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See this image largerHappy Pele(5 comments)See this image largerIt’s never too late to Transition towards the best version of You Be tenacious, keep working on You and move forward! -145 lb. weight change Happy Tuesday Spark Friends! See this image largerPowdery White Snowy Day....didn’t get in my way, made it to Pilates, feeling like it’s Refuel time!(2 comments)See this image largerMight get more over night!(5 comments)See this image largerBlessed to be able to walk with you on your journey! Thank You!(2 comments)See this image largerAuthentic (1 comments)See this image largerRoot of the RootSee this image largerFlowSee this image largerMilestone Monday My gal pal *SUE* (right) achieved 500 classes today! Yah! I achieved 781 today and Sue promptly yelled “I’m gonna catch You!!” Me: “WooHoo Bring It, Let Do This!” #MotivateEachOtherToAchieveSee this image largerFront Splits w/Trainer Heidi & My Girl *Sue* who achieved 500 classes today! Yes!(8 comments)See this image largerI took a different route today, I enjoyed it. See this image largerAmazing sights on my walk today!(4 comments)See this image largerPosted a photoSee this image larger I had a great Fitness Friday, but boy oh boy, I felt the effects of yesterday’s 4.12 mile intervals in TRX class this morning. Serious refueling going on now, lol! Happy Saturday Spark Friends! May it be filled with positive confirmations that you are on the right track! Let’s keep up the good stuff!See this image largerTRX this AM, Trainer Heidi was on Fiyah! Squat, Jump, Lunge, Plank, Pike, Deadlift, REPEAT! Serious Recovery Going On Now! LOL! (5 comments)See this image largerPosted a photoSee this image larger1.22.21 summarySee this image larger Home Sweet Home, cleaning & putzing.(5 comments)See this image largerMore Dishes?See this image largerHungry!(2 comments)See this image largerGreat Day Yesterday! I like the final metrics, Friday awaits, let’s make it count Spark Friends!See this image largerWalk ✅ I had a 3-hr window where the Sun, Wind, & Temps aligned for me. Feeling Boss!See this image largerWe Got This Friends!(2 comments)See this image largerFeeling Strong(3 comments)See this image largerWoofed It(1 comments)See this image largerwoofSee this image largerHappy New Week Everyone! Working on tightening up my meal plans, chopping veggies, fruits, making my pot of miso soup to have at the ready, and preparing the proteins. This week I’m going Thai, I found a fresh nub of galangal root and a beautiful bunch of lemon grass, Enjoyed the yummiest Lychee smoothie bubble tea after Pilates this morning. Omg! Happy Monday Spark Friends! See this image larger1/18/21 EXO Ladder See this image largerSee this image largerSun was out, low 50s, great day for a walk! I hit new PRs! ✅60 Floors ✅211 Zone Minutes ✅ 4 Miles See the green line on the map? That is “Killer Hill” I walked from the base to the top! It was slow going, focused breathing, lots of arm pumping and self love. My reward, a slow jog down, enjoying the view and the victory. Relaxing Saturday Evening to All! See this image largerGood Week(3 comments)See this image larger1.16.21 Visually Mark your Goal / TRX Thigh Stretch w/Spine Curl See this image larger16k steps, a new PR(2 comments)See this image largerGreat day for a walk! Today’s route, 3.72mi which brings my weekly total to 14.62 miles. Yay! My goal was 10, smashed that! Working my way to 4 miles daily, x 5 days a week for 20 miles per week. I’m tracking! Yay! Wonderful Friday evening to all!See this image larger1.15.21 Single-Leg WeightedSee this image larger My goal this week is to walk 10 miles, and today’s walk gets me to goal. ✅ It was a good one, 3.41 miles , yay! Wonderful evening to you Spark Friends! May it be peaceful and restorative! See this image largerPilates Heidi Control Walk Route *To The Top* Trialhead, Cedarbrook, Sunset Canyon.See this image larger1.14.21 *Baby Snake*See this image largerI really enjoyed my walk this afternoon, challenge for today was to walk to the top of 3 of the steepest streets in the area, and I did it! It was a 542 ft elevation change = 51 Fitbit floors. Feeling content! See this image largerNSV! I started wearing my Fitbit last week Tuesday, i love the reports! I’m pleased with my Consistency, Effort, Results, Nutrition, H20. I need to improve my Sleep, tonight is 8hrs., gonna do it! Hope everyone is in the middle of an awesome Wednesday!See this image larger1/13/21 *Front Splits*See this image largerSee this image largerSee this image largerGot it done ✅ Beautiful outdoors today(2 comments)See this image larger1.11.21 Flow 2 *Baby Snake*See this image largerHappy Monday Friends!(1 comments)See this image larger1.9.21See this image largerPosted a photoSee this image larger1.7.21See this image largerFirst walk done using my new FitBit. I’m liking the data. See this image largerBest Day, Feeling Great! Peaceful evening to All! Sleep well 😴 Spark Friends.See this image largerFeatured on IG for the studio(6 comments)See this image largerPosted a photoSee this image largerHello 1st Monday! We Got This! Make It YOUR Best Spark Friends!See this image largerI got one from Santa!(1 comments)See this image largerYep! 💥👊 See this image largerHappy New Year(3 comments)See this image larger ~ Living Well ~ What Does That Look Like For You In 2021? (4 comments)See this image largerPosted a photoSee this image largerForce Field Is Activated.(5 comments)See this image larger(3 comments)See this image largerLove where you are, so you can get to where you are going! Believe You Can!(6 comments)See this image largerHe’s the entire banquet!(5 comments)See this image largeris Aligning (1 comments)See this image larger“We Got This” Tuesday! See this image largerAn statement of a sunset this eveningSee this image largerGood Saturday Morning! Aligned, Centered, Calm, True! Choose This You Today. Blessed Saturday To All! See this image largerBe brave, keep going, keep looking for YOU(9 comments)See this image larger(1 comments)See this image largerOnce I figured this out, the game changed(3 comments)See this image largerWHITE Thanksgiving in New Mexico! Got the fire 🔥 going, music playing, chopping, simmering, baking, “Thanksgiving dinner making” going on the kitchen, PERFECT, day! Grateful For this SPARK Family, Blessings!See this image largerLive In The Light!See this image largerMy fav kind of swim...close to the sandy bottom... (3 comments)See this image largerJust got these pics! Whitewater Rafting i think the best part of this trip was being FIT enough to do it and mentally present to enjoy it. Think about it........YouÊ»ve worked hard to lose the weight..... Now go out there and FEEL what FIT feels like in Your New Body! See this image largerMAUNALUA(4 comments)See this image largerNight Out! Last night in Santa Fe Geronimo Private PartySee this image largerKAIMANA(1 comments)See this image largerHappy Happy(7 comments)See this image largerI did it, showed up as my highest self.See this image largerTITAN(4 comments)See this image largerPosted a photoSee this image largerI'm happy with my progress, I like every inch of how my body is changing.(5 comments)See this image largerMotivation Monday 134 lbs. ago on the left - 10 years ago Me today, 197 lbs. I still have a long way to go, 40 lbs. or so, but I am happy with my progress thus far. Have an awesome week going for your HAPPY!See this image largerThank YOU everyone who cheered my earlier post on slinking into a straight size 16. I take this WIN, for every one who was once 300+ lbs, and are thinking they can't do it. YOU CAN!See this image larger(3 comments)See this image largeris HOME (3 comments)

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