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Today's Featured Recipe:
Tangy, Creamy Balsamic Vinaigrette
KELLEY523's Photo Gallery
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I did it !!!!!
I conquered the caves,a year ago I was on the couch and couldn't walk because of a knee injury.
day 14 of my streak for "Log in to SparkPeople every day" earned 7/15/2018
Bad day food wise,slept in,forgot my lunch and then worked late so grabbed a burger. :( but at least I was active. Tomorrow is a new day :)
A little motivation,I weighed water bottles,9 water bottles equals 10lbs. When getting discouraged remember how heavy cases of water are.I have lost 12lbs and 12 bottles is 12.2 lbs. So I have lost half a case. Pick up the bottles and thats how much weight is gone.One case is 27.4 lbs. thats the goal I am working on.For the members who have lost alot of weight pile up the cases ,and that is what your bodies are no longer carrying. :)
July's progress lost 9.6 lbs. lost 2inches of my waist and bust,2 1/2inches of my hips,1inch of my thighs I am slowly shrinking :) photo is jan-today
day 5 of my streak for "Log in to SparkPeople every day" earned 8/12/2018
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