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I'm new to the group and hoping to lose quite a bit of weight. I currently weigh 235.8 lbs. (not very happy with this) hoping to get back down to 145 (my old military weight). Bought a new bike to help with the process. Wish me luck please. Thank you!I'm literally walking 7 hours out of my 8-10 hour shift, feet are killing me, but this better pay off.So my friend and I who is also a vet, have a challenge going. We both served together in Bosnia and we know what we both used to look like and what we were capable of doing in PT, but oh how things have changed. So we've, challenged each other to lose 5 lbs. over the next 2 weeks. Today, I'm posting my current weight. My goal is to get out of my 230's respectfully!Bought a new pedometer for work on Tuesday. I'm so excited, now I can accurately count how many steps and miles I'm walking every day.My new best friend, holds 25oz and I've been drinking about 4 of these per day full of water.My new best friend holds 25oz of ice cold water and I've been drinking 4 or more of these per day.It's not much, but I've lost 1.6 lbs in the past 5 days. I guess this is going to be small steps.Today I decided to use my "MapMyWalk" app on my phone to track my steps during my shift at work. Now I know why I'm in so much pain when I get home. Yes, I literally took 32,996 steps just at work. This doesn't include the mile + walk that I took before going into work. This better pay off. 😁Almost got 6 miles in on my bike. It was rough, but I did it. Yea!!!So excited 😁I made myself get up and go!Hey everyone,
It's been a couple of days since I had a chance to post, but I've been on a roll literally.
Monday, I managed to get a total of 45,082 steps in and on Tuesday I got a 2 mile bike ride in and another 44,806 steps in, Yea!
So now with that said I'm down another pound.Been at home here in Florida since Thursday. Managed to get a nice walk in this morning with 2 of my daughters, while the youngest slept in. Over a mile walked or 5618 steps taken, and I managed to drop another pound, yea!
Flying back to Washington in the morning and back to work on Tuesday.Been at home here in Florida since Thursday. Managed to get a nice walk in this morning with 2 of my daughters, while the youngest slept in. Over a mile walked or 5618 steps taken, and I managed to drop another pound, yea!
Flying back to Washington in the morning and back to work on Tuesday.Just got back to Washington this morning. Got my baby off to bootcamp 😞. Longest plane ride of my life, I think I've cried this last pound off. Got back home and got on the scale and wala, I'm now under 230. Weighed myself last night at my home in Florida and I was at 230. Weighed myself at home in Washington now at 228. I'm so happy, it's all down hill from here.Got out and did my Saturday biking. 5.5 miles done, going for 7 tomorrow!Yea! Moving right along...Down 13.2 lbs since May 18, 2017.Got up earlier than usual after getting in from work after midnight, and managed to get a 1 mile walk in. Walked all the way to Starbucks and treated myself to a slice of their iced lemon pound cake. Unbeknownst to me, the damn thing is 500 calories 😵. Guess I'll only be eating half of it, along with my Strawberry refresher drink, which is 80 cals. I just used up all of the little calories I burned.Almost out of my 20's, YEA! Now I'm feeling super motivated. Spoke with my daughter yesterday for the first time since she left for boot camp. Just what I needed to lift my spirits.
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