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Me one day one again. Hope this time no set backs for meMade it for my first week. Been good. Having more energy since i started my workouts. Still need work work on my eating but getting better. One step at a time. Been able to drink all my water. I also lost 1 lb.Today is my little girls 3rd birthday. We got her a car she can drive and we can remote it as well. Then she got 2 things Peppa Pig stuff, a PJ Max thing, another microphe that plays off Trolls, and her very own My Little Poney poneys. She is so spoiled
my little girls cakeMy little girl opeaning her birthday presentsDoing my little girls cake. She blew the candles out before we got done singingHad a good work out. Did walk away the lbs, 25 minutes of ST, and yoga streaching. Tonight gonna go for a hike up a mountain called Blue Mountain so my husband can fly his drone again. Plus we all need the exersise.This little girl finally went poo in the toilet. Think she is ready to be potty trainedMy hikeing trip yesterdayOur drive in the mountains called Snow bowl. Our walk on a trail called Miltown Damn Trailtoday I did some baking. I back a really good lemon bread, proting banana muffins for my post workout snack and heathly dessert for my kids. Whole wheat chocolate chip cookies. Also did the rest of my major laundry.Fridays trip to the lakeSaturday walkSunday drive to the mountainMy hour workout completed
30 minutes on my treadmill
25 mintues of ST
6 minutes of stretchingMy trip up a mountain again on Miller Creek Rd. It was fun but scary drive up thereHere us my day at the lake yesterday. Today clean my house. My washer broke today now at park with the kids wait for my laundry get done washing so I can out it in the washerHeading to my dad's today for my birthday weekend.
My kids at the lake near my dads. Had fun for the weekend. Tomorrow my husband works. So today is his SundayMy kids at the lake near my dads. Had fun for the weekend. Tomorrow my husband works. So today is his SundayToday is my birthday. I am 38. Can't believe it I'm getting old.My birthday cake and presents. My hubby got me griz pj set, my son gave me the dinosaur, my big baby girl gave the stuffed dogDid my workout for the day. 30 minutes on the treadmill, and 25 minute walk while waiting for my oldest daughter to get done with her therapy.Did my work out today. 30 minutes on the treadmill and 42 minutes walktoday takeing the day off. my legs hurt and my feet are acting up
Today I cleaned my house. After scrubing it down my kids made it a mess so cleaning again today. Then payed some bills and did some shopping. Not working out. But cleaning and walking in the store i counsider me moving my body to be heathier
Did pretty good for today. Really proud of my self.Here's what I did today with my Samsung heath and my fit bit. Best I have doneHeres my activity today form Samsung heath and my fit bitOne of my babies getting some teeth pulled and a cavity fuxedThis my activity for today. My fit bit did way better then my Samsung heath. But I didn't have my phone on me alotThen here us my ildest after her teeth been pulled and us at the parkNot bad for being my lazy daythink I did good today. Better on my fit bit but didn't have my phone on me alotDid my best on fit bit. Then another beautiful picture st the park with my kidsDid it again. So proud of myself hiring 10000 steps on my fit bit and close to 10000 on my phone. My next moth I am gonna add 10000 steps as my goal on my fit bit.Did pretty good I say myself. Did 25 minutes of treadmill incline to 3 and using 3lb weights, 10 minutes on the weight machine and 26 both rounds of walking to my little one bus stop. Got my workout fir the day in. Tired and ready for bed.Today is my babys 9th birthday. She is becoming a beautiful young lady. So proud of her.Did alot better on my steps. Did also 3.0 on the treadmill with 3 lb weights at the gym and 10 minutes back and ab weight machine.Went over my calories but its my daughter 9th birthday had to treat myself. Here are pictures of my girls partyToday is my rest day. My body is really sorry from the week. Gonna clean my house and catch up on my laundry.My lunch on a cold day. Gonna make alot more soups for cold dayskilled my workouts again this morning. Watched a movie with my oldest Halloweentown. I know its a corny kids movie but i like watching it. It is on Disney+ on the Hallloween section. Also cooked a killer taco dinnner.Killed my workouts again. Relaxing with the family. Just had dinner baked speggitti. My kids favorite. Just got done watching Haunted Mantion.Today I had coffee with a lady from my church.It was nice. We are gonna get together agian with the kids. She has 4 boy but 3 are close to my kids age. Her oldest is 14 then she has a son that is 7,5,and 2. So really close to mine. Mine are 9,6,and 3. Then we also got my oldest daughters glasses fix. So no more blurry vison and headaches. She was so happy to have them back and she can still new ones next month. They found a way around it.
I have done stuff around the house for my workout today. I cleaned my kitchen, my bathroom, and then went grocery shopping. Came home and put stuff away and decludered and threw out alot of food that we don't eat and has been in there for a year.
Today i did stuff around the house. Cleaned my kitchen and bathroom. Then I went grocery shopping. Then came home cleaned out my pantury and put food away.Our elves came back. George Dinosaur and Jordan. My Thanksgiving was good. Have alot of left overs. Decluttered some of my kitchen. Wear my treadmill is at is has a lo ot of space. We brought out I urge leave for our table. Want to keep it there. So gonna find another chair for my husband so we can eat in the kitchen now.Today i have been cleaning up after Thanksgiving, doing some laundry, getting Christmas stuff out, and cleaning up where I am gonna put our tree. Also meet my 3 year olds elf. Just got her today. Only thought it would be far since my other 2 have their own. Her name is Weewa.These are what our elves we up to yesterday and today. Today gonna go to church, Walmart, clean and put up the rest of my Christmas stuff up.Finally put up my tree and my village. That was my goal today. Tomorrow is my table. Then everything is ready for Christmas.My elf decided to have a marshmallow bath. Today gonna to jump on my treadmill for 35 minutes, and do some ST. Then clean and do the kids school work. When I get home from getting my little one gonna do some yoga.Did my very first after lunch workout. It felt good. All my muscles hurt. I di 20 minutes if walk away the pounds and pilaties fir 10. Starting with that cause I haven't do it for a while. So starting slow then work my way up.Today I did 35 minutes of treadmill, 4 St exercise 2 rep of 10 and yoga. After I got my girl from the bus walked in Walmart. Cane home had lunch and put stuff away. Over my steps today.I have my Bible study this morning. Then afterwards hope to get on my treadmill and do my yoga. Then after I get my girl from the bus and have lunch I can do my walk away the pounds and pilaties since is didn't di it yesterday.Today my oldest daughter doesn't have school. So while I am on the treadmill she is gonna do some stuff she has online. Then while I am doing yoga she is gonna do treadmill. Then hopefully do some paper school work. After lunch and my little one is taking a nap, I am gonna do some pilaties.
Here are my elf this morningI am gonna bake some sugar cookies with the kids today. Also decorate the gingerbread village we got. Not feeling to do much.
Here are my elfs this morning. Just a lesson for you not to swallow gym.I am gonna bake some sugar cookies with the kids today. Also decorate the gingerbread village we got. Not feeling to do much.
Here are my elfs this morning. Just a lesson for you not to swallow gym.Today gonna straten up. Do alot of laundry. Then roll out the sugar cookie dough and cut them out and bake them. My husband last night got me a new cookie sheet. I did another Yoga this morning. Gonna do yoga until I am done.
Here are the gingerbread houses we did yesterdayToday I am going walk in my treadmill and di some yoga. Then while my daughter does her ot I am gonna to a sparks video. Keep it light since it is still my time if the month.Today I am gonna do my treadmill and yoga like usual. It is gonna be 34 today so gonna take my little one and me out fir a walk after lunch. No meetings today. Thankful for that. So gonna have a quiet morningLast night I took a bit of one my kids gingerbread house and cracked my tooth. Its just hanging on the nerve. Thank goodness I have a dentist appointment on Friday. Today I am gonna do my treadmill, ST, and my yoga. After lunch walk away the lbs and pilaties. It supposed to snow today. So indoor workouts. I also have my last bible study tell January 6Today gonna do my treadmill, my oldest wants to do yoga with me so gonna let her. Then do some school work and clean. Then after lunch gonna declutter top of my book shelf and then when my son gets out if school we are gonna go fir a walk.These three are the reason I am getting healthy. They are the light if my life.Happy New Years fellow sparkers. My goal for this year which I just did today is to go back to the gym. I got a membership at planet fitness. So happy about it. Good morning.Today I am gonna take down my tree and put my village away. Then I am gonna clean my house from the holidays. So I can have a fresh clean house to come home to.Today I am gonna go through my pantry and through out all my junk food. Then finish the rest of my laundry. I made it my first day of no junk food. I made it to the gym this morning. Mange to actually wake up at 4:00 and I got there at 4:40. It felt good. I did about an hour of a work out.Had another good workout. Got up at 4 got to the gym at 4:30 and got home at 5:40.Today have a doctor appointment and then when the kids get out of school go to the hub.Fun day at the hub. An arcade place here in MissoulaBest I have done in forever. Now I am pooped and ready for bed. Hope I can do this tomorrowFor do this one the first of this monthMade it my first week of going to the gym. My body can definitely tell. I am sore all over. But a good sore. Tomorrow is my treadmill, yoga and walk away the lbs. Saturday cleaning and laundry, Sunday strain up and declutter the shelf up top of my stove and scrub around it and laundry.Did my yoga first thing this morning. It felt good. Got the kids ready for the day. Got myself ready. Now wait for my sons bus. Got my therpy at 10. Then go to Ross and get my thyroid checked. Then come home and clean and wash my workout cloths for next week.Today is my lazy stay home day. All I am doing is washing beding and towels. Also put a load of dishes in my dishwasher. The rest is kick back and put my feet up. Next week is gonna be busy agian.Went to church today. Good sermon. Than went to Walmart and got some stuff for breakfast and vegetables fir the week. Came home and made grilled cheese and fries out my air fryer. Then after lunch gonna clean and and do the rest of the laundryPosted a photoLeft late again for the gym. But did make it. Inly worked out 25 minutes due to me going to the bathroom. Not much today. Probably going to take a nap after I get the kids off the busSkipped the gym this morning. So today I am gonna clean the house and clean my porch. Thats my workout todayBeen doing errands today.3rd week for the gym. Did a nice workout this morning. Kids have no school today. Gonna clean today since over the weekend I was sleading.Had to skip the gym this morning. Not feeling to good. Have a sore throat and feel like I have a fever.Got up early and went to the gym. Feeling better today. Later gonna do walk away the pounds and do another set of ST. Then hopefully I can do yoga before bed.
Right now get kids off to school. Eat breakfast after that. Do my Bible study. Afterwards gonna take a nap tell I have to get my little one.Posted a photoToday no gym. Think I am coming down with a bladder infection. I do have a therapy appointment today at 10. I missed last week due to my sons eye doctor appointment. I kinda need my therpy time. Had a hard week last week.Got up again to go to the gym. Worked my shoulders and did the treadmill. My bladder infection went away on its own. That medicine i bought worked good. I have lost 4 lbs and 5 oz this month. Doing good so far.Best I have done all month. I did my treadmill today for 15 minutes, ST from sparks for 5 minutes and nd circuit training for 5 minutes. Feel really tired but will get use to it.Skipped the gym this morning. Needed more sleep. But plan in working out at home. Doing my treadmill for 30 minutes and doing 20 minutes of ST and do an app on my phone then some stretching. Have a meeting at 1:30 with head start. See how I feel and some more treadmill.Not as good as yesterday. But still goodGonna be skipping the gym this week. Need a break. But am still gonna do my workouts at home. I am gonna do my treadmill, ST, circuit training and stretching. Today I have bible study, my oldest has speech and I have to turn in the schools laptop in cause she start 4 days next week.Webt back to the gym today. If felt good after taking a week off. I am fitting better in my pants and shirts.
Today my oldest has 2 theroys sessons. Her OT at 2 and her PT at 5. Gonna make something to do with ground beef tonight.Posted a photoTiday i have bible study, so gonna do my workouts at home instead. Had to get extra zzzz so I won't fall asleep during my study. Today at home gonna do treadmill for 30, ST for 10 and yoga for 30.
Tomorrow my son has speech therapy. Thats about whats going on tomorrow.#BeforeAndAfter not much but I can tell after a month a changeToday went to the gym again. Did my elliptical trainer, weights, and stretching. Today have to go to Walmart again to get my friend her stuff cause she has covid, then I have to go in and get some other stuff for the house.I went to the gym with my husband this morning. It was nice to go with him again. In a week we go together all week. I did 12 minutes of the Elliptical trainer, 11 minutes of weights, and 3 minutes of stretching.
Today I have my therpy session and then going to Costco to get some stuff. Then when the kids get off from school we are gonna go sledding.Gad a busy weekend. Saturday we went sliding, then to the hub and then went grocery shopping, Sunday I cleaned and get dinner ready fir the super bowl party we had.
This morning I went to the gym. It felt good. Did gained 3 lbs this week. Hooe I can bun it off by next week been eating alot out if being lonely. My kids are at school Tues to Fri.It is cold and snowing today. At least I cand rice better today instead of slipping everywhere. Still made it to the gym this morning
Not much today. No meetings at all. So gonna cook a nice dinner and relax all evening. Gonna be doing my study for my Thursday Bible study then when I am in bed, read some more in my book.No gym today. Have my Bible study this morning. Still cold here. 17* this morning. Nope I have the energy today to walk on my treadmill. When its cold like this I like to hibernate tell it gets warm again.Posted a photoSkipped the gym today. Today it is -5. Just wanted to stay in bed and not go anywhere. But had to get up and get the kids off to school.
I have therapy today. Probably clean and do some yoga.Happy valentines day everybody. Cleani g and doing laundry. Later hubby and I are gonna get a romantic dinner and watch a movie. Gonna get the kids a little box of chocolate.Went to the gym with my hubby. It was nice to be working out together. Although we were doing our own thing, it was still nice.
Today nothing. No therpy for my oldest due to the holiday. They have a little homework to do thats due tomorrow. Do that tonight. Gonna jump on my treadmill later today and do some yoga.Not my best but did good. Had all the kids home so couldn't do much and it was cold to go outsideWent to the gym with the gym with my husband. Feels good to go with him. Kids go back to school today. Kinda threw my day off yesterday. Gained 4 lbs over Valentines day weekend.Did alot better today. Almost 7000 steps. My watch says 7269 but didn't have my phone on me all the time. But did really good. My next thing I am gonna cut out is bread. Seems I gained my weight eating alot of bread last week. Gonna cut it out this week.No gym today. Have bible study this morning. Plus need to rest my muscles. Get 2 days a week to do it. The rest I don't.Did pretty good again fir not going to the gym. Still did my treadmill for 30 minutes ST for 5 minutes and yoga for 5 minutes and cleaned my house fir an hour. All I all did really good. Tomorrow do it again but with the gym.Posted a photoWent to the gym today. I did leg workouts with gonna hurt tomorrow. Found out my 6 year old son order 400 dollars worth of stuff on my husband Amazon account. So he is off phones for a while and other things he can order stuff. My son also has therapy appointment today at 2:30 and I have therpy appointment today at 10Had a nice relaxing Saturday. Today's workout is clean and did my shopping already for the week. Got some good stuff. Now I'm cleaning my house and do some laundry.Feels to get up and go to the gym. Tofay my oldest has OT at 2 and PT at 5. My husband works tell 3 today. Got kids school work to do with them and clean. Later gonna do my treadmill, ST and yogaToday is my last day for the rest of the week I go to the gym at 4:30 with my husband. My mom will be out of town and have nobody to watch the kids. So tomorrow and Thursday I will be going after I drop all the kids off at school and Friday I won't.Did alot better the last couple of days. Tired now. Going to the gym, cleaning, going for a walk, taking kids to the dentist, and cooking dinner. I am pooped, and ready to to bed.Didn't go to the gym today. But I am gonna be doing my treadmill, some ST and yoga this morning after all the kids go to school. Can't go for my walk out side today. Gonna be cold so I am gonna walk on my treadmill again this afternoon.Even though I didn't go to the gym this morning I did had a good workout today. Did 2 20 minutes on my treadmill, 1 set if 10 minutes of ST, 5 minutes of regular exercise and 16 minutes of yoga also 45 minutes if house cleaning. Feeling good today.Feeling good this morning. I got the kids ready for school. I am fully dressed. Skipped the gym. But gonna be my little one and me today. No therpy. After I clean my house I am gonna take my lttile one to the park, have lunch then nap for her. Maybe me too.My 5th day if going for a walk. So beautiful. This is what I saw an my way home.#BeforeAndAfter just look and can tell from a moth there is a huge difference. Since the last two a major difference. Love the resultsMy oldest got braces today. She has been exited all weekendMy man got me the new version of the Amazon fit bitCould done better. But still good fir not workout. All I did today was my workout. Gonna sleep good tonight. Especially when I take my melatonin.Did good for cleaning and my weekly shopping. Tomorrow is off to the gym, working in the yard, my 2 old kids homeschooling, and going for a walk.Did pretty good. Almosr 10000 steps. Soon as I get to it gonna push my goal to 10000 steps and try to work my way up to 15000 stepsDid really good today. Made it past 10000 steps in a long time. So proud of myselfDidn't post a picture of my steps last nightMy lunch after my walk i had getting my little one.My steps fir today. Not as good as has been but still over my step goal.Not much today. Saturday rest and relax. Talked to an old childhood friend this morning. Just got done with breakfast. Hope to do something with the kids today. Maybe a walk or something.
This is what my 3 year old got me today
This are my steps for yesterdayOur family walk today. Kinda nice by the river. Loved every minute of it.Not bad for my relaxing dayDid pretty good for just cleaning, going shopping, and doing some yard workDid good for not going to the gymTook my dog fir a nice almost 2 mile walk this morning. It felt good.
Here is a picture of a dog in my neighborhood looking at the birdsMy lunch is turkey sandwich w/ pepper jake laughing cow spread, tomatoes, and spinach, orange bell pepper w/ skinny girl dressing and yogurtDid a 2 mile walk, cleaned, 5 minute sparks video, and 25 toe touches, clean, laundry and went to a friendsGot up thus morning to my littke one wanting morning snuggles. So blessed. Today is my bsf bible study at 9:30. Suppose to be a nice day today. Gonna walk to get my little one off the bus.Sorry haven't been on a while. Got the Johnson and Johnson covid-19 vaccine and felt sick. Had a fever if 102.9 muscle aches, and chills. Today feel better just stomach pain and lower back painDecorating eggs for tomorrowhad a good Easter. Kids got spoiled by the Easter bunny. Had a good Easter service. Also cooked a ham, mashed potatoes, corn on the cob and deviled eggs. Then took the kids to the park to.do an Easter egg hunt and them let them play. Good day.
Also her ar my step for today. Not my goal but not to shabby eitherHaving to the gym after get the kids on the bus. Then ginna clean today, do my treadmill, and do some yoga and maybe some butt workouts.My breakfast is protein oatmeal pancakes and a veggie scrambled eggsGoing to the gym after the kids go to school. My oldest has OT at 3 and a orthodontist appointment at 4:45. Gonna be nice today so I am gonna walk down and get my little one at her bus stop.
My steps from yesterdayHam, laughing cow spicey pepper jack cheese and a ppb smoothieNo gym today. I have bible study. Gonna walk down to get my little one off the bus. Gonna take the long way home.
Here are my steps from yesterdayToday I have cut out my challenges.To much is going on i can't keep up with. Hope next month i can. Stil gonna be on the here. Today going to the gym after I get the kids off to school. Then gonna go for a walk to get my little one off the bus. Hopefully get some yoga in.My steps for today. Not bad.Going back to the gym after I get the kids to school. Then I am gonna clean and hopefully play my new game I got on my xboxHere is my steps fir the day. Really proud of myself. Know tomorrow isn't going to be this good. Oldest has a dentist appointment so no gymnor bibke study. Maybe jump on my treadmill when I get home. Then go fir a walk to get my little one off the bus.Today had bible study but can't make it due to the orthodontist messing up on my daughter's spacers. Now have to go back and get them in. Hopefully they didn't mess up today. So just walk and clean.My steps kinda sucked. Did everything else besides my treadmill. I went to a friend's who is dealing with a divorce. Cleaned a little. Got my little one who had fever. Got my oldest from her Flagship program. Played some of my game. Then played an hour with my oldest. Pretty much a lazy kind if day. Needed it to rest my muscles fir tomorrow workoutMy steps kinda sucked. Did everything else besides my treadmill. I went to a friend's who is dealing with a divorce. Cleaned a little. Got my little one who had fever. Got my oldest from her Flagship program. Played some of my game. Then played an hour with my oldest. Pretty much a lazy kind if day. Needed it to rest my muscles fir tomorrow workoutSo no gym today. My little girl has a fever. Poor thing. Hope she feels better tomorrow. Heading out of town tomorrow to go to a memorial on Saturday.Kids have remote learning today so no gym. Gonna do my treadmill and some foot stretches fir my planters fetuiitus.
Sorry have been on all weekend. Had a memorial to got to on Saturday and spent the day cleaning yesterday.
Have a doctor appointment at 11 today, also have to call my daughters orthodontist cause I can't get her spacer to turn. Then she has an PT appointment today at 5.Ginna go for a walk, clean and do some laundry. Today at 11:30 my cousin gets married and at 4 the wedding reception starts.My beautiful cousin got married today to.this good guy in the pictureRight my cousin in law and aunt and left my cousin and uncleToday I have my Bible study. Then laundry and straight up. Go fir a walk and get my little one off the bus. My oldest Flagship tell 4:15 and then speech therapy at 4:30.Today nothing much. No meetings, my revelation bible study is done. Can't go for a walk, it gonna rain today. Probably clean and play my gameBack on it again tomarrow. Took the week off to get over this cold I have been fighting for two weeks. Finally going away. Tomarrow back at eating right, logging into sparks and going to the gym. Going to gi to the gym after I get the kids on the bus. Then coming home and straighten up the house and some laundry. Get my little and go to Walmart fir some stuff for the week.
My oldest has PT today and have to call her orthodontist again cause her space won't move again. Ugh getting tired of them.My after-work breakfastHeading to the gym again this morning. My oldest didn't have PT yesterday due to the fact he couldn't hook up zoom on his main computer. So today or Thursday she might make up for it. Also gonna walk done to get my little one. Suppose to be 66 today.
Here are my steps from yesterdayMy after workout mealMy after walk lunchNo gym today. Have my bsf today. My oldest has Flagship so she won't be home tell 4:30 then speech therapy right when we get home. Ugh a busy day today. Have to fit in house work, laundry and a walk to as well.
Here are my steps from yesterdayGonna go to the gym after kids go to school.
Today's tondo list are
1) clean and a load of laundry
2) My oldest has PT at 4
3) cook dinner
Here are my steps from yesterdayNo gym or walk today. Have therapy at 10 and my son has speech at 2:30. My oldest has Flagship tell 4:30. Plus clean the mess my kids did and a load of laundry.
Here ir my steps from yesterdayToday I got my house cleaned a load done and went shopping at walmart. After I get my oldest from Flagship at 4:30 gonna go to my cousin to wishing her daughter a birthday, since her birthday was yesterdayToday my oldest and I got hair cutsMy steps for today. Not bad fir doing my major house workToday heading back to the gym. I lost 3 oz this week. Not much but finally heading the right direction.
Today's schedule is
1) go to the gym
2) straining up the house and a load of laundry
3) go to Walmart to do my weekly shopping
4) take my oldest to her PTGoing to the gym again. My to do list fir today is
1) go to the gym
3) can't walk to get my little due its gonna rain today so have to drive to get her
4) my oldest has OT today
5) do my nightly yogaNo gym today
My to do list for today
1) do my Bible study
2) go to my doctor appointment
3) go to my cousin to wait for the free clothing store opean
4) go to the free clothing store
5) pick my oldest up at 4:30
6) take my oldest to her speechMy steps from yesterdayNot feeling to good today. Think all the stree yesterday got my stomach hurting. So have to skip the gym today. My husband went into the office today, so I am gonna bame alone tell 12.
My to do list is
1) get kids to school
2) take a shower
4) pay the gas billMy son made me this in school for mothers day.No gym today. My sin is sick so gonna do my workouts at home
1) do my workouts
2) strengthen up and laundry
3) get my little one
4) take my oldest to her PT
5) transplant 2 flowersWorking out at home today. Gonna do my treadmill m, ST with my weights and resent band. Gonna walk to get my little girl. Clean and laundry. That is my to do list. No therapy today. A break from all that.
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