LIFEFOUNDONARUN
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See this image largerSometimes this little button is all I need to get back on track...(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image largerHappy Humpday :) (1 comments)See this image larger(1 comments)See this image largerWhat's in your cup this morning? I was so happy to have found my favorite coconut/almond milk yesterday. It's perfect in my coffee :) Happy Humpday, Sparkers!(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerHappy Saturday, Sparkers! Enjoy your journeys towards your goals :) I'm enjoying my fav meal of sweet potato kale hash with eggs then off for a 5k run in a bit :) (2 comments)See this image largerGoal for the day: Run "after" work because the early morning run just didn't happen today. Sometimes sleep just needs to take priority. Listen to your body, adjust what you can and do your best :)(1 comments)See this image largerA perk of early morning workouts: beautiful sunrises :)(2 comments)See this image largerHappy Friday, Sparkers :) I'm visiting family and enjoying the rainy weather. Have a great weekend!(1 comments)See this image largerHappy Saturday, Sparkers :) I'm on vacation and hoping to get a trail run in out here in the mountains. It's so beautiful! Keep working towards your goals!(2 comments)See this image largerBack to work today! Have a great Tuesday, Sparkers :)(1 comments)See this image largeris looking at everything in a new way :) Loving moving forward in a positive direction. Happy Wednesday Evening, Sparkers! (1 comments)See this image largeris feeling a bit loopy from a strange evening of what you could call sleep. Staying positive though! Have a great Thursday, Sparkers!(1 comments)See this image largerIt's Saturday, Sparkers! What are your goals this weekend? Today I'm off for a run. No goal speed. No goal distances. I'm just going to let my body do what it can do and see what happens :) (2 comments)See this image largerHappy Sunday, Sparkers! What are you grateful for today? I'm grateful for my amazing family, friends and this Spark community :) You all are so motivating. Keep up your awesome work! (1 comments)See this image largerCute kitchen towels with good reminders :) Have a great day, sparkers!(2 comments)See this image largerHappy Wednesday, Sparkers! Time for some yoga then my coffee with the sunrise :)(1 comments)See this image largerI agree! It's almost the weekend, Sparkers :) Enjoy this beautiful Thursday!(1 comments)See this image largerHappy Saturday, Sparkers :) Go after your goals and know you are inspiring others along the way. Take a look around today and try spreading some of your spark :) You never know who may need it! (1 comments)See this image larger(2 comments)See this image largerNot the most spectacular sunrise but it's still a sunrise :) Enjoy the day!See this image largerHappy Easter! I hope everyone enjoys this lovely holiday. I'm hangin' with my favorite pup and family today :)See this image largerThis made me laugh so thought I would share it :) Have a great week!(1 comments)See this image largeris feeling optimistic...yes, just like the goose :) Happy Tuesday, Sparkers! (2 comments)See this image largerLogged a few miles tonight and caught a really nice sunset afterwards. Cheers to the weekend :)(2 comments)See this image larger(1 comments)See this image largerSounds good to me right about now. Have a blessed Sunday, everyone :)See this image largeris having some fun in the kitchen :) Lunch! Baked herbed salmon with my homemade mayo and cucumber topping. Yum :) (3 comments)See this image largerChicken, red cabbage, kale and mushrooms sauteed in coconut oil...it's what's for dinner! Enjoy the evening all :)(1 comments)See this image largeris using my accountant humor on this lovely tax day :) Taxes done, time for a run. Happy Humpday!(1 comments)See this image largerIs soaking up the beauty of it all :) Enjoy your Saturday evenings, all...(1 comments)See this image largerMy favorite furry animalSee this image largerTried out a great new recipe for coconut flour pancakes this morning. Turned out *awesome*! Added some strawberry puree to the top and Wah-Lah :) Happy Thursday, all!(3 comments)See this image largerA beautiful balcony sunset...it was a good weekend :)See this image largerHa! It's true...See this image largerSee this image larger:) Another gorgeous sunset :)See this image largerBeautiful morning in the wine country today. Happy Saturday, all :)(2 comments)See this image largerDid some juicing today and now off for an evening long run. Happy Sunday :) See this image largerHappy Tuesday :) My first race this year is this Saturday! Last one was Vegas last November, so feeling excited today :)(3 comments)See this image larger(6 comments)See this image larger"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it" ~ Ferris Bueller(2 comments)See this image largerHappy Thursday, Sparkers :) One more day and I get to have a weekend visit with my favorite pup! (2 comments)See this image largerHappy Saturday! Finished the Mother's Day 5k fun run with my daughter this morning. Was just too much fun :) Happy Mother's Day to all of the mothers out there!(2 comments)See this image largerHappy Wednesday :) I baked my egg in an avocado today for something different. Turned out great! Love those avocados :)(4 comments)See this image largerSounds good to me :)See this image largerBeautiful sunset after the rain...(1 comments)See this image largerCoffee + peace and quiet + this lovely view made for a thoughtful morning. Enjoy your Sundays, all :)(1 comments)See this image larger(2 comments)See this image largerA Monday evening on the balcony...I think I'll just move out there. It's too nice not to be out there most of the time :) Happy Monday, all!(1 comments)See this image largerSee this image largerSurprise visit from my pup for the holiday weekend :) Happy Friday, all!(2 comments)See this image largerThis lil guy is making himself at home and wearing me out. He's going on my run with me in a bit. Yesterday he pulled me along because he's so fast now :) Happy Sunday!(2 comments)See this image larger(1 comments)See this image largerIt's just one of those beautiful Fridays :)(1 comments)See this image largerBeautiful 7-mile hike through the plateau today. Will definitely be back to explore the other parts of it :)(1 comments)See this image largerHappy Tuesday! I call this nature in black and white. Enjoy your evenings! See this image largerFriday funny ...See this image largerThis made me giggle. Happy Sunday! Enjoy this beautiful day :)(1 comments)See this image largeris finally feeling 100% after being sick :) I even got a workout in this morning! Happy Wednesday! Shout out to my friend Karen who just inspired the heck out of me this morning. You rock, lady!(3 comments)See this image largerEnjoy your Thursdays, all :) Almost weekend time!(3 comments)See this image larger"Shoot for the moon. Even if you miss, you'll land among the stars" ~ Les BrownSee this image largerSee this image largerNice way to end the weekend :) Cheers to a great week ahead ...See this image largerFeeling positive today...(1 comments)See this image largerHappy Monday :) Hope everyone's day is epic and beautiful! All smiles for me :)See this image largerAnyone else overestimate their ability to ingest pounds of fruits and produce before they spoil? This is just round #1. Happy Tuesday :)(2 comments)See this image larger"Every day set the simple goal of being more awake and less distracted" ~ Russell Simmons. Cheers to sunsets, sunrises, new days :) Happy Saturday, all! Time to run...See this image larger(2 comments)See this image largerNice long hot drive home through the desert after a fun holiday. Now off for a long run! Happy Sunday, Sparkers!(1 comments)See this image largerMaybe you have to let go of who you were to become who you will be. Happy Wednesday, all :)(1 comments)See this image largerJust for fun, a TBT to last year with my daughter and Chocolate Milk at the expo for the San Diego rnr 1/2. Love that lil girl :)(1 comments)See this image largerFinished up a nice run/walk tonight. Then this happened...(3 comments)See this image larger(1 comments)See this image largerGooooood morning! Can't help but smile waking up to this gorgeous sight. 8 mile long run on the books this morning. Happy Saturday!(2 comments)See this image larger(1 comments)See this image larger(3 comments)See this image larger"Because when you stop and look around, this life is pretty amazing." (1 comments)See this image largerI was able to spend some time with my brother and his family this weekend. My sweet niece always puts a smile on my face :) Hoping for cooler weather soon! Have a great week!See this image largerA beautiful balcony evening. Happy Friday!(1 comments)See this image largerSunday funny :) (1 comments)See this image largerRead a fabulous article this morning about adding an "And" to my "Yes"...(1 comments)See this image larger(2 comments)See this image larger"The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way" Bel Tramonto! Almost the holiday weekend :)See this image largerIt took a few tries, but I finally got it to stay. Doing my part in raising awareness of Hunger Action Month. #spoontember #feedingamerica(1 comments)See this image largerVisiting my family and getting geared up for the San Jose half marathon tomorrow. Very excited!(5 comments)See this image largerGorgeous morning here in San Jose!(2 comments)See this image larger(5 comments)See this image largerSee this image largerLFOAR completed half #2 of 3 :) (2 comments)See this image largerVery true ... Enjoy your Tuesdays!(2 comments)See this image largerStarting the day with this lovely view, a cup of coffee and intrigue as to what today will bring. It's finally time for a sweater here in ole Cali :) Happy Humpday, all!(2 comments)See this image largerI was in photography heaven watching this gorgeous scene last night. Absolutely breathtaking!(1 comments)See this image largerCheers to a beautiful Sunday!(1 comments)See this image larger(2 comments)See this image largerHappy Thanksgiving from my family to yours! This is a Thanksgiving from a few years ago. I'm so thankful for my family and friends. Enjoy the holiday!(2 comments)See this image largerAmazing holiday with these two lovely ladies. My sister and my daughter made it a beautiful day :)(1 comments)See this image largeris feeling very grateful today!See this image largerBeautiful rainy morning! Happy Friday, all! Have a safe and fun weekend :)(2 comments)See this image largerMerry Christmas Eve Eve!(3 comments)See this image largerMerry Christmas from my family to yours!(5 comments)See this image largerSee this image largerSee this image largerSee this image largerHappy New Year's Eve, all! See this image largerLoving the views during my first workout of the year!(3 comments)See this image largerSee this image largerI actually got to see a sunset outside my office this evening. Nice break in the rain :)(1 comments)See this image largerI took a drive to my favorite beach hangout when I was a kid, then took a nice long walk along the sand. Memories!(2 comments)See this image largerCouldn't stop the smile waking up to such a gorgeous view this morning. Happy Wednesday, all!(3 comments)See this image largerIt was a busy week and even busier weekend! Fun times with my aunts and sister! Hope everyone had a great weekend :)(2 comments)See this image larger(2 comments)See this image largerIt's just a beautiful Wednesday morning!(1 comments)See this image larger(2 comments)See this image largerSuch a lovely way to end a beautiful day :)(1 comments)See this image largerStarted the day with an egg white vege bowl and my favorite coconut/almond milk. Feeling pumped up on this beautiful Wednesday morning!(1 comments)See this image largerIt's a beautiful Friday morning :)See this image largerI love my grandpuppy. What a joy he brings to my family :)(4 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerI looked up and saw this...(2 comments)See this image larger(3 comments)See this image largerA beautiful Friday evening! Have a great weekend, Sparkers :)See this image larger(2 comments)See this image largerSoul spark mates(4 comments)See this image larger(2 comments)See this image largerSee this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 9/19/2016See this image largerSoul Spark Mates finding that match to gasoline feeling in God's magnificent world.(2 comments)See this image largerMt. Whitney a little over one week ago. So beautiful! Happy Saturday, all :)(3 comments)See this image largerThe mountains are calling and I must go ~ John Muir(3 comments)See this image largerMy Soul Spark Mate!(2 comments)See this image largerMeeting my spark friend in Vegas!(2 comments)See this image largerHow cute is my grandpup...(2 comments)See this image largerPersistence is the word of the day for me. (1 comments)See this image larger(2 comments)See this image largerHad some fun in the kitchen tonight! Baked up some banana almond butter muffins. Only 5 ingredients and pretty tasty!(4 comments)See this image largerThrowback Thursday! Beautiful Red Rock Canyon just outside of Las Vegas. Such a great memory :)(5 comments)See this image largerFun day hiking to the top of Indian Head Canyon. Beautiful weather and an ocean view from the top!(2 comments)See this image largerIt's been a while since I've enjoyed a balcony evening. The view never seems to disappoint me. (3 comments)See this image largerRed Rock Canyon in Las Vegas with my Soul Mate!(2 comments)See this image largerHello Friday!(3 comments)See this image largerA beautiful Sunday on Palomar Mountain!(2 comments)See this image largerEnded the work day with a great run and beautiful sunset!See this image largerWas able to spend a few hours exploring the views of the desert yesterday. They were quite beautiful!(5 comments)See this image largerSome beautiful desert views on yesterday's walk!See this image largerSome see a wish. Some see a weed. What do you see?(8 comments)See this image largerWorkout done! May do some work by the pool today. Enjoy your Saturdays!(3 comments)See this image larger(2 comments)See this image larger(3 comments)See this image largerWoke up to the news of securing a permit in the Mt. Whitney lottery! We're coming for ya Whitney!(6 comments)See this image larger"Before the deed comes the thought. Before the achievement comes the dream. Every mountain we climb, we first climb in our mind" ~ Royal Robbins. Sums up my weekly reflections...See this image largerSunsets...See this image larger(1 comments)See this image largerA cowgirl with her cowboy...(4 comments)See this image larger(3 comments)See this image largerFun times in Nashville with my cowboy(2 comments)See this image largerLone Pine Lake on Mt. Whitney...just one of the gorgeous views on that mountain!See this image largeris See this image largerThe Chute!(1 comments)See this image largerAll smiles on Mt. Whitney! Well, not all of the time...hardest hike I've ever done!(1 comments)See this image largerBLT & Avocado...(2 comments)See this image largerLone Pine Lake on Mt. Whitney. My favorite view!See this image largerYes!(1 comments)See this image larger(5 comments)See this image largerTook my workout outside today to enjoy this scenery. Definitey a #deliciousdailymomentSee this image largerFeeling blessed to have this gorgeous lake close enough to make it part of my workout today. Happy Sunday!(2 comments)See this image largeris counting down the days! See this image larger(2 comments)See this image largerIncredible sunset last night...(4 comments)See this image larger(5 comments)See this image largerSee this image largerTahquitz Peak at 8,846'. Challenging hike, gorgeous mountain and amazing memories!See this image largerTahquitz Peak at 8,846'. Beautiful, challenging hike! #hiking #Idyllwild #25000steps See this image largerDays spent walking and riding a tandem bike on the San Diego Bay next to the Coronado Bridge are some of my favorites! Where is your favorite place to exercise?See this image larger(4 comments)See this image largerSan Diego Bay and the Coronado Bridge. I love this place and all of the wonderful memories there!(2 comments)See this image largerMy newest grandpuppy Cannella. She just melts me!(5 comments)See this image larger#tbt to Mt. Whitney June 2017. "Returning home is the most difficult part of long-distance hiking. You have grown outside the puzzle & your piece no longer fits" ~ Cindy Ross(1 comments)See this image largerMt. Whitney June 2017. There was a time in my life I never dreamed of hiking such a beast of a mountain. I'm here to say dare to dream bigger than you believe you can achieve, Sparkfriends! #dreams #goals #hiking #sparking #mtwhitney See this image largerMy heart is with Vegas right now. I choose to love and to never be scared to love too much. #prayforvegas(2 comments)See this image largerA cowgirl with her cowboy...(2 comments)See this image largerEnjoying some acclimation on Mt. Langley with my manSee this image largerJust one of the gorgeous areas on Mt. Langley from this past summer(1 comments)See this image largerVegas 2017...(2 comments)See this image larger(3 comments)See this image larger(2 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerTaking a breather on Mt. Whitney...See this image largerBeautiful hike with my favorite hiking partner :) San Jacinto Peak's beauty was incredible. (6 comments)See this image largerWe made it to the top of San Jacinto Peak!See this image larger(2 comments)See this image larger(4 comments)See this image largerSee this image largerHiking up San Jacinto PeakSee this image largerBreathtaking views on the way up to San Jacinto Peak! #hiking #sanjacintopeakSee this image largerFun evening at my company holiday party last night! (5 comments)See this image largerSmiling together on the streets of Palm Springs :)See this image largerThe sun sets on another day. I'm reminded of the importance of building each other up, not tearing another apart. You don't know what battles others are fighting. (2 comments)See this image larger#justsayin'See this image largerMy Dad xoxox(9 comments)See this image largerA favorite photo of my daughter's wedding day. So grateful to have shared that day with my parents :) (8 comments)See this image largerA beautiful weekend! T-minus 2 days to Nashville. Yes, I am excited!(3 comments)See this image largerNow is as good a time as any #goals #gogetum #inspirationSee this image largerMeditation helps keep my stress down and goals up! Have a great weekend!See this image largerSee this image largerOne more work day and then off to North Carolina! Meeting my grandson for the first time :)(4 comments)See this image largerYep! I'm a Nana!(10 comments)See this image largerRunning the Vegas Strip with RUNSWITHDEER (Photographer), LDYHAZ, GOING-STRONG and their families!(3 comments)See this image largeris feeling very blessed!(4 comments)See this image largerI find this so true for me. Fear pulls me back, if I allow it. Today I choose to face it! Happy Saturday, Sparkers!(2 comments)See this image largerHiked 14 miles of San Gorgonio mountain last weekend. Goal is to complete all 18 miles next month and summit at 11,503'. Gorgeous hike! #hiking #goals #sangorgonioSee this image largerHiked to the top of Monserate Mountain this morning to find this. Enjoy this Memorial Day!See this image largerThis was the top of Tahquitz Peak, elevation 8k'. The beauty was breathtaking! What is everyone doing this weekend? My son and his girlfriend agreed to go on their first hike with me tomorrow. So excited! Have a great weekend, everyone :)See this image largerMy son and his girlfriend agreed to do their first hike with me tomorrow! Woo hoo! I think that's pretty positive :) (1 comments)See this image largerEarly morning hike up Monserate Mountain. This was a really special hike for me because I got to share it with my son. Our first hike together!See this image largerA very happy hiker today with my son by my side :)(5 comments)See this image largerHiking up to Mirror Lake on Mt. Hood with my love!(3 comments)See this image largerMirror Lake at Mt. Hood. This beautiful hike was amazing!See this image largerMirror Lake at Mt. Hood. One of the most beautiful hikes I've been on!(3 comments)See this image larger(1 comments)See this image largerSee this image larger(2 comments)See this image largerWeek #6 of marathon training! #icandothis #marathontraining #running #22weekstogoSee this image larger(1 comments)See this image largerSee this image largerMy beautiful grandson Jordan!See this image largerSee this image largerSee this image largerFinding new paths to walk down these days #mtwhitney(2 comments)See this image larger(1 comments)See this image largerPalm Springs xo(1 comments)See this image largerA feather fell onto my table while enjoying some quiet time by the pool :) #lovethesigns(4 comments)See this image largerGood morning, everyone! It's a beautiful Saturday here in Cali. This is me after a recent 10k race I completed. Feeling very proud of myself :) Today is #loveyourselfie day. I would love to see all of your selfies, too. Share them with everyone! #selfiesaturday See this image largerSee this image larger(3 comments)See this image largerBeen a while! L4 and RWD enjoying some lake life xo(4 comments)See this image larger(3 comments)See this image largerSee this image largerBeing thoughtful on a lake, watching the sunrise.(3 comments)See this image largeris glad it's Friday :) Anyone having fun plans for the weekend? I'm hoping to get a day hike in.See this image largeris glad it's Friday. Anyone have fun plans for the weekend? I'm hoping to do a day hike!(4 comments)See this image largerHappy Saturday, everyone! One of my dreams is to get strong enough to hold a handstand for a full minute. I work on it every day :) What's one of your dreams? xo(2 comments)See this image largerMy beautiful grandchildren. I miss them xo(3 comments)See this image largerSomething about sunsets and stormy clouds xo(3 comments)See this image largerMy beautiful grandbabies xo(2 comments)See this image largerEnjoying the view out of my living room during my yoga session. Kinda loved it :)(2 comments)See this image largerFun times running through Huntington Beach with Spark Friends LDYHAZ and GOING-STRONG! (1 comments)See this image largerYoga with Canela. Her puppy pose is 👌(5 comments)See this image largerweek 3 of my streak for "Exercise for at least 125 minutes per week" earned 5/23/2020See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 5/25/2020See this image larger(1 comments)See this image largerWishing all of the father's out there Happy Father's Day! xoxoSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(4 comments)See this image largerVegas 2013 half marathon with my daughter (though they only got half of her in this one :)(1 comments)See this image largerSee this image larger(2 comments)See this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerMe and my beautiful girl before our run(2 comments)See this image largerAfter our runSee this image largerShelter Island 5kSee this image largerFirst finisher medal for completing a virtual halfathon :)(1 comments)See this image largerSee this image larger(1 comments)

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