HWNHMMBRD
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See this image larger(1 comments)See this image largerPaused when she stopped to smell interesting smells, and forgot to re-start😀(1 comments)See this image largerSee this image largerSee this image largerSee this image largerMet my goal with a whole week to spare! 🚲(2 comments)See this image largerRUB MY BELLY!!! She brings me such joy🤗 and those waklies are invigorating!(1 comments)See this image largerSee this image largerMy happy walking partner this sunny day.😍(4 comments)See this image largerMy reason to walk. (1 comments)See this image largerMy walking buddy is not happy with her tri-weekly medicated bath. (2 comments)See this image largerActing as a tour guide, did a 3 mile hike. See this image larger4 hour hike today. (1 comments)See this image largerThe next time someone scoffs about chasing Pokemon!(4 comments)See this image largerI LOVE MY NEW BIKE!!!!(1 comments)See this image largerThe reason my bike ride was only 2.8 miles instead of 6.2 miles. (4 comments)See this image largerKilled my cardio!See this image largerSee this image largerday 75 of my streak for "Log in and spin the SparkPoints wheel" earned 11/12/2016See this image largerday 60 of my streak for "Track food or water" earned 11/17/2016(1 comments)See this image largerMakua(2 comments)See this image largerMy walking buddy. (2 comments)See this image largerWant to try and do this distance at least once every two weeks. (1 comments)See this image largerWalking the dog helping me get steps!See this image largerGoals met! (1 comments)See this image largerDidn't think I would make my goal of 7 hours since I worked an extra 4 hours. (1 comments)See this image largerA little slow. The humidity was so draining an I was riding into the wind. See this image largerFirst week of all ⭐️ !See this image largerHappy national puppy day!(1 comments)See this image largerSee this image largerBusy 24 hours(1 comments)See this image largerGrilled round steak, peppers and spaghetti squash sautéed in olive oil and lots of garlic. See this image largerFirst sweaty post workout selfie.See this image largerNot a long walk, but most of it was spent walking back and forth in the sand while my fur baby frolicked in the shore break.See this image largerKilled it on the elliptical last night, followed by 40 minutes of upper body weights.See this image largerNot bad this week. Shooting for all ⭐️See this image largerBought a Kalua Pork plate at the cafeteria last night. It didn't come with a vegetable, so I bought a full sized chicken Caesar salad 🥗 there was two meals worth of food, with leftover meat. Smartest thing I did was bring my extra kitchen scale to work. #knowwhataservingis(1 comments)See this image largerThe nice thing about cool, cloudy weather-Makua doesn't have to wait for sundown to take a walk.See this image largerWalked Makua after I got home from work last night. It is just too hot and humid during the day to take him on a good walk.See this image largerIt was just too hot to cook today, so I stopped at Costco and bought a rotisserie chicken and the fixings for a nice salad.See this image largerMade it today, but it was down to the wire; 11:55 pm when they all turned green. (5 comments)See this image largerMy poor pooped baby. I took him on a 2.77 mile walk to help me get my Fitbit steps and miles for the day. (2 comments)See this image largerSee this image largerMy morning view on my way to work.(1 comments)See this image largerSnack time. 🍅🌶🥒See this image largerSpent about an hour romping at the beach with this handsome boy. It felt so good after all the cleaning I did earlier.See this image largerJust checked yesterday's report. Holy smoke, perfect 👌 on my macros for the first time. (This is the division set for me by my nutritionist.)See this image largerLunch is a Subway Double Oven Roasted Chicken Chopped Salad, milk, and apple slices.See this image largerMy fur baby's response when I tell him it's time to go home. He ❤️ the beach 🌊!See this image largerFinally got up the nerve to Try the Rowing Machine, aka Erg Machine. I don't get my HR up as high, but I feel it in my whole body. As I get more comfortable with it, hopefully I can get my HR up. (1 comments)See this image largerBL Mission: SlimPossible ITC challenge-eat a new or rarely eaten summer fruit. I haven't had Lychee in ages!!See this image larger#NSV. My sweet rescue is a bit timid and nervous. He won't eat unless we are right next to him. I usually sit on the foot stool and then struggle to get up. The squat are paying off! Got up in 1 try this morning 😊.See this image larger12 hour dayshift...BRING IT ON!See this image largerweek 14 of my streak for "Exercise for at least 180 minutes per week" earned 7/1/2017See this image largerI bought this at Safeway, it is from Lucerne Foods, Inc. I don't know if you can see it, there is only 85 mg of sodium per serving. Thought I would share.See this image largerSaw this Hawaiian Monk Seal sunning itself on the lava rocks on my bike ride today.See this image larger(3 comments)See this image largerNot a lot of difference in weight, but I have been doing ST 3x a week since the first picture was taken.See this image largerSpending some beach time with my baby.See this image larger#deliciousdailymoment Nothing better than doggie kisses while enjoying a cool dip.See this image largerWorked an overnight shift, too hot to sleep more than a few (4) hours, but a great day to take the furry baby out to enjoy the benefits of living across the street from the beach.See this image largerI have one pooped pooch. See this image largerWendy's salad for me and Mom for lunch.See this image largerI was actually IN BED by 11:00! I don't usually suffer from insomnia, but I just couldn't settle. I think part of was I really needed to sleep, working a 7 am to 7 pm shift today.See this image largerBetter last night, but another 12 hr day shift today. Off tomorrow, so I should get a decent amount of sleep then.See this image largerA "Lemons and Lemonade" moment. Water main break causes major gridlock going home, so I get off the bus and bike 🚲 the remaining 5 miles. I beat the bus by 10 minutes.See this image largerTrying to back on track with healthy eating. Lunch: Alaskan Pollack Burger, mixed vegetables and quinoa.See this image largerSee this image largerSo, it’s been a year since this sweetheart came into or lives. Love ❤️ him so much.See this image largerSimple lunch.See this image largerSee this image largerSee this image largerThis is a prime example of why people have issues: first article tells you to do these exercises and eat these foods for a flat midsection and the second article gives you recipes for high glycemic, high saturated fat foods. (1 comments)See this image largerStaying out of the gym due to sniffles but working out at home comes with it’s own challenges!See this image largerTook the doggo for a walk to warm up before doing ST at home. This is towards the end and he knows we are heading back. My 🐶 does not like walks that do not include the beach, 😆!See this image largerWe went to see the Honolulu City Lights this past Saturday See this image largerBig waves 🌊 on the west side today. Unable to take my fur baby to his happy place, just too dangerous.See this image largerThe insult; I am working a 12 hour day shift. The injury happened on my way to work when the bike rack caught my hand. I am not a morning person 😵See this image largerView from the doctor’s office while I wait for my appointment. I work for 4 hours right after and hopefully the rain will be gone by the time I clock out.See this image largerSign at my gym. Thought it was funny.See this image largerWe had heavy rain and thunder storms the other day, so I put rubber booties on my doggy. He wasn’t sure what was going on.See this image largerTried to hold out, but 12 hours down and two more to go. I need the pick me up. Good thing it doesn’t keep me from 😴See this image largerHappy New Year. Took this right around midnight after getting home from work.See this image largerWaiting for Papa to come home.See this image largerWorking a 12 hr pm shift tonight. Preparation is key to reaching my goals. Lunch-tuna salad and celery. Dinner-pollack patty and veggies. Snack-Celery, grape tomatoes, and protein drink. Breakfast-quinoa breakfast casserole. Coffee with a reusable K-pod to avoid the Starbucks Kiosk. I got this!See this image largerWent to the gym before going to work.See this image largerGuess who is doing overtime on an overnight shift? Co-worker still out, so 12 hours tonight and 8 hours tomorrow night. See this image largerGot this to help me reach my goals. It’s on my bedroom closet door, so I will come face to face with my goals every day.See this image largerBad new: co-worker is out aging and I started working at 11 pm instead of 3 pm. Good news: I went to the gym already and Makua got another beach day.See this image largerTook a nap before work and woke up to this. #nightshiftproblems #rescuedogSee this image largerREALLY wanted something sweet to go with my coffee and fruit wasn’t going to do the job. A lot of sugars, but probably better than the donuts 🍩 😏See this image largerCuddling while watching the shows I DVR’d, oh yeah at 3 am. #Nightshiftproblems Puppy Bowl, Dog Bowl, and Pitbulls and Parolees.See this image largerSee this image largerTalked myself out of the gym last night before work and almost didn’t go this morning after. Glad I #justdidit!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerReady for my Night shift.See this image largerGot my gym time in before work. #moveitSee this image largerTook Makua for a walk and had the Pokémon Go app open. Couldn’t resist a picture. I almost seems like he sees it.See this image largerDoing body weight exercises at home, can you tell where the dog sat on me mid-set? 🤪See this image largerHappy weekend.See this image largerToday is my last scheduled day until next Tuesday, big plans for tomorrow.See this image largerAnd there are still 2 hours left in the day.( working an overnight shift)See this image largerForgot my Hydro Flask at home and had to buy bottled water for my work out. I hate doing that, not just the cost, but the nasty plastic bottles. I went to work after and we have a recycling bin in the break room, so at least these will stay out of the environment.See this image largerActive recovery day, so took Makua to his happy place for a walk. Just over 1.5 miles in just under an hour.See this image largerTook a bike ride to Mākaha beach. Beautiful day for a ride.See this image largerMakua says happy #nationalpetday! Don’t forget our furry babies need exercise, too!See this image largerI know we've all said it.See this image largerYou know it get you going!See this image largerGuess what today was?See this image largerMy poor baby is in the cone of shame to stop him from licking/chewing his paws. He has a yeast infection and we need to clear it up.See this image largerPlaying with my new camera, and got photobombed.See this image largerFinished the BL Spring Challenge on Wednesday. Only lost 4.8 lbs during the 10 week period, but look at my measurements! Still a win in my book. #progressSee this image largerBeautiful day for taking my sweetie to his happy place and getting some vitamin D and 🌊See this image largerSee this image largerSee this image largerSee this image largerQuick and easy dinner tonight.See this image largerPosted a photoSee this image largerHallelujah, managed 8 hours the night before I work my 12 hour shift (7 pm to 7 am over night)See this image largerJust noticed that the waist band of my athletic undies has the phrase “Live Life Inspired” on it! Even your underwear can cheer you on, lol!See this image largerWill be very glad when 7am rolls around!See this image larger12 hr night shift ✅ 30 minute bike ride to the gym after ✅ 40 minute leg day work out 🏋️‍♀️ ✅ ready for my 🛏😴See this image largerPretty much crashed yesterday. I worked Fri., Sat., and Sun. night (S & S were 12 hr shifts), did upper body before work on Sun and Lower body after work Mon morning. Hitting the gym in a few for core day, then shopping for noms to get through rest of my work week; 2 12 hour dayshifts, UGH! At least I have a break between them.See this image largerNAILED IT 🎉See this image largerAnother 12 hr day shift!See this image largerWorking a 12 hour night shift and then will be going to the gym after. Wanted to make sure I had enough healthySee this image largerDon’t know if the music was just right or if I was just feeling energized, but crushed my cardio tonight!See this image largerIt’s a good night in the ED (won’t use the “Q” or “S” word) so I am working on a hat for my upcoming winter vacation. Busy hands distract me from the super-sized bag of peanut butter filled pretzels!See this image largerMakua: Whatcoo doin’ down dere Mama? Me: Realizing I should have vacuumed the floor before starting my core workout. Dog hair is my favorite accessory, I wear it with EVERYTHING!🤪See this image largerThis stuff is a lifesaver. Growing up in Hawaii, rice is THE staple. I HAVE to have it with certain foods (beef/curry stew and chili). This is so much healthier than the white rice I grew up with and a fast fix if I don’t have pre-cooked brown rice or quinoa portions in the freezer.See this image largerWhen you haven’t synced your Fitbit since waking, then leave it at work after you take it off to wash your dishes. Last I looked at my Charge 2 I had at least 7,000 steps. I have a One that I can use for now, but I won’t get credit for all the steps after I left work.See this image largerWell, I guess preparing for a hurricane is one way to get your steps in😳See this image largerSee this image largerSee this image largerSee this image largerI love leg day, but it has me pretty sore today.See this image largerThis was me, I finally fell asleep around 7 am. (alarm went off at 11 am). I don't usually have any problems falling asleep, but when I do, I toss and turn for hours.(1 comments)See this image largerNot feeling well, caught my Mom’s cold. People from Hawaii will understand lemon with li hing mui seeds. Better than anything else for a cough and scratchy throat.See this image largerFirst trip back to the gym in about a week. Feeling better, but definitely not 100%. I concentrated on a steady pace for endurance to finish instead of burst of hard work for calorie burn.See this image largerAfter work out 🏋️‍♀️ noms! I was HUNGRY!See this image largerToday is active recovery day, so beach 🏖 time for my baby. We will go for a stroll later when it’s not so hot.See this image largerDecided to go chase Pokemon this afternoon. Not only did I make my Fitbit steps, I managed to complete 1 special research and 3 field research tasks.See this image largerMakua wants to know what the heck I am doing down on the floor. This is one of the better views he gave me. (He still tries to sit on my head!)See this image largerOne way to cut back on munching is to keep my hands busy. Just finished this fi my mom. Going to start on a matching scarf.See this image largerAnybody playing Pokémon Go, I need friends to complete a Special Research task. Please add me.See this image largerBrekkie is served! Omelette made with 1 egg and 2 egg white servings, shredded zucchini, and Mexican blend cheese; cucumber slices and sweet vine peppers. Oh yeah, must have my coffee ☕️! 300 calories of fuel!See this image largerFall Challenge ITCs has us playing Chutes and Ladders. Guess I’ll be doing my core work out today instead of upper body, 😂. I had a bad day yesterday, so the nutrition tasks are all great reminders and nudges to get back on track.See this image largerI was looking for an "Aloha Friday" image and came across this. Hope everyone has a great week-end!See this image largerGetting back into bringing my lunch!See this image largerDid a deep cleaning of the kitchen. Tomorrow’s the living room!See this image largerFinally got to go eat my dinner! Just in time, I was getting hangry!See this image largerTwo more weeks until we leave for our month long vacation. Got my resistance bands and swiss ball packed, no excuses.See this image largerSee this image largerSee this image largerTried to add this picture to my earlier post, but I couldn’t do it on my computer for some reason. This is Boomer, my nieces Australian Red Healer/Bull Terrier mix when he was dragging me hither and yon across the field.See this image largerTook the Boomtastic for a walk. He was very disappointed that he couldn’t find any bunnies 🐰.See this image largerSee this image largerHad a wonderful one-month vacation in Utah with my sister and her family. One of the many pictures I took, but was unable to post. This was taken at a place called Firehole in the Flaming Gorge Recreational Area.See this image largerMaybe these turkeys know why the chicken crossed the road.See this image largerIt doesn't help that I cam back to 2 12 hour overnight shifts. See this image largerThird or fourth day of vacation, and it's snowing.See this image largerSo the dog sitters inadvertently over fed Makua while we were gone. Mr.” I don’t like to take walks!” is not a happy doggo. We want a healthy boy, so 40 minutes a day until we check his weight.See this image largerWent to Hardware Ranch in Blacksmith Fork Canyon, Huyrm, UT. They feed the wild elk during the winter and you can take wagon/sleigh rides out among them.See this image largerPosted a photoSee this image largerDriving back from Logan, UT to Manila UT. We were probably still in Wyoming when I took this, On US 30 W. Since I was unable to post while on vacation, I am sharing a photo a day.See this image largerSwans on Bear Lake.See this image largerMore vacation See this image largerMy grand-nephew and his Nana (my sister). A complicated situation, but we had him with us for the week before Christmas. See this image largerSaw this on FB.See this image largerSee this image largerWe don’t have Panera here, but we have Aloha Salads. This is the Hot Hawaiian. It has Kale, mixed greens, spinach, cabbage,mango, papaya, black beans, red onion, grape tomatoes, jalapeños, cilantro, feta cheese, roasted chicken breast, and a mango vinaigrette dressing. How’s that rainbow 🌈!See this image largerGoing to try some of this for dinner tonight. I miss pasta, hoping this will be a good substitute.See this image largerActive recovery day, went for a stroll along the beach. Someone was very happy 😊.See this image largerMy 70 y/o Mom joined my gym, signed up for 3 months of 1 on 1 coaching and ended up on their Instagram page!!See this image largerToday’s work out, now off to work.See this image largerSomeone posted this on Facebook. I didn’t think I would need my flannel jammies after I got home from Utah.See this image largerSee this image largerSee this image largerSee this image larger#cardio #fitby50See this image largerUUGHH! Day shift!See this image largerI shared this on instagram yesterday. There was a time when I wouldn’t have gone anywhere near the squat racks or deadlift area. I was too unsure of myself and of my capabilities. Yesterday was the last day of an 8 week functional fitness program and I decided to really push myself. 90 lbs on the deadlift!! I am starting the program over and I hope to 1. Be lighter at the end and 2. Deadlift at least 120 by the time I finish.See this image largerIn the middle if a major bathroom reno. Been eating on the run, not good choices, and no formal exercise for over a week. Will be very glad when it’s done.See this image largerSuch a beautiful day, too bad I am working. I did take a walk on my lunch break.See this image largerBeen a while since I’ve been on my bike. Glad I haven’t deconditioned too much.See this image largerI’m not the only one who has put on a little weight. Took Makua out for a walk last night. He still isn’t happy going out, but he didn’t lay down in the middle of the sidewalk and refuse to move. I call that progress.See this image largerFinally done with the mudding and sanding. I can start painting tomorrow!🤗See this image largerAnother evening stroll with this reluctant walker.See this image largerAnd now he’s ready for bed!See this image largerSharing for National Siblings Day. I am the older one. Love my little sis to the moon and back.See this image largerNot a long walk, mainly back and forth along the shore break while he raced around, but better than sitting on the couch!See this image largerPosted a photoSee this image largerJoined 4/9/19, pledging to ride at least 100 miles. I love riding, and I will be doing it any way, so this is a way to not only help our littlest cancer warriors, but to motivate me to go further and ride more often.See this image largerTook a rare daytime walk.See this image largerDid my first ST work out in almost 2 months! My body is letting me know, a little stiff and sore at work tonight.See this image largerIt’s been a little over a month since I started using the cpap. I am still struggling to get 7 hours of sleep regularly, but I have definitely noticed I am getting better quality sleep. Less restless and awake periods according to my Fitbit, and I feel rested most of the time.See this image largerMy reluctant walking buddy is really hauling tail! 😄 I would be happy with a nice stroll, but he’s like “Okay, if I gotta walk, then let’s MOVE!”See this image largerOne of the reasons I like to take Makua walking in Princess Kahanu Estates is the beautiful landscaping in so many of the yards.See this image largerAnother pretty afternoon walk with Makua.See this image largerWith my crazy work schedule, I still haven't finished painting our renovated bathroom. I did manage to finish priming all the sheet rock, yesterday. Since heavy cleaning counts, thought to check if painting does. SP puts it in cardio, so double win.See this image largerDidn’t give in to the negative forces and hit the gym after my 12 hour day shift. 50 minutes of cardio and 40 minutes of ST.See this image largerMade a breakfast “taco” with a corn tortilla, egg, lean ham and colby cheese. Side of cucumbers, and my coffee, and I am ready for my day.See this image largerDecided to go short for the upcoming summer months.See this image largerA friend shared this on FB. This is so true!See this image largerSee this image largerSee this image largerMy job has an incentive program to encourage people to bike to work. You get a card and collect 6 stamps to get either a free smoothie or 1/2 pound from the salad bar. I brought my own add ons, saved space in my lunch cooler.See this image largerRiding to raise money for childhood cancer research.See this image largerBecause of others taking vacation, I won't have a full week-end off for the next few weeks. Oh, and I am covering a DAYSHIFT today! I am so not a morning person.See this image largerI love the protein bistro boxes from Starbucks, but not the price. I found a copy cat recipe for the muesli bread and made my own.See this image larger#2-Grateful for this cuddle-bug.See this image larger#3-I usually take it for granted, but today I am really grateful for coffee.See this image larger#4-Grateful for two full bathrooms. Those are glass jalousies for my bedroom window. I have them soaking in the bathtub while I work on reframing the window for an air conditioner. Didn’t get it done tonight, so that is the safest place for them until I put in the new louvres.See this image largerDaily gratitude for August 22; I am grateful for the free exercise app from my gym. It has 100s of routines with all types of equipment or just body weight. You can customize them to your own abilities or you can build your own. It times your work out and rest periods. I really love using it.See this image largerIf you have the week-end off, enjoy!See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerWhat to do with your half hour lunch break when you are drinking lunch instead of eating it? Why walk around and catch Pokémon, of course!See this image largerGratitude for August 24: grateful for my handsome son who was willing to get on a bus for 2 1/2 hours to help me install my window AC. Now I’ll be able to get good sleep during the day when I work night shift this coming week.See this image largerGratitude for August 25: happy to celebrate 33 years together for my Mom and (step)Dad!See this image largerGratitude for August 26: Grateful to spend National Dog Day with this cuddle bug.See this image largerSuper easy dinner. Maple Mustard Salmon from Fun Without FODMAPs, quinoa and rice blend cooked in broth, and steamed broccoli.See this image largerSpent some beach time with my cute-iful fur baby.See this image largerYesterday was his Gotcha Day/Bark Day. He has been giving us love and cuddles for 3 years now. He is so patient with me dressing him up for pictures!See this image largerHad my meniscus taken care of, then sprained/strained/tore my MCL!! Can’t win for losing.See this image largerHurt my MCL about two weeks ago. Found a hinged brace that is not made of neoprene. (I get a major rash from neoprene.) Will bite the bullet and work with PT to strengthen the joint.See this image largerHappy Holidays from Makua.See this image largerTaking Pop to the Doctor today. I know I’ll need to eat, so packing a frozen cheese stick with some baby carrots. By the time I am ready to eat them, the cheese will be thawed, and still cold.See this image largerSomeone posted this in the employee bathroom.See this image largerTaken today. I am actually down about 10 lbs since I started my journey towards Gastric By-pass. I have been cleared by the dietician and the psychologist, and I have pre-surgery class and consultation with the surgeon on the 14th. I am more than ready, my knees are giving me trouble again.See this image largerFinally back to the gym. Did pretty good, though I had to turn the lunges into stationary ones. My knee isn’t quite up to the full movement yet.See this image largerIt’s been a VERY busy day!! Working over night, so I still have 3 more hours to rack up steps.See this image largerWhen you are short on time, Wendy’s small chili (added a brown rice and quinoa blend) and 2 garden side salads. I added more veggies and 3 oz of canned chicken breast. Lunch and dinner done now off to work.See this image largerSee this image largerSee this image largerCoco the chiweenieSee this image largerSee this image largerI had the window seat on the flight home, Friday. We were approaching Honolulu right around sunset.See this image largerFor those of us that do, hang tough! (1 comments)See this image largerTried to take Makua for a walk yesterday afternoon, but he gave me a hard time about it. I managed to do 25 minutes.See this image largerMaking knitted ear savers for my co-workers.See this image largerWe lost my niece in February of this year. Last week I altered my routine after work and stumbled across this little one. I had every intention of finding a foster, we are not cat people and my dog is afraid of them, when my sister made o comment on my Facebook post. My niece had been bugging them for a new kitty before she passed away. I couldn’t give her up after that. I have named her “Rosey” in honor of my niece. The dog is slowly adapting.See this image largerMom and I have been making masks for about four weeks now. I was working on sone this afternoon when the sewing machine went down. I was able to get it into the repair shop, but it will take 2-3 weeks.See this image largerDinner tonight: large salad of romaine, asparagus, grape tomatoes, carrots, and cucumber topped with cut up Huli-huli chicken and sesame ginger dressing. Plus a nice cold glass of berry zinger herbal tea, yum!See this image largerSaw this sunbather from the road when I was on my bike ride. Glad I took my good camera with me.See this image largerTook a drive for Mother's Day and stopped at a beach Park on the north shore. This looks like a lot of fun, but I bet it is harder than it looks.(1 comments)See this image largerPre-op diet has no grain source carbohydrates, so lunch is 3 oz of ham wrapped around a cheese stick and all these veggies.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSurgery was Monday, I was discharged at 5 pm Tuesday and went home and crashed. Wednesday started my new routine! I haven’t had that many stars in a long time.See this image largerI started playing Pokémon Go because it was a fun activity that could be done as a family and you had to walk for certain rewards. This is only the second time I have earned 25 km in a week! All the walking I am doing post surgery is paying off!!See this image largerBest week I have had in a long time!See this image largerGot my hair cut today, went super short, because I don't want to fuss with it.See this image largerFirst Bike ride since surgery, and in about a month. I can tell, my conditioning was not where it was. I can only get better from here.See this image largerGoing back to work tomorrow after Gastric Bypass Surgery. I am working 4 days in a row, 3 of which will be 12 hour shifts. Have my protein prepped, just need to portion it out into 2 oz servings.See this image largerMy food to take to work; portion control is so important after RNYGB, 8 hours worth of food looks so small. I have 2 oz of chopped chicken, tuna salad, and protein pudding. 1 oz of cucumbers, riced cauliflower, and strawberries. Protein powder to mix and drink between meals, and my lovely (😝) chewable vitamin and calcium tablets.See this image largerNote to self; don’t forget your bicycle multi-tool. I got this far and my seat came very loose. Thank goodness I remembered my bus pass, or I would have had to walk the rest of the way back.See this image largerNot a fan of bathroom selfies, but wanted to share my #nsv. The pants are a little snug, but I am wearing size M scrubs, down form XL. #RNYGBSee this image largerMy gym, for now. COVID numbers are spiking, just can’t take the risk.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSo simple, yet a major milestone. I am 3 months post RNYGB surgery, and I am allowed to start on fresh veggies. I have missed that more than anything else! #foodfeatsSee this image largerTime for a Costco run. #pandemicSee this image largerPosted a photoSee this image largerAfter ride snack of a small apple and natural peanut butter.See this image largerIf you'off and have a long week-end, Enjoy!See this image largerThe satisfaction of scraping the last of the jar of PB and coming up with exactly 1 serving.See this image largerSo it happened again. Scrub machine was out of my size (m) so tried the next size down. Welcome to size SMALL!! I really need to do some clothes shopping, over half my wardrobe is in the donation box, and the rest is heading that way.See this image largerPop stopped at Seafood City and picked up some Teriyaki Chicken Skewers. 1 is perfect for dinner with some steamed broccoli! #mealsfromhomeSee this image largerHiked up to the Maili Pillbox today. A short (1.25 miles) but strenuous (597 ft elevation climb). Took some pictures, will share if any of them came out.See this image largerView to of Maili and Waianae From The Maili Pillbox.See this image largerNanakuli to Kaena and Ko Olina. Well worth the hike.See this image largerPlate size matters. BLC Nutrition challenge; eat off of smaller plates for portion control. I made Kodiak Cakes high protein waffle sticks for breakfast. According to their portion recommendation, this is 1/2 a serving (I have had RNYGB, so this is a lot for me) on a standard 10 1/2 inch plate and on an 8 inch plate. See this image largerSee this image largerWhat I woke up to for the third day in a row. Well, at least it isn’t snow.See this image largerSomeone had a hernia repair done today, and is not very happy.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerGoal was 140. I can’t even remember the last time I weighed this much.See this image larger6 months post #RNYGB. (Surgery was pushed back due to the pandemic) my heaviest was 216 so total amount lost is just over 76 lbs. #BeforeAndAfterSee this image larger6 months post RNYGB, total of just over 76 lbs lost. #BeforeAndAfterSee this image largerMy sister and me at my nephew's wedding.(3 comments)See this image largerSunset Over Ala Moana Beach(1 comments)See this image largerA new reason to get healthy; my first grandchild.(1 comments)See this image largerProbably the last time I was comfortable in a 2 piece bathing suit. May 1977(1 comments)See this image largerChayzen: Christmas 2010. Nummy Pancit(1 comments)See this image largerChayzen Sharing His Birthday Ice Cream with MammaSee this image largerSee this image largerOahu Heart Walk Finish Line 8/13/2011(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerThank you, TANCALIEL, for this yummy Mediterranean Salmon recipe shared on Spark Recipes. I tweeked just a little, and cooked in parchment instead of foil. See this image largerLove that my Polar HRM is wishing me Happy Birthday.(6 comments)See this image largerNot bad for a bum knee, but I will be glad when I can get back on my road bike and leave the stationary one alone. See this image largerweek 3 of my streak for "Exercise for at least 180 minutes per week" earned 3/21/2015See this image larger(1 comments)See this image largerSpinach, frozen strawberries, mangos, peaches, & pineapple, with sugar free protein powder. Love my Nutri-Bullet. See this image largerMaking small improvements, wonder how I will do when I'm back on a real bike!(1 comments)See this image largerMy mid-morning snack; over night oats w/apples and cinnamonSee this image larger(1 comments)See this image largerLast night's cardio on the stationary bike!(1 comments)See this image largerI put a writeable canning label on my 40 oz Hydro Flask. The date and a check mark each time I empty it, great way to really keep track. (3 comments)See this image largerNot bad for a bum knee!(1 comments)See this image largerDoc said weight bear and bend my knee as tolerated. I did keep the RMP between 50 and 60 and resistance at 10. ST was all arms. (2 comments)See this image largerMy first CSA box had 3 broccoli crowns, so I made my Asian Style Chicken And Broccoli(1 comments)See this image largerThank you, Spark People, for helping me become healthy enough to be able to save another person. (3 comments)See this image largerGot another work out in, slow and steady for the knee, but kicked it up with upper body ST. See this image largerBe glad to get the stitches out on the 28th. (2 comments)See this image largerPBfit and banana over night oats. See this image largerAnother treat from my CSA box. Japanese cucumber, tomatoes, and sweet Ewa onions, chopped and seasoned with white balsamic vinegar. (1 comments)See this image largerDinner tonight; Broiled White Fish Parmesan over quinoa with a spring mix salad topped with my cucumber and tomato mix and crumbled feta. (1 comments)See this image largerFirst road ride in almost 5 months. I took it at an easy pace, but ended up going farther than I intended, thanks to a forgotten bus pass and wallet. See this image largerSunset 4-24-15, from Ulehawa Beach Park, Nānākuli, HI. (2 comments)See this image largerYeah! Stitches are out!!😀(1 comments)See this image larger1000 miles "traveled" by foot on the elliptical or walking and my road bike and the stationary bike. See this image largerHomemade hummus for lunch. (1 comments)See this image largerToo bad I'm on my way to work. See this image largerKilled it at the gym before work!See this image largerSo, according to FitBit, I have walked the length of India. (1 comments)See this image largerHalfway through my 30 day goal🚴(1 comments)See this image largerPebbles the Pibble has stolen my heart! She's settling into her new home. (5 comments)See this image larger(3 comments)

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