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Enjoy your Friday...Have a great Saturday Have a great SundaySpark the Season BL Winter Challenge begins ...Have a magical day...is is proud to be a Golden Phoenix and Scarlet Dragon . ....is proud to be a Golden Phoenix and a Scarlet Dragon Wishes you a very Merry Christmas that is full of love, laughter, special moments and magic. Please remember the reason for the season.Im ready to leap into 2017.....It going to be a great one****2017****Alway remember you are amazing just the way you are....Good bye 2016 welcome 2017is recommiting to her weight loss Is not going to quit nowHopes you are enjoying your dayTeam Golden Phoenix Team Scarlet Dragons Lets go BWLING!!!!Had a perfect snowman snow today...Watch the Golden Phoenix soar in the Spring It On BL Spring Challenge....Have a great dayHopes you have a smiley Saturday..Enjoy your Sunday Monday Monday Tuesday.......make it fantastic Have a great dayIt's Tuesday yayyy!!!is happy Wednesday Enjoy your dayEnjoy your dayHugs for youHave a wonderful Saturday Have a wonderful Saturday Enjoy your dayHave a marvellous MondayFind 5 things you are grateful for today?is It will be ok, as long as you don't give up....HAPPY VALENTINES DAY SPARK FRIENDS Golden Phoenix proudBL Winter Challenge is now finishedEnjoy your Thursday Have a great FridayIt's Saturday ! !!!is going to get up off her butt and go for a walk today. Enjoy you weekend...Monday Monday . ...Never quit!!!is is I am a Golden Phoenix . ...From the ashes we shall rise ...The Golden Phoenix has many colours.....Watch the Golden Phoenix soar ....Spring It On BL Challengeis is is SPRING IT ON - The Golden Phoenix wil soar Watch us soar ! !!!The Golden Phoenix are ready to soar The Golden Phoenix are ready to soar ! !!!day 365 of my streak for "Log in to SparkPeople every day" earned 3/11/2017day 365 of my streak for "Log in to SparkPeople every day" earned 3/11/2017Keep soaring Golden Phoenix Im all ready for Spring.Is not going to give up.is is Always a Phoenix My first granddaughter. Miss Kailey.My little man Silas. My first grandchild.Look Gramma, my footprints.. Gramma. Mr. William. Number 2 grandchild.is is Loves being a gramma32 pounds gone and never to return.....Get your steps in....is My favourite little faces....is feeling like crap lately. Bad food choicesis is Loves being a mom and Gramma Loves being a mom and Gramma is is Has found a new diet plan...is is is is getting things back in balance before the next challengeis GOLDEN PHOENIX SOARis You might see me struggle, or fall but like a Phoenix I will always rise again and I will never giveI may stumble but I will always rise again stronger than before.The Golden Phoenix will soar to new heights ! !!This Canadian girl would like to say I hope all my American friends have a safe and happy Memorial Day. Don't forget to take time to remember. Hopes you have a fantastically fabulous WednesdayHopes you have a wonderfully wowsome Wednesday Is starting "meow"....Trying to find her....It's Monday.... have a great oneIs ready for the summer challenge to startThe Golden Phoenix team have taken flight and are gonna SOAR ! !!!The Golden Phoenix are ready to soar during the MISION:Slim-Possible BL SUMMER Challenge Is ready for the fall challenge Is ready for the BL summer challengeis weigh in Wednesday Golden Phoenix It is my choice, and I'm c hosing healthy Yes, oh yes I am !!!Remember you are beautiful Way to go Team Phoenix. #1 in Week 1Way to go Team Phoenix, #1 in Week 1 Mission: Slim-Possible is I'm special too.....is not happy with her scale this week...Have a great day.....Shine a little brighter darling It's Weigh in Wednesday Is proud to be a Canadian . ..HAPPY 4TH OF JULY to all my American friends have a great day Never never give up!!!Happy Sundayis wishing you a great MONDAY Think this will work.... hmmmmmHalf way through the week you can do it.....Is glad today is FridayHave a great Saturday my friendsOn my way to Onderland *again*...Has decided to create a life she loves Crashed on Sunday, she needed some help to get soaring again...Is getting it back togetherWhy?????Have a great day You can do this . ....enjoy your Friday is ready to soar into a new week. Bring it on Monday, I'm ready for youHave a great day Sparkers . .... one day at a time.....one step, one hour, one minute or one second...whatever it takes to get you throughis starting over again!!!!Is still trying.....One look in these little faces and I was never the same....Hoping you have a great FridayPick yourself up and carry onis Just be you...Be strong for this moment....is is have a great Tuesdayis hoping you have a wonderful Wednesday Happy Thursday everybodyEnjoy your Sunday is Happy Augustis still hanging in..... Hopes you have a fantastic Friday...Have a great MondayA new week to work towards our dreamsIt's Monday hope you have a great week!!!Watch overhead for the next 24 hours, the Golden Phoenix team is coming in for a landingHave a great day...I am ready to soar and to discover myself again with the Golden Phoenix team Is happy it's Friday. Enjoy your day Sparkersis enjoy the werkendThe start of a new week...Falling into Fall BL Fall Challenge TeamHave a smiley TuesdayHappy Wednesday Good morning "GOLDEN PHOENIX" BL CHALLENGE Team
"CASUAL TRAVELLER" 5% Challenge Team
Fall Challenges starting soonI am a Canadian Girl is have a great dayHappy Wednesdayis thankful for: today, family & friends, being Canadian Hope you have an awesome FridayStart NòwFOCUS My favourite fall photos - Sept.2014I am a Golden PhoenixI am a Golden Phoenix and am ready to soar through the Falling Into Fitness BL Fall Challenge. Remember to smile. is keeping her focus Did you know.....Happy Friday.!!!Enjoy your Friday.Enjoy your Saturday Have a relaxing SundayA new week . ...you got this . .Have a great Tuesdayis Casual Travellers are in flight Enjoy your SundayQuick what are 5 positives about you???Focus on being healthyThis Casual Travellers are getting set for take iff.Have a great Wednesday Keep your freggies interesting is going to focus on healthy choices Happy FridayIs going to make better food choices today A brand new week make it Marvelous . ..Stay focused today . ..is going to focus on making better choices this weekis precious and you are amazingThere's this boy, he stole my heart....he calls me GrammaHave a great day....it's Friday is Freggies are our friendsTime to STOP the cycle!!!Has found her Phoenix Bubble or happy placeis Happy Halloween SMILEWishes you a Happy Halloween . Be safe....is is happy she he's been login to spark gor 600 daysPlease take a moment to remember..Take some time to remember . ..Please take a moment out of your day to remember.is Have a great dayMy dreams will become reality with the help of the Golden Phoenix and Casual Travellers TeamsA Magical Golden Phoenix ready to start the *Frosted Fitness Fun* Winter 2017 BL Challenge. Wanna know a secret. Some of you might know the secret. Some of you might not. I can't say on here but if you wanna find out more check out my latest blog "secret unveiled". Just click on my icon and it will take you to my Spark page. The go to my latest blog. It a fun, supportive weigh to lose some of that weight you have beenough saving. Why you have been saving it is a mystery. Come for a visit and find a out a secret that you won't regret. Have a great day.....Have a great Monday is Wishes you all a Happy Thanksgiving Glad it's Fridayis Hope you have a magnificent Monday . ..Have a terrific Tuesday . ...Have a wonderful Wednesday Happy WednesdayHappy Thursday is very glad it's Friday!!!!Have a great Sunday. is is is is is is going to begin againis Is ready to soar with the Golden Phoenix team Have a fabulous Friday View out my kitchen window this morning. View out my kitchen window this morning. Ugly Tshirt #1Ugly Tshirt #2Enjoy your SaturdayI believe in the Magic of Christmas Be kind to yourselfis Is work on her summer bodyHas almost finished her Christmas stuffis have a great dayIs hoping Santa won't need rain gear.is Have a very Merry Christmas Sparklers... Merry Christmasis have a good day...Good bye Rango. I will miss you.
March 4, 2004 - December 27, 2017Have a wonderful dayis HAPPY NEW YEAR 2018HAPPY NEW YEAR 2018Snow dayz......Working towards her goals day 664 of my streak for "Log in to SparkPeople every day" earned 1/4/2018If you are reading this please follow directions , have a drink of waterThe Casual Travellers are in the air . ...Enjoy your MondayHave a great week ! A new day, a new chance....you can do this Getting back in the habitHave you taken your deep breaths today. Let your body know you lover itGetting back in the tracking habit...Is going to have a successful dayKeep on keeping on my friendsIs almost back on track , finally ! !!Every time I fall, I get up a little strongerNo one can do it for me...it's up to me Happy MondayHave a super Dee duper fabulously marvelously awesome Tuesday everbody is I love picture. What do you see first ? Remember to slow down just a little . .Did you catch it?? Have a great Saturday...remember you are awesome I believe in the magic within.Have a great Friday is loving her Gramma time Life is beautiful My favourite HELLO,. Here's to a great Week 10. Final week in BL Winter Challengeis I'm getting my exercise the last few daysHappy Valentines Day.Hopes you have a very special Valentines DayHave a great ThursdayHappy weekend....did you smile Have a great week From the ashes the Golden Phoenix will continue to doarFur babies for unconditional love You are Beautiful.is day 714 of my streak for "Log in to SparkPeople every day" earned 2/23/2018March 7, 2018...the start of the TIME TO BLOOM BL Spring Challenge Looking forward to another challenge as a Golden Phoenix is Believe in your own magicTIME TO BLOOM... Golden Phoenix BL Challenge The Golden Phoenix Teamday 736 of my streak for "Log in to SparkPeople every day" earned 3/17/2018day 736 of my streak for "Log in to SparkPeople every day" earned 3/17/2018I'm going to make MONDAY AWESOME! Who's with me???is a Golden PhoenixA Phoenix will always rise *TIME TO BLOOM*The Golden Phoenix team are soaring is more than ready for SpringEnjoy your Friday..Reminds you to tear up your pity train tickets. Happy new week is is Happy Monday Happy MondaysBEAUTIFUL YouI am a Golden Phoenix and will always rise after a stumbleInhale the positive ...Exhale the negative I'm sorry I will treat you better. I will learn to love youis Happy Friday Have a wonderful SaturdayIt's a new week to be awesome Happy happy Tuesday Learn to love yourself . ..Half way through the week..... have a wonderful WednesdayI am FlawesomeI am proudly FLAWESOME Soaring with the Golden Phoenix and Casual TravellersThis place is specialHope your day is extra specialSo that's what happens . .I guess I need to laugh more I will rise Go blow some bubbles todayday 800 of my streak for "Log in to SparkPeople every day" earned 5/20/2018day 800 of my streak for "Log in to SparkPeople every day" earned 5/20/2018Has found a happy place. Wanna join me...I found my happy place... wanna join me?Enjoy your dayNo matter how many times I stumble, I will never quitI am a GOLDEN PHOENIXSummer 2018 Cruisin and Losin BL Challenge Keep on going one step at a time Take time for you.You are BEAUTIFUL GOLDEN PHOENIX Is ready for today I finally starting to like who she isHappy Fathers' Day Happy Wednesday Have a wonderful dsy. Remember you are special . ..PROCRASTINATION will bury you!!On a journey to get me back Is still feeling really good...is is Hapoy FridayHappy FridayWishes you a Happy Canada Day 2018Hope you have a safe and gun rye of juyis have a safe and happy 4th of July Lets move it.....Have a great FridayHappy Saturday Monday a brand new week to get it rightHappy TUESDAYis Half way thru the week . ..Have a terrific Thursday Have a magical Friday thec13thHave a wonderful Saturday It's Monday a brand new week. Let's make it awesome Enjoy your day Sparkers Lets go catch those bowling turkeysDont forget to put on your SMILEis have a good Friday SMILEEnjoy your weekendHave a wonderful dayThe BL Summer Challenge is in its final week..... Remember to laugh out loud todaySo true...Did you catch it...Happy Saturday Happy Sunday Awesome Sparkles Hoping you have a Monday that Sparkles Never quitThe Golden Phoenix will soar....I did.... and I can do it again.....Enjoy your Monday is is is is is is One my way to ONDERLANDis Which do you want???is 34 pounds gone . ....is is enjoying her weekend and hopes you are tooIs reminding you to SMILE Happy Halloweenis is is is I will rise and be a stronger happier person and believe in my self...I will work on my SUMMER 2019 body during the Snow More Excuses Winter 2018 BL Winter ChallengeI might have fallen but I have not given up and I will continue on my Journey to Health and Happinesis loves being a Golden Phoenix Leader. isHappy Wednesdayis is Teehee......Happy New Year's EveI will keep putting one foot in front of the other and I won't quit. 2019 will Sparkle 2019 another year to continue my journey to health and happiness Happy New YearHappy New Year 2019Have a great day..Keep going....one good choice, 2 , 3, 4 and so on and so on...... you will get there is Happy Monday Happy Tuesday Magical Winter Wonderland I will win the battle with the sugar monster.....I am Phoenix and will rise every time I fall....is is is is is is is is 55 pounds by 55is ready to Soar with the Golden Phoenixis feeling positiveMarch 14, 2016... I started this journey and I'm still here. I can and will do thisis feeling motivatedA brand new week full of possibilities is GOLDEN PHOENIX STRONG is is is glad it's Friday is I'm picking myself up yet again! !!!!!!!My favourite Phoenix....is is is Happy SundayI am a GOLDEN PHOENIX and I will rise each time I stumble...is is is is is Happy Easteris Realized today she is feeling happy. One day at a timeis is Golden PHOENIX Rock is HAPPY TUESDAY is Enjoy your Sunday is is Golden Phoenix Soar....is is Pssssstttttttt wanna know a secret??
Click on my profile pic and read my blog dated May14, 2019
Pssssssssstttttttt.....Wanna know a secret??
Click on my profile picture and read my May 14th 2019 blog ? is is is GOLDEN PHOENIX
will soar again!!
FLAB-U-LESS Summer 2019 BL Challenge.I am Rising from the ashes and finding my Sparkle.is I am rising from the ashes again and finding my SparkleI am rising from the ashes and finding my Sparkle.Sparkle ....Be Goldenis is is is is is is is HAPPY CANADA DAY!!!is is Happy 4th of July my friendsHappy 4th of JulyOne tiny step at a time....Just for today I will be happy!!My favourite flowers held by my DoodlebugEvery time I fall, I will rise a little bit stronger!! Golden Phoenix LeaderEvery time I fall I will rise a little bit stronger. Like the Golden Phoenix inside meHAPPY Sunday Happy Monday is Smile....Sparkle & Shine is is is is is is I will keep trying is is is Good morning. Click on my profile icon to find out the secret to weight loss. It's the best kept secret ever. is Excited to be a Scarlet Dragon and a Golden Phoenix is Wishes a Happy Thanksgiving to AmericaSpread your wings and learn to fly Always knew it was....but is now starting to feel it......enjoy your dayThinks you are amazing ...enjoy your Wednesday Have a great Tuesday everyoneHope you make your Monday Magical Psssttttt.....you are awesome Please take time out of your day to remember the brave men and women who fought for our freedom... WE REMEMBER...Noven be 11 2016....Please take time out of your day to remember the brave men and women who fought for our freedom... WE REMEMBER...Noven be 11 2016....is finding some motivation...Don't forget to turn your clock backLoves being a Scarlet DragonYayyyyyy!!!! It's Fridayis learning how tame her dragonsis Hopes you have a happy WednesdayHopes you have a happy WednesdayIs a Dragon Hopes you survived the goblins yesterday!!!!Is fightING a bug off today Is glad today is FRIDAY? Hope you Thursday is terrific October 2015is have a wonderful wednesday My oh my what a wonderful day!!!Happy Monday....Have a wonderful weekendIts' Friday Hsppy Thursday Enjoy your WednesdayEnjoy your TuesdayWilliam 2 yrs and Silas 3 yrs....William and GrammaSilas and Gramma..Happy Monday....My caged monkeys..... Hope everybody has a reason to smile....Only 1 more sleep until her 2 favourite little boys will be here Is excited only 2 more sleeps until her grandsons will be here for the weekend...is still working towards my goals Is in good place today...finally reached her second mini goal....day 200 of my streak for "Log in to SparkPeople every day" earned 9/27/2016day 21 of my streak for "Track food or water" earned 9/26/2016is having a good dayis getting rid of extra baggageis glad she's a womanHopes you enjoy your Tuesdayis looking forward to the start of a new weekis going to enjoy her day!!!I am me, and I like my imperfectionsis still working on her goalsis Had a great dayHas is going to reach her goals along with the Scarlet Dragons September is hereis Happy September 1st....My favourite fall picture.Quest for the Missing Dragon EggThe search beginsQUEST FOR THE MIS ING DRAGON EGG BEGINS is so grateful to have found the Dragons . ..Please....I'll look after him...Hoping everybody has a magnificent Monday is is creating her new and improved self...Life is a highway..... and you never know what is around the bend...Little boys and ice creamWilliam and Gramma.....Find what you love dear Dragons, and move out of comfort zone and do itis enjoying her journeyis enjoying seeing her pounds lost increase is going to enjoy her day!!!August 3rd, 2016is the windshield today is in ONDERLAND!!!Enjoy your Tuesday...day 143 of my streak for "Log in to SparkPeople every day" earned 8/1/2016Thinking positiveis Going to Gramma's house...A surprise kissEnjoy your WednesdayHave a terrific TuesdayMake your Monday marvelousHappy Birthday America!!!December 2013.....heaviest...July 2014....my heaviest...July 1, 2016....38 lbs goneJuly 1, 2016....38 lbs goneHappy Birthday Canada! !!HAPPY CANADA DAY
150 yearsWater is better with a friend.. ..have a great Wednesdayis It's Friday......This day is yours make it magical....is is is is Dazzle the Dancing Diamond Dolphinis Put one foot in front of the other.... just one step at a time...ðŸŒ¼ðŸŒ»ðŸ›Silas my first grandson. 3 yrs oldConcentration.....you can just see the wheels turning. SilasBe yourself...Believe in yourself....Always believe.....day 81 of my streak for "Log in to SparkPeople every day" earned 5/31/2016day 79 of my streak for "Track food or water" earned 5/31/2016day 23 of my streak for "Exercise for at least 10 minutes per day" earned 5/31/2016Step sons wedding august 20071996 me with my youngest son March 2016 me with my grandson Silas (3). My grandson.... I wish they didn't grow up so fast...A little bit of calmðŸ˜ŠA girl's best friend...My first 15000 steps...Wonderful!!!I hope you are doing what you can to be healthy...Hope everybody is sparking and ready for Monday....I hope everybody is enjoying their day....â™¡ChoicesHave a great day !!!Enjoy your Monday!! And SMILE!!!Happy Mother's DayPssssssssttttt.....A pound...... it mattersMy kick in the butt....We can't change what has happened in our lives but we can change how we look at today. Pick yourself up and keep on going. Enjoy your day.It's a great day for a Happy Dance.....Have a great day Sparkles....remember you are worth it....Ok I'm ready for Monday. ... bring it on....SMILEWe are beautiful just the way we are...People may hear your words...but feel your attitude...Enjoy your Monday....make it manificent!!!!William my second grandson. Gingerbread Man baker SilasEnjoy your Sunday!!Easter egg colouring gotta be just right...March 2016 Me and Silas (3).DexterRangoOctober 2015 Me with my 2 favourite little boys William (1) and Silas (2)
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