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BeforeAndAfter I keep this b4 pix of me to remind me Im not going back but moving forward
Feeling pretty good today, 29lbs more to go b4 my 150 goal, for a total of 175 loss doing good for 21 months๐
My New stove came this evening and cant wait to make something good and healthy..Yum
Made some baked green apples last night turned out fanstatic ๐
Just got back from Market cant wait to cut these up and enjoy.๐
HAPPILY SURPRISED
Well our coffee maker died this morning so only had 1 cup - while I was in the shower Hubby ran to Target across the street and surprised me with a New one, Gotta Love my man ๐
Been years since I saw my collar bones, Knew they were in thier somewhere,Lol๐คฃ๐
Cut up the melons, this is breakfast tomorrow morning, Yummy
Here's to hoping everyone has a blessed monday ๐
Woke up feeling really good my broken toe doesnt hurt so on to my 8 mile walk really beautiful outside- 8 mile walk done burned 881 Cal, drank 3 16.9 oz of water now its time to refuel on this ๐๐๐a delish bowl then on to weight training .
I DID IT !!! Thru all my hard work today at weighed in I have Offically lost #150lbs just 25 more to reach my #150 goal, Im in utter shock when i look at my before and progress photo how in the world did i get around carrying #325lbs Im lucky to have a loving husband to stand by my side thru all the ups and downs of a new lifestyle.. If I can do this Anyone can Stay strong and live on ๐ช๐ถโโ๏ธ๐ฆตโค๐
Wishing Everyone a beautiful Tuesday !
๐ HAPPY 43RD ANNIVERSARY TO US ๐
This is us 1978 I have always been a Big Girl but this man loves me for me not my size, he tells me everyday how beautiful I am and that I make him complete, this man is a Keeper for sure๐. The lil cutie is my nephew Richard when he was six
#BeforeAndAfter
This is me 10/9/2018 womens plus size 28/30 Today in my size 12 skinny jeans . Dancing to the beat of my own drum ๐ ๐ถ ๐
Today was a great day, havent been able to cross my legs in decades sure feels nice to be able to do that ๐ฆตโค๐
Just made a pot of pork stew full of carrots, celery, potatos, squash, tomatoes, cilantro, onions & garlic. The house sure smells delish hubby cant wait to dig in
Offically a size 12 from a 28/30 womens plus size Next Goal size 10 #BeforeAndAfter
Goodnite All, Happy Monday๐คญ๐ค โบ
Me and the Hubby Before and Progress
Photo on Rt @325 -2018
Photo on Lf @220 -2019
Cant wait for photo 2020 at my Goal of #150
My scale arrived today and ive been having so much fun weighing everything in the fridge so i thought i'd share my blueberries i got today from farmers market they are delish
EXCITING !!
havent been able to bend over touch my toes let alone paint them, Well today im so excited i actually did it with huffing & puffing or getting light headed I dont have the prettiest feet or toes but they look beautiful to me
EXCITING !!!
Havent been able to look down and actually see my feet I was in desperate need of a pedicure but my salon is still closed, I said today im gonna try to do this Well i did it without any huffing and puffing or feeling light headed, i dont have pretty feet or toes But i did this and so proud of myself. ๐ฅณ๐๐
With All my walking and exercising i needed a new pair of sneakers these Sketchers with memory foam are so comfy dont feel like yr wearing any shoes at all ๐ฆถ๐๐
Went shoppong today for a new bathing suit havent worn one since oh my cant remember been ages so i found this really pretty one in garnet color bought it came home and put it on felt weird seeing my self in one, so im sharing the top a sneak peek but not brave enough yet to go uncovered maybe when i reach my #150 goal hubby loves it. Will be going to the lake next week and see how i feel about it then.๐๐๐ค๐๐๐๐คช๐โโ๏ธ๐๐โโ๏ธ
Happy Humpday everyone enjoy your day โ๐๐ต
Finally finished our New kitchen floor, Love it turned out real nice, Hubby did a terrific job..๐๐๐ซ๐ง๐
So Surprized !! ๐ณ๐ฅฐ, Hubby did it again he ordered this 2 weeks ago b4 he did the new flooring, Im on cloud nine , just finished washing it & stocking it up .
Joined Sparks Sun July 12th as of today Im down 10 pounds and feel Fantabulous #BeforeAndAfter
This morn did my 3 hr walk, 15min cardio,15min stretching, 15 min yoga, 15min weights .My Reward was ๐
painting my finger nails to match my toes.
Tonights dinner Grilled chicken breast on a bed of cabbage in the good ole George Foreman, brown rice with red beans and tomotos..Dessert 2 Tbps cottage cheese with 4 chunks pineapples...๐๐๐
Wishing everyone a Fantabulous Friday๐๐ฅ
Weekend is finally hereโบand Remember to take time to love yourself and tell your Loved ones that you love them Today, Tomorrow, & Always โค Take care Everyone, Be safe out thier. Love my hubby ๐ซ
Great Surprise ๐๐
In the middle of me kettleballing my brother just showed up on my doorstep and brought me this Awesome handmade clock of my Favorite team that he just made said so i can keep on track of my exercising time and seconds, Gotta love brothers ๐ฅฐ
Havent gone down on the scale in 1 week, trying something new tomorrow hopefully this will do the trick these last 30 lbs are killing me to lose, i am so determined i will not give up till my goal is met...๐
Good Morn Sparkers Family wanted to share this beauty my Mom gave me for my 1 yr Anniverssry of my Heart Surg it was in June but because of the Covid we havent seen eachother she dropped by last night.So Smile, Stay Safe, Have a Happy Fulfilling day.๐ธ๐
Started Wt (5)Today and im down 14.4 lbs, 20 more to my Goal of #150 #BeforeAndAfter
Went to farmers market yesterday hit jackpot with all these fresh veggies so i decieded to make homemade veggie soup ,cabbage, carrots celery, potatos, onion, squash, mushrooms, snap peas, cauliflower, corn garlic,tomatos cilantro, red pepper flakes,homemade chx stock Smells heavenly cant wait to have for lunch.๐๐ง
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Sat 5:45 am finished my 18,000 steps- 6 bottles of water so far, weights done, cardio done, Great start, Hope everyone has a beautiful Sat.
What is your one thing? ๐ค
I like to think everyday with my new lifestyle change โค
Happy Monday can u believe its 16 weeks till Christmas, I need to lose 34 lbs by then thats my new goal, Im motivated, determined, mentally & physically able to do this I have the strenght and will power I will succeed I keep telling myself that everyday...Self pep talk... I will keep you all posted on my progress.
Just my morn visit to Farmers Market - mangos, bananas, tangelos, avacado, lemons
Asst melons-Honeydew, Piel de sapo, juancito nice fresh fruit to start a Hott weekend suppose to hit 109ยฐ Sat & Sun today 95ยฐ.
Yesterday I had my 1 yr Follow with my Heart Surg had a CT & MRI results were Great the stent he placed in my heart has not moved dont have to see him till next yr, when I was ready to leave he gave me this gift to wear what a Sweetie ๐จโโ๏ธโค๐๐
Good Morning Everyone, Happy Tuesday- So excited for I have been teeter-tottering @175.3 forever this mornings weigh in Im at a Happy @172.8 Woohoo !!! ๐ฅณclose to the 160's club on my way and Not turning back
Hope everyone has a peacefully nite...๐คโค๐ค
My steps today my goal was 18,000 not quite thier but tomorrow is another day to make it happen.๐โโ๏ธ
Bought this blouse last christmas was skin tight photo on Lf is now how baggy it is, photo on Rt is now after I took it in 6" each side. What a great feeling ๐ฅฐ
This was me 2019 and Now this morning. Hard to look at myself like that.
My steps today and its not even 3:30 pm yet ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธwalk, walk walk, walk, walk
This morning weigh in, my steps 10,030 and 2.2 miles and its barely 9:25 am..๐คช tired but feel Gr8t
Late post: This was b4 lunch today
Went past my 18,000 step goal Woohoo ๐ฅณ๐ฅณ So proud
My New blouse just came in, I purposely ordered a size Sm as an incentive well it fits, a lil snug but by end of Nov should be perfect , Down from a 5x So proud ๐
Found my starting and progress measurements so i thought why not get an update hard to read so here it reads:
Oct 2018- Start date
Wt: @325 lb
Bust: 56"
Waist: 62" WOW !
Hips: 58"
Oct 2019- 1 yr Later
Wt: 220 lbs Loss of 105lb
Bust: 42" Loss of 14"
Waist: 50" Loss of 12"
Hips: 52" Loss of 6"
This morn-
Wt: 177 Loss of 152lbs
Bust: 36" Loss of 20"
Waist: 33" Loss of 29"
Hips: 38" Loss of 20"
Still have a ways to go to reach my goal...Not bad for a 61 yr old
REWARDED MYSELF
Every 5 lbs loss I buy something that I've wanted, these just came in the mail today..
The New Teenager 13 yrs old my great-nephew Richard Jr.
So excited today got my Wedding Ring back from the jewerlers had to resize it down from a 10 to a 6 1/2 . Finally it took 2 months due to the Covid everything done by mail just so glad it didnt get lost..๐ฅฐ
White pants size 12
Blue jeans size 10
Working towards a size 8 ๐๐๐
Arm day today, working it out ๐ช๐ช
#BeforeAndAfter
Just finished my 3hrs of walking just catching my breathe, then on to cardio and weight lifting ...5 bottles of water done so far. Turning out to be a great day even though its 94ยฐ today in Calif
10,000 steps down and its barely 10:am here in Cali
Turning in tonight, but here is my totals for the day...Good Nite Ya' All ๐ค๐๐ค
Seen this and decieded to make one for my fall centerpiece I just planted it in a pot and inserted into the pumpkin so when the pumpkin gets old I can change out for a new one.
10: am in Calif- 15,000 steps and 5 bottles of water down
Finally broke my teeter-totter of 175-174 for 2 weeks now closer to 160-land getting closer to my goal ๐๐
Just bought this cute lil fridge for extra water
Only 12,000 steps today was showering and felt a lump called my Doctor and he set me up for an Emergency Mamogram & Mri this afternoon been so worried cant hardly think of anythng else wont have results for 1 wk since I just had heart surg last Sept He is a Nervous Nelly as much as I am, I got great insuance to get me in today so now I just have to wait patiently ๐ท๐๐ค
My 2 piece dress came in today and it fits its a 12 Never wore this size b4 Soo excited ,This is my reward gift for losing 5 more inches #BeforeAndAfter
Good Morn, What a beautiful glorious day here in Calif, just finished my 3hr walk and feel so energetic ready now for weights and more water, hope everyone has an Awesome day ๐โ๐๐ฆ
This is Me with my Accountibility buddy my baby sister, she refuses to take any recent pictures until she reaches her goal so this is an ole pix of us.
Ready for bed this is my ending total steps today.
Goodnite All ๐ค๐คญ๐ค
HAPPY FRIDAY EVERYONE -These are our children our Shadoe- minpin and Bootz- Chiwienie sunbathing, as u can see Bootz dont care for the camera she wouldnt stay still so she is partly cut off they are my sweethearts just looking at them makes my days more happy and bright ๐ฅฐ๐ฆด๐ถ๐ฆด๐ถ๐๐๐ฆ
Im tired just finished my 3rd walk for today, thats it until tomorrow I start out fresh, its 6pm in Calif right now So goodnite to All๐ค ๐คญ๐ค
Forgot this was the miles I walked ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ
Good night All had a really busy day today turning in early ๐ค๐ค
Just relaxing after a very busy day..Good night to All hope everyone has a Happy Wednesday
My dining table is always ready, away from T.V. computer and phone
I know its a bit early, but my 11 yr old great-niece came over yesterday and we did arts & crafts she made these smowmen out of tube socks,buttons,and old material I had she was so proud of herself I thought I would share with you All.โ๏ธโ๏ธ
Happy Wednesday Y'all just got home after my 3 hr walk a lil rest while drinking my cold coffee and waiting for the Election results ๐บ๐ฒ
My husband decieded to join me in my evening walk nice to have a walking buddy we did 1 hr talked the whole way about the election ๐บ๐ฒ๐๐บ๐ธ
Happy Frostday Everyone, woke up this morning and found frost on my shrubs that how cold it is here at night Brrrrr โโ๏ธ๐ง Made my Door Wreath last night and wanted to share with Y'all getting ready to make my fireplace garland this evening will share once im done that one will take sometime I hope everyone has a terrific weekend โค๐๐
My Handsome Nephew, Thank you for yr Service United States Marine Corp
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๐Is everyone ready for Thanksgiving Day its only 12 days away...Here is my menu of what I will be making ๐๐๐ค
โHoping Everyone has beautiful dreams tonight๐ฅฑ to make you wake up with a smile on yr face. ๐ Goodnite ๐ค๐๐คand Happy Sunday. ๐
Good Morn, just completed my 2 hr walk, another planned for this evening hope everyone has a Super Sunday๐ค ๐โค
Cleaning out my closet found this dress that fitted me so tight its an W 28/30 now i can wrap it around me twice
Goodnite Y'all Sweet Dreams and have a Happy Humpday ๐ซ Woohoo half way thru the week...
Finished my fireplace garland tonight I think it turned out pretty good .
Put up my tree today feeling great that I was able to get it done after cleaning house and decorating my garland Alot of work involved still need to make more snowmen โ๏ธโ๏ธ bet I burned alot of calories.๐
Goodnite to All my Spark family sleep well and have a pleasant Saturday ๐ฅฑ๐ค
Good Beautiful Morning to Everyone can you believe that ๐ฆ๐ฝ๐ day is only 5 days away and โ๏ธโ๐ is 34 days away, Wow this year has gone so fast
Feeling Great ๐๐ and very festive, Im down to 165lbs, which makes my weight lose journey of 160lbs so far My goal is 150lbs Im gonna make have done it this far and Im no quiter ๐
๐๐ฆ๐Happy Thanksgivings to Everyone, Our dinner was excellent and our hearts are blessed for all that we have, everyone stay safe huggs to All โค
Thanksgiving was a hit everything turned out great Im tired now after being in the kitchen all day, didnt eat alot did really great controlling my intake... Goodnight to All ๐ฅฑ๐ค๐ฅฑ
Got our Christmas table up and ready last night after turkey dinner was done, now our house is complete ๐โโ๏ธ
Today is Rest Day Sunday watching my football games and enjoying the sunshine, Hope everyone has a peaceful day
Decorated the Dining room today โ๏ธโ๐
Well I weighed in this morn and my New scale said 163.4, Just got back from Dr. appt & her scale weighed me in at 160 with All my clothes on even my heavy tennis shoes dont know whats up with that but I will take it Woohoo ๐๐๐
Goodnite Nov & everyone, its been a long day, time for sleep and rest, waking up to a bright and cheerful December and Wishing everyone the same and Happy Taco Tuesday ๐ค๐ฅฑ๐ค ๐ฎ๐ฎ
Good Morn December, What a beautiful sight to see, I see an Angel spreading Hope and Love, What do you see ?
NON SCALE VICTORY
1st time in 30 yrs sat in hubby lap without squashing him Lol ๐
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My sister dropped by a gift for me right now she knows how much I love snowmans, we dont drink so she wrapped a bottle of water and placed in its place, Love my sister โ๏ธโ๏ธ
Been sitting at the Lab for 45 min waiting to have my blood drawn, this is crazy Hope everyone is having a better day than me
Just finished my 2nd round of my 4hr walk,1st 2hrs at 4:30am & now 2hrs@ 4pm feeling pretty good just my thighs are burning ๐ฅ๐ฅ
Baby it cold outside 57ยฐ All day, Its perfect weather for homemake chicken veggie soup ๐๐
Thought I'd share Woohoo ! my 13 year old Autistic great-nephew made this for me and was so excited to bring over to me I Love him so much ๐ and Frosty too โ๏ธโ๏ธโ๏ธ
So much is happening this week so I cleaned house, did laundry, vaccumed, made dinner, we are now wrapping christmas gifts for the family, then on the 28th is hubbys 66th bday ,then 29th is our 43rd wedding anniversary, then here comes the New Year-Whewww im tired just thinking of it All. Tomorrow is definitley rest day and enjoy both my football games..Enjoy yr weekend everyone ๐๐๐๐๐
I want to take this time today wish you All a very Merry Christmas, As I will be busy making my homemade Tamales & Pozole tomorrow with my immediate family only, Stay Safe, Enjoy your Holiday โ๏ธ๐
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From my house to yours Merry Christmas ๐๐
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Hubby and I on this Christmas Eve-eve, prepping the tamale husks tonight for tomorrow morn , Enjoy yr Christmas, Be safe โ๏ธโ๐
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12/28/54- Today is Hubbys 66th birthday its suppose to rain heavy all day here in paramount Calif, so no plans to go out due to covid & rain, so im making his favorite pork loin roast with all the veggies and a dbl layer German Choc Cake for him. Happy birthday my honey Ron ๐๐๐๐พ๐ฅ๐
Happy Anniversary to us, May God continue to bless us for many for years to come.
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#BeforeAndAfter
๐๐๐๐ I gained today and Im so happy- I gained a positive attitude, confidence, and self control and Self-Love.. I Lost as well in pant size time to go shopping. Its a Win Win day for me ๐๐๐
Wishing Everyone Happiest of New Years , Stay Home, Stay Safe hubby and I are Celebrating at home just the 2 of us...
Good Morn & Happy 1st Saturday of the New Year just enjoying my Iced coffee after my 2hr walk, hope everyone has a productive day
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