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Posted a photoBeforeAndAfter I keep this b4 pix of me to remind me Im not going back but moving forwardFeeling pretty good today, 29lbs more to go b4 my 150 goal, for a total of 175 loss doing good for 21 months😏My New stove came this evening and cant wait to make something good and healthy..YumMade some baked green apples last night turned out fanstatic 😋Just got back from Market cant wait to cut these up and enjoy.🍉HAPPILY SURPRISED
Well our coffee maker died this morning so only had 1 cup - while I was in the shower Hubby ran to Target across the street and surprised me with a New one, Gotta Love my man 💞Been years since I saw my collar bones, Knew they were in thier somewhere,Lol🤣😅Cut up the melons, this is breakfast tomorrow morning, YummyHere's to hoping everyone has a blessed monday 🙏Woke up feeling really good my broken toe doesnt hurt so on to my 8 mile walk really beautiful outside- 8 mile walk done burned 881 Cal, drank 3 16.9 oz of water now its time to refuel on this 🍉🍇🍓a delish bowl then on to weight training .I DID IT !!! Thru all my hard work today at weighed in I have Offically lost #150lbs just 25 more to reach my #150 goal, Im in utter shock when i look at my before and progress photo how in the world did i get around carrying #325lbs Im lucky to have a loving husband to stand by my side thru all the ups and downs of a new lifestyle.. If I can do this Anyone can Stay strong and live on 💪🚶♀️🦵❤👍Wishing Everyone a beautiful Tuesday !🎉 HAPPY 43RD ANNIVERSARY TO US 🎊
This is us 1978 I have always been a Big Girl but this man loves me for me not my size, he tells me everyday how beautiful I am and that I make him complete, this man is a Keeper for sure💞. The lil cutie is my nephew Richard when he was six#BeforeAndAfter
This is me 10/9/2018 womens plus size 28/30 Today in my size 12 skinny jeans . Dancing to the beat of my own drum 🎉 🎶 🏆Today was a great day, havent been able to cross my legs in decades sure feels nice to be able to do that 🦵❤😁Just made a pot of pork stew full of carrots, celery, potatos, squash, tomatoes, cilantro, onions & garlic. The house sure smells delish hubby cant wait to dig inOffically a size 12 from a 28/30 womens plus size Next Goal size 10 #BeforeAndAfterGoodnite All, Happy Monday🤭💤 ☺Me and the Hubby Before and Progress
Photo on Rt @325 -2018
Photo on Lf @220 -2019
Cant wait for photo 2020 at my Goal of #150My scale arrived today and ive been having so much fun weighing everything in the fridge so i thought i'd share my blueberries i got today from farmers market they are delishEXCITING !!
havent been able to bend over touch my toes let alone paint them, Well today im so excited i actually did it with huffing & puffing or getting light headed I dont have the prettiest feet or toes but they look beautiful to meEXCITING !!!
Havent been able to look down and actually see my feet I was in desperate need of a pedicure but my salon is still closed, I said today im gonna try to do this Well i did it without any huffing and puffing or feeling light headed, i dont have pretty feet or toes But i did this and so proud of myself. 🥳👍💅With All my walking and exercising i needed a new pair of sneakers these Sketchers with memory foam are so comfy dont feel like yr wearing any shoes at all 🦶👟👍Went shoppong today for a new bathing suit havent worn one since oh my cant remember been ages so i found this really pretty one in garnet color bought it came home and put it on felt weird seeing my self in one, so im sharing the top a sneak peek but not brave enough yet to go uncovered maybe when i reach my #150 goal hubby loves it. Will be going to the lake next week and see how i feel about it then.😏👙🤔🏖😃👒🤪🏊♀️😊🏄♀️Happy Humpday everyone enjoy your day ☕😉🍵Finally finished our New kitchen floor, Love it turned out real nice, Hubby did a terrific job..😊👍👫🕧🛠So Surprized !! 😳🥰, Hubby did it again he ordered this 2 weeks ago b4 he did the new flooring, Im on cloud nine , just finished washing it & stocking it up .Joined Sparks Sun July 12th as of today Im down 10 pounds and feel Fantabulous #BeforeAndAfterThis morn did my 3 hr walk, 15min cardio,15min stretching, 15 min yoga, 15min weights .My Reward was 💅 painting my finger nails to match my toes.Tonights dinner Grilled chicken breast on a bed of cabbage in the good ole George Foreman, brown rice with red beans and tomotos..Dessert 2 Tbps cottage cheese with 4 chunks pineapples...😋😋😋Wishing everyone a Fantabulous Friday😉💥Weekend is finally here☺and Remember to take time to love yourself and tell your Loved ones that you love them Today, Tomorrow, & Always ❤ Take care Everyone, Be safe out thier. Love my hubby 👫Great Surprise 💙🏈
In the middle of me kettleballing my brother just showed up on my doorstep and brought me this Awesome handmade clock of my Favorite team that he just made said so i can keep on track of my exercising time and seconds, Gotta love brothers 🥰Havent gone down on the scale in 1 week, trying something new tomorrow hopefully this will do the trick these last 30 lbs are killing me to lose, i am so determined i will not give up till my goal is met...😊Good Morn Sparkers Family wanted to share this beauty my Mom gave me for my 1 yr Anniverssry of my Heart Surg it was in June but because of the Covid we havent seen eachother she dropped by last night.So Smile, Stay Safe, Have a Happy Fulfilling day.🌸😊Started Wt (5)Today and im down 14.4 lbs, 20 more to my Goal of #150 #BeforeAndAfterWent to farmers market yesterday hit jackpot with all these fresh veggies so i decieded to make homemade veggie soup ,cabbage, carrots celery, potatos, onion, squash, mushrooms, snap peas, cauliflower, corn garlic,tomatos cilantro, red pepper flakes,homemade chx stock Smells heavenly cant wait to have for lunch.🍄🧅🧄🥦🥕🥔🌽Sat 5:45 am finished my 18,000 steps- 6 bottles of water so far, weights done, cardio done, Great start, Hope everyone has a beautiful Sat.What is your one thing? 🤔I like to think everyday with my new lifestyle change ❤Happy Monday can u believe its 16 weeks till Christmas, I need to lose 34 lbs by then thats my new goal, Im motivated, determined, mentally & physically able to do this I have the strenght and will power I will succeed I keep telling myself that everyday...Self pep talk... I will keep you all posted on my progress.Just my morn visit to Farmers Market - mangos, bananas, tangelos, avacado, lemonsAsst melons-Honeydew, Piel de sapo, juancito nice fresh fruit to start a Hott weekend suppose to hit 109° Sat & Sun today 95°.Yesterday I had my 1 yr Follow with my Heart Surg had a CT & MRI results were Great the stent he placed in my heart has not moved dont have to see him till next yr, when I was ready to leave he gave me this gift to wear what a Sweetie 👨⚕️❤👍😊Good Morning Everyone, Happy Tuesday- So excited for I have been teeter-tottering @175.3 forever this mornings weigh in Im at a Happy @172.8 Woohoo !!! 🥳close to the 160's club on my way and Not turning backHope everyone has a peacefully nite...💤❤💤My steps today my goal was 18,000 not quite thier but tomorrow is another day to make it happen.🏃♀️Bought this blouse last christmas was skin tight photo on Lf is now how baggy it is, photo on Rt is now after I took it in 6" each side. What a great feeling 🥰This was me 2019 and Now this morning. Hard to look at myself like that.My steps today and its not even 3:30 pm yet 🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️walk, walk walk, walk, walkThis morning weigh in, my steps 10,030 and 2.2 miles and its barely 9:25 am..🤪 tired but feel Gr8tLate post: This was b4 lunch todayWent past my 18,000 step goal Woohoo 🥳🥳 So proudMy New blouse just came in, I purposely ordered a size Sm as an incentive well it fits, a lil snug but by end of Nov should be perfect , Down from a 5x So proud 😁Found my starting and progress measurements so i thought why not get an update hard to read so here it reads:
Oct 2018- Start date
Wt: @325 lb
Waist: 62" WOW !
Oct 2019- 1 yr Later
Wt: 220 lbs Loss of 105lb
Bust: 42" Loss of 14"
Waist: 50" Loss of 12"
Hips: 52" Loss of 6"
Wt: 177 Loss of 152lbs
Bust: 36" Loss of 20"
Waist: 33" Loss of 29"
Hips: 38" Loss of 20"
Still have a ways to go to reach my goal...Not bad for a 61 yr oldREWARDED MYSELF
Every 5 lbs loss I buy something that I've wanted, these just came in the mail today..The New Teenager 13 yrs old my great-nephew Richard Jr.So excited today got my Wedding Ring back from the jewerlers had to resize it down from a 10 to a 6 1/2 . Finally it took 2 months due to the Covid everything done by mail just so glad it didnt get lost..🥰White pants size 12
Blue jeans size 10
Working towards a size 8 🎉👍🎉Arm day today, working it out 💪💪#BeforeAndAfter
Just finished my 3hrs of walking just catching my breathe, then on to cardio and weight lifting ...5 bottles of water done so far. Turning out to be a great day even though its 94° today in Calif10,000 steps down and its barely 10:am here in CaliTurning in tonight, but here is my totals for the day...Good Nite Ya' All 💤😊💤Seen this and decieded to make one for my fall centerpiece I just planted it in a pot and inserted into the pumpkin so when the pumpkin gets old I can change out for a new one.10: am in Calif- 15,000 steps and 5 bottles of water downFinally broke my teeter-totter of 175-174 for 2 weeks now closer to 160-land getting closer to my goal 🎉🎉Just bought this cute lil fridge for extra waterOnly 12,000 steps today was showering and felt a lump called my Doctor and he set me up for an Emergency Mamogram & Mri this afternoon been so worried cant hardly think of anythng else wont have results for 1 wk since I just had heart surg last Sept He is a Nervous Nelly as much as I am, I got great insuance to get me in today so now I just have to wait patiently 😷😒🤕Good Morn, What a beautiful glorious day here in Calif, just finished my 3hr walk and feel so energetic ready now for weights and more water, hope everyone has an Awesome day 😊⚘🌞🦋This is Me with my Accountibility buddy my baby sister, she refuses to take any recent pictures until she reaches her goal so this is an ole pix of us.Ready for bed this is my ending total steps today.
Goodnite All 💤🤭💤HAPPY FRIDAY EVERYONE -These are our children our Shadoe- minpin and Bootz- Chiwienie sunbathing, as u can see Bootz dont care for the camera she wouldnt stay still so she is partly cut off they are my sweethearts just looking at them makes my days more happy and bright 🥰🦴🐶🦴🐶🌞🐛🦋Im tired just finished my 3rd walk for today, thats it until tomorrow I start out fresh, its 6pm in Calif right now So goodnite to All💤 🤭💤Forgot this was the miles I walked 🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️Good night All had a really busy day today turning in early 💤💤Just relaxing after a very busy day..Good night to All hope everyone has a Happy WednesdayMy dining table is always ready, away from T.V. computer and phoneI know its a bit early, but my 11 yr old great-niece came over yesterday and we did arts & crafts she made these smowmen out of tube socks,buttons,and old material I had she was so proud of herself I thought I would share with you All.☃️☃️Happy Wednesday Y'all just got home after my 3 hr walk a lil rest while drinking my cold coffee and waiting for the Election results 🇺🇲My husband decieded to join me in my evening walk nice to have a walking buddy we did 1 hr talked the whole way about the election 🇺🇲💙🇺🇸Happy Frostday Everyone, woke up this morning and found frost on my shrubs that how cold it is here at night Brrrrr ❄☃️🧊 Made my Door Wreath last night and wanted to share with Y'all getting ready to make my fireplace garland this evening will share once im done that one will take sometime I hope everyone has a terrific weekend ❤😃💙My Handsome Nephew, Thank you for yr Service United States Marine Corp
🇺🇲👨✈️💙👍🇺🇲🍁Is everyone ready for Thanksgiving Day its only 12 days away...Here is my menu of what I will be making 😋🍂🤎⚘Hoping Everyone has beautiful dreams tonight🥱 to make you wake up with a smile on yr face. 😊 Goodnite 💤🌚💤and Happy Sunday. 🌞Good Morn, just completed my 2 hr walk, another planned for this evening hope everyone has a Super Sunday🤎 🏈❤Cleaning out my closet found this dress that fitted me so tight its an W 28/30 now i can wrap it around me twiceGoodnite Y'all Sweet Dreams and have a Happy Humpday 🐫 Woohoo half way thru the week...Finished my fireplace garland tonight I think it turned out pretty good .Put up my tree today feeling great that I was able to get it done after cleaning house and decorating my garland Alot of work involved still need to make more snowmen ☃️☃️ bet I burned alot of calories.😂Goodnite to All my Spark family sleep well and have a pleasant Saturday 🥱💤Good Beautiful Morning to Everyone can you believe that 🦃🍽🍗 day is only 5 days away and ☃️❄🎄 is 34 days away, Wow this year has gone so fastFeeling Great 🎉🎉 and very festive, Im down to 165lbs, which makes my weight lose journey of 160lbs so far My goal is 150lbs Im gonna make have done it this far and Im no quiter 😄🍂🦃🍁Happy Thanksgivings to Everyone, Our dinner was excellent and our hearts are blessed for all that we have, everyone stay safe huggs to All ❤Thanksgiving was a hit everything turned out great Im tired now after being in the kitchen all day, didnt eat alot did really great controlling my intake... Goodnight to All 🥱💤🥱Got our Christmas table up and ready last night after turkey dinner was done, now our house is complete 🎄❄☃️Today is Rest Day Sunday watching my football games and enjoying the sunshine, Hope everyone has a peaceful dayDecorated the Dining room today ☃️❄🎅Well I weighed in this morn and my New scale said 163.4, Just got back from Dr. appt & her scale weighed me in at 160 with All my clothes on even my heavy tennis shoes dont know whats up with that but I will take it Woohoo 🎉🎉🎉Goodnite Nov & everyone, its been a long day, time for sleep and rest, waking up to a bright and cheerful December and Wishing everyone the same and Happy Taco Tuesday 💤🥱💤 🌮🌮Good Morn December, What a beautiful sight to see, I see an Angel spreading Hope and Love, What do you see ?NON SCALE VICTORY
1st time in 30 yrs sat in hubby lap without squashing him Lol 😅😆😂🤣My sister dropped by a gift for me right now she knows how much I love snowmans, we dont drink so she wrapped a bottle of water and placed in its place, Love my sister ☃️☃️Been sitting at the Lab for 45 min waiting to have my blood drawn, this is crazy Hope everyone is having a better day than meJust finished my 2nd round of my 4hr walk,1st 2hrs at 4:30am & now 2hrs@ 4pm feeling pretty good just my thighs are burning 🔥🔥Baby it cold outside 57° All day, Its perfect weather for homemake chicken veggie soup 😋😋Thought I'd share Woohoo ! my 13 year old Autistic great-nephew made this for me and was so excited to bring over to me I Love him so much 💙 and Frosty too ☃️☃️☃️So much is happening this week so I cleaned house, did laundry, vaccumed, made dinner, we are now wrapping christmas gifts for the family, then on the 28th is hubbys 66th bday ,then 29th is our 43rd wedding anniversary, then here comes the New Year-Whewww im tired just thinking of it All. Tomorrow is definitley rest day and enjoy both my football games..Enjoy yr weekend everyone 😊👍💙🏈💙I want to take this time today wish you All a very Merry Christmas, As I will be busy making my homemade Tamales & Pozole tomorrow with my immediate family only, Stay Safe, Enjoy your Holiday ☃️🎅❄🎄❤From my house to yours Merry Christmas 🎉🎅🎄❄☃️🎊Hubby and I on this Christmas Eve-eve, prepping the tamale husks tonight for tomorrow morn , Enjoy yr Christmas, Be safe ☃️❄🎅🎄12/28/54- Today is Hubbys 66th birthday its suppose to rain heavy all day here in paramount Calif, so no plans to go out due to covid & rain, so im making his favorite pork loin roast with all the veggies and a dbl layer German Choc Cake for him. Happy birthday my honey Ron 🎉🎂💙🍾🥂🎊Happy Anniversary to us, May God continue to bless us for many for years to come.
🎉🎉🎉🎉 I gained today and Im so happy- I gained a positive attitude, confidence, and self control and Self-Love.. I Lost as well in pant size time to go shopping. Its a Win Win day for me 🎉🎉🎉Wishing Everyone Happiest of New Years , Stay Home, Stay Safe hubby and I are Celebrating at home just the 2 of us...Good Morn & Happy 1st Saturday of the New Year just enjoying my Iced coffee after my 2hr walk, hope everyone has a productive dayAny Ideas on Losing the Last Stubborn 26lbs, I have increased exercise, water, 1500-1800 cals, rest days, switching things up to confuse my body to lose, No cheating, Is thier something Im missing ? Any ideas ?Hello Everyone, want to wish you All a wonderful Valentines day ❤❤ Hubby surprized me today with this gorgeous ring..(1) because he loves who I have become since my weight loss,(2) because 44 yrs ago today was our 1st date, (3) because he always tells me Im his everything... Yup, he is a sweatheart & a keeper. Hope u all have wonderful surprises as well Huggs to All 💘😊Late post- Was so Windy today that I made a bog pot of chicken veggie soup, and boy was it delish 😋😋😋Upper Left Oct 2018 Start of my journey, Lower left 2019 1yr into my progress, Lower right May 2020 ,Upper Rt Jan 2021 Im still a work in progress and a New lifestyle, I will continue even when I reach my goal for my maintiance I have learned so much and still learning everyday with the Help from All of you here on Sparks.NSV- Lost another 5 lbs so this is my reward I got a 14k white gold byzatine rope ring for myself in a size 6 down from a size 10 thats a Victory for me 👍 🤗Had my virtual Dr. Appt this morn, All my test results were Fantabulous my Dr. took me off 2 more meds and is really impressed with my wt loss and daily excerise program. What a way to start my day. 🎉🎉Just got back from visiting with my Mom, our conversation lead to me missing my grandma today marks 17yrs of her passing- mom knew how much I truley loved her so she gave me my grandmas pearl ring, I was so touched and I cried, I will wear this forever and never take it off everyday will bring All my memories of my Abuelita back to me. 🦋❤💍❤👵⚘Going tomorrow to get my Moderna Covid vaccine I qualify now since I have a heart condition so im off the Dodgers Stadium here in LA, Calif because of my my age I was refused. Took my hubby 2 weeks ago because he is 67 took forever to get an appt for him but he didnt have any side effects so im hoping that I dont either🤞. Wish me Luck 👍Good Friday to All, Hubby and I got our Covid Shots on Tuesday and No side effects so far our arms werent sore or didnt even hurt, ready for 2nd dose on April 20th. Woohoo 🎉🎉🎉🎉Happy Friday Eve everyone, Friday is my mama's 83rd Bday I will be spending the day with her taking her for a Mani/pedi, Lunch and surprise cake I also bought her a Mattress that will be delivered on Saturday morning Im so excited everytime I can spend time with my mama she lives alone very independent since my daddy passed 22 yrs ago, But tell me dosent she look great for being 83 ? I hope I can be as strong as her at this age.Love you Mom 🎉🎂⚘🦋❤💐🎊Before and After:
My Journey started on Oct 9,2018. Down 165 lbs so far with another 20 lbs to go. Hoping to reach my goal by July 4th for Family Reunion no one has seen me since forever as I kept to myself due to my size and self embarassment. I have grown to love myself and my hubby says im more out going and he can see a huge difference in my personality.Sweet dreams you y'all hoping for a better Friday this sure was a very long week didnt feel like it would ever end so much going on, but better days are ahead 👍Good morn, just got back from Farmers Market and got a bunch of goodies bananas, apples, tangerines, oranges, roma tomatos, avacados, bosc pears, canteloupe, strawberrys, this is some of my haul best part hubby and I walked there and back was quite a juant but we made it was really tired but exhilrating at the same time we are having 76° weather today so it was perfect, Hoping everyone has a perfect day 🌽🥒🍌🍅🥦🍊🍓🍐🍅🥑My New Tattoo just got last week on the inner side of my right ankle, the blue rose is for the memory of my Dad and the musical note for my Love of music 💙🎼⚘Happy Tuesday, Just got my 2nd dose of Moderna vaccine 10 mins ago💉 didnt hurt, no reaction, feeling good so far will have to see tomorrow Everyone have an Awesome day 🥼🛏🩺
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