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Happy PeleItâ€™s never too late to Transition
towards the best version of You
Be tenacious, keep working on You and move forward!
-145 lb. weight change
Happy Tuesday Spark Friends!
Powdery White Snowy Day....didn’t get in my way, made it to Pilates, feeling like it’s Refuel time!Might get more over night!Blessed to be able to walk with you on your journey! Thank You!Authentic Root of the RootFlowMilestone Monday
My gal pal *SUE* (right) achieved 500 classes today! Yah!
I achieved 781 today and Sue promptly yelled â€œIâ€™m gonna catch You!!â€
Me: â€œWooHoo Bring It, Let Do This!â€
#MotivateEachOtherToAchieveFront Splits w/Trainer Heidi & My Girl *Sue* who achieved 500 classes today! Yes!I took a different route today, I enjoyed it. Amazing sights on my walk today!Posted a photo
I had a great Fitness Friday, but boy oh boy,
I felt the effects of yesterdayâ€™s 4.12 mile intervals in TRX class this morning.
Serious refueling going on now, lol!
Happy Saturday Spark Friends! May it be filled with positive confirmations that you are on the right track! Letâ€™s keep up the good stuff!TRX this AM, Trainer Heidi was on Fiyah! Squat, Jump, Lunge, Plank, Pike, Deadlift, REPEAT! Serious Recovery Going On Now! LOL! Posted a photo1.22.21 summary Home Sweet Home, cleaning & putzing.More Dishes?Hungry!Great Day Yesterday!
I like the final metrics,
Friday awaits, letâ€™s make it count Spark Friends!Walk âœ…
I had a 3-hr window where the Sun, Wind, & Temps aligned for me. Feeling Boss!We Got This Friends!Feeling StrongWoofed ItwoofHappy New Week Everyone!
Working on tightening up my meal plans, chopping veggies, fruits, making my pot of miso soup to have at the ready, and preparing the proteins. This week Iâ€™m going Thai, I found a fresh nub of galangal root and a beautiful bunch of lemon grass,
Enjoyed the yummiest Lychee smoothie bubble tea after Pilates this morning. Omg!
Happy Monday Spark Friends!
1/18/21 EXO Ladder Sun was out, low 50s, great day for a walk!
I hit new PRs!
âœ…211 Zone Minutes
âœ… 4 Miles
See the green line on the map?
That is â€œKiller Hillâ€
I walked from the base to the top!
It was slow going, focused breathing, lots of arm pumping and self love. My reward, a slow jog down, enjoying the view and the victory.
Relaxing Saturday Evening to All!
Good Week1.16.21 Visually Mark your Goal / TRX Thigh Stretch w/Spine Curl 16k steps, a new PRGreat day for a walk! Todayâ€™s route, 3.72mi which brings my weekly total to 14.62 miles. Yay! My goal was 10, smashed that!
Working my way to 4 miles daily, x 5 days a week for 20 miles per week.
Iâ€™m tracking! Yay!
Wonderful Friday evening to all!1.15.21 Single-Leg Weighted
My goal this week is to walk 10 miles, and todayâ€™s walk gets me to goal. âœ…
It was a good one, 3.41 miles , yay!
Wonderful evening to you Spark Friends! May it be peaceful and restorative!
Pilates Heidi Control
Walk Route *To The Top* Trialhead, Cedarbrook, Sunset Canyon.1.14.21 *Baby Snake*I really enjoyed my walk this afternoon, challenge for today was to walk to the top of 3 of the steepest streets in the area, and I did it! It was a 542 ft elevation change = 51 Fitbit floors.
I started wearing my Fitbit last week Tuesday, i love the reports!
Iâ€™m pleased with my Consistency, Effort, Results, Nutrition, H20. I need to improve my Sleep, tonight is 8hrs., gonna do it!
Hope everyone is in the middle of an awesome Wednesday!1/13/21 *Front Splits*Got it done ✅ Beautiful outdoors today1.11.21 Flow 2
*Baby Snake*Happy Monday Friends!1.9.21Posted a photo1.7.21First walk done using my new FitBit. Iâ€™m liking the data. Best Day, Feeling Great!
Peaceful evening to All!
Sleep well ðŸ˜´ Spark Friends.Featured on IG for the studioPosted a photoHello 1st Monday! We Got This!
Make It YOUR Best Spark Friends!I got one from Santa!Yep! 💥👊 Happy New Year ~ Living Well ~ What Does That Look Like For You In 2021? Posted a photoForce Field Is Activated.Love where you are, so you can get to where you are going! Believe You Can!He’s the entire banquet!is Aligning â€œWe Got Thisâ€ Tuesday!
An statement of a sunset this eveningGood Saturday Morning!
Aligned, Centered, Calm, True!
Choose This You Today.
Blessed Saturday To All!
Be brave, keep going, keep looking for YOUOnce I figured this out, the game changedWHITE Thanksgiving in New Mexico! Got the fire 🔥 going, music playing, chopping, simmering, baking, “Thanksgiving dinner making” going on the kitchen, PERFECT, day! Grateful For this SPARK Family, Blessings!Live In The Light!My fav kind of swim...close to the sandy bottom... Just got these pics! Whitewater Rafting
i think the best part of this trip was being FIT enough to do it and mentally present to enjoy it.
Think about it........YouÊ»ve worked hard to lose the weight..... Now go out there and FEEL what FIT feels like in Your New Body! MAUNALUANight Out!
Last night in Santa Fe
Geronimo Private PartyKAIMANAHappy HappyI did it, showed up as my highest self.TITANPosted a photoI'm happy with my progress, I like every inch of how my body is changing.Motivation Monday
134 lbs. ago on the left - 10 years ago
Me today, 197 lbs.
I still have a long way to go, 40 lbs. or so, but I am happy with my progress thus far.
Have an awesome week going for your HAPPY!Thank YOU everyone who cheered my earlier post on slinking into a straight size 16. I take this WIN, for every one who was once 300+ lbs, and are thinking they can't do it. YOU CAN!is HOME
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