my streak for "Log in and spin the SparkPoints wheel" earned 7/15/2015See this image largerweek 265 of my streak for "Exercise for at least 90 minutes per week" earned 7/15/2015See this image largerRan the GNC Liberty Mile tonight-my mile was 11 minutes 5 seconds. My first formal race-and I did it for Mom, Dad, my kids and my dear Russ. Thank you God!(4 comments)See this image largerweek 268 of my streak for "Exercise for at least 90 minutes per week" earned 8/3/2015(1 comments)See this image largerday 275 of my streak for "Log in and spin the SparkPoints wheel" earned 8/9/2015See this image largerweek 269 of my streak for "Exercise for at least 90 minutes per week" earned 8/15/2015(1 comments)See this image largerday 300 of my streak for "Log in and spin the SparkPoints wheel" earned 9/3/2015(1 comments)See this image largerHip Hop Abs to end the night! ;) And my face after doing farmer's walk with a 40lb dumbbell in each hand....grrrr! Beast mode!(1 comments)See this image largerRest and prep Sunday.....housework and laundry done and perhaps Zumba but maybe not...legs still remember Friday! :) But yesterday was good too!(2 comments)See this image largerday 366 of my streak for "Log in and spin the SparkPoints wheel" earned 11/8/2015(2 comments)See this image largerFasted outdoor run this morning....now deep heavy squats because I can... powered UP!See this image largerTreadmill fun today! See this image largerIncline treadmill sprints this morning!!(2 comments)See this image largerQuick incline treadmill before breakfast this morning!(1 comments)See this image largerIncline fun this morning!See this image largerInclined treadmill during lunch break :)See this image largerTabata this morning! :)See this image largerAfternoon HIIT!(1 comments)See this image largerMy one arm rows..3 sets of four reps for each arm... yes I DID!!(2 comments)See this image largerFasted treadmill HIIT!:)See this image largerIntervals with my trainer this morning, heavy back and biceps after that, and incline treadmill....channeling my grief into actions...See this image largerSince I took yesterday off pretty much...made up for it today :) This was AFTER heavy chest and triceps :)(1 comments)See this image largerMorning cardio done...ready for the workday now! :)(1 comments)See this image largerHeavy shoulder shrugs!!See this image largerNow I'm ready to start the work day! :)See this image largerFasted cardio done!! :)See this image largerHump Day sweat!(1 comments)See this image largerAfter leg day fun this morning.....(1 comments)See this image largerAnd 20 minutes ago! Done and DONE! :)(2 comments)See this image largerFasted HIIT! :)See this image largerTabata sprints!!! :)See this image largerSigned up for the Pittsburgh Half Marathon...so got a little inside running today :)See this image largerHIIT in the morning!(1 comments)See this image largerGood morning and Happy Friday! Leg day part 2 very soon.....don't wanna lunge, jump squat or LUNGE....but trainer may have other ideas...see you on the other side!!See this image largerThis was after leg torment this morning...powered up!(2 comments)See this image largerMorning fasted HIIT! :)See this image largerTreadmill 5k before work:)See this image largerMe after my trainer sponsored leg trauma...owww!(1 comments)See this image largerI ran today...10k plus and felt great!!!(1 comments)See this image largerBefore leg destruction...all warmed up!See this image largerAfter chest and abs! :)(1 comments)See this image largerAfter leg trauma!! :)See this image largerPost chest workout intervals! :)See this image largerSquatting heavy again because my hips don't lie one bit!!See this image largerFasted inclined treadmill done! :)See this image largerThis morning after legs...:)(1 comments)See this image largerSideways backwards inclined treadmill this afternoon:)See this image largerStiff leg deadlifts with these this morning! :)(2 comments)See this image largerGood morning and made it to Hump Day!! Back and biceps followed by interval horror with the trainer...don't want to do burpees!!!!! Help me!!!See this image largerThank God it's Friday!!!! Leg day part 2 ahead aka trainer sponsored death by lunges...ready for the pain!!!See this image largerBefore my leg mauling this morning:)(1 comments)See this image largerPost leg day trauma!! :(2 comments)See this image largerTreadmill fun after chest and triceps :)(1 comments)See this image largerBack was worked hard....deadlifted 100 lbs.. feel good and sore!(1 comments)See this image largerGood morning and Happy Thursday!! Interval annihilation with the trainer early..running later if I live!!!See this image largerThank God it's Friday!!!! Leg day part 2 ahead....was told there would be horrific lunges from my trainer....HELP!!!! See this image largerGood morning and Happy Monday! Fasted cardio early, leg day part 1 later today.....enjoy your day!(2 comments)See this image largerFat burning cardio after weights! :)(1 comments)See this image largerGood morning and Happy Thursday!! Leg day part 2 with the trainer...oh no, the pain the pain!!(1 comments)See this image largerIn 1999 I danced to Prince....in 2016 I lift to him! Shrugs and crunches to 1999 and Let's Go Crazy!!(1 comments)See this image largerForgot was working through lunch today....so fueled legs and glutes then this! :)See this image largerHump Day!!Back and biceps and running, and intervals with the trainer...ain't too proud to sweat!!...but hate burpees!!!(1 comments)See this image largerLeg and glutes day part 2.....Yay!!! Lunges.....booo!!!See this image largerThank God it's Friday!!!!! Early fasted cardio shoulders and core and treadmill work today.....Let's Go Crazy!!!!!!(1 comments)See this image largerHIIT! :)(1 comments)See this image largerGood morning and Happy Monday! Fasted early run in a few and chest and triceps in the pm...have a wonderful day all!See this image largerJust benched heavier than the gut next to me....truth!!! :)See this image largerGood morning and Happy Tuesday!!! Treadmill work....HIIT.. tired!!!See this image largerBack and biceps!!!(3 comments)See this image largerGood morning and Happy Thursday!!! Chest and triceps part 2....and Bring Your Child To Work Day is here again....Woo-hoo....? :]See this image largerGood morning and thank God for Friday!! Fasted run early and kettlebell circuits later...2 days till my first half marathon! :)(2 comments)See this image largerPittsburgh Marathon 2016...ready to go!!(4 comments)See this image largerOnly woman in the weight section....perfect time for benching!See this image largerGood morning and Happy Tuesday! Fasted run soon, back and biceps later....have a fantastic day everyone!See this image largerHump Day yeah!Fasted early run then intervals in the pm...have a safe and blessed day all!!See this image largerShrugs to Prince!!!!See this image larger3 sets of 3 plie squats....feeling the burn!!! :)See this image largerKettlebell fun in the gym! :)See this image largerWoo-hoo for heavy chest day and being the only woman in the weight section of the gym!!!See this image largerGood morning and Happy Tuesday!! On my way to fasted cardio and back and biceps later. ..have a fantastic day everyone!See this image largerFasted inclined treadmill this morning:)See this image largerGood morning and Happy Thursday!! Early morning annihilation with the trainer....help help help!!(1 comments)See this image largerHappy Real Thursday all.....gonna run run run today!!(1 comments)See this image largerLeg and glute day with the trainer...done and crawling now!! OWW!!!See this image largerGoing to show my Dad my medal :)(2 comments)See this image largerHump Day!! Interval destruction with the trainer soon, heavy chest and triceps in the pm...good morning all!(1 comments)See this image largerAfter intervals this morning:)See this image largerGood morning and Happy Thursday!! Cardio day today...get some in!!(1 comments)See this image largerLEGS!!!! Bring it on!!!See this image largerBefore breakfast! :)(1 comments)See this image larger(1 comments)See this image largerGood morning and Happy Monday morning! Fasted run soon and leg day part one...have a blessed day all!(1 comments)See this image largerGuess what's back...back again....heavy squats...tell a friend!!See this image largerOnly woman in the weight section...lifting and whining! I HATE PUSHUPS!!!!!(1 comments)See this image largerFasted inclined treadmill now, outdoor run later....Hump Day!!(1 comments)See this image largerCardio done !!See this image largerFasted run to Prince..Let's Go Crazy!!!See this image largerLeg day part 1....yes 100 pound plie squats....Let's do this!!!See this image largerHump Day! Aka beat down by personal trainer at the YMCA day!See this image largerThis after my chest and triceps beating at the YMCA:)See this image largerGood morning and Happy Thursday! Fasted early run and heavy back and biceps in the pm...have a wonderful day all!!See this image largerLeg day part 2 ahead.....aka Fred Sanford limp day....lunges and squats and bridges oh my!(1 comments)See this image largerGood morning and Happy Monday!!! Fasted early run soon, leg and glutes later...crazy is the new normal! :)(1 comments)See this image largerDeep squats 100 pound plies....bridges...you can't trust a big butt and a smile!!(1 comments)See this image largerHump Day!!! Fasted cardio and back and biceps today....ain't too proud to sweat!(2 comments)See this image largerInclined treadmill this morning:)See this image largerDeadlift drop sets.....yeaaaah!(1 comments)See this image largerLeg day part 2.....help help help trainer's gonna beat me up!!!(1 comments)See this image largerInclined treadmill after my earlier outdoor run after leg day part 2 beatdown... done!!!!:)(2 comments)See this image largerGood morning and Happy Thursday! Fasted run soon and shoulders and core later today...I like to move it move it! :)(1 comments)See this image largerLighter shrugs today....still hitting hard!(1 comments)See this image largerThank God it's Friday!! Leg day part 2 ahead....aka trainer sponsored death by lunges....yay? :)See this image largerDeep squats yeaaaah!!!See this image largerGood morning and welcome Hump Day! Interval destruction ahead....(1 comments)See this image largerGood morning and thank God it's Friday!! Leg day part 2 soon.....because limping is the new sexy...I think...:)(2 comments)See this image largerBack and chest day part 2....Happy Saturday all!See this image largerFasted HIIT!See this image largerGood morning and it's Hump Day!! Interval annihilation with the trainer soon...I hate burpees..pain and agony soon!!!See this image largerGlutton for punishment...back and biceps!See this image largerGood morning and Happy Thursday!! Fasted early run soon, shoulders and core and more running later...enjoy the day everyone!(2 comments)See this image largerGood morning and thank God for Friday! Leg day part one 2 ahead...ready for the pain!!!(1 comments)See this image largerHappy Independence Day everyone!! Also a Monday, so leg day part one too...Let's do this!(1 comments)See this image largerGood morning and it's Hump Day already!! Fasted early run very soon and back and biceps later...enjoy your day and be safe all!See this image largerLifting heavy back to boost middle aged metabolism :)(1 comments)See this image largerGood morning and Happy Thursday!! Fasted run and intervals today!See this image largerGood morning and Happy Monday! Fasted run soon and leg day part one later....have a great day all!(1 comments)See this image largerGuess the heavy squats are working...."Hey baby, look at that butt! Marriage material!" this morning...leg day part one now!See this image largerGood morning and Happy Tuesday! On the way to fasted cardio and back and biceps:)(1 comments)See this image largerDeadlifts in the gym....lifting heavy for that sculpted back!(1 comments)See this image largerFasted intervals this morning!:)See this image largerMade it to Hump Day! Fasted early cardio soon and heavy chest and triceps in the afternoon...be blessed everyone!See this image largerFasted intervals done, breakfast time now!See this image largerGood morning and Happy Thursday! Finished shoulder destruction with the trainer, running very soon...and got to enjoy Culture Club last night! 32 years later STILL love The Boy!!!!!(2 comments)See this image largerLeg day part 2 is in the books! Running and walking...bed time now! :)(1 comments)See this image largerHappy Monday everyone!! Leg day part one today...because it's just too much fun training them one day a week:) See this image largerGood morning and Happy Tuesday!! Fasted early run and heavy chest and triceps in the pm.....ready for the workday!See this image largerHump Day, yeaaah!!! Fasted early run in a few and intervals and core later...seize the day!See this image largerHIIT before lunch today :)See this image largerThank God it's Friday!!! Leg day part 2 ahead.....bring it on!!!See this image largerFinishing off the week with chest and back day part 2! (1 comments)See this image largerGood morning and Happy Monday!!Leg day part one ahead....I don't wanna lunge I just want to squat! Trainer's gonna hurt me!!!!(1 comments)See this image largerGood morning and Happy Tuesday! Fasted run soon and chest and triceps in the afternoon....have a wonderful day all!(1 comments)See this image largerGood morning and Happy Thursday!! On my way to fasted early run and back and biceps in the afternoon....enjoy your day everyone!See this image largerThank you God for Friday! Leg and glutes day part two....squatting heavy to build that backside! (1 comments)See this image largerGood morning and Happy Monday!!! Fasted early run to start the day and leg/glute day part one ahead bit later....enjoy the day everyone!!See this image largerLeg day part one..ready to rock it!!!See this image largerGood morning and Happy Tuesday!! Back and biceps today, but fasted run first..seize the day everyone!(1 comments)See this image largerHump Day!! Chest, triceps, shoulders done, and morning run done too... beautiful day and blessed to be able to see it!See this image largerGood morning and Happy Thursday!! Fasted early run very soon, interval training later...enjoy your day and be blessed everyone!(1 comments)See this image largerLeg day part two in the books...that crazy trainer had me doing 270 on the 45 degree leg press...sleep will feel good tonight!!!See this image largerHappy Tuesday!!! Time for fasted cardio and then back and biceps later...have a great day everyone!!See this image largerFun with these weights! Who says you can't sweat lifting?See this image largerChest and triceps thoroughly fried courtesy of the trainer...running to complete the process!See this image largerGood morning and Happy Thursday! Ready for my morning fasted cardio and HIIT in the afternoon!(1 comments)See this image largerHIIT fun :)See this image largerHIIT fun :)See this image largerThank you God for Friday!! Leg day part two....pleasenolungespleasenolungesPleaeen
olunges!!!!
See this image largerMostly rest day but got some inclined treadmill in :)See this image largerGood morning and Happy Monday!! Fasted run soon and leg day part 1 today finish the day!See this image largerGood morning and Happy Tuesday! Fasted run soon and chest and triceps later today.. still despise pushups....See this image largerHump Day woohoo! Back and biceps with the trainer...early beatdown is coming!!See this image largerGood morning and Happy Thursday! Fasted cardio to start the day and HIIT and core later...have a wonderful day all!See this image largerMorning fasted HIIT :)See this image largerAfternoon intervals.. because why not? :)See this image largerThank God it's Friday!!! Leg and glutes day part 2...aka trainer making me do lunges horror See this image largerThank God it's Friday!! Leg/glute day part 2...trainer's going to make me do lunges...help help help!!!(1 comments)See this image largerIt's a Monday! Fasted cardio done this morning, leg day part one very soon....wakey wakey eggs and backie! :)See this image largerYay Hump Day!! Back and biceps fun this afternoon, but fasted run first...have a wonderful day everyone!(1 comments)See this image largerFriday finally!!! Fasted early run now, interval training later! Have a blessed day all!!!See this image largerFriday HIIT! :)See this image largerGood morning and Happy Monday!!! About to get my fasted early run on, and welcoming leg day part one later today!See this image largerLove leg day!!!♡♡♡(1 comments)See this image largerYay heavy chest and triceps and running today!!!See this image largerHIIT fun :)See this image largerGood morning and happy it's a Wednesday!! Running and shoulders and core the fit plan for today!:)See this image largerGood morning and Happy Thursday.....back and biceps and treadmill fun....I'm ready for the pain!.See this image largerLeg day part two finished!! Pain is good!!!!See this image largerIncline treadmill at lunch time:)See this image largerGood morning and Happy Tuesday!! Back to my fasted early run and leg day part one today!See this image largerYay for leg day part one!!!See this image largerMade it to Over the Hump Day! Chest and triceps and running today -have a fantastic day everyone!See this image largerPost trainer beatdown cardio :)See this image largerInclined treadmill at work...a very nice sweat:)See this image largerMy mother would have been 70 today... Happy Birthday in Heaven Mommy...!(2 comments)See this image largerThank God it's Friday!! Leg/glute day part two......because why not? :)(1 comments)See this image largerInclined/backwards/sideways treadmill after leg day part two...crawling out of the Y! :)See this image largerGood morning and Happy Monday!! Fasted early run and leg day part one on the agenda today...have a wonderful day all!(1 comments)See this image largerIt's Tuesday!! Fasted cardio, heavy chest and triceps and yoga today-enjoy the day everyone!See this image largerIntervals this morning:)See this image largerI really really really do NOT like push ups!!!!See this image largerWoohoo for Hump Day! Back and biceps with the trainer and running later! Good morning everyone!See this image largerIncline treadmill fun after the back and biceps beatdown:)See this image largerIncline treadmill fun after the back and biceps beatdown:)See this image largerI was able to do shoulder shrugs with these...carpal tunnel won't defeat me!! :) (1 comments)See this image largerGood morning and Happy Thursday!! Walking, running and core training on the agenda today!See this image largerI walked,I ran, I lifted, I squatted...now I'm resting! YAY Friday!!!!See this image largerFriday leg day part 2 in the books--I walked, I squatted, I ran, l lunged--and now I am resting! :)(1 comments)See this image larger(2 comments)See this image largerA Pleasant Valley Sunday...meal prep, housework, laundry and Monkees marathon! :) Met Davy in 1988 but Micky is my favorite!!!(1 comments)See this image largerHappy Monday everyone! Fasted early run soon and leg day part one on tap today...awake and ready for the workday!See this image largerWoo-hoo for limping!!! :)See this image largerYay for Tuesday! Morning run done, back and biceps now!See this image largerIt's Thursday!! Fasted early run very soon and shoulders and core today :)(1 comments)See this image largerWoo-hoo Friday!!! Leg day part two with the trainer.....I despise lunges.. help help help!!!See this image largerWoohoo for more sleep Saturday! Chest and back and walking on this fine day! :)See this image largerGood morning and Happy Monday!! Fasted early run very soon and leg day part one later today....enjoy your day everyone!See this image largerHappy Tuesday!! Running and shoulders today with the trainer....embracing the pain!See this image largerIncline treadmill intervals:)See this image largerHump Day!!!Running and chest and triceps today!!(2 comments)See this image largerChest and triceps time! Lift heavy or go home!(2 comments)See this image largerHappy Thursday!! Fasted early run and back and biceps later.. good morning everyone!(1 comments)See this image largerFriday!!!! Leg day part 2 today...trainer is going to traumatized me....Woo-hoo!!!(2 comments)See this image largerGood morning and Happy Monday!! Fasted early treadmill incline and leg day part one on tap today!See this image largerInclined treadmill with a sprint and the end for fasted cardio this morning:)See this image largerLeg day part one with heavier stiff legged deadlifts:)See this image largerGood morning! Up for early chest and triceps mauling by the trainer and running later have a good Tuesday all!See this image largerLeg day part two with the trainer....Hump Day fun!See this image largerHappy Thursday!! Back and biceps and running today!See this image largerFinally Friday! Fasted early run very soon and intervals later -be safe everyone!!See this image larger2nd run to Prince, the Monkees and Missy Elliott!!(2 comments)See this image largerGood morning and Happy Monday! Leg day part one and running today!See this image largerIf it's Tuesday it must be back and biceps day!(1 comments)See this image largerIntervals in the morning:)See this image largerYAY it's chest and triceps day!!!See this image largerIntervals before breakfast :)(1 comments)See this image largerGood morning and Happy Monday!!Fasted cardio very soon and leg day part one later today!(1 comments)See this image largerLeg day fun!! :)See this image largerShouders and core and running today....Let' do this !See this image largerLeg day part two with the trainer...it was painful but fantastic!!See this image largerOnly woman in the gym...these dumbbells are all mine!!!(1 comments)See this image largerWoohoo for Friday! Back and bicep fun today, inclined treadmill done too:)See this image largerGood morning and Happy Monday! Fasted cardio starting the day off and chest and triceps in the afternoon :)See this image largerHappy Tuesday!! Leg day part one and running happening today!See this image largerAfternoon inclined treadmill fun :)See this image largerThank God it's Friday finally!! Fasted early cardio and back, shoulders and biceps later-have a fantastic day everyone!See this image largerFriday fasted cardio!:)See this image largerBack, chest and shoulders...take 2! Getting them to end the week!See this image largerGood morning and Happy Monday!! Running and leg day part one in today!See this image largerFueled treadmill fun before work:)See this image largerFueled treadmill fun before work:)See this image largerChest and triceps and running--will be a great Tuesday!See this image largerIntervals today....I hate burpees!!!!!!!(2 comments)See this image largerLeg day part two....pain pain pain but love it!!!See this image largerGood morning and Happy Monday! Leg day part soon....get yours in!See this image largerGood morning and Happy Monday!! Leg day part one and running happening today...be safe and as happy as you can be!See this image largerIntervals are fun!!! :)See this image largerDeadlifts and curling and running for Hump Day!See this image largerShoulder shrugs with 70lb dumbbells? Yes please!!See this image largerInside inclined treadmill due to foggy day!See this image largerThank you God for Friday!! Fasted early run and leg day part two to start the weekend off!See this image largerGood morning and Happy Monday! Leg day part one ahead--short week but blessed to be here!!See this image largerInterval fun this morning! :)See this image largerTabata sprints done, chest and triceps later!:)(1 comments)See this image largerInclined treadmill fun this morning!See this image larger4 sets of 4 reps on the seated row machine...training insane so won't remain the same!See this image largerThank God it's Friday! Leg day part two aka Fred Sanford limp day!See this image largerTreadmill HIIT!See this image largerShoulders and intervals...Hump Day fun!See this image largerThank God it's Friday!! All about the legs and glutes...stay warm everyone!See this image largerHIIT fun before work:)See this image largerYay I can still feel my shoulders after my shrugs! :)See this image largerInclined treadmill after back and biceps and before core work:)See this image largerGood morning and Happy Monday!! Leg day part one ahead-keep warm and safe everyone!(1 comments)See this image largerMonday morning HIIT!See this image largerHump Day and the first day of winter....good morning and keep warm everyone!See this image largerChest and triceps were worked hard earlier today...sooo enjoying my rest and turning off the alarm! :)(2 comments)See this image largerThe gym alllllllll to myself....fried my legs and glutes well!! :)See this image largerShoulders and core and running this sunny Tuesday! :) See this image largerGood morning and Happy Hump Day!! Shoulders and core and intervals today...have a wonderful day all!See this image largerMostly restful Saturday-but preparig to go back to being vegan...I'm ready! :)(1 comments)See this image largerMondays and leg days go together...pain and suffering and agony but victory on completing them...I'm ready for walking lunges!(1 comments)See this image largerInclined treadmill fun:)See this image largerShoulders were worked hard today :)See this image largerIntervals and back and biceps today... Happy Hump Day!See this image largerChest and triceps today! And treadmill fun too!(1 comments)See this image largerFriday the 13th...appropriate for leg day part two!(1 comments)See this image largerHeavy weights helped my heavy heart today...still missing my beloved Russ two years after he passed into Glory♡♡♡(1 comments)See this image largerLeg day part one, lunging and squatting and crying...I mean smiling!See this image largerFasted cardio...we meet again...(1 comments)See this image largerLeg and glute day part two.... doing Da Butt now!!See this image largerBack biceps and core today--beautiful Saturday in the Burgh!See this image larger100lb wide lat pulls again...building my strength :)See this image largerIntervals and leg day fun on Monday:)See this image largerGood morning and Happy Tuesday! Shoulders, core and running today!(2 comments)See this image largerIndoor 5k plus:)See this image largerHeavy shrugs! Progressing :)(1 comments)See this image largerChest and triceps....heavy weights but happy!(2 comments)See this image largerStarting to really like the fact that I can do the lat pull downs at this weight! :)See this image largerFinally got to run outside today, missed it so much! And got my back and biceps in too!See this image largerLeg day part two, crushing it!!See this image largerSee this image largerChest and shoulders part 2 today...shrugs with these because I'm insane:)(1 comments)See this image largerGood morning and Happy Monday! Leg day part one and intervals too...be warm and safe all!See this image largerHill intervals before breakfast :)See this image largerHeavy leg day part one fun!:)See this image largerIndoor run with intervals this morning:)See this image largerHump Day with heavy shoulders, core and treadmill Incline fun!See this image largerInclined treadmill after leg day fun:)See this image largerDone and done and ready for breakfast! :)See this image largerRunning and shoulders for Hump Day!See this image largerFasted inclined treadmill this morning:)See this image largerHeavy chest and triceps while it's SNOWING....I hate the snow! Brrrr!!!See this image largerNon scale victory.. blessed and HAPPY with heart disease and diabetes in my immediate family! See this image largerNon scale victory...!:)(3 comments)See this image largerHappy Monday!! Fasted early cardio and leg day part one today!(1 comments)See this image largerGood morning and Happy Hump Day! Back and biceps and running today!See this image largerInclined treadmill with sprint intervals :)See this image largerIncreased the weight on lat machine.....pain is GOOD! :)(1 comments)See this image largerWe meet again fasted cardio...(1 comments)See this image largerFriday fitness fun!:)See this image largerShoulders and core and outdoor run today! :)See this image largerGood morning and Happy Tuesday! Leg day part one and running on tap for the day!See this image largerAin't too proud to limp! :)See this image largerHeavy back and biceps and treadmill incline...and the sweat goes on....:)See this image largerInclined treadmill today! :)See this image largerFasted intervals done, chest and triceps in the afternoon.. welcome March!See this image largerMallards on my run today!See this image larger Hump Day! Indoor running and back and biceps today! :) See this image largerLeg day part two...split squats lunges and bridges!See this image largerMy indoor incline interval 5k plus this morning:)See this image largerMeal preparation for the week going on....! :)See this image largerI don't think I have enough cauliflower in my stir fry...have to get another skillet! :)See this image largerHump Day! Chest and triceps and running today :)See this image largerHappy Thursday!! Back and biceps and intervals today!(1 comments)See this image largerFasted inclined treadmill this morning :) See this image largerLeg day part two and intervals today-Happy Friday!!See this image largerLegs and glutes were fried but Happy!(1 comments)See this image largerShoulders and intervals today!See this image largerFasted 5K plus! :)See this image largerWoohoo finally FRIDAY!! Treadmill work and leg day part 2 ahead! (1 comments)See this image largerStill feeling this from yesterday...but did legs and glutes and ran today! Resting tomorrow!See this image largerHe died for ME...! Unworthy as a filthy rag ME!See this image largerRunning and leg day part two and chest and triceps this lovely Saturday! (1 comments)See this image largerToday's outdoor walk :)(2 comments)See this image largerLegs and running done!(1 comments)See this image largerShoulders and incline treadmill today! :)See this image largerEnjoyed my run this morning!See this image largerFasted HIIT this morning :)See this image largerFasted corework then sideways/backwards/incline treadmill fun this morning :)See this image largerRunning and chest and triceps today-cause I ain't too proud to (NOT)sweat!See this image largerFlashback Friday to 1999....sweating to Prince!See this image largerOne week until the Pittsburgh Marathon....doing the half again but still have time for the full before 50! Legs and glutes part 2 and shoulders today!(1 comments)See this image largerIncline intervals for Monday morning!See this image largerDOMS!!!! Death by squats made the DOMS fairy visit at 530am! Soooo....going to fasted run! :)See this image largerShoulders and core...gonna burn!!See this image largerHalf Marathon time!!!(1 comments)See this image largerHeavy back and biceps and incline treadmill fun today! See this image largerFasted inclined treadmill done! :)See this image largerLeg and glutes and gym to myself! :)See this image largerMorning run!See this image largerHappy Tuesday! Running and shoulders ahead for the day! :)See this image largerTuesday fun run!See this image largerFasted inclined treadmill done:)(1 comments)See this image largerInclined treadmill fun to start my day :)See this image largerFasted cardio done!:)(1 comments)See this image largerGym all to myself...woohoo!!!See this image largerIncline treadmill this morning, running in the afternoon and leg day part one in the evening...enjoyed the grind today!See this image largerShoulders and core and running today! :)See this image largerHump Day run!See this image largerTime for my shoulder shrugs...oh yeahhh!!!See this image largerLoving my early runs!See this image largerBack and biceps time!See this image largerFriday run to Prince!!See this image largerInclined treadmill fun to start Monday!:)See this image largerRun in the sun!See this image largerRunning and shoulder fun today!See this image largerFriday!!!! Running and legs and core today! :)See this image largerYay for Friday run!!!See this image largerFeeling happy on this Friday!(1 comments)See this image largerEvening walk :)See this image largerMy evening walk...got to see my daughter too!!♡♡♡♡♡♡See this image largerToo hot to run so inclined treadmill and legs...whole lotta fun! :)See this image largerToo hot to run outside but still got it in for my fasted cardio! :)See this image largerFasted indoor 5k plus! :)See this image largerHappy Thursday!! Chest and triceps and intervals today!See this image largerToday was a good day to run! :)See this image largerA very nice visit with Dad and fun walk...happy day today! :)See this image largerMy son turned 17 today! So proud of him! ....where did all the years go?? :)See this image largerDid get to have a nice walk today :)See this image largerRejoined the Y...leg and glute beat down happening right now! :)See this image largerDid some walking today too...the DOMS is strong in this one! :)See this image largerLost my Mom 15 years ago on this day...walked to clear my mind and think of her. Miss you still Mommy....♡♡♡See this image largerTreadmill fun after back and biceps at the Y! :)See this image largerGot my sweat on at the Y, had my long walk and lovely visit with Dad! Love Saturdays! :)See this image largerChest and triceps and treadmill fun for this beautiful Monday!See this image largerToo sunny a day to treadmill!See this image largerI came I saw I deadlifted! :)See this image largerFirst real run after staycation!See this image largerMy lunchtime fun...shoulder training:)See this image largerFasted inclined treadmill intervals done!See this image largerRunning with a smile and lip gloss! :)See this image largerFasted inclined treadmill done....vegan shake time! :)See this image largerLong walk to see Dad..beautiful day indeed!See this image largerFasted run....goals!!See this image largerFasted 5k plus this morning...yes yes yes!! :)See this image largerDid both back and shoulders today..happily sore! :)See this image largerAlmost Friday!! Running and chest and triceps today!See this image largerShort muggy but fun run!See this image largerFasted inclined treadmill this morning! :)See this image largerAnd part 2 and 3 sweaty fun today....biceps and treadmill intervals sprints:) tired but happy!See this image largerLegs and glutes in the morning to Prince? Yes please!See this image largerGreat visit with Dad... but told him I was putting my 47 year old foot down and didn't let him go to the bus stop! 75 years old and stubborn..also a nice long walk/jog today :)See this image largerMultitasking grocery shopping and outdoor walk:)See this image largerMonday fasted run...fired up and ready to go!See this image largerWoohoo for morning runs!See this image largerBoulder shoulders today! ;)See this image largerFasted inclined treadmill.....I really hate you!! See this image largerHeavy back and biceps going on RIGHT NOW ! Woohoo!See this image largerIntervals this morning:)See this image largerGood morning and Happy Thursday!! Pecs and triceps and HIIT today! See this image largerMy treadmill fun today:)See this image largerFasted run Friday...woohoo for the weekend! :)See this image largerFriday cloudy run face....LOLSee this image largerDid shoulders part two today..slightly lighter but still fun! :)See this image largerLeg day part two....lighter but still going hard!!See this image largerFasted inclined treadmill.....I really REALLY hate you!!See this image largerFasted inclined treadmill this morning :) :) :)See this image largerMonday fasted run...fired up and ready to go!See this image largerThank God it's Friday!!! Shoulders part 2 and running today!!See this image largerMy morning fasted cardio:)(1 comments)See this image largerFriday evening walk....lovely day today!See this image largerBeing a former Disney Cast Member I can get away with saying this...for the first time in forever, vegan pancakes...been years since I've made some! Yummy!!!!See this image largerGood morning and Happy Monday! Running and back and biceps today!(1 comments)See this image largerSmiling to Prince on my runSee this image largerBring on my spirulina shake! :)See this image largerWill be feeling the deadlifts with these later...embracing the pain! :)See this image largerFastedinclined treadmill fun from this morning.. and it's leg day ;)See this image largerLeg day part one...who will save me??See this image largerHump Day!! Running and pecs today!!See this image largerA gorgeous day a morning run!See this image largerLonnnnng walk today :)See this image largerAt the Y after leg day trauma and Tabata sprints...sore but happy! :)See this image largerThis was rest day but realized I'd forgotten the low carb pasta for my son...and the weather was lovely today....:)See this image largerGood morning and Happy Monday! Running and back and biceps today!See this image largerRun in the sun!See this image largerRun and done! :)See this image largerLeg day part one and running today!!See this image largerRunning and feeling fantastic!!!See this image largerMade it to Hump Day!! Chest and triceps and treadmill fun today! See this image largerFasted inclined and interval treadmill this morning! :)See this image largerHappy Thursday!!! Running and shoulders are the sweat plan today!!See this image largerLoved my run this morning!See this image largerGood morning and Happy Tuesday! Running and back and biceps today!See this image largerTuesday morning run!See this image largerDone and done, time to eat! :)See this image largerHump Day!! Running and leg day part onetoday!!See this image largerAlone in the gym for leg/glute day part one! Monkee music marathon!!See this image largerMy run this morning :)See this image largerWarm muggy fasted run but got it done!See this image largerWoohoo for Friday!! Treadmill fun and chest and triceps today!!See this image largerGimme food!!! Or my spirulina smoothie ;)See this image largerLeg day part two....goals!!!See this image largerGood visit with Dad and good long trot/ walk/skip...after leg mauling at the Y. Happy and ready to rest! :)See this image largerFasted inclined treadmill done...shoulers in the pm! Happy Monday!! See this image largerHump Day!!! Running and chest and triceps today!See this image largerEnded up indoors for my morning cardio but made it interval fun! :)See this image largerAlmost Friday!! Back and biceps and running today!See this image largerRun in the sun :)See this image largerWoohoo done with my run, smoothie time!! :)See this image largerThe DOMS hit my legs right when I came home...but it was still fun!!See this image largerThe reason I was walking funny this evening, one of them anyway...3 45lb plates and 1 10lb plate on each side..:)See this image largerThe rain prevented my usual long walk to see my Dad but did manage a shorter walk with a great leg and glute workout at the Y :)See this image largerEnjoyed my shoulder and core workout but so miffed that I thought it was raining this morning..coulda ran outdoors! :)See this image largerVery muggy run but glad I ran outside today! :)See this image largerGuess what day it is? Leg and glute day part one!!See this image largerHump Day!! I truly hate pushups...!See this image largerRunning and leg day..bring on the pain!!!See this image largerI ran, deadlifted, squatted and and lunged..very good day!See this image largerTime for that breakfast smoothie!!See this image largerLong walk to see Dad after leg day part 2! :)See this image largerShoulders and intervals done, time to rest soon !See this image largerShort but fun run today!See this image largerMy mother would have been 71 today...continue to rest with God Mommy....♡♡♡♡See this image largerLeg and glute day part two.. ready for the pain!!See this image largerHad my nice visit with Dad and a good long walk and intervals and leg and glute day part two...so done! :)See this image largerFasted inclined treadmill intervals this morning :)See this image largerMorning fasted run!!See this image largerFeed me Seymour!! :)See this image largerSee this image largerLeg and glute day part one...but fasted run first! See this image largerFasted 5k plus done!See this image largerBack and biceps today!!!See this image largerI ran I pushed I flyed and now I rest! :)See this image largerJust in case I was ambiguous...:)See this image largerGuess what day it is? Leg and glute day part two!!See this image largerConquered the leg press again..my trainer corrupted me well! :)See this image largerFasted 5k plus run this morning, leg day part one now!!See this image largerEnjoyed my morning run! :)See this image largerTreadmill fun and shoulder training made for a very nice day!See this image largerFasted 5k plus started my day, heavy back work ended it! :)See this image largerChest and treadmill and dancing! :)See this image largerFun Frtiday!!See this image largerNot content with having 4 45lb plates on each side, I added 1 5lb plate as well....along with 2 45lb plates for my farmer's walk on my toes for calves training a 40lb dumbbell for plie pulse squats, jump squats AND walking...done! :)See this image largerGood morning and Happy Monday!! Leg day part one and running today!See this image largerInsane in the membrane...limping never bothered me anyway...doing Da Butt!!See this image largerA good run, a good squat....my legs are on fire!! :)See this image largerLoved my weights and treadmill training today!See this image largerMorning fasted run. this is my happy face!! LOLSee this image largerGuess what day it is? Leg and glute day part two!!See this image largerMorning fasted run, was crazy enough to do leg day part two...I'm fine!!..where is my hot bath.....:)See this image largerI just felt like running...:)See this image largerFriday run! %)See this image largerGuess what day it is? Leg and glute day part three...yes I AM crazy.....See this image largerI truly was not giving the guy who was on MY leg press dirty looks....I know I have to share...but he finally got off! :)See this image largerMonday sunny run!See this image largerI ran I walked I shrugged I pressed and now I rest! :)See this image largerJust gotta deadlift...love back training!See this image largerAlmost Friday!!! Running and leg and glute day part 2!!See this image largerFinally Friday!!! Running and shoulders part 2!See this image largerFasted 5k plus done, time for fuel! :)See this image largerLeg and glute day part three! Bring on the pain!!See this image largerSaw my Dad, nice long walk and leg day part 3...beautiful day indeed!See this image largerRest and prep day! :)See this image largerThe rain put a damper on my beloved fasted run....so I did sideways backwards inclined treadmill intervals... :)See this image largerTreadmill fun and heavy chest training happened today:)See this image largerGood morning and Happy Tuesday! Leg day part one and treadmill fun too! today!See this image largerHeavy shoulders and treadmill intervals were the exercise goals and did them well! :)See this image largerThank God it's Friday!!! Heavy back and and running today!!See this image largerLove my heavy weights and my running...but really loving my Friday evening rest! :)See this image largerHappy Saturday!!! Leg and glute day part three...because honor!!See this image largerSaw my Dad, did leg day part three, walked walked walked and grocery shopped....worn out but happy!See this image largerToo funny! :)See this image larger5k plus done and ready for breakfast and the day to begin! :)See this image largerGuess what day it is? Leg and glute day part one!!See this image largerJust gotta deadlift...love back training!See this image larger5k plus done and ready for breakfast!See this image largerGuess what day it is? Leg and glute day part two!!See this image largerMy morning fasted run! :)See this image largerLeg and glute day part three....nice walk first!See this image largerSaw my Dad, long walk, legs and glutes part 3..time to rest! :)(1 comments)See this image largerHappy Monday!! Heavy shoulders and treadmill intervals today!See this image largerHappy Monday!! Heavy shoulders and treadmill intervals today!See this image largerFull Tuesday ready for bed! :)See this image largerWelcome Hump Day! Heavy back and fasted cardio today!See this image largerGimme my heavy weights!!See this image largerMy fasted cardio this morning! :)See this image largerGuess what day it is? Leg and glute day part two!!See this image largerInclined treadmill and leg day part two...time to sleep! :)See this image largerThank God it's Friday!!! Heavy chest and and running today!!See this image largerFinally outside run this week!See this image largerGood morning and Happy Monday!! Leg day part one and running today!See this image largerTime for my glutes to fry....!See this image largerGuess what day it is? Leg and glute day part two....loving Hump Day!!(1 comments)See this image largerInclined treadmill fun!See this image largerI HATE LUNGES!!!...but doing them anyway...:/See this image largerFriday morning interval fun! :)See this image largerHad my very nice visit with my Dad, long walk and leg and glute day part 3...I am done done done but will love the extra hour of sleep! :)See this image largerHad my very nice visit with my Dad, long walk and leg and glute day part 3...I am done done done but will love the extra hour of sleep! :)See this image largerGood morning and Happy Monday!! Back and biceps and treadmill intervals today!See this image largerI just love to deadlift...:)See this image largerGuess what day it is? Leg and glute day part one....and Election Day...don't boo, VOTE!!!!! !!See this image largerGood morning and Happy Wednesday! Shoulders and core today..and a pox on you allergies! Why in November ? :)See this image largerI ran and had leg day part one--good times! :)See this image largerI ran and had leg day part one--good times! :)See this image largerI ran and had leg day part one--good times! :)See this image largerIt's LEG and GLUTE Day part 2!! Death by squats ahead!!See this image largerLegs and glutes and walking...a very nice Saturday! :)See this image largerAnd the week is done...rest rest rest tomorrow!!See this image largerIntervals and leg and glute day part one....feeling sore but accomplished! :)See this image largerGuess what day it is? Leg and glute day part 2, death by squats!!!!See this image largerLegs and glutes and pain pain pain today!!See this image largerGood morning and Happy Tuesday! Back and biceps and treadmill intervals fun today! See this image largerHad fun today, rest and recovery til morning:)See this image largerLeg day part 2 and long walk to see my Dad--a very happy and full day! :)See this image largerLeg day part 2 and long walk to see my Dad on a midweek day off--a very happy and full day! :)See this image largerAlmost Friday!! Running and shoulder fun today!See this image largerYay for my fasted run!!See this image largerFriday heavy pecs and triceps fun...I still HATE PUSH UPS!!!!(1 comments)See this image largerInclined treadmill hill running intervals this morning, shoulder training with heavier shrugs-that's all folks! :)See this image largerIt's LEG and GLUTE Day part 2!! Death by squats ahead!!See this image largerMy legs are officially ready for rest day tomorrow---tired but happy! :)See this image larger Had a very nice long walk to see my Dad after leg and glute day part three--very ready for rest day tomorrow! :)See this image largerGood morning and Happy Monday everyone! Leg and glute day part one and treadmill intervals today! See this image largerHappy Tuesday!! Shoulders and core and cardio today!See this image largerHeavy shrugs...but have to increase my strength! :)See this image largerTreadmilling and deadlifting-a fun Thursday indeed! :)See this image largerTreadmilling and deadlifting-a fun Thursday indeed! :)See this image largerA tiring Friday but loved it!See this image largerGuess what day it is? Leg and glute day part three...yes I AM crazy.!!!!!....See this image largerGuess what day it is? Leg and glute day part three...yes I AM crazy, what else is new?!!!!!....See this image larger405 lbs...done and done! :)See this image largerGuess what day it is? Leg and glute day part one!!See this image largerLimping is the new walking!:)See this image largerIntervals and squats and bridges--a happy and full Monday indeed! :) See this image largerGood morning and Happy Tuesday! Back and biceps and treadmill intervals fun today!See this image largerFinally Friday!!! Running and shoulders today!!!See this image largerFinally Friday!!! Running and shoulders today!!!See this image largerHeavy shrugs, who's with me?(1 comments)See this image largerFasted 5k run this morning and heavy shoulder training this afternoon...happily sore! :)See this image largerFinished off the week with leg day part three..this weight is evil! :)See this image largerFelt like taking the scenic way to the grocery store...:)See this image largerA very long but lovely Christmas spent with my children...I am so blessed!!See this image largerGood morning and Happy Wednesday! Fasted intervals and leg day part one today!See this image largerLeg and glute day part one take 2.. this time with my wrist guards to help with the heavy!:) See this image largerEnjoyed my fasted cardio this moring and my shoulder fun this afternoon-ready to wind down for the night! :)See this image largerEnjoyed my fasted cardio this moring and my shoulder fun this afternoon-ready to wind down for the night! :)See this image largerBack to the grind today! Leg and glute day part one!See this image largerJust gotta shrug.. :)See this image largerGuess what day it is? Leg and glute day part 2, death by squats!!!!See this image largerDeadlifts and rows and pull ups and intervals today!See this image largerBraved the very cold temperatures to get my back and bicep and intervals in at the Y-now I get to rest at home where it's warm! :) :)See this image largerHappy Monday!! Leg and glutes and fasted cardio today!See this image largerReady to traumaize my legs and glutes...rocking Da Butt!See this image largerA lot of squats and a lot of inclines for my Monday!See this image largerGood morning and Happy Tuesday! Chest and triceps later, fasted cardio already done :)See this image largerHappy Hump Day!! Leg and glute day part two and fasted cardio today!See this image largerI HATE LUNGES!!!...but doing them anyway...:/See this image largerBetween this this morning and leg and glute day part two this afternoon...sore but happy I sucked it up and did my lunges ♡See this image largerRunning to burn off the crazy!!See this image largerBack and biceps time!!See this image largerReady to burn my shoulders!See this image largerFasted cardio + heavy shoulder work=a happy Friday evening! :) See this image largerDeath by Squats...aka Leg Day part 3 happening now!See this image largerIt's been three years today that my beloved Russ transitioned to Glory...happy that he is healed but mssing him with all of my heart. ..gone too soon ;((1 comments)See this image largerFelt good to traumatize my legs and glutes :)See this image larger63 days to go until spring...until then shoulder mauling and fasted cardio on this frigid Tuesday:)See this image largerShoulders are a burning....rescue me!!!See this image largerI sideway shuffled I shrugged I pressed and now...I will gladly rest ! :)See this image largerEnjoyed my fasted cardio this morning, but my 2nd leg day was derailed by my leaving my wrist guards at my desk...ah well tomorrow is another day! :)See this image largerMonday was fun fun fun! Now the recovery begins...oh what a night! :)See this image largerGood morning!!! Running and shoulder fun today!See this image largerFun run outside today!!!See this image largerShoulder burn time!!See this image largerDeath by squats later, fasted inclined intervals now !See this image largerMy fasted intervals this morning:)See this image largerDeadlifts and rows and pull ups and intervals today!See this image largerDid a new, short but intense treadmill workout from a page I saw called Level Fitness on FB...still feeling it!♡♡♡See this image largerWoohoo Friday!! Chest and triceps and running today ! See this image largerHeavy chest work..seated press with 100 lbs...Mon Dieu!!! See this image largerSo happy for a second outside run this week! :) :)See this image largerRunning to burn off the crazy!!See this image largerShoulder burn time!!See this image largerLeg and glute day mauling happening right now!See this image largerGood morning and Happy Hump Day! Back and biceps and fasted cardio today!See this image largerHappy Monday!! Shoulder fun and intervals today!See this image largerVery good Monday-slept well, enjoyed my fasted cardio and my heavy shoulder day --ready to rest soon :)See this image largerGood morning and Happy Tuesday!! Leg and glute day part one and fasted cardio are on tap today!:)See this image largerTime to limp like Fred Sanford !:)See this image largerLegs were worked morning and afternoon...rest rest rest rest rest til morning! :)See this image largerFreezing Hump Day! Fasted cardio and back and biceps today!See this image largerAlmost Friday again! Leg and glute day two and fasted cardio the fit plan today!See this image largerDeath by Squats...Bell Biv Devoe Prince E.U. and TLC in the house!!!See this image largerThe rare all cardio day....indoors and outside :)See this image largerHappy Saturday! Leg and glute day part 3 to end this long but still great week! :)See this image largerLots of walking, kettlebell swinging, lunges, pressing, more walking--a full day and now a restful night :)See this image largerLots of walking, kettlebell swinging, lunges, pressing, more walking--a full day and now a restful night :)See this image larger39 days to spring but doesn'tf feel like it! Fasted cardio and shoulder circuits today! :)See this image largerTime to shrug these and push and pull!See this image largerGood morning and Happy Tuesday!! Leg and glute day part one and fasted cardio on tap today!See this image largerAbout to go down in the gym...hakuna masquata baby!! See this image largerLegs and glutes happily fried...rest time! See this image largerA very Happy Valentine's Day everyone! Got to be with both of my kiddies today♡ and now heavy back and biceps! :)See this image largerA very Happy Valentine's Day everyone! Got to be with both of my kiddies today♡ and now heavy back and biceps! :)See this image largerDeath by Squats...aka Leg Day part 2 happening now!See this image largerA nice long morning fasted run and Death by Squats....feels good to rest now! :)See this image largerGood morning and Happy Monday!! Fasted cardio and back and biceps today!See this image largerGood morning and Happy Tuesday! Running and leg and glute day part one today! :)See this image largerYay for outdoor run today!!See this image largerTime to lunge squat bridge and cry!!See this image largerGorgeous day today for a run and then leg and glute beatdown-oops training in our gym! :)See this image largerGood morning and Happy Wednesday! Running and shoulder work will be enjoyed today! :)(1 comments)See this image largerTime to shrug press and work my shoulders!See this image largerA fun run, shrugs and presses and a bit of walking too-a full Hump Day indeed!:) See this image largerGood morning and Happy Thursday!! Leg day part two ahead, fasted inclined intervals completed!See this image larger Leg day part 2 death by squats and fasted incline treadmill fun were thoroughly enjoyed today!!See this image largerEnded my week with a nice long walk and even better visit to see my Dad! :) :)See this image largerEnded my week with a nice long walk and even better visit to see my Dad! :) :)See this image largerRest day was productive but miss my gym! :)(1 comments)See this image largerGood morning and Happy Monday everyone!! Running and leg and glute day part one on tap today!See this image largerRun and done, fasted 5k plus!See this image largerAnd now to completely traumatize my legs and glutes...bring it !!See this image largerHad a great morning fasted run, leg and glute day part one was good, decided to increase the weight on my stiff leg deadlifts....I am crazier than I thought I was owww!! :)See this image largerGood morning and Happy Tuesday!! Fasted run and shoulders and core today:)See this image largerRun and done until shoulder time !See this image largerI just love to shrug...heavy...;)See this image largerAlmost Friday!!! Fasted inclined treadmill intervals and back and biceps today!See this image largerI have a fever and the only cure is heavy deadlifts!!See this image largerTime to lunge squat bridge and cry!!See this image largerMorning outdoor run and leg and glute day part one...happily tired! :)See this image largerDeath by Squats...Bell Biv Devoe Prince E.U. and TLC in the house!!!See this image largerHad a great visit with my Dad after my Saturday long walk and leg and glute day part three....earned my rest and recovery day tomorrow! :)See this image largerLegs and glutes were pulverized today...time to rest and recover ! :)See this image largerGood morning!!! Running and shoulder fun today!See this image largerDeath by Squats...aka Leg Day part 2 happening now!See this image largerGood morning and Happy Thursday!! Fasted inclined treadmill intervals done and back and biceps later!See this image largerPutting the DEAD in deadlifts.....but has to be done!!See this image largerThank God for Friday!!! Running and shoulders today!!!See this image largerChest and triceps being traumatized!See this image largerHappy Hump Day!! Fasted treadmill intervals and leg day part two on this 2nd day of "spring"!See this image largerFirst part of my day...Marching for my children!!!♡♡♡♡See this image largerI marched for my children earlier today then leg and glute mauling and long walk to see my Dad♡♡♡See this image largerSee this image largerGood morning and Happy Monday!! Running and shoulder work today!See this image largerGood morning and Happy Hump Day! Back and biceps and fasted inclined treadmill today!!!See this image largerDeath by Squats...aka Leg Day part 2 happening now!See this image largerYes He did!!!♡♡♡♡♡See this image largerI ran I shrugged I am TIRED! But blessed!!See this image largerI ran I shrugged I am TIRED! But blessed!!See this image largerI have a fever and the only cure is heavy deadlifts!!See this image largerRunning and leg and glute day part 2!!!!See this image largerLegs are all kinds of done!!! :)See this image largerNSV sort of..gained 8 pounds but was told I look smaller...gotta shrug. ...YES!!!See this image largerRunning!!!♡♡♡♡See this image largerLegs and glutes properly demolished:)See this image largerBecause today looked like a good day to limp and cry and groan...aka leg and glute day part two...:)See this image largerA beautiful day made for a nice long walk!See this image largerDeath by Squats...aka Leg Day part 3 happening now!See this image largerFeeling like that guy on Spongebob....MY LEGS! :)See this image largerShoulder fun to Prince on this rainy Monday...:)See this image largerAnd leg and gluten day along with a long walk and best of all seeing my Dad....ready to rest and recover nicely!See this image largerI just wanna deadlift heavy!!:)See this image largerGuess what day it is...:)See this image largerHump Day!!! Running and leg and glute day part one!!See this image largerAnd time for those glutes to be traumatized.....all of my purple life.. ;)See this image largerA nice long walk and chest and triceps and goslings!!See this image largerLet leg and glute day part 3 begin...!!See this image largerLet leg and glute day part 3 begin...!!See this image largerWelcome death by squats aka leg and glute day part one!!See this image largerHump Day!! Running and shoulder fun today!See this image largerGuess what day it is??? :) Doing Da Butt!!!♡♡♡See this image largerGuess what day it is??? :) Doing Da Butt..aka leg and glute day part one!!!!!♡♡♡See this image largerLoved my AM run!!!See this image largerLoved my AM run!!!See this image largerDeath by squats aka leg and glute day part two with a NSV...being told my legs are strong after the 10 45 plate leg press!!See this image largerA very very nice long sunny walk today!See this image largerGood morning and Happy Monday! Running and leg and glute mauling part one today!!See this image largerGuess what time it is??,:)See this image largerEnjoyed my long run AND leg and glute mauling!!♡♡♡♡See this image largerEnjoyed my long run AND leg and glute mauling!!♡♡♡♡See this image largerI ran a third day today!!!:)See this image largerHappy Tuesday!!! Leg and glute day part one and running today!!See this image largerA very full and sweaty day! Sore but happy!!:)See this image largerHump Day!!!! Running and shoulder work today!!!See this image largerA little shrugging to pass my lunch....;)See this image largerBecause the 45 degree leg press called me....;)See this image largerI walked I planked I squatted I pressed I rolled....and now I rest! :)See this image largerI walked I planked I squatted I pressed I rolled....and now I rest! :)See this image largerVery nice long walk to see Dad....so warm but lovely day today!See this image largerA long walk before work :)See this image largerGood morning and Happy Monday! There will be glute mauling part one today!!See this image largerGood morning and Happy Tuesday!! Running and chest and triceps today!(2 comments)See this image largerWelcome Hump Day! Leg and glute mauling part two and running today!See this image largerBeautiful day for my run!See this image largerBeautiful day for my run!See this image largerBeautiful day for my run!See this image largerMy favorite YMCA closes tomorrow....had one last beat down :)..tSee this image largerAnother lovely day for a walk!See this image largerGorgeous day for a good run!!See this image largerGuess what day it is??? :) Doing Da Butt.running and.aka leg and glute day part two!!!!!♡♡♡See this image largerDeath by squats!!!♡♡♡See this image largerAs my forner employer said....:)See this image largerSurprised my Dad with a visit and had a lovely day of walking too!See this image largerLegs and glute mauling time!!!See this image largerGot a walk in today! :)See this image largerVery VERY warm day but had my water with me for my walk and at the YMCA! :)See this image largerStairs are evil after leg day...:)See this image largerMy baby boy turned 18!! ♡♡♡♡And leg and glute day part one and walking today!See this image largerHappy Monday! Running and leg and glute mauling part one today!!!See this image largerGood morning and Happy Tuesday!! Running and chest and triceps today!See this image largerShoulder fun!!See this image largerLeg and glute day part one!!See this image largerI walked I squatted I lunged now I rest! :)See this image largerI walked I squatted I lunged now I rest! :)See this image largerMoving it Monday! Running and shoulder work today!See this image largerHappy Tuesday! Running and back and biceps today!See this image largerGood morning and Happy Tuesday!! All about the back and biceps today!!See this image largerYay for Hump Day!!! Running and shoulder work today!See this image largerI ran I shrugged now I rest! :)See this image largerLong but good walk today!See this image largerWalked and benched and now I rest! :)See this image largerWelcome Monday! Fasted run done and shoulder fun later!:)See this image largerJust another Manic Monday of running and leg and glute mauling part one!See this image largerHappy Monday!! Legs and glute mauling part one and running today!and See this image largerGood morning and Happy Tuesday!! All about the back and biceps and running today!!See this image largerGood morning and Happy Monday! Running and leg and glute day part one!See this image largerNice sunny run today!See this image largerHad to run again....muggy but still fun!See this image largerLeg and glute mauling part one today...death by squats!See this image largerA rainy Sunday outside but can do back and biceps inside!See this image largerI ran I squatted I deadlifted now limping home! :)(1 comments)See this image largerYup gotta run again this morning, too beautiful a day not to!See this image largerA nice run this morning and shoulder fun with 2 95 lb dumbbells for my shoulder shrugs....happily sore and done!See this image largerGot a nice.long walk in before the thunderstorms...and chest and triceps too :)See this image largerGood morning and Happy Monday! Running and leg and glute day part one!See this image largerDid I run, squat, deadlift, extend and have fun? Yes I did! :)See this image largerFirst time participating in Pittsburgh's Great Race...had a wonderful day for it! :)See this image largerEnjoyed a lovely long walk and back and bicep work today!(1 comments)See this image largerPosted a photoSee this image largerBeautiful day in the Burgh! :)See this image largerRunning and back and biceps were done happily today! :)See this image largerAnd it sure was today! :)See this image largerMostly rested but did walk and work shoulders today!See this image larger6.6k Penguins Run today!!See this image largerRunning and core work today! :)See this image largerYes I am a Keaton fan! :)See this image largerLeg and glute day part one and walking in this lovely fall day!See this image largerWas able to get a nice walk in before the rains came :)See this image largerI ran I shrugged I pressed and soon will rest! :)See this image largerBaby it was cold outside, for me but beautiful..had to run! :)See this image largerA nice long walk, then leg and glute mauling day part two...so ready to rest!See this image largerActive rest day, walking to the post office and back home :)See this image largerLovely rainbow !See this image largerAnd leg and glute torment part two is done! :)See this image largerSaw my Dad and a very long walk today!(1 comments)See this image largerI walked I deadlifted I hammered and will be sleeping very soon! :)See this image largerDid my first EQT 10 Mile Run today...happily tired but glad that I was able to finish! :)(1 comments)See this image largerAt least I'm honest! :)See this image largerAt least I'm honest! :)See this image largerI VOTED, I walked, I pressed, I squatted, I shrugged and I am TIRED! :)See this image largerAccurate! :)See this image largerAccurate! :)See this image largerDid core work today and enjoyed a long walk on this lovely sunny fall day :)See this image largerActive rest day, got a nice walk in though:)See this image largerLeg and glute mauling part two and a walk to support #5kforPittsburghJCC...a cold but fulfilling day!See this image largerI ran I shrugged I pressed and soon will rest! :)See this image largerMy legs!!!!! Happily sore but my legs!! :)See this image largerIncentive! ;)See this image largerLeg and glute mauling part two and long walk today! :)See this image largerIt took 32 years but I finally got to meet my favorite Monkee Micky Dolenz!!! WOOHOO!!!!!!!!♡♡♡♡♡♡♡♡♡♡♡See this image larger5k plus and leg and glute mauling today!See this image largerGot to see my Dad and a very nice walk and leg and glute day part 3! :)See this image largerMy daughter is 23 today.. where has the time gone? :)(1 comments)See this image largerBeautiful deer on my walk to visit my Grandma's grave!See this image largerSaw my Dad and a nice long walk too! :)See this image largerActive rest day but still got a nice walk and housework and meal prep in!(1 comments)See this image largerHow has it been 23 years since Calvin and Hobbes ended? Aw!! :(See this image largerA final run and heavy leg and glute day mauling to end 2018! :)See this image largerI walked I ran I pushed now I rest!See this image largerBack and biceps and walking made for a great Friday!See this image largerSee this image larger74 days til spring! Did get a nice walk in today though and back work too!(1 comments)See this image largerLeg day part two done and done! :)See this image largerI'm just a tad ready for spring now...!See this image largerLeg and glute mauling part one...happy to rest tonight! :)See this image largerEnjoyed my treadmill fun and shoulder training today!See this image largerLeg day part two done and done! :)See this image largerIt was brrrrrr so very cold today but still got out for a nice walk and pecs and triceps at the Y ended the day! :)See this image largerYay I got to run today!!! :)See this image largerWarmer day for a long walk :)See this image largerLeg and glute day part 3 in the books!See this image largerLeg and glute day part 3 and walking today!See this image largerLong albeit cold walk today!See this image largerDarn proud 2nd generation fan!!! :)See this image largerHad some fun with glute and leg day part one! :)See this image largerLeg and glute day part two and walking ...and now bed! :)See this image largerA cold but full day of exercise fun! :)See this image largerVery nice long walk today....leg and glutes were properly fried too!See this image largerActive rest day, got a nice walk in and then housework fun! :)See this image largerLeg and glute day part one and running...happy day!!See this image largerA sunny if cold day but I had leg and glute day part three and I felt like death warmed over after it- but then a beautiful squirrel made me smile!See this image largerActive rest day but was a beautiful day to walk :)See this image largerI ran I shrugged I pulled now I rest :)See this image largerI ran I squatted I jumped...and I will sleep well! :)See this image largerLeg and glute day part three and walking to end the week :)See this image largerAnd time for another run....:)See this image largerLegs and glutes and long walk =properly fried glutes! I earned my rest tonight! :)See this image largerMe tomorrow morning at work... :)See this image largerCute squirrel who struck a pose on this sunny day! :)See this image largerLeg and glute torment part one and running today! :)See this image largerI ran I rowed I pulled now I rest:)See this image largerLegs and glutes and walking is the plan for the day! :)See this image largerEnding the day with a laugh, love Keaton and Nicholson! Haha!See this image largerLet the frying and screaming of leg/glute day part 3 commence! :)See this image largerHad a very blessed Resurrection Sunday with my childen--because HE rose from the dead!!See this image largerHe was broken for ME!!See this image largerRunning and leg and glute traumatizing part one today!See this image largerDeath by squats and running...a great day!!See this image largerBack and biceps and Walken.. I mean walking today! :)See this image largerA very very long walk on this beautiful day and back and biceps properly fried..I will rest well! :)See this image largerAnother nice walk and leg and glute frying part two....all kinds of done! :)See this image largerYeah this fits perfectly until the delayed onset muscle soreness kicks in..then curled up in fetal position! :)See this image largerYAY Friday!! Pecs and triceps and walking the plan for the day!See this image largerWalking into the gym like this, yes! Crawling out..well I least I was able to leave :)See this image largerLeg and glute day part3 and walking too..all done for the week! :)See this image largerA very active rest day -'just' walking to and from work but too beautiful not to!See this image largerI came I ran I...am going to BED! :)See this image largerLeg and glute day and walking..preparing for the Pittsburgh Half Marathon! :)See this image largerPerfect leg day feeling!!!See this image largerFinished!! :)See this image largerShoulder training and walking today-restful sleep soon I hope I hope! :)See this image largerFinished the 2019 Pittsburgh Half Marathon....so glad that I did but so ready to rest and recover tomorrow! :)See this image largerBeautiful walk on this sunny day and also shoulder fun! :)See this image largerAnnnnd leg day glute day part 3 done and done.....phew!See this image largerAnd I'm spent! Good night fellow Sparkies! :)See this image largerFriday!! Back and biceps and walking today!!See this image largerAnd nowwww I get to rest rest rest....my legs hate me right now :)See this image largerFinal leg and glute day for the week...sleeping hard tonight! :)See this image largerSuch a beautiful day that I walked to and from work-I miss that during the winter! :)See this image largerMonday fun run, perked up at the end but still finished :)See this image largerHump Day fasted run done this morning ! :)See this image largerLeg and glute mauling part two and a nice looong walk before the rains--perfect Thursday!!See this image largerHappy Friday!! Walking and back and biceps today!See this image largerAnother gorgeous day in the Burgh for a long walk and back and biceps too...ready for a good sleep! :)See this image largerAnd now I am done for the week---will feel good to rest ! :)See this image largerLeg and glute day part 3 and more walking today...time to rest rest rest! :)See this image largerWas able to get my morning run in before the thunder and the lightning in the Burgh! :)See this image largerOh this is so me! HAHAHA! :)See this image largerI ran I squatted and soon I will SLEEP! :)See this image largerFriday funnies! :) And yes...I did this I admit:)See this image largerFriday exercise done and done ...shoulders and running:)See this image largerHappy Satuday!! Leg and glute mauling part three and walking today!!See this image largerI truly truly HATE stairs.....after leg days even more so! A pox on stairs!!See this image largerToday was a beautiful day in Pittsburgh..so I walked and lunged and squatted to make it even better! Now I rest :) :) :)See this image largerYet another beautiful day in the Burgh...walking and squatting and pressing were done! :)See this image largerAnother lovely day for walking!See this image largerI look forward to a very nice rest and recovery tonight ..happy Saturday! :)See this image largerOne last Sunday laugh...:) off to bed! :)See this image largerTomorrow's prediction...leg day pain.... :)See this image largerAnd I'm spent! :) See this image largerRest day is part of the process...no matter how tempting a long walk or kettlebells or squats are! :)See this image largerThis is accurate for me today--legs AND shoulders AND walking.....my bed is calling me! :)See this image largerNote to self...wait a while before doing back and chest on the same day...where's my bed? :)See this image largerJust because I do this sometimes during the week doesn't make me crazy... right? :)See this image largerLeg and glute day part three done along with another walk.....rest and recovery tomorrow!See this image largerI understand this and can't agree more! HAHAHA! :)See this image largerThis is accurate for women too....all kinda of owwww! :)See this image largerA very rainy day in the Burgh but did get in a good walk !See this image largerLike Forrest Gump....that's all I have say about that...! :)See this image largerEnded the workweek with a nice long walk and back and bicep work at the Y! :)(1 comments)See this image largerAnd I'm NOT sorry! :)See this image largerLegs and glutes were properly mauled along with long walk today...where is my nice hot bath? :)See this image largerWalk walk walk.. beautiful weather spoiling me! :)See this image largerWas able to at least walk to work today, thunderstorms prevented the walk home but still grateful :)See this image largerAll about this wild Friday life...where's my pillow? :)See this image largerThis was quite prophetic.....:) But squatters gotta squat! :)See this image largerA long walk and leg day.....and I'm spent! :)See this image largerBoromir may be right about this tomorrow....hoping for the best! 😁See this image largerTime for rest and recovery...and lunges and squats and legs legs legs tomorrow! Night all SparkFriends! See this image largerAll kinds of OW! :)(1 comments)See this image largerAnd I'm spent after Saturday's walking shoulder and leg and glute training...:)See this image largerAnd I am NOT ashamed! :) :)(1 comments)See this image largerWalking and leg and glute trauma-oops training on this beautiful day.....but what will tomorrow bring? :) See this image largerGood night Sparkfrienda!! :)See this image largerLegs and shoulders and walking on this last day of August...done and done! :)See this image largerday 500 of my streak for "Log in and spin the SparkPoints wheel" earned 9/1/2019See this image largerLegs, shoulders chest and walking....SORE!!!! :) :)See this image largerHoping I can move tomorrow...and that's all I got to say about that :) :) See this image largerFor some oddball reason decided to do legs and back on the same day....lesson learned not to do it again, at least for a couple of weeks :)See this image largerSore but not this far gone yet.....restful sleep soon! :) :)See this image largerYes...still fitting in the size zero. And happy, still have curves!!! :) :) :)(12 comments)See this image largerSize 22 to size 0... :) :) :)(14 comments)See this image largerFrom 30 Day Shred beginnings to Body Revolution beginnings-GOTTA love Jillian!!(6 comments)See this image largerFrom unhealthy to healthy--gonna fly now! :)(7 comments)See this image largerThe middle aged woman is on her way...!(7 comments)See this image larger(20 comments)See this image larger2009-2012--onward and forward! It CAN be done!! :)(11 comments)See this image larger30 Day Shred--week one start poiny! EEEK!!!(5 comments)See this image largerAt the Diabetes Expo :)(10 comments)See this image largerApril 2009-July 2011 :)(8 comments)See this image largerSIZE FOUR...these are a SIZE FOUR :D :D :D(4 comments)See this image largerSize four JEANS :) :) :) :) :)(7 comments)See this image largerPictures tell the tale :)(6 comments)See this image largerSIZE 2 JEANS :D :D:D :D(7 comments)See this image larger(16 comments)See this image largerSize 2/4 pants....TIGHT LOL! (11 comments)See this image largerAbs 8/22/11!(7 comments)See this image largerJan 09-April 11 :)(12 comments)See this image largerAnother humbling combo :)(42 comments)See this image largerFrom almost a size 22 to a size 6!!!!! :D(5 comments)See this image largerHalfay through work competiton pic! 2/2-3/4(4 comments)See this image largerJanuary 2009-March 2011 :)(3 comments)See this image largerAbs 2/6(1 comments)See this image largerJanuary 2009...January 2011 :)(7 comments)See this image largerWork competition pic-2/1/11-4/11/11 :)(1 comments)See this image largerAbs from June to today!(13 comments)See this image largerMe 12/27/10 in the gym! (4 comments)See this image larger(5 comments)See this image largerAbs 9/25!(4 comments)See this image largerAbs 10-23!(6 comments)See this image larger(5 comments)

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