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Sometimes this little button is all I need to get back on track...Happy Humpday :) What's in your cup this morning? I was so happy to have found my favorite coconut/almond milk yesterday. It's perfect in my coffee :) Happy Humpday, Sparkers!Happy Saturday, Sparkers! Enjoy your journeys towards your goals :) I'm enjoying my fav meal of sweet potato kale hash with eggs then off for a 5k run in a bit :) Goal for the day: Run "after" work because the early morning run just didn't happen today. Sometimes sleep just needs to take priority. Listen to your body, adjust what you can and do your best :)A perk of early morning workouts: beautiful sunrises :)Happy Friday, Sparkers :) I'm visiting family and enjoying the rainy weather. Have a great weekend!Happy Saturday, Sparkers :) I'm on vacation and hoping to get a trail run in out here in the mountains. It's so beautiful! Keep working towards your goals!Back to work today! Have a great Tuesday, Sparkers :)is looking at everything in a new way :) Loving moving forward in a positive direction. Happy Wednesday Evening, Sparkers! is feeling a bit loopy from a strange evening of what you could call sleep. Staying positive though! Have a great Thursday, Sparkers!It's Saturday, Sparkers! What are your goals this weekend? Today I'm off for a run. No goal speed. No goal distances. I'm just going to let my body do what it can do and see what happens :) Happy Sunday, Sparkers! What are you grateful for today? I'm grateful for my amazing family, friends and this Spark community :) You all are so motivating. Keep up your awesome work! Cute kitchen towels with good reminders :) Have a great day, sparkers!Happy Wednesday, Sparkers! Time for some yoga then my coffee with the sunrise :)I agree! It's almost the weekend, Sparkers :) Enjoy this beautiful Thursday!Happy Saturday, Sparkers :) Go after your goals and know you are inspiring others along the way. Take a look around today and try spreading some of your spark :) You never know who may need it! Not the most spectacular sunrise but it's still a sunrise :) Enjoy the day!Happy Easter! I hope everyone enjoys this lovely holiday. I'm hangin' with my favorite pup and family today :)This made me laugh so thought I would share it :) Have a great week!is feeling optimistic...yes, just like the goose :) Happy Tuesday, Sparkers! Logged a few miles tonight and caught a really nice sunset afterwards. Cheers to the weekend :)Sounds good to me right about now. Have a blessed Sunday, everyone :)is having some fun in the kitchen :) Lunch! Baked herbed salmon with my homemade mayo and cucumber topping. Yum :) Chicken, red cabbage, kale and mushrooms sauteed in coconut oil...it's what's for dinner! Enjoy the evening all :)is using my accountant humor on this lovely tax day :) Taxes done, time for a run. Happy Humpday!Is soaking up the beauty of it all :) Enjoy your Saturday evenings, all...My favorite furry animalTried out a great new recipe for coconut flour pancakes this morning. Turned out *awesome*! Added some strawberry puree to the top and Wah-Lah :) Happy Thursday, all!A beautiful balcony sunset...it was a good weekend :)Ha! It's true...:) Another gorgeous sunset :)Beautiful morning in the wine country today. Happy Saturday, all :)Did some juicing today and now off for an evening long run. Happy Sunday :) Happy Tuesday :) My first race this year is this Saturday! Last one was Vegas last November, so feeling excited today :)"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it" ~ Ferris BuellerHappy Thursday, Sparkers :) One more day and I get to have a weekend visit with my favorite pup! Happy Saturday! Finished the Mother's Day 5k fun run with my daughter this morning. Was just too much fun :) Happy Mother's Day to all of the mothers out there!Happy Wednesday :) I baked my egg in an avocado today for something different. Turned out great! Love those avocados :)Sounds good to me :)Beautiful sunset after the rain...Coffee + peace and quiet + this lovely view made for a thoughtful morning. Enjoy your Sundays, all :)A Monday evening on the balcony...I think I'll just move out there. It's too nice not to be out there most of the time :) Happy Monday, all!Surprise visit from my pup for the holiday weekend :) Happy Friday, all!This lil guy is making himself at home and wearing me out. He's going on my run with me in a bit. Yesterday he pulled me along because he's so fast now :) Happy Sunday!It's just one of those beautiful Fridays :)Beautiful 7-mile hike through the plateau today. Will definitely be back to explore the other parts of it :)Happy Tuesday! I call this nature in black and white. Enjoy your evenings! Friday funny ...This made me giggle. Happy Sunday! Enjoy this beautiful day :)is finally feeling 100% after being sick :) I even got a workout in this morning! Happy Wednesday! Shout out to my friend Karen who just inspired the heck out of me this morning. You rock, lady!Enjoy your Thursdays, all :) Almost weekend time!"Shoot for the moon. Even if you miss, you'll land among the stars" ~ Les BrownNice way to end the weekend :) Cheers to a great week ahead ...Feeling positive today...Happy Monday :) Hope everyone's day is epic and beautiful! All smiles for me :)Anyone else overestimate their ability to ingest pounds of fruits and produce before they spoil? This is just round #1. Happy Tuesday :)"Every day set the simple goal of being more awake and less distracted" ~ Russell Simmons. Cheers to sunsets, sunrises, new days :) Happy Saturday, all! Time to run...Nice long hot drive home through the desert after a fun holiday. Now off for a long run! Happy Sunday, Sparkers!Maybe you have to let go of who you were to become who you will be. Happy Wednesday, all :)Just for fun, a TBT to last year with my daughter and Chocolate Milk at the expo for the San Diego rnr 1/2. Love that lil girl :)Finished up a nice run/walk tonight. Then this happened...Gooooood morning! Can't help but smile waking up to this gorgeous sight. 8 mile long run on the books this morning. Happy Saturday!"Because when you stop and look around, this life is pretty amazing." I was able to spend some time with my brother and his family this weekend. My sweet niece always puts a smile on my face :) Hoping for cooler weather soon! Have a great week!A beautiful balcony evening. Happy Friday!Sunday funny :) Read a fabulous article this morning about adding an "And" to my "Yes"..."The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way" Bel Tramonto! Almost the holiday weekend :)It took a few tries, but I finally got it to stay. Doing my part in raising awareness of Hunger Action Month. #spoontember #feedingamericaVisiting my family and getting geared up for the San Jose half marathon tomorrow. Very excited!Gorgeous morning here in San Jose!LFOAR completed half #2 of 3 :) Very true ... Enjoy your Tuesdays!Starting the day with this lovely view, a cup of coffee and intrigue as to what today will bring. It's finally time for a sweater here in ole Cali :) Happy Humpday, all!I was in photography heaven watching this gorgeous scene last night. Absolutely breathtaking!Cheers to a beautiful Sunday!Happy Thanksgiving from my family to yours! This is a Thanksgiving from a few years ago. I'm so thankful for my family and friends. Enjoy the holiday!Amazing holiday with these two lovely ladies. My sister and my daughter made it a beautiful day :)is feeling very grateful today!Beautiful rainy morning! Happy Friday, all! Have a safe and fun weekend :)Merry Christmas Eve Eve!Merry Christmas from my family to yours!Happy New Year's Eve, all! Loving the views during my first workout of the year!I actually got to see a sunset outside my office this evening. Nice break in the rain :)I took a drive to my favorite beach hangout when I was a kid, then took a nice long walk along the sand. Memories!Couldn't stop the smile waking up to such a gorgeous view this morning. Happy Wednesday, all!It was a busy week and even busier weekend! Fun times with my aunts and sister! Hope everyone had a great weekend :)It's just a beautiful Wednesday morning!Such a lovely way to end a beautiful day :)Started the day with an egg white vege bowl and my favorite coconut/almond milk. Feeling pumped up on this beautiful Wednesday morning!It's a beautiful Friday morning :)I love my grandpuppy. What a joy he brings to my family :)I looked up and saw this...A beautiful Friday evening! Have a great weekend, Sparkers :)Soul spark matesday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 9/19/2016Soul Spark Mates finding that match to gasoline feeling in God's magnificent world.Mt. Whitney a little over one week ago. So beautiful! Happy Saturday, all :)The mountains are calling and I must go ~ John MuirMy Soul Spark Mate!Meeting my spark friend in Vegas!How cute is my grandpup...Persistence is the word of the day for me. Had some fun in the kitchen tonight! Baked up some banana almond butter muffins. Only 5 ingredients and pretty tasty!Throwback Thursday! Beautiful Red Rock Canyon just outside of Las Vegas. Such a great memory :)Fun day hiking to the top of Indian Head Canyon. Beautiful weather and an ocean view from the top!It's been a while since I've enjoyed a balcony evening. The view never seems to disappoint me. Red Rock Canyon in Las Vegas with my Soul Mate!Hello Friday!A beautiful Sunday on Palomar Mountain!Ended the work day with a great run and beautiful sunset!Was able to spend a few hours exploring the views of the desert yesterday. They were quite beautiful!Some beautiful desert views on yesterday's walk!Some see a wish. Some see a weed. What do you see?Workout done! May do some work by the pool today. Enjoy your Saturdays!Woke up to the news of securing a permit in the Mt. Whitney lottery! We're coming for ya Whitney!"Before the deed comes the thought. Before the achievement comes the dream. Every mountain we climb, we first climb in our mind" ~ Royal Robbins. Sums up my weekly reflections...Sunsets...A cowgirl with her cowboy...Fun times in Nashville with my cowboyLone Pine Lake on Mt. Whitney...just one of the gorgeous views on that mountain!is The Chute!All smiles on Mt. Whitney! Well, not all of the time...hardest hike I've ever done!BLT & Avocado...Lone Pine Lake on Mt. Whitney. My favorite view!Yes!Took my workout outside today to enjoy this scenery. Definitey a #deliciousdailymomentFeeling blessed to have this gorgeous lake close enough to make it part of my workout today. Happy Sunday!is counting down the days! Incredible sunset last night...Tahquitz Peak at 8,846'. Challenging hike, gorgeous mountain and amazing memories!Tahquitz Peak at 8,846'. Beautiful, challenging hike!
#hiking #Idyllwild #25000steps Days spent walking and riding a tandem bike on the San Diego Bay next to the Coronado Bridge are some of my favorites! Where is your favorite place to exercise?San Diego Bay and the Coronado Bridge. I love this place and all of the wonderful memories there!My newest grandpuppy Cannella. She just melts me!#tbt to Mt. Whitney June 2017. "Returning home is the most difficult part of long-distance hiking. You have grown outside the puzzle & your piece no longer fits" ~ Cindy RossMt. Whitney June 2017. There was a time in my life I never dreamed of hiking such a beast of a mountain. I'm here to say dare to dream bigger than you believe you can achieve, Sparkfriends! #dreams #goals #hiking #sparking #mtwhitney My heart is with Vegas right now. I choose to love and to never be scared to love too much. #prayforvegasA cowgirl with her cowboy...Enjoying some acclimation on Mt. Langley with my manJust one of the gorgeous areas on Mt. Langley from this past summerVegas 2017...Taking a breather on Mt. Whitney...Beautiful hike with my favorite hiking partner :) San Jacinto Peak's beauty was incredible. We made it to the top of San Jacinto Peak!Hiking up San Jacinto PeakBreathtaking views on the way up to San Jacinto Peak! #hiking #sanjacintopeakFun evening at my company holiday party last night! Smiling together on the streets of Palm Springs :)The sun sets on another day. I'm reminded of the importance of building each other up, not tearing another apart. You don't know what battles others are fighting. #justsayin'My Dad xoxoxA favorite photo of my daughter's wedding day. So grateful to have shared that day with my parents :) A beautiful weekend! T-minus 2 days to Nashville. Yes, I am excited!Now is as good a time as any #goals #gogetum #inspirationMeditation helps keep my stress down and goals up! Have a great weekend!One more work day and then off to North Carolina! Meeting my grandson for the first time :)Yep! I'm a Nana!Running the Vegas Strip with RUNSWITHDEER (Photographer), LDYHAZ, GOING-STRONG and their families!is feeling very blessed!I find this so true for me. Fear pulls me back, if I allow it. Today I choose to face it! Happy Saturday, Sparkers!Hiked 14 miles of San Gorgonio mountain last weekend. Goal is to complete all 18 miles next month and summit at 11,503'. Gorgeous hike! #hiking #goals #sangorgonioHiked to the top of Monserate Mountain this morning to find this. Enjoy this Memorial Day!This was the top of Tahquitz Peak, elevation 8k'. The beauty was breathtaking! What is everyone doing this weekend? My son and his girlfriend agreed to go on their first hike with me tomorrow. So excited! Have a great weekend, everyone :)My son and his girlfriend agreed to do their first hike with me tomorrow! Woo hoo! I think that's pretty positive :) Early morning hike up Monserate Mountain. This was a really special hike for me because I got to share it with my son. Our first hike together!A very happy hiker today with my son by my side :)Hiking up to Mirror Lake on Mt. Hood with my love!Mirror Lake at Mt. Hood. This beautiful hike was amazing!Mirror Lake at Mt. Hood. One of the most beautiful hikes I've been on!Week #6 of marathon training! #icandothis #marathontraining #running #22weekstogoMy beautiful grandson Jordan!Finding new paths to walk down these days #mtwhitneyPalm Springs xoA feather fell onto my table while enjoying some quiet time by the pool :) #lovethesignsGood morning, everyone! It's a beautiful Saturday here in Cali. This is me after a recent 10k race I completed. Feeling very proud of myself :) Today is #loveyourselfie day. I would love to see all of your selfies, too. Share them with everyone! #selfiesaturday Been a while! L4 and RWD enjoying some lake life xoBeing thoughtful on a lake, watching the sunrise.is glad it's Friday :) Anyone having fun plans for the weekend? I'm hoping to get a day hike in.is glad it's Friday. Anyone have fun plans for the weekend? I'm hoping to do a day hike!Happy Saturday, everyone! One of my dreams is to get strong enough to hold a handstand for a full minute. I work on it every day :) What's one of your dreams? xoVegas 2013 half marathon with my daughter (though they only got half of her in this one :)Me and my beautiful girl before our runAfter our runShelter Island 5kFirst finisher medal for completing a virtual halfathon :)
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