MONIKH
5,500-6,999 SparkPoints 5,554
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See this image largerOk. Next pic will be a trimmer me. All the pictures updates are inspiringSee this image largerSee this image largerhave you tried these awesome snacks yet???????? They are the best and come in lots of different flavors See this image largeri yellow squash, hot peppers,onion,garlic, cooked hard in a bit of oil with a touch of feta and Parmesan...so yummiSee this image largerWorking on WorkOut routine for after knee surgery. The resistance band, the ball and a bunch of free weights will do the trick.......! Heart rate sky high and sweating.See this image largerSurgery done. Banana. Peaches carrot radish tubal all lined up. No strength training for today and no swimming for a week!!!!See this image largerThought I could exercise right away. But other than crunches and leg lifts not much that I can do. However I did my steps today. Use of my cane. But now on a different couch. Tomorrow maybe a stroll around the block!!! Been good with food! This will not stop meSee this image largerBeans. Jamaican style cabbage raw cucumber and carrot ! Yummy yummy yummy. After being unable to cook for a couple of days this is good no weight loss this last week. But also no gain in spite of eating some chips and nuts and being on the couchSee this image larger2nd day of PT. Did push-ups on the stairs (inclined) and some upper body strength. Frustrating that since I m sitting around more I am eating more. Yesterday I went above cal needs and the day before I had ice cream. Today I will go food shopping Making healthy choices possibleSee this image largerNot weighing in this week. I am waiting until Monday. Had some rough days after meniscus surgery. But one week is over and I can move a bit and go to the food store now. But I think the 10 lbs ytd showSee this image largerYummy. Cabbage carrot and Kale Greek outlive oil sea salt and lemon juice and grated ParmesanSee this image largerI too had a good night sleep. I love itSee this image largerGetting there. Went for a mile stroll. Slowly but I am very happy with the way I feel. I am not weighing myself for another week with trying to lose as much weight as possible and more importantly HEALINGSee this image larger1/2 banana blue and strawberry egg and egg white and cinnamon. Delicious. Of course stretch and bootcamp first

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