JACQUELYN-L-FIT
15,000-19,999 SparkPoints 19,105
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See this image largerSee this image largerThis is Day 5 and my starting photoSee this image largerDay 5 - 255.4lbsSee this image largerAt 5'2 1/2" 272.8lbs is way too much. That is what I weighed on August 1st. I found Spark People and have been following through since September 12, 2018. Today is my day 5. Here is a 'beginning photo' taken today with my current weight of 255.4 lbs. My goal weight is 118 which is the average of all recommended weights for my age and height. Its going to be a long haul, but I know I can do it.See this image largerday 7 of my streak for "Track food or water" earned 9/18/2018See this image largerday 7 of my streak for "Log in to SparkPeople every day" earned 9/19/2018See this image largerday 10 of my streak for "Track food or water" earned 9/22/2018See this image largerday 10 of my streak for "Log in to SparkPeople every day" earned 9/22/2018See this image largerday 5 of my streak for "Track food or water" earned 9/30/2018See this image largerLost 6.8 pounds this month - I went from 0 exercise to a monthly average of 14 1/2 minutes a day. I went from eating whatever I wanted when ever I wanted it to averaging 1,376 calories a day.... Slow and steady wins the race right? See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 10/1/2018See this image largerday 7 of my streak for "Track food or water" earned 10/2/2018See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 10/3/2018See this image largerday 10 of my streak for "Track food or water" earned 10/5/2018See this image largerCalculate Waist to Hip RatioSee this image largerSee this image largerIdeal Weight 102.8 - 138.9 pounds.See this image largerBMI Calculator - Need to lose 110.5 pounds to reach a normal bmiSee this image largerday 7 of my streak for "Use a piece of fitness equipment each day 1 time per day" earned 10/6/2018See this image largerday 7 of my streak for "Get up without hitting the snooze button 1 time per day" earned 10/6/2018See this image largerday 10 of my streak for "Exercise for at least 10 minutes per day" earned 10/9/2018See this image largerday 14 of my streak for "Track food or water" earned 10/9/2018See this image larger73 Minutes of walking, cycling and the elliptical trainer (at physical therapy) today. See this image largerSee this image largerSurgery day today.. Got my 10 move minutes in With 906 steps.See this image largerday 14 of my streak for "Exercise for at least 10 minutes per day" earned 10/12/2018See this image largerSurgery went well today. Nor feeling good but still got 36 move minutes and 2694 steps todaySee this image largerday 14 of my streak for "Track calories eaten each day 1 time per day" earned 10/14/2018See this image largerSee this image largerWalking in latahSee this image largerSmall walk to start the day. The fall colors are really prettySee this image largerNice Healthy Breakfast : 4 tbsp Only Whites, 2 Slices 97% Fat Free Turkey Breast, 2 Ultra Thin Slices Cheddar Cheese, 2 tbsp Yogurt Ranch Dressing, 2 Crimini Mushrooms and 2 Celery StalksSee this image largerNice Healthy Breakfast : 4 tbsp Only Whites, 2 Slices 97% Fat Free Turkey Breast, 2 Ultra Thin Slices Cheddar Cheese, 2 tbsp Yogurt Ranch Dressing, 2 Crimini Mushrooms and 2 Celery StalksSee this image largerHad a beautiful second walk around town today. 40 minutes, 1.49 miles, 3,615 steps and 289 calories burned. Fall is most definitely coming to my town. :) See this image largerThis was not by design - as a matter of fact I would have come in well under my calorie goal had my husband not made dinner. lolSee this image largerApparently my Google Fit and LG Health apps are at odds with each other. And considering they e on the same device its oddly weird. LOL So I took either 8,989 steps or 19,489 steps.. either way I killed it today with distance (And then add the 10.5 miles on my bike in 45 minutes and 31 minutes of strength training on my stability ball) whoo hoo! I know come tomorrow I'm going to be paying greatly for it LOL.See this image largerApparently my Google Fit and LG Health apps are at odds with each other. And considering they e on the same device its oddly weird. LOL So I took either 8,989 steps or 19,489 steps.. either way I killed it today with distance (And then add the 10.5 miles on my bike in 45 minutes and 31 minutes of strength training on my stability ball) whoo hoo! I know come tomorrow I'm going to be paying greatly for it LOL.See this image largerApparently my Google Fit and LG Health apps are at odds with each other. And considering they e on the same device its oddly weird. LOL So I took either 8,989 steps or 19,489 steps.. either way I killed it today with distance (And then add the 10.5 miles on my bike in 45 minutes and 31 minutes of strength training on my stability ball) whoo hoo! I know come tomorrow I'm going to be paying greatly for it LOL.See this image largerApparently my Google Fit and LG Health apps are at odds with each other. And considering they e on the same device its oddly weird. LOL So I took either 8,989 steps or 19,489 steps.. either way I killed it today with distance (And then add the 10.5 miles on my bike in 45 minutes and 31 minutes of strength training on my stability ball) whoo hoo! I know come tomorrow I'm going to be paying greatly for it LOL.See this image largerApparently my Google Fit and LG Health apps are at odds with each other. And considering they e on the same device its oddly weird. LOL So I took either 8,989 steps or 19,489 steps.. either way I killed it today with distance (And then add the 10.5 miles on my bike in 45 minutes and 31 minutes of strength training on my stability ball) whoo hoo! I know come tomorrow I'm going to be paying greatly for it LOL.See this image largerApparently my Google Fit and LG Health apps are at odds with each other. And considering they e on the same device its oddly weird. LOL So I took either 8,989 steps or 19,489 steps.. either way I killed it today with distance (And then add the 10.5 miles on my bike in 45 minutes and 31 minutes of strength training on my stability ball) whoo hoo! I know come tomorrow I'm going to be paying greatly for it LOL.See this image largerDay 3 of 30. 153 minutes, 11,012 steps, 8.38 miles, and 894 calories burned. See this image largerHaha! I think my google fit says I work out too much LOL No workouts over 10 minutes indeed. That's like just running (subjectively) from one end of the house and back LOLSee this image larger11 pounds down in 30 days. Front View #BeforeAndAfter See this image larger11 Pounds in 30 Days - Side View #BeforeAndAfter See this image largerday 5 of my streak for "Consume at least 8 cups of water per day." earned 10/17/2018See this image largerdone and done!See this image largerWent over in calories...hubby really needs to learn how to cook lol. But while I'm down after hand surgery of my dominant right hand I have to depend on him for right now... Well until I can cook again. Increasing workouts to compensate lol. In any case tomorrows therapy appointment may change to urgent care with the new pop in the top of my hand and radiating pain where there wasn't before the pop... Ugh I'm tired of all the medical issues!!See this image largerHmm did I lose weight in my face too? #BeforeAndAfterSee this image largerJust hiked 1.39 miles at mirabeau pointSee this image largerAdam stole my ball lolSee this image largerMore photos from mirabeau pointSee this image largerMirabeau point areas on the trail I didn't know if I'd get up/down them cause of my hand surgerySee this image largerday 21 of my streak for "Exercise for at least 10 minutes per day" earned 10/19/2018See this image largerday 25 of my streak for "Log in to SparkPeople every day" earned 10/20/2018See this image largerCan't get any honest than this :) Happy Saturday everyone :)See this image largerCan't get any more honest than this :)See this image largerBackyard sunset right nowSee this image largerday 25 of my streak for "Exercise for at least 10 minutes per day" earned 10/23/2018See this image largerSee this image largerday 3 of my streak for "Track food or water" earned 10/24/2018See this image largerday 30 of my streak for "Log in to SparkPeople every day" earned 10/25/2018See this image larger1.69 miles into my walk... Woop!!!See this image largerAll done.. Back at the blazer ready to get pellets and go to the store... Then finally 41 miles back to the house.See this image largerday 5 of my streak for "Track food or water" earned 10/26/2018See this image largerDancing to the ABC song... A.. B... C... Raps by have fun teaching on YouTube with my grandson. He's 6 and loves these lol. And as an adult they have an awesome beat.See this image largerI'm feeling stoked!!! Only 1.6 pounds to my second milestone goal of 239 down 32.4 pounds from 272.8 ... Current weight 240.4!!See this image largerFound a photo at 272.8. It was taken last July. And the after is today. Huge difference 32.4 pounds makes #BeforeAndAfterSee this image largerStayed within base calorie range.. Went over on carbs... Tried out my elliptical for the first time... Omg I feel awesome lolSee this image largerI'm beat lol 4.4 miles shoo hoo!See this image largerCiraina the Undaunted See this image largerAwesome rainy day!!See this image largerJust broke 235 ! Total Loss 38 pounds!See this image largerFeeling under the weather so I made home made: Jewish Penicillin (Matzo Ball Soup) ___________________________________ Calor
ies: 309 Protein: 23.7 g Fiber: 4.6 g Fat: 11.6 g (Sat: 2.2g, Poly: 1.7g, Mono: 6.7g) Sodium: 592.2 mg Carbohydrates: 28.1 g Potassium: 393.1 mg Sugars: 5.1g Vitamin C: 18.6 % Iron: 9.7 %
See this image largerI feel awesome!!See this image largerI feel awesome!!!See this image largerWonder what kind of exercise I can do with an old power pole... They replaced ours todaySee this image largerWhoo hoo 4.4 miles for autism speaks!!! It feels awesome when I can work out get awesome pictures and raise money for a cause very near and dear to my heart all at the same time!!! Talk about multi-tasking lolSee this image largerI have been slacking with my exercise the last few days... No excuses here... I do think I finally have a handle on this cold that has moved into my chest and my pain levels are down to a dull roar! Yay! I managed to get 20 minutes on the recumbent bike and I'm doing my best to keep focused with the winter wonderland that appeared over night. I also had a wonderful omelets with my new favorite egg beaters.. Southwestern. This entire plate was only 264 calories!!See this image larger3 miles today for autism speaks! Love being able to contribute while making myself better! #multitasking #ifeelawesome #gettinginshape #walkawaythepoundsSee this image largerCrush goal Friday!!See this image largerMy grandson and I walked 2 miles for autism speaks todaySee this image largerJust did 4.8 miles for stand up to cancer and earned $7 for cool stuff #multitasking #charity miles #ifeelawesomeSee this image largerMy son is awesome! He got me an ionic for my birthday/Christmas and told me to open and use it immediately! After 2 hours setting it up and loading my workout music on to it... This is where I'm at.. Been active about 2 1/2 hours on it! I love it so far!See this image largerFirst full day with fitbit shoo hoo!See this image largerQuick walk at mirabeau point before the skies opened up after my therapist... Also did a mile for stand up to cancer. And saw a couple bunnies too!See this image largerStarted my day with 30 minutes on the elliptical this morningSee this image largerSee this image larger791 calories including roll real butter and cranberry sauce And burned all those calories yesterday just by getting a workout in and cooking dinner yesterday. Today I'm down to 44 pounds lost total 1.8 of those pounds were lost over night whoo hoi!See this image largerDone and done!See this image largerDone and done!See this image largerDone and done!See this image largerSo far today but the evening is young!See this image largerSnow apocalypse in the palouse valley last night. Got pictures of the aftermath including my poor car today on my walk.See this image largerNovember moonSee this image largerCrushed it todaySee this image largerMore photos of the trees that came down in the palouse. And my little angle.. He thinks he's a conductor on a roof lolSee this image largerStarted today with 30 minutes on the elliptical. Boo yah! I feel great. Really helped loosen me up after shovelling snow yesterdaySee this image largerReady for To days chilly walkSee this image largerPosted a goalSee this image larger26 miles since 7pm Tuesday whoo!See this image largerDone and Done!See this image largerDone & Done!See this image largerDone and Done!See this image largerDone for the day...have a great night!See this image largerStarted my day with 29 minutes on the elliptical then I was 23 minutes in and my fitbit locked up.. Rebooted then completed another 7 minutes 2654 steps 216 calories 29 active minutesSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerBad Pain Day today... Nothing I did seemed to help. So, going to try to turn in early and see if I can deal with tomorrow better. Good Night Everyone!(1 comments)See this image largerStarting a rainy cold walk at mirabeau pointSee this image largerLove walking at mirabeau point its gorgeous! And I got 17 floors for it!!!See this image largerLittle bit of salsa in my life is awesome!See this image largerTonites dinner... Wild rice with quinoa Sauteed veggies in teriyaki Brussels sprouts . kale . carrots . portabella mushrooms . red onion . broccoli . raddiccio . garlic cloves . black pepper Thin sliced pork chop strips.. Total calories 497See this image largerDone and Done!See this image largerDone & Done!See this image largerReally loving all the metrics my fitbit has :) See this image largerToday has been a goal breaking day all around.. still dealing with another bad pain day.. but I pushed through and got all of my goals today!See this image largerStarted off my day with 30 minutes on the elliptical and then added 10 minutes of salsa. Whoo hoo ...See this image largerAdam and I went for a chilly walk today!See this image largerDone and Done!(1 comments)See this image largerDone & Done!(1 comments)See this image largerDone & Done(1 comments)See this image larger20k steps! Whoo hoo!See this image largerBreakfast for dinner.. Yum! 2 slices thin Swiss . 3/4 cup southwestern egg beaters . 3 oz chicken breast . 82g portabella mushrooms . 95g red onions . 80g fresh spinach . 3g garlic clove . 112g tomatoes ---- 418 calories --- 26g carbs - 13g fat - 50g protein - 5g fiberSee this image largerNew Fitbit badgeSee this image larger20k steps and broke all my goals today!See this image larger225.8 as of this morning. 47 pounds down #BeforeAndAfterSee this image larger225.8 as of this morning. 47 pounds down #BeforeAndAfterSee this image larger225.8 as of this morning. 47 pounds down... Better p.o. tires that therapist took today #BeforeAndAfterSee this image larger225.8 as of this morning. 47 pounds down... Better pictures that therapist took todaySee this image larger225.8 as of this morning. 47 pounds down... Better pictures that therapist took today #BeforeAndAfterSee this image largerWent for a little walk today and I think that's my fastest pace yet! And saw a wolf on the trail.. Or a big coyote...lots of food for them bunnies every whereSee this image largerDone & Done - 7 Day Challenge Dominated! Whoo Hoo!(1 comments)See this image largerDone & Done - 7 Day Challenge Complete!See this image largerDone & Done - Challenge Complete!(1 comments)See this image larger2nd day in a row with 20k. Yay!See this image largerAfter 2 20k + step days the elliptical felt like heaven this morning! And this is the first day I made it beyond 45 minutes! Yay!See this image largerBed! Its cold! Snow is not stopping me from my journey! But I think I should wear my merrils next time... Took a fall and came down on my hands.. Didn't stop me from finishing my walk.. I really hope I didn't mess up what the surgeon did... Fingers crossed!See this image largerBeautiful walk today 3.66 miles 8400 steps over 700 calories for a good cause and met some friends along the way...See this image larger27 floors on my walk today. Earned the 25 floor in a day badge from fitbit!See this image largerStarted my day with the elliptical really helped loosen by back up after a rough day and night yesterdaySee this image largerA scrambled omelete 504 calories - 33g carbs - 17g fat - 44g protein ------------------ 133g red onion 2 slices Sargento ultra thin Colby Jack 4 oz chicken breast 4 3/4 tbsp thick and chunky salsa 97g tomatoes 2 tbsp Hormel real bacon bits 3 cups spinach plus kale 9 tbsp egg beaters 1 pat salted butter Garlic powder to taste Onion powder to taste Black pepper to taste Cilantro to tasteSee this image largerIts been a productive day :)See this image largerFinally got 25k steps in! Whoo Hoo!See this image largerFitbit has a sense of humor LOLSee this image largerStarted out the morning with a step challenge and an elliptical workout to loosen up!See this image largerGotta keep up she's gonna pass me again in a minute lolSee this image largerGotta keep up she's gonna pass me again in a minute lolSee this image largerOkay... Day done have lots of errands and a Drs appointment tomorrow... Fun fun lolSee this image largerPosted a goalSee this image largerPosted a goalSee this image largerIt has been a day today.. So had to get a tire fixed then because hubby put on the studs have all the air and torque checked. Tire barely made it the 40 miles in and I had a Drs appt 2 miles away in an hour . blazer wasn't going to be ready for 2-3 hours. Ugh lol so I walked. Didn't think I'd get my steps in today cause of errands but I did!See this image largerDone for the day nite nite!See this image largerIs it just me or does fat cat look more like a demon cat instead? This little ...eh subjectively lol ... Lady is my grandson Adam's cat. He calls he "May Kid-Eeee"See this image largerGetting back on the horse. The law few days its been very difficult to get motivated.. But seeing this helps a ton!See this image largerThis almost never happens! Awesome!See this image largerToday feels all wrong and off.. No matter what I do I just can't get into my rhythm... I managed.. Barely ... To get 30 minutes in on the elliptical before I gave up 😢See this image largerTrying to catch up....See this image largerI made my official step goal of 15k but not the one my mind had set for today. It was an off day in so many respects and I just couldn't seem to find my rhythm... Oh well tomorrow is another day.See this image largerI think this is going to be the winter of tire issues lol this is the second time in a week the blazer has been in led Schwab for the same tire...See this image largerI had a good step day --- rough day though overall. On the positive side, I finally hit my second goal to lose 50 pounds! So, I'm very stoked about that!See this image larger30 minutes on the elliptical.. Time to get my butt in gear wake up my heart and get it done... Step goal today 20k.. Lets see if I can do it!See this image largerGetting closer to my 20k steps for the day on the treadmill!See this image larger5649 steps to goal and 7 hours to do it!See this image largerI did it! I made my 20k step goal! Now to do it again tomorrow...See this image largerFighting hard to get to 20k steps again ... My body and mood have other ideas...See this image larger9k steps to go.. Itd be nice if your body would obey your mind without question.See this image largerStill have another 6100 steps til I hit my 20k step goal for the 3rd day in a row!See this image largerWhoo hoo! 3rd day in a row with 20k stepsSee this image largerFourth day in a row with 20k+ steps whoo hoi!See this image largerFinally got the tree up.. Santa and his fireman escort came by in an ambulance and fire truck to see Adam lol he was terrified but when they left he started making siren sounds lol... And I have 4545 steps to make it to my 5th day in a row of 20k steps...See this image largerHad to get new shoes because the 8 1/2 got too big... Now in a size 8. The final treadmill session tonight.See this image larger5th day in a row... 20k step goal met!See this image largerSee this image largerNew tree on the right old one on the left .. Heading out with the old tree to find it a new familySee this image larger53.6 pounds down !See this image largerHad to go outside to cool down after 30 minutes on the treadmill.. And I got to earn money for autism speaks too! Now 10,853 more steps to go today... I got this!See this image largerSee this image largerMerry Christmas everyone! Hopefully your holidays are filled with love... Laughter and family!See this image largerAnother 20 minutes on the treadmill thinking about bundling up and touring my town to see the Christmas lights on a night time walk. 7,521 steps to go til goal of 20kSee this image largerWell that was disappointing....oh well 4,357 steps to go until 20kSee this image largerMade my 20k steps for the day! 16 floors! 7.96 miles total! 4.75 of those miles for autism speaks! Burned 3500 calories! 1180 calories eaten will add 60 with my protein water to bring me in my 1200 to 1550 calorie range! Drank 144oz of water today! Got 130 of 60 active minutes! All in all its been a goal breaking awesome day!See this image largerMerry Christmas --- and to start your day off... See this image largerStuffed portabella mushroom caps xtreme wellness spinach wrap and chicken. 456 calories... Very yummy!See this image largerJust had the bejeebies scared out of me. 2 raccoons came within a foot of me standing on the porch. Went inside to get my phone but they were gone. Here is one set of tracks from them in the snow. Fyi.. Racoons can be dangerous to encounter.See this image largerDidn't make my 20k steps but I did ok yesterday. Oh this is a close up of the racoon tracks my 2 nocturnal visitors left after our encounter.See this image largerMade my 20k steps yesterday! Now to do it again today!See this image largerLooks like I have 104 feet to shovel today lolSee this image largerWarming up and loosening up with some morning elliptical...See this image largerMorning snow shovelling...See this image largerTreadmill time...See this image largerYummy burritos 128g no fat vegetarian refried beans 42g shredded cheddar cheese 2 ole xtreme wellness spinach and herbs tortilla wraps 6 tbsp mild chunky salsa 33g red onions 21g fresh spinach 1.1 oz baby portabella mushrooms 22g tomatoes 430 calories - 62 carbs - 17g fat - 27g protein - 30g fiberSee this image larger25k steps yesterday.. Day two of 20k plusSee this image largerElliptical warm upSee this image largerShort run but 2 minutes longer than my last runSee this image largerTreadmill.... Missing those late fall walks outside...See this image largerYay new badgeSee this image largerMost steps I've had in a day!See this image largerSee this image largerSee this image largerTook a walk with my grandson around townSee this image largerAdam and I went for another walk today. The horses remembered us from yesterday and as soon as we were creating the hill 3 blocks away their heads came up and the little one did it first but they ran to the fence and waited until we got there to say hello.See this image largerFat cat is a curious little girl... Just has to be under foot and keep me company as I prowl because sleep is not a possibility tonight. It is 230am pst We're currently on the front porch and she only comes outside when I do...See this image largerScarlet Dragons Snow More Excuses challenge biggest loser trophy. Total lost: 20.3 poundsSee this image largerSnow moon over the Palouse Valley in Washington state.See this image larger2nd Place: Scarlet Dragons for the Snow More Excuses ChallengeSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerJust sat down outside on my porch... Heard foot steps crunching on the ice .. Looked up to see this ... These are two sererate deer.See this image largerOn the first day of spring (3/20) I finally got to One-Underland -- here is today's weigh in -- which is an additional pound lost! YAY!See this image largerHere is the rest of the body composition information --- I have to say - this scale definitely keeps me on my toes! LOL(1 comments)See this image largerAdam and I went for a little walk today before the sky opened upSee this image largerMy physical therapist says I need to do more things for myself... This makes me happy😎See this image largerIt started to rain so Adam and I didn't do a second lap. And Fed ex still hasn't shown up today with his bigger jogging stroller... Glad we didn't wait any longer for our walk together.See this image largerI haven't done this one in a long timeSee this image largerAdams new stroller was delivered... It supports larger children with a much higher seat and a weight limit of 75 pounds! We're rocking now!See this image largerAdam got to meet 3 new horses today .. Dreamer star and the chestnut is flicks...See this image largerYesterdays Steps! Nearly made it to 20k before it turned midnight LOL(1 comments)See this image largerAdam and I took a little walk today... Saw spring yay!See this image largerYesterdays steps...See this image largerSteps for April 1st! Just over 20k! Whoo Hoo!See this image largerProgress So far... Front View #BeforeAndAfter See this image largerProgress So far... Front View #BeforeAndAfter See this image larger#BeforeAndAfter (1 comments)See this image larger(1 comments)See this image largerJust walked Episode 1 of #thewalk "And the Earth was..." in 33 min & 3165 stepsSee this image largerI've been stagnant since April. I had gotten down to 192.4 from 272.8 last September. Lots of life stress had me binging and putting exercise on a back burner. I am now sitting at 208.2 and it's time to get back on track!See this image largerJust walked Episode 2 of #thewalk "...Chaos and Confusion" in 54 min & 0 stepsSee this image largerJust walked 39 min & 2973 steps for Challenge 1 of #thewalk "Look For Sentries"See this image largerJust walked Episode 3 of #thewalk "The Company of Kings" in 66 min & 4591 stepsSee this image largerI haven't seen a count like that in a while!See this image largerI haven't seen a count like that in a while!See this image largerHaven't done this in a minute... Yesterday's steps

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